Aia i hea lākou i kēia manawa? ʻO Makeover ʻOiaʻiʻo, 6 Mahina Ma hope

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Ua hoʻouna mākou i ʻelua mau makuahine/kaikamahine i Canyon Ranch no hoʻokahi pule e hoʻoponopono i ko lākou olakino. Akā hiki iā lākou ke mālama i kā lākou ʻano maʻamau no 6 mau mahina? E nānā i nā mea a lākou i aʻo ai i kēlā manawa-a ma hea lākou i kēia manawa. HALAWAI MAKUAHINE/KAIMAHINE PAIR #1:SHANNA ME DONNA

I nā makahiki he 10 i hala iho nei, ua piʻi mau ke kaumaha o nā kamaʻāina ʻo Atlanta ʻo Shanna (he mea kūʻai aku) a me kona makuahine, ʻo Donna (ke kumu aʻo Sepania). Ua hōʻea ʻo Donna i Canyon Ranch he 174 paona ke kaupaona ʻana, a ʻo Shanna, 229. "Hoʻokaʻawale loa wau i kēlā me kēia kakahiaka ke hoʻāʻo wau e loaʻa ka mea kūpono e kāhiko ai-a maʻi wau i ia mea," wahi a Donna. Hoʻoikaika ʻia ʻo Shanna e kona olakino. "He maʻi maʻi prediabetic wau, a ʻike wau inā e nalowale au i ke kaumaha, hoʻoikaika pinepine, a ʻai i kahi meaʻai maikaʻi aʻe, e ʻoi aku koʻu olakino," wahi āna. "Pono wau e hana i kēia manawa i ʻole e ulu aʻe nā mea i nā makahiki e hiki mai ana."

ʻElua mau mea a lākou i makemake ai e hoʻololi:

1. "Makemake mākou e ʻai liʻiliʻi me ka pōloli ʻole"

ʻAi nui ʻo Donna lāua ʻo Shanna, akā no nā kumu like ʻole. "He mea liʻiliʻi kaʻu no ka ʻaina kakahiaka a me ka ʻaina awakea, akā ʻai wau i kahi ʻaina nui," wahi a Donna. ʻO kā Shanna mea ʻai hou aku: "He lawe au no ka ʻaina awakea, a loaʻa iaʻu nā kī kī a me nā ʻāpana mai ka mīkini kūʻai," i ʻōlelo ʻo ia. "Aʻai wau i nā kuki a pau i ke ahiahi."

Nā ʻōlelo aʻoaʻo loea ʻo Canyon Ranch: Hana Feeney, RD, kekahi o nā mea hānai a Canyon Ranch, paipai i nā wahine ʻelua e lawe i nā mea ʻai, hummus, a me kahi salakeke e hana. "Me kēlā mau koho olakino ma kāu pākaukau, e hōʻalo ʻoe i ka ʻai ʻana i waho, ka haʻalele ʻana i ka ʻai, a me ka ʻai māmā nui ʻana," i ʻōlelo ʻo ia. A ma muli o ko lāua noho kokoke ʻana i kekahi i kekahi, ua ʻōlelo ʻo Feeney iā lākou e hoʻololi i ka mea nāna e mālama i ka ʻaina ahiahi i ka pule.

2. "Makemake mākou e leʻaleʻa hou aku"

"ʻAʻole wau a me koʻu makuahine e hoʻolōʻihi i ka manawa e hoʻomaha wale a hana paha i nā mea a mākou e aloha ai," wahi a Shanna. ʻAe ʻo Donna: "Makemake au i mau hana hou aʻe e hauʻoli ai wau."

Nā ʻōlelo aʻoaʻo loea o Canyon Ranch: I ka wā i nīnau aku ai ʻo Peggy Holt, kekahi o ko therapist behavioral ʻo Canyon Ranch iā Donna lāua ʻo Shanna e wehewehe i kahi lā kūpono, ua helu lākou i ke kamaʻilio pū ʻana me nā hoaaloha, me ka hāʻawi manawaleʻa ʻana, a me ka noʻonoʻo ʻana. "E ho'āʻo e holo i loko o kēlā mau hana, e like me ka hoʻolohe ʻana i kahi CD noʻonoʻo, i ka lā a pau," wahi a Holt. "E hauʻoli loa ʻoe e ala aʻe i kēlā me kēia kakahiaka!"

ʻAuhea lākou i kēia manawa?

