Maikaʻi paha ka hana ʻana ke maʻi ʻoe?

Anter

• Ke hana nei ʻoiai ke maʻi
• Ke ʻoe * pono e hana ma ke ʻano maʻi
• Pono e mālama i ka hana ʻana i ka wā maʻi
• Nānā no

No kekahi poʻe, ʻo ka haʻalele ʻana i kahi lā a ʻelua paha mai ka hale hoʻoikaika kino ʻaʻole ia he biggie (a he hoʻomaikaʻi paha). Akā inā hana pololei ʻoe i #yogaeverydamnday a i ʻole hiki ʻole ke kū e kāpae i ka papa wili, ke noʻonoʻo nei paha ʻoe inā ʻoe e hoʻomaʻamaʻa me kahi anuanu ʻaʻole paha. Maʻaneʻi, he aha kāu e pono ai e ʻike e pili ana i ka hana ʻana i ka wā maʻi. (Pili: Pahu a Skip paha? I ka manawa hea e hana ai a i ka wā hea e hala ai)

Ke hana nei ʻoiai ke maʻi

ʻO ka pane pōkole: Aia ia i kāu mau ʻōuli a he aha ke ʻano o ka hana āu e hana nei. "ʻO ka maʻamau, inā ʻoi aku kou mau hōʻailona ma luna o ka ʻāʻī, e like me ka ʻāʻī o ka puʻu ʻoluʻolu, ka ihu ihu, a i ʻole nā ​​maka wai, maikaʻi ke hoʻoikaika," wahi a Navya Mysore, M.D., kahi kahu mālama mua a me ke alakaʻi lapaʻau ma One Medical ma NYC. Eia nō naʻe, inā ʻoe e ʻike nei i nā ʻōuli ma ka umauma a ma lalo, e like me ke kaʻe ʻana, ka hū ʻana, ka maʻi diarrhea, a i ʻole ka luaʻi, ʻoi aku ka maikaʻi o ka hoʻomaha ʻana, wahi a Dr. Mysore. A inā he kuni kou a i ʻole pōkole kou hanu, e lele ʻoe.

No laila, inā paha ʻaʻole ʻoe e hana me kahi anuanu e pili pono i kāu mau hōʻailona ma kēlā lā kikoʻī me kēlā maʻi pilikino-ʻoiai no ka mea e hana ana kāu hoaaloha ma o ka papa HIIT ʻoiai ʻo ia e honi nei, ʻaʻole ia he manaʻo no ʻoe pū kekahi.

ʻ saidlelo kēlā, ʻaʻole ʻoe pupule inā manaʻo ʻoe i ka hana ʻana ʻoiai ke maʻi e manaʻo ʻoe e like me ʻoe i ka upswing; hiki iā ʻoe ke hōʻino i kēlā mau endorphins post-workout no ka manawa pōkole "E ʻoi aku koʻu maikaʻi" i ka holo ʻana ma hope o ka hou o ka hou. ʻAʻole ia he manaʻo maikaʻi iā ʻoe i ka holo lōʻihi. E noʻonoʻo e pili ana i kēia ala: Pono i kou kino e hoʻohana i nā mālama āpau e hoʻōla, e wehewehe ai ʻo Stephanie Gray, D.N.P., kahu hānai a me ka mea kākau o ʻO kou Blueprint lōʻihi. "Ke kū nei ʻoe me kahi maʻi nui, hiki i ka hoʻoikaika kino ikaika ke hoʻolōʻihi i kou ola ʻana," i ʻōlelo ʻo ia. (Nā mea hou aʻe ma aneʻi: ʻO ka hana paʻakikī paha e hana maʻi iā ʻoe)

Ke ʻoe * pono e hana ma ke ʻano maʻi

Eia ka hopu: ʻO kekahi mau ʻano hoʻoikaika mālie — e like me ka hele wāwae, ke kīloi ʻana, a me nā yoga māmā — e kōkua maoli paha e hōʻoluʻolu i kekahi mau ʻano e like me ke anuanu, ka huehue, a me ka paʻa paʻa.

"Hoʻolālā ka hana maʻalahi i ke kahe o ke koko a hoʻemi i ke koʻikoʻi i ke kino, e ʻae iā ia e hana ʻoi aku ka ikaika e pale aku i ka maʻi," wehewehe ʻo Gray. A inā ʻoluʻolu ʻoe i ka konohiki, hiki i ka neʻe ʻana ke kōkua i ka hoʻoliʻiliʻi o kāu ʻōnaehana digestive, wahi a Dr. Mysore.

