Polokalamu mālama ʻōpū i kēlā me kēia lā

Hiki i nā kūlana olakino ke hōʻino i nā nerve ke hana i nā pilikia me ka hana o kou ʻōpū. Hiki i kahi papahana mālama ʻōpū i kēlā me kēia lā ke kōkua i ka mālama ʻana i kēia pilikia a pale i ka hilahila.

Hiki ke hōʻino ʻia nā ʻono i kōkua i kou ʻōpū ma hope o ka hōʻeha ʻana o ka lolo a i ʻole ka iwi kuamoʻo. Pilikia pū ka poʻe me ka sclerosis he nui me ko lākou ʻōpū. ʻO ka poʻe me ka maʻi kōpaʻa maikaʻi ʻole hiki ke hoʻopili ʻia. Pākuʻi ʻia paha nā ʻōuli:

• Constipation (nā ʻōpū paʻakikī)
• Diarrhea (hoʻoneʻe i ke ʻōpū)
• Ka nalowale ʻana o ka ʻōpū

Hiki i kahi papahana mālama ʻōpū i kēlā me kēia lā ke kōkua iā ʻoe e hōʻalo i ka hilahila. Hana pū me kāu mea mālama ola.

ʻO ka mālama ʻana i ka hana e kōkua i ka pale ʻana i ka paʻa paʻa. E hoʻāʻo e hele wāwae, inā hiki iā ʻoe. Inā ʻoe ma ka noho huila, e nīnau i kāu mea hoʻolako e pili ana i ka hoʻoikaika kino.

ʻAi i nā meaʻai he nui i ka fiber. E heluhelu i nā lepili ma nā pūʻolo a me nā ʻōmole e ʻike i ka nui o ka meaʻai i loko o ka meaʻai.

• ʻAi a hiki i 30 gram o ka fiber i ka lā.
• No nā keiki, e hoʻonui i ka 5 i ka makahiki o ke keiki e kiʻi i ka helu o nā pulina fiber e pono ai lākou.

Ke loaʻa koke iā ʻoe kahi ʻōpū o ka ʻōpū e holo pono, pili me ia.

• E koho i kahi manawa maʻamau e noho ai i ka lua, e like me ma hope o ka pāʻina a me ka ʻauʻau mahana. Noho paha ʻoe i 2 a i ʻole 3 mau manawa i ka lā.
• E hoʻomanawanui. 15 a 45 paha minuke ka lōʻihi o ka neʻe ʻana o ka ʻōpū.
• E hoʻāʻo e ʻānai mālie i kou ʻōpū e kōkua i ka neʻe e neʻe ma waena o kou kolone.
• Ke ʻike ʻoe i ka makemake e hana i kahi ʻōpū, e hoʻohana koke i ka lua. Mai kali.
• E noʻonoʻo e inu i ka wai prune i kēlā me kēia lā, inā pono.

E hoʻohana i ka jelly K-Y, jelly ʻaila ʻaila, a i ʻole ka aila mineral e kōkua i ka lubricate i kou wehe ʻana i ka pololei.

Pono ʻoe e hoʻokomo i kou manamana lima i loko o ka poloka. Hiki i kāu mea hāʻawi ke hōʻike iā ʻoe pehea e hoʻoulu mālie ai i ka wahi e kōkua ai i ka neʻe ʻana o ka ʻōpū. Pono paha ʻoe e hemo i kahi o ka noho.

Hiki iā ʻoe ke hoʻohana i ka enema, ka palupalu palupalu, a i ʻole ka laxative a hiki i ka liʻiliʻi o ka pahu a ʻoi aku ka maʻalahi iā ʻoe i ka neʻe ʻana o ka ʻōpū.

• Ke kūpaʻa kou neʻe ʻana o kou ʻōpū ma kahi o hoʻokahi mahina, e hoʻoliʻiliʻi mālie i ka hoʻohana ʻana o kēia mau lāʻau.
• E hōʻoia me kāu mea hāʻawi ma mua o ka hoʻohana ʻana i nā laxatives i kēlā me kēia lā. ʻO ka hoʻohana pinepine ʻana i ka enemas a me ka laxatives i kekahi manawa hiki ke hoʻonui i ka pilikia.

