ʻO Cholesterol a me ka nohona

Pono kou kino i ka hana kolesterol. Akā hiki i nā pae o ke kōkō ke kiʻekiʻe loa ke hōʻeha iā ʻoe.

Hoʻopili ʻia ʻo Cholesterol i ka milligrams i kēlā me kēia deciliter (mg / dL). Kūkulu ke keu ʻoi aku ka momona i loko o kou koko i loko o nā paia o kou kīʻaha koko. Kapa ʻia kēia kūkulu ʻana i pālau, a i ʻole atherosclerosis. Hoʻoemi a paʻa paha ka plaque i ke kahe o ke koko. Hiki i kēia ke kumu i:

• Maʻi hohola
• Hahau
• ʻO ka maʻi puʻuwai nui a i ʻole ke koko

Pono nā kāne āpau e hōʻoia i ko lākou pae kolesterol i kēlā me kēia 5 mau makahiki, e hoʻomaka ana i nā makahiki 35. Pono nā wahine āpau e hana like, e hoʻomaka ana i ka makahiki 45. Pono nā mākua he nui e hōʻoia i ko lākou pae kolesterol i ka wā ʻōpio, a ʻoi paha ma mua o 20 mau makahiki, inā pilikia lākou i nā maʻi puʻuwai. ʻO nā keiki me nā kumu pilikia no ka maʻi puʻuwai e nānā pū ʻia kā lākou pae kolesterol. Paipai kekahi mau pūʻulu loea i ka hoʻāʻo ʻana i ke kōkoʻolā no nā keiki āpau i nā makahiki 9 a 11 a hoʻi hou ma waena o nā makahiki 17 a 21. E nānā pinepine paha kāu kolesterol (malia paha i kēlā me kēia makahiki) inā ʻoe:

• Diabetes
• Maʻi maʻi puʻuwai
• ʻO nā pilikia kahe o ke koko i kou mau wāwae a mau wāwae paha
• He moʻolelo no ka hahau ʻana

Hoʻopili kahi hōʻike kolokolo koko i ke kiʻekiʻe o ka nui o ke kō. Hoʻopili kēia me HDL (maikaʻi) kolesterol a me LDL (ʻino) kolesterol.

ʻO kāu pae LDL kahi e nānā pono ai nā mea lawelawe olakino. Makemake ʻoe e haʻahaʻa. Inā kiʻekiʻe loa ia, pono ʻoe e mālama iā ia.

Hoʻolālā pū kekahi:

• ʻO ka ʻai ʻana i ka papaʻai olakino
• Ke kaupaona ʻana (inā ʻoi aku kou kaumaha)
• Hoʻoikaika kino

Pono paha ʻoe i ka lāʻau e hoʻohaʻahaʻa ai i kāu kolesterol.

Makemake ʻoe i kiʻekiʻe kāu HDL cholesterol. Hiki i ka hoʻoikaika kino ke hāpai iā ia e hāpai iā ia.

He mea nui ka ʻai pono ʻana, mālama i ke kaupaona olakino, a hoʻoikaika kino, ʻoiai inā:

• ʻAʻohe ou maʻi puʻuwai a i ʻole diabetes.
• Aia kāu mau pae kolesterol i ka pae maʻamau.

Hiki i kēia mau ʻano olakino ke pale aku i nā hōʻeha puʻuwai e hiki mai ana a me nā pilikia olakino ʻē aʻe.

ʻAi i nā meaʻai i momona ka momona. Hoʻopili kēia i nā hua piha, nā huaʻai, a me nā mea kanu. E kōkua ka hoʻohana ʻana i nā pāpale momona momona, nā mea inu, a me nā lole.

E nānā i nā lepili ʻai. Hōʻalo i nā meaʻai i kiʻekiʻe i ka momona momona. ʻO ka ʻai nui ʻana i kēia ʻano momona ke hiki i ka maʻi puʻuwai.

• Koho i nā meaola pūmua ʻole, e like me ka soy, ka iʻa, ka moa ʻili ʻole, ʻiʻo wīwī loa, a me nā mea momona ʻole a i ʻole 1% nā huahana waiū.
• E nānā i nā huaʻōlelo "hydrogenated", "hydrogenated hapa", a me "trans fats" ma nā lepili meaʻai. Mai ʻai i nā meaʻai me kēia huaʻōlelo i nā papa inoa o nā mea hoʻohui.
• Palena i ka nui o nā meaʻai palai āu e ʻai ai.
• Palena i ka nui o nā mea i hoʻomoʻa ʻia (nā donut, nā kuki, a me nā pahūpahū) āu e ʻai ai. Loaʻa paha iā lākou ka nui o nā momona i olakino ʻole.
• E ʻai i nā yolks hua moa liʻiliʻi, nā paʻi waiū paakiki, ka waiū holoʻokoʻa, ka ʻaikalima, ka ʻaikalima, a me ka cholesterol a me ka nohona.
• ʻAi liʻiliʻi i kaʻiʻo momona a me nā ʻāpana liʻiliʻi o kaʻiʻo, i ka nui.
• E hoʻohana i nā ala olakino e kuke i ka iʻa, ka moa, a me nā ʻiʻo wīwī, e like me ka moa ʻana, ka ʻai ʻana, ka moa ʻana, a me ka hoʻomoʻa ʻana.

