He aha nā Nootropics?

Anter

• He aha nā nootropics?
• He aha ka hana nootropics?
• He aha nā ʻano nootropics maʻamau?
• Aia paha nā pilikia o nā nootropics?
• Nānā no

Ua lohe paha ʻoe i ka huaʻōlelo "nootropics" a manaʻo ʻoe he ʻano hana olakino ʻē aʻe. Akā, e noʻonoʻo ʻoe i kēia: Inā ʻoe e heluhelu ana i kēia ʻoiai e inu ana i ke kīʻaha kofe, loaʻa paha iā ʻoe kekahi mau nootropics i kāu ʻōnaehana i kēia manawa.

He aha nā nootropics?

Ma ka pae kiʻekiʻe loa, nootropics (pronouncedhou-trope-iks) he "mea e hoʻomaikaʻi ai i ka hana noʻonoʻo a i ʻole ka hana o ka lolo," wahi a Anthony Gustin, he kauka lapaʻau hana a me Luna Nui o Perfect Keto i hoʻokumu ʻia ma Austin, Texas. Nui nā ʻano nootropics ma laila, akā ʻo ka mea maʻamau ka caffeine.

No laila he aha nā nootropics? "He pūʻulu lākou o nā mea hoʻopiha a me nā lāʻau lapaʻau e ʻōlelo nei e hana ma ke ʻano he mea hoʻoikaika cognitive, i manaʻo ʻia e hoʻomaikaʻi i ka hoʻomanaʻo, ka nānā ʻana, a me ka noʻonoʻo ʻana," wehewehe ʻo Arielle Levitan, MD, he internist a me ka mea hoʻokumu o Vous Vitamin. ma waho o Kikako.

Hele mai lākou ma nā ʻano he nui, ʻo ia hoʻi nā pila, nā pauka, a me nā wai, a aia kekahi mau ʻano like ʻole: nā mea kanu, synthetic a i ʻole nā ​​​​mea a Gustin i kapa ai he "in-betweener" nootropics, kahi e hāʻule ai ka caffeine.

No laila, no ke aha e hū koke ai nā nootropics? E noʻonoʻo iā lākou ma ke ʻano he ʻāpana hou loa o ka biohacking au-aka, me ka hoʻohana ʻana i ka ʻepekema, biology, a me ka hoʻāʻo ponoʻī e mālama i kou kino a DIY i kou olakino lolo. Nui ka manaʻo ke noʻonoʻo ʻoe; ma hope o nā mea a pau, ʻo wai ka mea makemake ʻole e hoʻonui i kā lākou hana cognitive?

"Manaʻo ʻia ka poʻe e hana hou aku i kēia manawa," wahi a Gustin. "Aia mākou i ke ʻano tweaking, makemake e hoʻomaikaʻi i ko mākou ola."

A aia ʻo ia i kahi mea: ʻO ka mākeke nootropics honua e manaʻo ʻia e piʻi ma mua o $ 6 biliona e 2024, mai ka $ 1.3 biliona ma 2015, e like me ka hōʻike mai Credence Research.

He aha ka hana nootropics?

"He nui nā ala e hiki ai i nā nootropics ke hoʻomaikaʻi a hoʻololi i ka naʻau, hoʻonui i ka manaʻo, hoʻonui i ka hiki no ka hoʻomanaʻo, kōkua me ka pinepine e hiki ai iā ʻoe ke hoʻomanaʻo i nā mea, hoʻopili i nā mea hoʻomanaʻo i mālama ʻia, a hoʻonui i ka hoʻoikaika a me ka hoʻokele," wahi a Gustin.

ʻOiai ka nui o nā nootropics he mau mea me nā pono i hōʻoia ʻia ma ka hana cognitive, ʻoi aku ka manaʻo o nā mea ʻē aʻe a ʻoi aku ka liʻiliʻi o ka noiʻi e kākoʻo ana i kā lākou mau pono a i ʻole nā ​​pilikia, wahi a Kauka Levitan. No ka laʻana, ua hoʻopili ʻia nā nootropics stimulant, e like me Adderall a me Ritalin, i ka nānā maikaʻi ʻana a me ka hoʻomanaʻo maikaʻi ʻana, ʻōlelo ʻo ia; a ua hōʻike ʻia nā mea e like me ka caffeine a me ka nicotine e hoʻoikaika i ka hana cognitive. Akā ʻaʻole ia he ʻōlelo ʻaʻole lākou e hele mai me nā hopena koʻikoʻi a me nā hopena maikaʻi ʻole.

Eia naʻe, ʻaʻole i kākoʻo ʻia e ka ʻepekema nā pōmaikaʻi o ka nui o nā nootropics hou - e like me nā mea āu e ʻike ai ma Whole Foods, no ka laʻana-ʻaʻole i kākoʻo ʻia e ka ʻepekema, wahi a Kauka Levitan. Aia kekahi mau haʻawina liʻiliʻi, e like me kekahi e hōʻike ana i nā pono hoʻomanaʻo o ka ginkgo biloba extract, a me kahi noiʻi holoholona e hōʻike ana i ka hui pū ʻana o ke kī ʻōmaʻomaʻo a me ka l-theanine e hoʻomaikaʻi ai i ka hoʻomanaʻo a me ka nānā ʻana-akā, pono e noiʻi hou aku, wahi a ia.

