Pā manamana ʻia

ʻO nā manamana lima kuʻi kahi ʻeha e pili ana i ka hōʻeha i hoʻokahi a ʻoi paha mau manamana lima.

Inā kū ka ʻeha ma ka manamana lima i ka wēlau a pili ʻole i ka moena hui a i ʻole ke kui kui, ʻaʻole pono ʻoe i ke kōkua o kahi mea mālama ola. Inā haki ka wēlau o kou iwi manamana lima, ʻaʻole hiki i kāu mea hāʻawi ke paipai i kahi ʻāpana.

Hiki i nā manamana lima ke haki ʻia e ka hāmare, ka puka o ke kaʻa, ka mea kauō pākaukau, ka baseball, a i ʻole kekahi mau ikaika ʻē aʻe.

Pākuʻi ʻia paha nā ʻōuli i kekahi o kēia mau mea:

• Ka paʻakikī e hoʻoneʻe ana i ka piko o ka manamana
• ʻO ka discolor a i ʻole ka palapū ʻana o ka manamana lima a me ka manamanalima
• ʻEha manamana
• Lilo o ka manamanalima
• ʻŌhū

E noi i kahi ʻeke hau e hoʻēmi i ka pehu. E hoʻopili pono i ka ʻūlū i ka lole maʻemaʻe e pale i ka hōʻeha anuanu i ka ʻili.

Hiki i nā lāʻau lapaʻau ʻino over-the-counter ke kōkua i ka hōʻoluʻolu.

Inā ʻeha ke ʻeha, me ke koko ma lalo o ka manamana lima, e kāhea i kāu mea hāʻawi. Alakaʻi paha kāu mea lawelawe iā ʻoe i ka lawe ʻana i nā hana e hōʻoluʻolu i ke kaomi a me ke koko a pale i ka hāʻule ʻana o ka manamana lima.

• Mai kāwili i kahi manamana lima haki me ka nīnau ʻole ʻole ʻana i kāu mea hāʻawi.
• Mai hoʻokahe i ke koko ma lalo o ka manamanalima ke ʻole ke kauoha a kāu mea lawelawe e hana pēlā.

E ʻimi koke i ka lāʻau no kekahi o kēia mau mea:

• Kūlou ka manamana a ʻaʻole hiki iā ʻoe ke hoʻoponopono.
• Pili ka ʻeha i ka pāma a i ʻole o nā ami, e like me ka manamana lima a me ka pūlima lima.

E aʻo i ka palekana i nā keiki ʻōpio. E akahele i ka pani ʻana i nā puka i mea e makaʻu ʻole ai nā manamana lima.

(Nā) manamana lima - haki; Nā hua paʻi haki

• Pā manamana ʻia

Kamal RN, Gire JD. ʻO nāʻeha Tendon i ka lima. I: Miller MD, Thompson SR, eds. ʻO DeLee, Drez, a me Miller's Orthopedic Sports Medicine: Nā Kumu a me nā Hana. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 73.

ʻO Stearns DA, Peak DA. Lima I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 43.