ʻO kēia ke kumu e lilo ai kaʻu maʻi ʻike ʻole iaʻu i hoa aloha maikaʻi ʻole

Anter

• I kekahi manawa, ʻaʻole au i hoʻopukapuka ʻia i kāu moʻolelo a i kou ola paha
• ʻAneʻane mau, ʻaʻole wau e hoʻihoʻi i kāu mau leka uila, nā leka, a me nā leka uila
• ʻO ka manawa pinepine, ʻaʻole wau e hōʻike i kāu mau hanana kaiaulu
• He hoa aloha maikaʻi ʻole wau? ʻAʻole au makemake e

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kā mākou mau ʻike a me kaʻu mau hopena e kānana ʻia i nā mile o depressive gunk, akā mālama mau wau. Makemake au e lilo i hoaaloha. Makemake wau e noho ma laila no ʻoe.

E ʻōlelo mākou i kahi kanaka maʻamau e ʻike i ka naʻau ma ka pālākiō o 1 a 10. Noho mau nā manaʻo o kēlā me kēia lā i ka pae 3 a 4 no ka mea aia nā manaʻo akā ʻaʻole lākou e kuhikuhi ... a hiki i kahi mea kupaianaha - he hemo male, kahi ka make, kahi hoʻolaha hana, a i ʻole hanana hanana ʻē aʻe.

A laila e piko ka naʻau o ke kanaka ma waena o 8 a 10 mau pae a e nānā iki lākou i ka hanana. A maopopo i kēlā me kēia. He mea kūpono ia no ka mea i nalowale i kahi mea aloha e loaʻa kēlā i ka piko o ko lākou manaʻo i ka manawa pinepine.

Koe, me ke kaumaha nui, ʻaneʻane wau e noho mau nei i ka pae 8 a 10. A hiki i kēia ke hōʻike iaʻu - i ka ʻoiaʻiʻo, hiki i ka luhi luhi ke hoʻohuli iaʻu i - hoa "maikaʻi".

I kekahi manawa, ʻaʻole au i hoʻopukapuka ʻia i kāu moʻolelo a i kou ola paha

E manaʻoʻiʻo iaʻu ke haʻi aku wau iā ʻoe, mālama wau i ka poʻe a puni iaʻu. Makemake wau e ʻike e pili ana iā ʻoe, ʻoiai inā poina iaʻu ke noi. I kekahi manawa maikaʻi ʻole ka ʻeha ʻo ia wale nō ka mea i luna o kuʻu manaʻo.

ʻO koʻu ʻeha, kuʻu kaumaha, koʻu luhi, koʻu hopohopo ... ʻo nā hopena āpau e hele mai me koʻu kaumaha kaumaha loa a hoʻomoana ma luna inā ʻaʻohe mea. ʻO kēia kaʻu ʻike i kēlā me kēia lā, kahi a ka poʻe e "loaʻa ai." ʻAʻohe hanana hanana e wehewehe i kēia mau manaʻo nui loa. Ma muli o ka maʻi lolo, aia wau i kēia mokuʻāina mau.

Aia kēia manaʻo ma luna o koʻu noʻonoʻo pinepine, me he mea lā ʻo ia wale nō nā mea e hiki iaʻu ke noʻonoʻo.Hiki iaʻu ke hele a nānā i ka piko, e like me ka omo ʻia i loko o koʻu ʻeha ponoʻī a ʻo ka mea wale nō e hiki iaʻu ke noʻonoʻo e pili ana iaʻu iho.

Akā mālama nō naʻe wau. ʻO kā mākou mau ʻike a me kaʻu mau hopena e kānana ʻia i nā mile o depressive gunk, akā mālama mau wau. Makemake au e lilo i hoaaloha. Makemake wau e noho ma laila no ʻoe.

ʻAneʻane mau, ʻaʻole wau e hoʻihoʻi i kāu mau leka uila, nā leka, a me nā leka uila

ʻIke wau me he mea lā he hana ʻelima kekona ia, akā paʻakikī iaʻu e nānā i kaʻu leka uila. ʻOiaʻiʻo. ʻIke wau he ʻeha a hoʻoweliweli hoʻi.

ʻAʻole wau makemake e ʻike i ka mea a nā poʻe ʻē aʻe e ʻōlelo ai e pili ana iaʻu. Makaʻu wau e loaʻa ana kekahi mea "ʻino" i kaʻu leka uila, nā leka uila, a i ʻole i ka leka uila a ʻaʻole hiki iaʻu ke lawelawe iā ia. Hiki iaʻu ke lawe i mau hola a i ʻole mau lā e hana i ka ikaika a me ka ikaika e nānā pono i ka mea a ka poʻe e ʻōlelo mai nei iaʻu.