ʻAi i nā meaʻai i kiʻekiʻe i ka fiber. ʻO nā olonā maikaʻi e ʻai ai nā ʻoka, bran, peas split and lentils, beans (kidney, black, and navy beans), kekahi mau cereal, a me ka laiki palaunu.

E aʻo pehea e kūʻai ai, a kuke, i nā meaʻai e olakino ai kou puʻuwai. E aʻo pehea e heluhelu ai i nā lepili meaʻai e koho ai i nā meaʻai olakino. E haʻalele i nā meaʻai wikiwiki, kahi e paʻakikī ai e loaʻa nā koho olakino.

E hoʻonui i ka hoʻoikaika kino.A e kamaʻilio pū me kāu mea hāʻawi e pili ana i nā ʻano hoʻoikaika kino e pono ai nāu.

Hyperlipidemia - cholesterol a me ka nohona; CAD - kolamu a me ka nohona; Maʻi Coronary artery - ka kolesterol a me ka nohona; Maʻi maʻi puʻuwai - kolesterol a me ka nohona; Kāohi - kolesterol a me ka nohona; ʻO ka maʻi Cardiovascular - ka cholesterol a me ka nohona; Maʻi maʻi peripheral artery - ka kolesterol a me ka nohona; ʻO ka hahau - ka cholesterol a me ka nohona ola; Atherosclerosis - cholesterol a me ka nohona

• ʻO nā momona momona

ʻAhahui Diabetes ʻAmelika. 10. Ka maʻi Cardiovascular a me ka mālama ʻana i nā pilikia: nā kūlana o ka mālama olakino ma diabetes-2020. Mālama Diabetes. 2020; 43 (Hōʻawi 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. ʻO 2019 ACC / AHA Alakaʻi e pili ana i ka pale mua ʻana i ka maʻi maʻi maʻi: hōʻuluʻulu mana: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. ʻO J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC Alakaʻi e pili ana i ka hoʻokele nohona e hoʻemi ai i ka pilikia o ka maʻi puʻuwai: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force e pili ana i nā kulekele hana. ʻO J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Pōhaku NJ, Bailey AL, et al. ʻO 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Alakaʻi e pili ana i ka mālama ʻana i ke kōkōkō koko: kahi hōʻike o ka American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. . ʻO J Am Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. ʻO ka pilina o Nutrition me ke olakino a me nā maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 202.

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

• Hoʻokomo ʻia ka Angioplasty a me stent - carotid artery
• Hoʻokomo ʻia ka Angioplasty a me stent - nā aʻa ākea
• Nā kaʻina hana hoʻopau Cardiac
• ʻOki kino o Carotid artery - hāmama
• ʻOki kino bypass
• ʻOki kino bypass - minimally invasive
• Hewa puʻuwai
• Puʻuwai puʻuwai
• Nā pae kolesterol kiʻekiʻe
• Ke koko kiʻekiʻe - nā mākua
• Imi i ka cardioverter-defibrillator
• Holo ke ākea peripheral - wāwae
• ʻO ka maʻi peripheral artery - nā wāwae

• Hoʻoponopono aneurysm aorta ʻōpū - wehe - hoʻokuʻu
• Angina - hoʻokuʻu
• Angina - he aha e nīnau aku ai i kāu kauka
• Angioplasty a me stent - puʻuwai - hoʻokuʻu
• Hoʻokomo ʻia ka Angioplasty a me stent - carotid artery - hoʻokuʻu
• Hoʻokomo ʻia ka Angioplasty a me stent - nā aʻa ākea - hoʻokuʻu
• Aortic aneurysm hana hou - endovascular - hoʻokuʻu
• ʻO ka aspirin a me ka maʻi puʻuwai
• Aibrial fibrillation - hoʻokuʻu
• Ke hana nei inā loaʻa ka maʻi puʻuwai
• ʻO ka pata, ka margarine, a me nā aila kuke
• Catheterization Cardiac - hoʻokuʻu
• ʻOki kino aʻa Carotid - hoʻokuʻu
• Cholesterol - he aha e nīnau aku ai i kāu kauka
• Ke kaohi nei i kou kiʻekiʻe o ke koko
• Ua wehewehe ʻia nā momona momona
• ʻLelo aʻoaʻo ʻai wikiwiki
• Puʻuwai puʻuwai - hoʻokuʻu
• Ka hōʻeha puʻuwai - he aha e nīnau aku ai i kāu kauka
• ʻOki kino bypass - hoʻokuʻu
• ʻOki kino bypass Heart - minimally invasive - hoʻokuʻu
• Maʻi maʻi puʻuwai - nā mea weliweli
• Hewa ka puʻuwai - hoʻokuʻu
• Hewa ka puʻuwai - nā wai a me nā diuretics
• Ka maikaʻi ʻole o ka naʻau - ka nānā ʻana i ka home
• Hewa ka puʻuwai - he aha e nīnau aku ai i kāu kauka
• Ke koko kiʻekiʻe - he aha e nīnau aku ai i kāu kauka
• Pehea e heluhelu ai i nā lepili ʻai
• Papaʻai paʻakai haʻahaʻa
• Ka mālama ʻana i kāu kō kō
• Papaʻai Mediterranean
• Holo ke ākea peripheral - wāwae - hoʻokuʻu
• Hahau - hoʻokuʻu

• Kolesterol
• Nā Papa Cholesterol: He aha kāu e ʻike ai
• Pehea e hoʻohaʻahaʻa ai i Cholesterol