Mea Kākau: Monica Porter
Lā O Ka Hana: 15 Malaki 2021
HōʻAno Hou I Ka Lā: 1 Apelila 2025
Anonim
Goal is to remote work from home. Reading High Performance Habits.
Wikiō: Goal is to remote work from home. Reading High Performance Habits.

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Hōʻike Overview

ʻO Fibromyalgia kahi ʻano pinepine-kuhihewa ʻia o ka maʻi rheumatoid.

Hoʻokaʻawale mau ʻia ia ma kahi o nā ʻano o nā maʻi rumatika, e like me ka arthritis a me ka lupus. Eia nō naʻe, ʻike ʻole ʻia ke kumu kikoʻī o fibromyalgia.

E hoʻohui i ka huikau, ʻo ka fibromyalgia ka mea pili i nā wahine. Wahi a ka, ʻoi aku ka nui o ka manawa maʻamau o ka wahine ma mua o nā kāne.

ʻOiai hiki i kekahi ke loaʻa fibromyalgia, manaʻo ʻia ʻo nā homone he wehewehe hiki no kēia kolohe kāne. E aʻo hou aʻe e pili ana i ka hopena o kēia maʻi maʻi i nā wahine, a he aha ka mea e hiki ai ke hana e pili ana iā ia.

Hoʻonui

Kuhi ka CDC ma kahi o 4 miliona mau mākua ma ʻAmelika Hui Pū ʻIa i loaʻa ka fibromyalgia. Hiki iā ia ke hoʻomohala ʻenehana i kēlā me kēia kanaka i kēlā me kēia makahiki, akā ulu maʻamau ka fibromyalgia i nā mākua waena.

Nā kumu weliweli

ʻOiai kū ka maʻi i nā wahine, ʻo ka wahine kahi mea pilikia.

ʻO nā kumu pilikia ʻē aʻe e hoʻonui i kou manawa o ka hoʻomohala ʻana i ka fibromyalgia me:


  • kahi moʻolelo pilikino a ʻohana paha o fibromyalgia a i ʻole nā ​​maʻi rheumatoid ʻē aʻe
  • ʻeha hou i ka ʻāpana like o ke kino
  • hopohopo a i ʻole ke kaumaha lōʻihi
  • nā maʻi neurological
  • hele i loko o kahi hanana kino nui, e like me kahi ulia kaʻa
  • kahi moʻolelo o nā maʻi ʻino

Ke loaʻa nei kahi moʻolelo o kekahi o nā kumu i luna ʻaʻole pono ia e hoʻomohala ʻoe i ka fibromyalgia. E makaʻala mau ʻoe i kēia mau pilikia a kūkākūkā me lākou me kāu kauka inā hopohopo ʻoe. E ʻike i nā mea hou aʻe e pili ana i nā fibromyalgia a me nā kumu pilikia.

ʻO nā hōʻailona maʻamau o fibromyalgia

ʻO nā ʻōuli maʻamau o fibromyalgia e hoʻopili like i nā kāne a me nā wahine. Akā ʻaʻole ka poʻe āpau me ka maʻi e ʻeha i nā wahi like. Hiki ke hoʻololi i kēia mau kiko o ke kaomi i kēlā me kēia lā.

Manaʻo pinepine ʻo Fibromyalgia e like me ka ʻehaʻeha loa, me ka luhi pū. ʻO kekahi o nā ʻōuli maʻamau e pili pū me:

  • ʻeha ke poʻo, ʻano hoʻoluhi a i ʻole migraines
  • ʻeha ke kua
  • ʻeha a me ka helu ʻana i nā lālā
  • ʻoʻoleʻa i ke kakahiaka
  • ʻike i ka mālamalama, hoʻololi i ka mahana, a me nā leo
  • ʻeha o ka maka a i ʻole ka ʻalalā
  • poina, a i kekahi manawa i kapa ʻia ʻo “fibro fog”
  • nā pilikia hiamoe

ʻO nā ʻōuli ʻē aʻe i ʻike ʻia i nā wahine

ʻAʻohe pilina paʻa ma waena o nā hormones kikoʻī a me ka fibromyalgia, akā ua hoʻomaopopo nā kānaka noiʻi i kekahi mau pilina ikaika e hiki ai.


