Ua lohe anei ʻoe iā Trypophobia?

Anter

• No laila, he aha ka Trypophobia?
• No ke aha ʻo Trippophobia i manaʻo ʻole ʻia ai he Phobia
• Nā Kiʻi Trypophobia
• He aha ke ʻano o ke ola me Trypophobia
• Hoʻomaʻamaʻa Trypophobia
• Nānā no

Inā ua ʻike ʻoe i ka huhū ikaika, makaʻu a hoʻopailua paha i ka nānā ʻana i nā mea a i ʻole nā ​​kiʻi o nā mea me nā puka liʻiliʻi he nui, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo trypophobia. Hōʻike kēia huaʻōlelo ʻano ʻē i kekahi ʻano phobia kahi e makaʻu ai ka poʻe, a no laila e hōʻalo, nā lauana a i nā puʻupuʻu o nā lua liʻiliʻi a i ʻole nā ​​puʻupuʻu, i ʻōlelo ʻia ʻo Ashwini Nadkarni, MD, kahi psychiatrist a me ke kumu aʻo pili ma waena o Boston ma Harvard Medical School.

ʻOiai he maopopo ʻole i ke kaiāulu olakino e pili ana i ka hoʻonohonoho kūlana o trypophobia a me nā mea e kumu ai ia, ʻaʻohe kānalua e hōʻike ʻia i nā ala maoli no nā poʻe ʻike iā ia.

No laila, he aha ka Trypophobia?

ʻAʻole i ʻike iki ʻia e pili ana i kēia ʻano a me nā kumu. Ma kahi hulina Google maʻalahi o ka huaʻōlelo e lawe mai i nā haʻahaʻa o nā kiʻi trypophobia hiki ke hoʻoulu ʻia, a aia kekahi pūʻulu kākoʻo pūnaewele no trypophobics e aʻo aku kekahi i kekahi i nā mea e like me nā kiʻiʻoniʻoni a me nā pūnaewele e pale aku ai. Eia nō naʻe, kānalua nā psychologists i ka mea, pololei, trypophobia a no ke aha i loaʻa ai i kekahi poʻe ka hopena maikaʻi ʻole i nā kiʻi kikoʻī.

"I koʻu mau makahiki he 40 a ʻoi i ke kahua o nā maʻi pīhoihoi, ʻaʻole i hele mai kekahi no ka mālama ʻana i ia pilikia," wahi a Dianne Chambless, Ph.D., he polofesa psychology ma ke Kulanui o Pennsylvania ma Piladelapia.

ʻOiai, ʻo Martin Antony, Ph.D., he polofesa psychology ma ke Kulanui ʻo Ryerson ma Toronto a me ka mea kākau oʻO ka Buke Hana Kūʻē Kūʻē, wahi a ua loaʻa iā ia kahi leka uila mai kahi mea e hakakā nei me trypophobia, ʻaʻole ʻo ia i ʻike pono i kekahi no kēia maʻi.

ʻO Kauka Nadkarni, ma ka ʻaoʻao ʻē aʻe, ua ʻōlelo ʻo ia mālama ʻo ia i nā helu o nā mea maʻi i kāna hana e hōʻike me trypophobia. ʻOiai ʻaʻole ia i kapa ʻia ma ka DSM-5(Diagnostic and Statistical Manual of Mental Disorders), kahi puke kūhelu i hōʻuluʻulu ʻia e ka American Psychiatric Association i hoʻohana ʻia ma ke ʻano he mea no ka loiloi e loiloi a ʻike i nā maʻi noʻonoʻo, ʻike ʻia ia ma lalo o ka malu o nā phobias kikoʻī, wahi a Dr. Nadkarni.

No ke aha ʻo Trippophobia i manaʻo ʻole ʻia ai he Phobia

Aia he ʻekolu diagnoses official for phobias: agoraphobia, social phobia (a i kapa ʻia hoʻi me ka hopohopo kaiāulu) a me kahi phobia kikoʻī, wahi a Stephanie Woodrow, he kākāʻōlelo aʻo lapaʻau laikini i hoʻokumu ʻia ma Maryland a he kākāʻōlelo kūkākūkā lāhui e loea i ka mālama ʻana i nā mākua me ka hopohopo, obsessive -ka maʻi hoʻopaʻapaʻa, a me nā kūlana pili. Aia kēlā me kēia i ka DSM-5. ʻO ke kumu, ʻo ka mahele phobias kikoʻī ka hopu-āpau no kēlā me kēia phobia mai nā holoholona mai nā nila mai a hiki i ke kiʻekiʻe, wahi a Woodrow.

He mea nui e hoʻomaopopo i ka phobias e pili ana i ka makaʻu a me ka hopohopo, a ʻaʻole hoʻopailua, wahi a Woodrow; akā naʻe, ʻo ka maʻi obsessive-compulsive, he hoa pili ia i ka maʻi hopohopo, hiki ke komo i ka hoʻopailua.