Shanna, ʻeono mahina ma hope aku:

"He ʻokoʻa loa koʻu nohona ma mua o koʻu hele ʻana i Canyon Ranch. I kēia mau lā, ʻike wau i ka nui o nā mea liʻiliʻi i hoʻohui ʻia i ka hana. E hele au me koʻu mau hoa i ka hale hōʻikeʻike ma mua o nā kiʻiʻoniʻoni. Eia kekahi, i ka wā e kuke ai au i nā meaʻai, hoʻokaʻawale koke wau i nā ʻāpana hoʻokahi. E hana pū me aʻu. Ua lilo au i 11 paona i kēia manawa a ua loaʻa iaʻu ka hilinaʻi nui. Ua ʻoi aku ka maikaʻi o koʻu lole a nānā pono i koʻu kiʻi, kahi mea aʻu i manaʻo ʻole ai ma mua. Ua loaʻa iaʻu kahi hoʻolālā kūpono iaʻu. ʻIke wau e hoʻomau mau ana au i ka lilo ʻana o ke kaumaha i ka lōʻihi o koʻu paʻa ʻana me ia."

ʻO Donna, ʻeono mau mahina ma hope:

"Mai ka haʻalele ʻana iā Canyon Ranch, ua nalo he 12 mau paona! Akā, ua hauʻoli loa wau e pili ana i nā hoʻololi i hana ʻia i koʻu ʻano nohona. Ua komo wau i kahi hale hoʻoikaika kino kokoke i koʻu home a hana i nā hana he ʻekolu a ʻehā paha i ka pule. Ua hui pū au i kēia manawa me kahi mea hoʻomaʻamaʻa pilikino e hōʻoiaʻiʻo e loaʻa iaʻu ke koena kūpono o ka hoʻoikaika kino, ka pale ʻana, a me ka cardio. Ke heluhelu mau nei au i nā makasina a me nā puke kuke maikaʻi no nā meaʻai meaʻai e hoʻāʻo ai, e kōkua iaʻu e noho ma luna o kaʻu ʻai momona a me ka calorie. e mālama i ke ola olakino a ola no ka manawa lōʻihi e hiki mai ana. "

HALAWAI MAKUAHI / KEIKI PAIR

#2: TARA ME JILL

Me ko lākou mau hiʻohiʻona liʻiliʻi, ʻo Tara Marino, 34 a me kona makuahine ʻo Jill, 61 mau makahiki he olakino, akā ke nānā aku nei. hiki e hoopunipuni. "Puhi ʻelua māua," ʻae ʻo Tara. "He 40 makahiki koʻu maʻamau i kēlā me kēia lā, a ua hoʻomālamalama mua au i koʻu makahiki he 18." ʻAʻole kōkua kā lākou ʻoihana i ko lākou noho maikaʻi ʻana. "He mea nui ka hana mai ia makou aku," wahi a Jill. "Ke hoʻi mākou i ka hale, ʻaʻohe o mākou ikehu no ka kuke ʻana a me ka hoʻoikaika kino ʻana." Akā ʻo Jill (he kumu ma Bosetona) lāua ʻo Tara (he prop stylist ma New York City) makemake nui e hoʻololi. "Ua ʻike au i nā wāhine o koʻu mau makahiki i make i ka ʻeha puʻuwai," wahi a Jill. "Ke hopohopo nei au ʻo wau ka hope." Ke paʻakikī nei hoʻi ʻo Tara: "Ua pau au i lalo, manaʻo wau no kahi wahine ʻelemakule koʻu kino," wahi āna. "Ua ʻike wau ʻo kaʻu mau hana maikaʻi ʻole ka hewa - a ke kānalua nei au: He aha nā mea ʻē aʻe a lākou e hana nei?"

ʻElua mau mea a lākou i makemake ai e hoʻololi:

1. "Makemake mākou e ʻai i ke olakino ke hele nei"

Holo ʻo Tara a puni ka lā no kāna hana, no laila ʻai pinepine ʻo ia i waho. "E kūʻai au i ʻiʻo nui a piha i ka tiiki mai kahi deli no ka ʻaina awakea a ʻohi i kahi mea kaumaha e like me ka eggplant Parmesan no ka ʻaina ahiahi," wahi āna. ʻO Jill, ma kekahi ʻaoʻao, hopu ʻo ia i kahi nahu ke hiki iā ia. "ʻAi au i ka cereal, nā huaʻai, a me nā sup i waena o nā papa a i ʻole i koʻu wā hoʻolālā," i ʻōlelo ʻo ia. "ʻAʻole nui koʻu manawa, no laila wikiwiki ia."

Nā ʻōlelo aʻoaʻo loea o Canyon Ranch: "Pono kēlā me kēia ʻai i nā kalapona paʻakikī, ka huaʻai a i ʻole ka meaʻai, a me ka protein a i ʻole ka momona maikaʻi," wahi a Feeney. Hōʻike ʻo ia e pani ʻo Jill i ka cereal me nā mea ʻai maka a me ka waiūpaina kaula, a ʻo Tara e kauoha wale i ka hapalua o ka sanwiti a hoʻopili ʻia me ka saladi. "I mea e pale ai i ka wai o ka ikehu, e ʻai i loko o hoʻokahi hola o ke ala ʻana, a ʻai ma ka liʻiliʻi i kēlā me kēia ʻekolu hola," wahi a Feeney. "ʻO ka maiʻa a me kekahi mau ʻalemona e hoʻomau iā ʻoe."