Ua ʻike ʻia kahi makahiki 2015 i nā wahine me fibromyalgia e loaʻa pinepine i nā ʻōuli pinepine o ka premenstrual Syndrome (PMS) a me ka dysmenorrhea mua, a i ʻole nā ​​wā paʻakena ʻeha. Ua ʻike ʻia nā wahine i ka pūʻulu hoʻopaʻa e ʻike i ka ʻeha ma lalo loa o ka ʻōpū a me ka ʻehaʻeha o ke kua i lalo no nā lā ʻelua ma mua o ka menstruation.

Kuhikuhi nā kānaka noiʻi ʻē aʻe i kekahi wehewehe hou aʻe no ka laha o ka fibromyalgia i nā wahine.

Ua ʻōlelo ʻo kahi Denemaka 2010 e ʻike ʻia paha nā kāne me ka fibromyalgia no ka loaʻa ʻole o nā "kiko palupalu" i ʻike ʻia. No laila ʻoiai ʻaʻole i loaʻa i nā kāne nā ʻōuli PMS, no ka laʻana, loaʻa paha iā lākou kekahi ʻano o nā kiko kaomi haʻahaʻa e nānā pinepine ʻole ʻia. E aʻo hou e pili ana i nā helu palupalu fibromyalgia.

Kānāwai

Hiki i ka Fibromyalgia ke paʻakikī i ke kuhi no ka mea ʻaʻole i ʻike ʻia nā hōʻailona ma kahi X-ray, hoʻāʻo koko, a i ʻole nā ​​hōʻike ʻē aʻe. Hiki i nā wahine ke ʻike i nā pōʻai menstrual ʻeha ke hala iā ia ma ke ʻano he pilikia hormonal maʻamau.

Wahi a ka Mayo Clinic, ʻike ka hapanui o ka poʻe i ka ʻeha ākea no ʻekolu mau mahina a ʻoi paha ka lōʻihi ma mua o ka ʻike ʻia me ka fibromyalgia. E kāpae ʻia kekahi rheumatologist i nā kumu ʻē aʻe ʻē aʻe o ka ʻeha ma mua o ka hōʻoia ʻana iā ʻoe.


Nā mālama a me nā mea noʻonoʻo ʻē aʻe

Inā kuhi ʻia ʻoe me fibromyalgia, hiki i kāu mau koho lapaʻau ke hoʻopili ʻia:

  • nā mea lawe ʻeha ʻeha
  • antidepressants e kāohi i nā hormona
  • nā leta hoʻohiehie kuhikuhi
  • oral contraceptives e hōʻoluʻolu i ka mua dysmenorrhea a me ka PMS
  • hoʻōla kino
  • hoʻoikaika kino
  • acupuncture a i ʻole nā ​​hoʻoponopono chiropractic
  • psychotherapy
  • hoʻōla hiamoe
  • nā lāʻau neuromodulator

He mea nui e hoʻomaopopo ʻaʻohe mea ola no fibromyalgia. ʻO ka pahuhopu o ka mālama ʻana e hōʻemi i ka ʻeha a hoʻomaikaʻi i kou maikaʻi o ke ola. E ʻike i nā kūlohelohe ʻehiku i hiki ke kōkua pū me ka ʻeha fibromyalgia.

Outlook

Manaʻo ʻia ʻo Fibromyalgia i kahi kūlana mau i hiki ke hoʻopau i ke ola holoʻokoʻa. Heʻoiaʻiʻo kēia i nā kāne a me nā wahine.

ʻO ka nūhou maikaʻi ʻaʻole ia e manaʻo ʻia he maʻi holomua - ʻaʻole ia he kumu e hōʻino maoli i ke kino. He ʻokoʻa kēia mai ka rheumatoid arthritis (RA), hiki ke hōʻino i nā hono. Eia kekahi, ʻaʻole make ka fibromyalgia.

Eia naʻe, ʻaʻole pono kēia e hōʻoluʻolu i ka ʻeha a nā miliona o nā wahine me ka fibromyalgia ʻike. ʻO ka mea nui e hoʻomau i kāu papa hana lapaʻau, a ʻike i kāu rheumatologist inā ʻaʻole e holo.

ʻO ka nui o nā mea noiʻi e aʻo e pili ana i ka maʻi a me nā hopena i nā mākua me ke ʻano, ʻoi aku ka lana o ka manaʻolana no nā hana pale i ka wā e hiki mai ana.

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