ʻO Trypophobia, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka paʻakikī. Aia kekahi nīnau inā paha e ʻoi aku ka maikaʻi o ka helu ʻana ma ke ʻano he makaʻu ākea a hoʻopailua paha i nā mea pōʻino, a i ʻole hiki ke manaʻo ʻia he hoʻonui ʻia o nā maʻi ʻē aʻe e like me ka maʻi hopohopo ākea, wahi a Kauka Nadkarni.

Hoʻohui ʻo ia e hōʻike ana nā haʻawina e pili ana i ka trypophobia e pili ana i kekahi ʻano o ka ʻike ʻole, ʻoi aku hoʻi i nā kiʻi me kahi alapine spatial.

Inā hāʻule ka trypophobia ma lalo o ka hoʻokaʻawale ʻana o kahi phobia, a laila e komo nā pae hoʻohālikelike i ka makaʻu nui a hoʻomau i ke kumu; he pane makaʻu e like me ka pilikia maoli; ka pale ʻana a i ʻole ka pilikia nui e pili ana i ke kumu; kahi hopena nui i ka ola pilikino, kaiapili a i ʻole ka hana o ke kanaka; a ma ka liʻiliʻi ʻeono mau mahina o ka lōʻihi o nā ʻōuli, ua hoʻohui ʻo ia.

Nā Kiʻi Trypophobia

ʻO nā mea hoʻoulu he mau puʻupuʻu ola, e like me nā hua lotus a i ʻole nā ​​pūnana wasps e kū maoli ana, ʻoiai hiki ke ʻano ʻē aʻe o nā mea non-organic. No ka laʻana, ua hōʻike ka Washington Post i nā puka kāmela ʻekolu ma ka iPhone hou o Apple e hoʻomaka ana no kekahi, a ʻo ka hale kiaʻi kamepiula Mac Pro hou (i kapa ʻia ʻo "cheese grater" i waena o ke kaiāulu ʻenehana) hoʻāla i ke kamaʻilio e pili ana i ka trypophobia triggers ma kekahi mau kaiāulu Reddit.

Ua pili kekahi mau haʻawina i ka pane o ka naʻau o trypophobia i nā mea hoʻonāukiuki ʻike maka ma ke ʻano he ʻāpana o ka pane aversion ma mua o kahi pane makaʻu, wahi a Dr. Nadkarni. "Inā ʻo ka hoʻowahāwahā a me ka hōʻole paha ka pane physiological mua, e hōʻike paha kēia i ka maʻi ʻoi aku ka liʻiliʻi o ka phobia mai ka wā e hoʻomaka ai ka phobias i ka pane makaʻu, a i ʻole 'hakakā a lele paha'," i ʻōlelo ʻo ia.

He aha ke ʻano o ke ola me Trypophobia

Ma waho o kahi e kū ai ka ʻepekema, no ka poʻe e like me Krista Wignall, he mea maoli ka trypophobia. ʻO ka ʻike wale nō o kahi honeycomb-i ke ola maoli a i ʻole ma ka pale-e hoʻouna iā ia i loko o kahi huelo. ʻO ka mea hoʻolaha lehulehu Minnesota he 36 mau makahiki kahi trypophobic i hōʻoia ʻia me ka makaʻu i nā puka liʻiliʻi he nui. Ua ʻōlelo ʻo ia ua hoʻomaka kāna mau hōʻailona i kona mau makahiki he 20 i ka wā i ʻike ai ʻo ia i ka pale ʻana i nā mea (a i ʻole nā ​​kiʻi o nā mea) me nā lua. Akā ʻoi aku ka nui o nā hōʻailona kino i hoʻomaka i kona komo ʻana i kona mau makahiki 30, wehewehe ʻo ia.

"E ʻike au i kekahi mau mea, a me he mea lā e kolo ana koʻu ʻili," wahi āna. "E loaʻa iaʻu nā maʻi makaʻu, e like me koʻu poʻohiwi e ʻemi a i ʻole e huli koʻu poʻo-ʻo kēlā ʻano ʻano ʻino o ke kino." (Related: No ke aha ʻoe e hooki ai i ka ʻōlelo ʻana he hopohopo kou inā ʻaʻole ʻoe)

Ua hana ʻo Wignall i kāna mau hōʻailona i ka maikaʻi loa i hiki iā ia me ka ʻike liʻiliʻi i ke kumu o ia mau mea. A laila, i kekahi lā, heluhelu ʻo ia i kahi ʻatikala e haʻi ana i ka trypophobia, a ʻoiai ʻaʻole ʻo ia i lohe i ka huaʻōlelo ma mua, ʻōlelo ʻo ia ua ʻike koke ʻo ia ʻo ia kāna mea i loaʻa ai.

He mea paʻakikī loa iā ia ke kamaʻilio e pili ana i nā mea i hana ʻia, ʻoiai ʻo ka wehewehe ʻana i nā mea i hoʻoulu ai iā ia e hoʻihoʻi hou mai ai ka haʻalulu. Aneane hikiwawe ka pane, wahi ana.