Ma hope o ka papahana ʻōpū mau e kōkua i ka pale ʻana i nā ulia pōpilikia. E aʻo e lilo i makaʻala i nā ʻōuli e pono ai ke neʻe i kahi ʻōpū, e like me:

• Hoʻomaha ʻole a maʻalulu paha
• Ke hele nei i ke kalaea hou
• Lohe ka manaʻo
• ʻO ka hou ʻana ma luna o ka piko, inā loaʻa ʻoe i ka ʻeha o ke kuamoʻo

Inā lilo ʻoe i ka kaohi o kou ʻōpū, e nīnau iā ʻoe iho i kēia mau nīnau:

• He aha kaʻu i ʻai a inu ai?
• Ke ukali nei wau i kaʻu papahana ʻōpū?

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe:

• E hoʻāʻo mau e kokoke i kahi moena a i ʻole ka lua. E hōʻoia i kou hiki i kahi lumipaku.
• Noho mau i ka lua a me nā ipu moe paha ma kahi o 20 a 30 mau minuke paha ma hope o kou ʻai ʻana.
• E hoʻohana i kahi waihona glycerin a i ʻole Dulcolax i nā manawa i hoʻolālā ʻia ke kokoke ʻoe i kahi lua.

E ʻike i nā meaʻai e hoʻoulu ai i kou ʻōpū a i ʻole e kumu ai ka palahō. ʻO nā laʻana maʻamau ka waiū, ka wai huaʻai, nā hua maka, a me nā pīni a i ʻole nā ​​legume.

E hōʻoia inā ʻaʻole ʻoe e paʻa paʻa. ʻO kekahi mau kānaka me nā kūpikipiki maikaʻi ʻole e kulu a i ʻole ka wai kulu a puni ka pahu.

Kāhea i kāu mea hāʻawi inā ʻike ʻoe:

• ʻEha i loko o kou ʻōpū hele ʻole
• ʻO ke koko i loko o kāu pahu
• Ke hoʻolōʻihi nei ʻoe i kahi manawa lōʻihi ma ka mālama ʻōpū
• Kūkulu nui a ʻōwili ʻia paha kou ʻōpū

Hoʻomaha ʻole - mālama; ʻŌpū ʻoʻoleʻa - mālama; ʻŌpū Neurogenic - mālama

Iturrino JC, Lembo AJ. Konipōpō. I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi ate. 11th hua. Piladelapia, PA: Elsevier; 2021: chap 19.

ʻO Rodriguez GM, ʻo Stiens SA. ʻŌpū Neurogenic: hana ʻole a me ka hoʻoponopono hou ʻana. I: Cifu DX, hoʻoponopono. ʻO Braddom's Physical Medicine & Rehabilitation. 5th lā. Piladelapia, PA: Elsevier; 2016: chap 21.

Zainea GG. Ka mālama ʻana i ka hoʻokau fecal. I: Fowler GC, hoʻoponopono. ʻO Pfenninger a me Fowler's Procedures no ka mālama mua. ʻEhā ed. Piladelapia, PA: Elsevier; 2020: chap 208.

• Sclerosis lehulehu
• Loaʻa hou ma hope o ka hahau

• Constipation - mālama pono iā ʻoe iho
• Constipation - he aha e nīnau aku ai i kāu kauka
• Diarrhea - he aha e nīnau aku ai i kāu kauka - keiki
• Diarrhea - he aha e nīnau aku ai i kāu kahu mālama ola - makua
• Pehea e heluhelu ai i nā lepili ʻai
• Sclerosis maha - hoʻokuʻu
• Hahau - hoʻokuʻu
• Ke loaʻa ʻoe i ka maʻi pākī
• Ke loaʻa ka nausea a me ka luaʻi

• ʻOihana bowel
• Sclerosis maha
• Nāʻeha Spinal