ʻAʻole ia ma koʻu manaʻo ʻaʻole lokomaikaʻi a mālama ʻole paha kēia poʻe. ʻO ia wale nō koʻu lolo kaumaha e manaʻoʻiʻo nei e hiki mai ana kahi mea maikaʻi inā hoʻoholo wau e hoʻolohe.

A pehea inā ʻaʻole e hiki iaʻu ke hoʻokau iā ia?

He mea maoli kēia mau hopohopo iaʻu. Akā he mea maoli nō e mālama wau iā ʻoe a makemake wau e pane. E ʻoluʻolu e ʻike i kāu kamaʻilio ʻana me aʻu he mea nui inā ʻaʻole hiki iaʻu ke hoʻopaʻi mau.

ʻO ka manawa pinepine, ʻaʻole wau e hōʻike i kāu mau hanana kaiaulu

Aloha au iā ia ke nīnau ka poʻe iaʻu i nā hanana kaiaulu. ʻO kekahi manawa hauʻoli wau e pili ana ia mea i ka manawa a lākou e noi ai - akā ʻano maikaʻi ʻole koʻu ʻano. Hoʻohālikelike paha kēia iaʻu me he hoa aloha maikaʻi ʻole, kekahi āu e makemake ai e haʻalele i ka noi ʻana i nā hanana kaiaulu.

ʻO ia wale nō ke hiki mai ka hanana, kaumaha loa wau e haʻalele i ka hale. ʻAʻole paha wau i ʻauʻau no kekahi mau lā. ʻAʻole paha wau i palaki i koʻu mau niho a me koʻu lauoho. ʻIke paha wau e like me ka bipi momona momona loa ke ʻike wau iaʻu iho i nā lole e makemake wau e hele i waho. Malia paha wau he kanaka maikaʻi ʻole loa wau a "ʻino" loa i mua o nā poʻe ʻē aʻe. A ʻaʻole pili kēlā mau mea āpau i koʻu hopohopo.

Loaʻa wau i ka hopohopo pili kaiaulu. Nui koʻu hopohopo e pili ana i ka hui ʻana me kekahi poʻe hou. Nui koʻu hopohopo e pili ana i ka manaʻo o haʻi e pili ana iaʻu. Nui koʻu hopohopo e hana ana wau a ʻōlelo hewa paha.

Hiki i kēia mau mea āpau ke kūkulu, a i ka manawa e hiki mai ai ka hanana, ʻaʻole paha wau e hele. ʻAʻole ia naʻu e hana ʻole makemake ma laila Makemake wau. ʻO ia wale nō ka mea i lawe ai koʻu maʻi lolo a ʻaʻole hiki iaʻu ke paio lawa e haʻalele i ka hale.

Akā makemake wau e ʻike ʻoe makemake wau iā ʻoe e nīnau a makemake wau e noho ma laila, inā hiki iaʻu.

He hoa aloha maikaʻi ʻole wau? ʻAʻole au makemake e

ʻAʻole wau makemake e lilo i hoa aloha maikaʻi ʻole. Makemake wau e lilo i hoaaloha maikaʻi naʻu e like me ʻoe iaʻu. Makemake wau e noho ma laila no ʻoe. Makemake wau e hoʻolohe e pili ana i kou ola. Makemake wau e kamaʻilio pū me ʻoe a makemake wau e hoʻolilo manawa me ʻoe.

ʻO kēia wale nō ka mea i kau ai kuʻu kaumaha i pale nui ma waena o ʻolua. Hoʻohiki wau e hana wau i ka vault i kēlā ārai ke hiki iaʻu, akā ʻaʻole hiki iaʻu ke hoʻohiki e hiki mau wau.

E ʻoluʻolu e hoʻomaopopo: ʻOiai ʻo kaʻu kaumaha e lilo ai wau i hoa aloha maikaʻi ʻole i kekahi manawa, ʻaʻole ʻo koʻu kaumaha. Mālama ka maoli iaʻu e pili ana iā ʻoe a makemake e mālama iā ʻoe e like me kou pono e mālama ʻia ai.

He haʻi ʻōlelo kaulana ʻo Natasha Tracy a me kahi mea kākau lanakila. ʻO kāna blog, Bipolar Burble, mau wahi ma waena o nā blog blog olakino 10 kiʻekiʻe ma ka pūnaewele. He mea kākau ʻo Natasha me ka marble kaulana: Nā ʻike i loko o koʻu ola me ke kaumaha & Bipolar i kāna hōʻaiʻē. Ua manaʻo ʻia ʻo ia he mea nui i ka mahele o ke olakino noʻonoʻo. Ua kākau ʻo ia no nā pūnaewele he nui me HealthyPlace, HealthLine, PsychCentral, The Mighty, Huffington Post a me nā mea ʻē aʻe he nui.

E ʻike iā Natasha ma Puʻuhonua Bipolar, Facebook;, Twitter;, Google+ ;, ʻO Huffington Post a ʻo ia ʻAoʻao Amazon.