Eia kekahi, hiki i ka wela ke kōkua iā ʻoe e hōʻoluʻolu — me ke ana. "ʻO ka manaʻo e hiki iā ʻoe ke" hou i waho "he wahi liʻiliʻi ia o nā moʻolelo a nā wahine kahiko - ʻaʻole hiki iā ʻoe ke" hou "i kahi maʻi," wahi a Kauka Mysore. "Eia nō naʻe, inā pili ʻoe i ka pīkī a me ka wela o kahi sauna a i ʻole papa yoga wela e kōkua iā ʻoe e hanu maʻalahi, a laila maikaʻi loa." (BTW, eia ka ʻoiaʻiʻo e pili ana inā hiki iā ʻoe ke hou i ka waiʻona a ʻaʻole paha.)

Hiki iā ia ke kōkua i ka pale ʻana i nā maʻi o ka wā e hiki mai ana: Ua ʻike ʻia ma kahi noi 2017 ua kōkua pinepine nā ʻauʻau sauna "pinepine" i ka hōʻemi ʻana i nā pilikia o ka hanu ʻana e like me ka hānō a me ka niumonia. (ʻOi aku ma aneʻi: ʻoi aku ka maikaʻi o nā papa hoʻoikaika kino?) Hoʻohui, hoʻoikaika kino, ma ke ʻano holoʻokoʻa, kōkua i ke kūkulu ʻana i kāu pale, ua hoʻohui ʻo Dr. Mysore."ʻO ka hana ʻana i ʻekolu a ʻehā mau manawa i kēlā me kēia pule (30 a 40 mau minuke i kēlā me kēia haʻawina) e kōkua i kou kino e hakakā i nā maʻi a me nā maʻi i ka wā hoʻoilo," wahi āna.

He mea nui e hoʻomaopopo inā e hana ana ʻoe me ke anu, ʻo kekahi yoga poses (noʻonoʻo: ʻīlio i lalo) hiki ke alakaʻi i ka ʻino a me ka ʻehaʻeha, wahi a Gray. I kēlā hihia, hoʻokuʻu iā ia, a hoʻomaha i kahi sauna wela. A inā e loaʻa ana ʻoe i ka maʻi maʻi maʻi, ua maloʻo paha ʻoe, no laila e pale aku i ka hou ʻana, ʻo ia ka mea e hoʻonui ai i kou mau hōʻailona, ​​wahi a Kauka Mysore. (Related: ʻO kēia ke ala maikaʻi loa e hakakā ai i ke anu)

Inā koho ʻoe e hoʻomaʻamaʻa i ka wā maʻi, aia kekahi mau hae ʻulaʻula e nānā ai: Inā luhi a ʻeha kou mau ʻiʻo, inā pau kou hanu, a i ʻole ʻoe e ʻeha a nāwaliwali, e kū a hoʻi i ka home, wahi āna. .

Pono e mālama i ka hana ʻana i ka wā maʻi

E hoʻomanaʻo: ʻAʻole ia e pili ana iā ʻoe wale nō. "Inā hele ʻoe i ka maʻi maʻi, ka ʻū, a i ʻole ke anu, e ʻoluʻolu i ka poʻe a puni ʻoe - e maʻalahi a noho i ka home," wahi a Gray. Eia kekahi, ʻaʻole ʻo nā gyms nā wahi maʻemaʻe loa a ʻo ke kipa ʻana iā lākou ʻoiai ʻo ka maʻi ʻoi loa ka pilikia no ka mea ua ʻauhau ʻia kāu ʻōnaehana pale.

Ke noho ʻoe ma lalo o ka lewa, ʻoi aku ka maikaʻi o ka hele wāwae i waho a i ʻole e hana i kahi hoʻomaʻamaʻa home inā hiki, wahi a Kauka Mysore. Akā inā paʻi ʻoe i ka hale haʻuki, e hoʻomaʻemaʻe ʻoe i ka holoi ʻana i nā mīkini, e uhi i kou waha inā ʻuʻu a kihe ʻoe, a mai haʻalele iā Kleenex e moe ana.

Inā ʻoe e hana ana me ke anu, makemake ʻoe e hoʻomākaukau i kou kino ma ka hāʻawi ʻana iā ia i nā meaʻai kūpono a me ka hydration ma mua o ka hoʻomaʻamaʻa. "E inu nui i ka wai, a noʻonoʻo i ka wai niu a i ʻole ka hoʻohui ʻana i ka pauka electrolyte i kou wai ke maʻi ʻoe," wahi a Gray. ʻO kahi capsule multivitamin kiʻekiʻe-a me nā meaʻai e like me ka magnesium, zinc, vitamina C-he maikaʻi hoʻi e hoʻohui i kāu hana maʻamau.

ʻO kahi mea hope loa: "Ua ʻike wau he mea paʻakikī ke hoʻolōʻihi i nā ʻiole gym, akā kōkua nui ia ʻaʻole hana me ke anu. E mahalo ana kou kino i ka hoomaha ana," wahi a Kauka Mysore. Ina maka'u oe i ka lilo ana o kou #gainz, mai hopohopo nui oe-e maikai ana kou manao a ho'i hou mai oe ma mua o kou ho'omaka 'ana. lilo i ka cardio a i ʻole ka ikaika.

Nānā no