Pehea e lawe ai i ka Whey Protein e loaʻa ai ka nui o ka mākala

Anter

• No ke aha ka protein ʻo whey?
• Mea i ʻōlelo ʻia
• Ke momona nei ka protein Whey?
• Nā ʻano o nā mea kōkua whey protein
• Nā hopena a me nā contraindications
• He aha ka protein ʻo whey

Hiki ke lawe ʻia ka protein Whey ma kahi o 20 mau minuke ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole 30 mau minuke ma hope o ka hoʻomaʻamaʻa ʻana, hoʻohana nui ʻia ma hope o ka hoʻoikaika kino, e hoʻomaikaʻi ai i ka hoʻihoʻi ʻana o nā mākala a hoʻonui i ka nui o nā protein i loko o ke kino.

ʻO ka protein Whey kahi mea kōkua protein i hoʻokaʻawale ʻia mai ka waiū i hiki ke loaʻa ma nā hale kūʻai lāʻau a me nā hale kūʻai meaʻai, a ʻokoʻa ke kumukūʻai ma waena o 60 a me 200 reais. ʻO ka nui e lawe ʻia e pili i nā kumu e like me ka makahiki a me ke kaupaona, akā koi pinepine ʻia e hoʻopau i ka 20 a 40 g o ka pākuʻi i kēlā me kēia lā.

No ke aha ka protein ʻo whey?

Ma ke ʻano he hoʻopihapiha protein piha, loaʻa nā pōmaikaʻi ʻo whey e like me:

• Hoʻonui i ka ikaika o ka mākala a me ka hana hoʻomaʻamaʻa;
• E hōʻemi i ka puhi ʻana o nā protein i ke kino;
• Hoʻonui i ka hoʻihoʻi ʻana i ka mākala ma hope o ka hoʻoikaika kino;
• Hoʻonui i ka hana o nā protein a me nā mākala.

He mea nui e hoʻomanaʻo i ka loaʻa ʻana o ka nui o kēia mau keu pono a me ka hoʻomaikaʻi ʻana o ka hana hoʻomaʻamaʻa, pono ka ʻāpana protein i ʻāpana o ka papaʻai olakino. E ʻike i ka mea Doping i Sport a ʻike i nā mea i pāpā ʻia.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o nā protein whey e like me ka makahiki, ke kāne, ke kaumaha a me ka ikaika o ka hana kino i hana ʻia, no ka mea ʻoi aku ka ikaika o ka hoʻomaʻamaʻa, pono nā protein i mea e hoʻihoʻi i nā mākala. No laila, he mea nui e nīnau aku i kahi kauka meaʻai a kauka paha e hoʻololi i ka mahele lāʻau, ma mua o ka lawe ʻana i kahi waihona.

Ma ka laulā, 20 a 40 g o ka mea hoʻoliʻiliʻi i kēlā me kēia lā e koi ʻia, a hiki ke hoʻokaʻawale ʻia i ʻelua mau lā o kēlā me kēia lā. He mea nui nō hoʻi e hoʻomanaʻo i ka pono o nā kāne i kahi protein i ʻoi aku ka nui ma mua o nā wahine, no ka mea, ʻoi aku ka nui o nā mākala i ke kino.

Ke momona nei ka protein Whey?

Hiki i ka protein Whey ke momona iā ʻoe ke lawe ʻia a i ʻole ke koi ʻole ʻia e kahi nutristist, no ka mea ʻo ka nui o ka protein me kahi papaʻai kaulike ʻole e hoʻonui ai i ka nui o nā calorie i ka papaʻai, a hiki i ka loaʻa ʻana o ke kaupaona.

Nā ʻano o nā mea kōkua whey protein

Aia he 3 ʻano o ka protein whey, i loli e like me ke ʻano o ka hana a me ka nui o nā protein i loaʻa i ka waihona.

• Kālele ana: hana i ka hana maʻalahi, a no laila loaʻa pū kekahi i nā carbohydrates, momona, lactose a me nā minelala. Ma ka laulaha, ʻokoʻa ka nui o ka protein ma waena o 70 a 80%. Ex: 100% Whey Protein Gold Standard mai ka laikini Optimum a me ka Designer Whey Protein mai ka brand Designer.
• Hoʻokaʻawale: ʻo ia ka momona o ka protein o ka protein, me ka ʻole o nā carbohydrates a i ʻole nā ​​momona i ka hana ʻana o ka waihona. Ex: ʻIso Whey Extreme ʻEleʻele mai Probiótica a me Whey Protein VP2 Hoʻokaʻawale mai AST.
• Hydrolyzed: me ka hoʻohui i ka protein pono, hele pū kēia ʻano suplement ma ke kaʻina kahi e wāwahi ʻia ai nā protein, e wikiwiki ana i ka lawe ʻana i ka ʻōpū. Ex: ISO 100 Whey Protein Hoʻokaʻawale 100% Hydrolyzate mai ka brand Dymatize a me Pepto Fuel, Whey 100% Hydrolyzate mai ka inoa noho.

ʻO Hydrolyzed whey protein ka mea me ke kumu kūʻai kiʻekiʻe loa, ʻoiai ʻo ka ʻano concentrated ka mea haʻahaʻa loa, a no kēia kumu e koi ʻia e hoʻopau i ke ala ʻana a i ʻole ma mua o ka hiamoe ʻana, ke pono.

Nā hopena a me nā contraindications

Hoʻokomo nā mea hoʻopōpō protein i nā hopena ʻē aʻe ke hoʻopau ʻia i ka nui loa, kahi e hiki ai i ke kinoea, nausea, cramp, hoʻemi i ka makemake a me ka ʻeha poʻo.

Hoʻohui ʻia, hoʻopiʻi ʻia kēia ʻano mea hoʻopihapiha no nā keiki ma lalo o 18, hāpai wahine a hānai wahine paha, a ma nā hihia o nā maʻi puʻupaʻa, gout a me nā maʻi āpau i ka protein waiū.

He aha ka protein ʻo whey

ʻO ka protein Whey kahi mea kōkua i loaʻa mai ka protein whey, i loaʻa i ka wā o ka hana ʻana i ka tī.

ʻO kēia kahi protein kiʻekiʻe e hoʻohana maikaʻi ʻia e ke kino, a no laila, me ke koi ʻia no nā poʻe e hoʻomaʻamaʻa i ka hana kino, hiki ke hoʻohana ʻia i nā hihia o nā ʻeha o ka ʻili, ulcer, bedores a i ʻole e loaʻa hou ke kaumaha o nā mea maʻi e mālama ʻia ana i ka maʻi ʻaʻai a i ʻole me AIDS, akā e like me ke alakaʻi a ke kauka a me ka mea hānai.

Ma waho o ka whey, ʻike pū pehea e hoʻohana ai iā BCAA e hoʻomaikaʻi ai i ka hana hoʻomaʻamaʻa.