2. "Makemake mākou e nix i nā māaka"

Ua ho'āʻo ʻo Jill lāua ʻo Tara e haʻalele i ka puhi paka ma kahi o 30 mau manawa ma waena o lāua. "ʻAʻole au i lōʻihi ma mua o hoʻokahi pule," wahi a Jill. ʻO Tara, ma ka ʻaoʻao ʻē aʻe, ua hana ʻo ia i 21 mau lā: "I koʻu wā e pilikia ai a i ʻole ke kukui o koʻu mau hoaaloha kokoke iaʻu, hāʻawi wau."

Nā ʻōlelo aʻoaʻo loea o Canyon Ranch: "ʻAʻole wale ka nicotine addictive, akā ʻo ka puhi paka he mea maʻamau," wahi a Holt. "E hoʻomaka me ka hoʻololi ʻana i hoʻokahi ʻāpana o kāu hana maʻamau i ka manawa-no laila inā puhi ʻoe i ka wā e nānā ana i ka TV, e noho ma kahi noho ma kahi o ka sofa. ʻO nā tweaks maʻalahi e like me ia e kōkua i ka wehe ʻana i ka loulou ma waena o ka hana a me ka puhi paka, kōkua iā ʻoe e hoʻōki. "

ʻAuhea lākou i kēia manawa?

ʻO Jill, ʻeono mau mahina ma hope:

"Ua holo maikaʻi nā mea mai koʻu haʻalele ʻana iā Canyon Ranch! Ua loaʻa iaʻu kahi mea hoʻomaʻamaʻa aʻu e aloha nei a ke ukali nei wau i ka hoʻomaʻamaʻa hoʻomaʻamaʻa ikaika āna i hoʻonohonoho ai noʻu. Hana pinepine wau i nā yoga a hele wāwae hoʻi i nā manawa hiki iaʻu ma hope o ka hana. leʻaleʻa i ka hoʻolālā ʻai, ua hana au i kaʻu puke kuke ponoʻī, hele au i loko o nā puke kuke a me nā nūpepa kahiko, e hoʻāʻo i nā mea ʻai, a inā olakino, wikiwiki a ʻono ka meaʻai, komo ia i loko o kaʻu puke. ʻOi aku ka maikaʻi, loaʻa iaʻu nā tona o ka ikehu. Ke haʻalele nei iā Canyon Ranch. ʻOi aku ka nui o ka pilikanaka a me ka hoʻoikaika ʻana e ʻike i kaʻu mau hoaaloha. Lawe nui i ka noʻonoʻo a me ka manawa e hoʻololi i nā mea i kou ola, akā hauʻoli loa wau i koʻu holomua. "

ʻO Tara, ʻeono mau mahina ma hope:

"He ʻeono mahina mai ka haʻalele ʻana iā Canyon Ranch a ke hoʻomau nei au i ka hoʻolālā hoʻoikaika kino. Hele wau i ka holo ʻana he 15 mau minuke ʻelua lā o ka pule ma mua o ka hana a kuʻi i ka hale haʻuki ʻelua o ka pule e hui me kahi mea hoʻomaʻamaʻa. pūʻolo o 20 mau manawa e hele ai au. Hana wau i ka yoga ma luna o ka hale kokoke i kēlā me kēia pō i ka napoʻo ʻana o ka lā - ʻo ia wale nō a i ʻole me nā hoaaloha. Manaʻo wau e ʻai i kekahi mea ma waena o nā meaʻai e like me nā mea kanu a me ka hummus a i ʻole kekahi mau ʻalemona i ʻole au wī i ka wā aʻu e ʻaina awakea a ʻaina awakea paha. A kahi ma mua o ka piha ʻana o koʻu mau lā me ka hana, hana wau i mea nui e hana i nā mea like ʻole. Lawe wau i nā haʻawina kika a ua komo pū me kahi nonprofit e kōkua kālā i nā ʻoihana liʻiliʻi i ke kolu o ka honua nā ʻāina. He mea maikaʻi ka hoʻolilo manawa ʻana ma nā papahana e hoʻohui i kou ola ponoʻī a me nā poʻe ʻē aʻe. Inā hoʻomaka wau e lohi, ʻike wau i ka maikaʻi o koʻu manaʻo a hoʻi hou i loko. ʻAʻole wau e poina i ka ikehu i loaʻa iaʻu ma Canyon Ranch."

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