Zinc Deficience

Anter

• Hōʻike Overview
• Nā ʻōuli
• Nā kumu weliweli
• Nānā i ka hemahema zinc
• Ke mālama nei i ka hemahema zinc
• Hoʻololi nā meaʻai
• Pākuʻi
• I ka wā hea e kāhea ai i kāu kauka
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO Zinc kahi mineral a kou kino e hoʻohana ai no ke kaua ʻana i nā maʻi a me ka hana ʻana i nā hunaola. He mea nui ia no ka hoʻōla ʻana i nā ʻeha a me ka hoʻokumu ʻana iā DNA, ka blueprint genetika i kāu mau hunaola āpau. Inā ʻaʻole lawa kou zinc i kāu papaʻai, loaʻa paha iā ʻoe nā hopena ʻē aʻe e like me ka nalo ʻana o ka lauoho, ka ʻole o ka makaʻala, a me ka hoʻēmi haʻahaʻa o ka ʻono a me ka pilau. ʻAʻohe laha ka hemahema o ka zinc ma ʻAmelika Hui Pū ʻIa, akā eia nō naʻe i kekahi poʻe.

Nā ʻōuli

Hoʻohana ʻia ka kiniki e kou kino i ka hana ʻana o ka pūnaewele a me nā hana pale. Nui aʻe nā mea e aʻo ai e pili ana i ka zinc, akā ʻike mākou he mea nui ka kiniki i ka ulu ʻana, ka hoʻomohala ʻana, a me ka hoʻohua hou.

Ke hemahema ʻoe o ka zinc, ʻaʻole hiki i kou kino ke hoʻohua i nā hunaola hou. Alakaʻi kēia i nā ʻōuli e like me:

• lilo kaumaha maopopo ʻole
• nā hōʻeha e hōʻola ʻole
• nele o ka makaʻala
• hoʻemi i ke ʻano o ka pilau a me ka ʻono
• pāhoehoe
• nalo ʻai ʻole
• hamama ka ʻeha ma ka ʻili

Pono ka Zinc i ka ulu a me ka ulu ʻana o ka moekolohe, kahi hemahema i kēia mineral hiki ke alakaʻi i nā ʻano maʻi kino.

Nā kumu weliweli

Inā hāpai ʻoe a loaʻa ʻole ka zinc, ʻaʻole paha i kāu pēpē ka mea e pono ai e hoʻomohala pono i kāu ʻōpū. A inā ʻoe a me kāu hoa e hoʻāʻo nei e hāpai, hiki i ka hemahema zinc ke paʻakikī. ʻO ia no ka mea hiki i ka hemahema zinc ke alakaʻi i ka ikaika ʻole i nā kāne.

Nānā i ka hemahema zinc

Hoʻomohele ʻia ka kiniki i nā helu ma waena o nā hunaola i kou kino, e paʻakikī ana e ʻike i ka hemahema o ka kiniki ma o kahi hōʻike koko maʻalahi.

Inā kānalua kāu kauka i ka lawa ʻole o ka zinc, pono lākou e hōʻoia i kāu plasma koko no ka heluhelu pololei. ʻO nā hoʻokolohua ʻē aʻe no ka lawa ʻole o ka zinc me kahi hōʻike mimi a me kahi ana o kahi lau o kou lauoho e ana i ka ʻike kiniki.

I kekahi manawa, ʻo ka hemahema zinc kahi hōʻailona o kahi kūlana ʻē aʻe. ʻO kahi laʻana, hiki i kekahi mau kūlana ke hana i ka zinc i kou kino akā ʻaʻole i komo maikaʻi. Hiki i ka hemahema kiniki ke alakaʻi i ka hemahema keleawe. E hoʻomaopopo kāu kauka i kēia hiki. Hana paha lākou i nā hoʻokolohua hou aku e kiʻi i ke aʻa o kou hemahema.

Hiki ke ʻike ʻia kahi hemahema kiniki me ka hoʻohana ʻana i kahi hōʻoia koko, hōʻoia mimi, a i ʻole ka loiloi ʻana i ka lauoho. Hiki i kekahi mau kūlana ke alakaʻi i kahi hemahema zinc, hiki i kāu kauka ke hana i nā hoʻokolohua hou aʻe e ʻike i ke kumu kumu.