ʻOiai ʻo Wignall e ʻōlelo nei ʻaʻole ʻo ia e kāhea iā ia trypophobia "hoʻonāwaliwali", ʻaʻohe mea kānalua ua hoʻopili ʻia i kona ola. ʻO kahi laʻana, ua koi aku kāna phobia iā ia e hele i waho o ka wai i ʻelua mau manawa ʻokoʻa ke ʻike ʻo ia i kahi ʻākoʻako lolo i ka wā snorkeling i ka wā hoʻomaha. Ua ʻae ʻo ia i ka manaʻo hoʻokahi i kāna phobia no ka mea ʻo ka poʻe a pau āna e wehe ai e pili ana iā ia, e ʻōlelo ana ʻaʻole lākou i lohe mua. Eia nō naʻe, ʻoi aku ka nui o nā poʻe e kamaʻilio e pili ana i ko lākou ʻike me trypophobia a me ka pilina ʻana me nā poʻe ʻē aʻe i loaʻa iā ia ma o ka pāpaho.

ʻO kekahi mea maʻi trypophobia, ʻo Mink Anthea Perez, 35 mau makahiki mai Boulder Creek, Kaleponi i ʻōlelo ʻia ua hoʻomaka mua ʻo ia i ka wā e ʻai ana i kahi hale ʻaina Mekiko me kahi hoaaloha. "I ko mākou noho ʻana i lalo e ʻai, ua ʻike au ua ʻoki ʻia kāna burrito ma ka ʻaoʻao," wehewehe ʻo ia. "Ua ʻike au i kāna mau pī piha i loko o kahi hui me nā puka liʻiliʻi maikaʻi ma waena o lākou. Ua hele a kaumaha loa wau, hoʻomaka wau i ka ʻili ʻana o koʻu poʻo me ka wīwī loa."

Wahi a Perez ua loaʻa iā ia kekahi mau hanana weliweli ʻē aʻe. ʻO ka ʻike ʻana i ʻekolu puka i loko o ka pā ma kahi loko hōkele i hoʻouna iā ia i ka hou anu, a hauʻoli ʻo ia ma ia wahi. ʻO kekahi manawa, ua alakaʻi ʻia kahi kiʻi hoʻouluulu ma Facebook e uhaʻi i kāna kelepona, hoʻolei ʻia ma kēlā ʻaoʻao o ka lumi ke hiki ʻole iā ia ke kū e nānā i ke kiʻi. ʻAʻole maopopo ke kāne a Perez i ke koʻikoʻi o kāna trypophobia a hiki i kona ʻike ʻana i kahi hanana. Ua kuhikuhi ke kauka iā Xanax e kōkua i ka hoʻomaʻamaʻa ʻana i kāna mau hōʻailona - hiki iā ia ke ʻokiʻoki iā ia iho i kekahi manawa a hiki i ka haki ʻana i ka ʻili.

Hoʻomaʻamaʻa Trypophobia

Ua ʻōlelo ʻo Antony, ʻo nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i nā phobias ʻē aʻe i hana ʻia ma ke ʻano kaohi, kahi i mālama ʻia ai ka mea maʻi a ʻaʻole koi ʻia i kekahi mea, hiki ke kōkua i ka poʻe e aʻo e lanakila i kā lākou mau hōʻailona. No ka laʻana, hiki i ka ʻike ʻana i nā spiders ke kōkua i ka hōʻoluʻolu i ka makaʻu no nā arachnophobes.

Hoʻopuka ʻo Kauka Nadkarni i ka manaʻo o ka cognitive-behavioral therapy, e pili ana i ka ʻike mau ʻana i nā mea hoʻoulu weliweli, he mea koʻikoʻi ia o ka mālama ʻana i ka phobias no ka mea e hoʻohaʻahaʻa i ka poʻe i kā lākou mau mea weliweli. No laila i ka hihia o trypophobia, pili ka mālama ʻana i ka ʻike ʻana i nā lua liʻiliʻi a i ʻole nā ​​pūʻulu o kēia mau lua, wahi āna. Eia naʻe, no ka mea, aia ka laina pōkole ma waena o ka makaʻu a me ka hoʻopailua i ka poʻe me ka trypophobia, he manaʻo akahele wale nō kēia hoʻolālā lapaʻau.

No kekahi poʻe maʻi trypophobia, ʻo ka loaʻa ʻana o ka mea hoʻoheheʻe e koi wale i ka nānā ʻana mai ke kiʻi hewa, a i ʻole ka nānā ʻana i nā mea ʻē aʻe. No kekahi poʻe e like me Perez, ka mea i hoʻopilikia nui ʻia e ka trypophobia, pono ʻia ka lāʻau me ka lāʻau hopohopo e mālama pono ai i nā ʻōuli.

Inā ʻike ʻoe i kahi trypophobic, kī ia e hoʻokolokolo ʻole pehea lākou e hana ai a pehea e hoʻonāukiuki ai nā kiʻi iā lākou. ʻO ka manawa pinepine, aia ma waho o kā lākou mana. "ʻAʻole wau makaʻu [i nā lua]; ʻike wau he aha lākou," wahi a Wignall. "He manaʻo noʻonoʻo wale nō ia e komo i loko o ke kino."

Nānā no