Ke mālama nei i ka hemahema zinc

Hoʻololi nā meaʻai

Hoʻomaka ka mālama wā lōʻihi no ka hemahema zinc me ka hoʻololi ʻana i kāu papaʻai. E hoʻomaka, e noʻonoʻo e ʻai hou:

• ʻiʻo ʻulaʻula
• manu moa
• na anoano
• germ germ
• laiki hihiu
• ʻōlio

Inā he mea ʻai ʻoe, ʻoi aku ka paʻakikī e kiʻi i ka nui o ka zinc e pono ai mai nā meaʻai āu e ʻai ai. E noʻonoʻo i nā pīni i hoʻomoʻa ʻia, cashews, peas, a me nā ʻalemona ma ke ʻano he kumu koho ʻē aʻe o ka zinc.

Mālama ke Keʻena ʻAmelika Hui Pū ʻIa i kahi lā hou, papa inoa piha o nā meaʻai i kiʻekiʻe i ka zinc. Hoʻohui hou aʻe i kēia mau meaʻai i kāu papaʻai e kōkua ai i ka pale ʻana i ka hemahema.

Pākuʻi

Hiki iā ʻoe ke mālama koke i kou zinc deficience me nā mea hoʻohui. ʻIke ʻia ʻo Zinc i nā kōkua multivitamin he nui. ʻIke pū ʻia i kekahi mau lāʻau anuanu, ʻoiai ʻaʻole pono ʻoe e ʻai i nā lāʻau anuanu inā ʻaʻole ʻoe maʻi. Hiki iā ʻoe ke kūʻai i nā hoʻopiha i loaʻa wale ka zinc.

Inā ʻoe e hoʻohana i nā mea hoʻopihapiha e hoʻonui i ka nui o ka zinc i kou kino, e akahele. Hiki i ka Zinc ke launa pū me kekahi mau antibiotic, nā lāʻau arthritis, a me diuretics.

Ke hoʻololi nei i kāu papaʻai e hoʻopili i nā meaʻai i ka zinc ke ala ʻoi loa e mālama ai i ka zinc deficience. Loaʻa nā mea hoʻopili Zinc akā pono e hoʻohana me ka akahele, no ka mea hiki iā lākou ke hoʻopilikia i kekahi mau lāʻau.

I ka wā hea e kāhea ai i kāu kauka

I ka hapanui o nā hihia, ʻaʻole kahi hemahema zinc i kahi pilikia. ʻLelo ʻia, inā hāpai ʻoe a hānai waiū paha a manaʻo he hemahema zinc, he mea nui ia e haʻi koke iā ia. Pono ka Zinc i ka ulu olakino i loko o ka ʻōpū.

Inā ʻike ʻoe ua hemahema ʻoe a loaʻa i ka palaho i mau no kekahi mau lā, pono ʻoe e kāhea i ke kauka. ʻO Zinc ka mineral e kōkua i kou ʻōpū e hakakā i ka maʻi, a me ka ʻole o ia, e ʻoi aku ka koʻikoʻi o kāu maʻi.

E like me nā ʻano, pono ʻoe e hoʻokaʻaʻike i kāu kauka inā ʻoe:

• luʻuluʻu a palu paha
• he ʻeha poʻo ʻeha hiki ʻole ke hele
• ʻike i ka noʻonoʻo ʻole

ʻAʻole hemahema ka zinc deficit i ka hapanui o nā hihia. Eia nō naʻe, pono ʻoe e kāhea i kāu kauka inā manaʻo ʻoe he hemahema zinc ʻoe, keu hoʻi inā hāpai ʻoe.

Outlook

Hana ʻia ka hemahema kiniki i ʻAmelika Hui Pū ʻIa. Akā ma o nā hoʻololi o ka papaʻai a me nā mea hoʻopili, hiki ke hoʻi i hope. Hiki i nā poʻe me ka hemahema kiniki ke hoʻoponopono i ka pilikia ma ka ʻimi ʻana i nā kumuwaiwai o ka zinc a me ka noʻonoʻo ʻana i ka mea a lākou e ʻai ai.