He aha nā ʻano nootropics maʻamau?

Paipai ʻo Gustin i nā lāʻau nootropics, e like me ka lion's mane mushroom, ashwagandha, ginseng, gingko biloba, a me cordyceps. Inā ʻoe e noʻonoʻo nei i kēia mau leo ​​kamaʻāina (e ʻōlelo, ma hope o ka heluhelu ʻana "He aha nā Adaptogens a hiki iā lākou ke kōkua i ka hoʻoikaika ʻana i kāu mau hana?"), pololei ʻoe. "ʻO kekahi mau nootropics he adaptogens a he ʻokoʻa, akā ʻaʻole hoʻokahi wale nō ka mea ʻē aʻe," wahi a Gustin.

Ke hana nei kēia mau mea kanu lāʻau ma ke kāohi ʻana i nā ala kikoʻī i loko o ka lolo. No ka laʻana, ʻo ia ke kumu e manaʻo ai ka caffeine e loaʻa iā ʻoe ka ikehu - hoʻopaʻa ia i nā neurotransmitters i loko o kou lolo i kapa ʻia ʻo adenosine receptors e hōʻailona ana i ka luhi.

ʻAʻole hāʻawi wale kekahi mau lāʻau nootropics i ka ikehu i kou lolo akā i kou mau ʻiʻo a me nā ʻiʻo, pū kekahi. No ka laʻana, beta-hydroxybutyrate (BHB), he hoʻololi hou o kekahi o ʻekolu mau ketone i loaʻa i ka ikehu mua i hana maoli ʻia e kou kino ke hahai ʻoe i ka ʻai ketogenic, hiki ke alakaʻi i ka hoʻonui pōkole o nā ketones koko, wahi a Gustin -ʻo ia ka mea e hoʻomaikaʻi ai i ka hana noʻonoʻo a me ke kino. (Ua ʻōlelo ʻo Gustin ʻo ia ke kumu e lawe ai kekahi o kāna mau mea kūʻai aku i ka nootropics pre-workout.)

Ma ka ʻaoʻao ʻē aʻe, nā nootropics synthetic, chemical-based nootropics-e like me Adderall a me Ritalin-e hoʻololi maoli i ka hana ʻana o nā mea loaʻa i kou lolo i ka manawa. "Ke hoʻololi maoli nei ʻoe i kāu kemika lolo me kahi kemika haole," wahi a Gustin. "Loaʻa iā lākou ko lākou wahi, akā ʻo ka hoʻohana ʻana iā lākou ma ke ʻano he hoʻokahi e hoʻomaikaʻi ai i kou mana noʻonoʻo he manaʻo maikaʻi ʻole."

Nānā: ʻOiai ke manaʻoʻiʻo nei kekahi poʻe loea e ʻoi aku ka maikaʻi o ka nootropics ke lawe ʻia i ka hui pū ʻana, ʻaʻohe nui o nā hōʻike e kākoʻo i kēlā. ʻO ka ʻoiaʻiʻo, ʻo ka maikaʻi o nā nootropics kahi mea hoʻāʻo a me ka hewa no kēlā me kēia kanaka a e hilinaʻi ʻia i kāu kemika lolo, wahi a Gustin.

Aia paha nā pilikia o nā nootropics?

He mea nui ka pilikia o ka lawe ʻana i nā nootropics synthetic, wahi a Kauka Levitan. "ʻO ka hapa nui o kēia mau mea hoʻohui i loaʻa i nā mea e like me ka caffeine i nā nui kiʻekiʻe loa, hiki ke pilikia loa, ʻoiai inā ʻoe e hui pū me ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe," wahi āna. No ka laʻana, hiki iā lākou ke hoʻokiʻekiʻe i kou koko a me ka puʻuwai puʻuwai, hiki ke hoʻohui a hiki ke hoʻoulu i nā hopena rebound (e like me ka luhi a me ke kaumaha) ke hoʻōki ʻoe i ka lawe ʻana iā lākou, hoʻohui ʻo ia. (E pili ana: Pehea e hiki ai i nā meaʻai meaʻai ke launa pū me kāu mau lāʻau lapaʻau)

ʻO nā lāʻau nootropics, ʻoiai ka liʻiliʻi o ka ikaika, hele mai me nā pilikia like me nā mea hoʻohui i ka mea ʻaʻole lākou i hoʻoponopono ʻia e ka FDA, no laila ʻaʻole hiki iā ʻoe ke maopopo loa i ka mea i loko. Loaʻa ka hapa nui i ke kūlana GRAS, ʻo ia hoʻi "ua manaʻo ʻia he palekana," akā ʻaʻole kekahi, wahi a Gustin. "Pono ʻoe e makaʻala loa, no ka mea, ʻaʻole i loaʻa i kekahi mau mea maoli a lākou e ʻōlelo nei i loaʻa i loko o ka huahana," wahi āna. Manaʻo ʻo ia e noi i kahi hui e hāʻawi i kahi palapala hōʻoia no ka nānā ʻana, e hōʻoiaʻiʻo ana aia nā mea ma ka lepili i ka huahana. He "hae ʻulaʻula nui" inā ʻaʻole lākou e hāʻawi i kēia, hoʻohui ʻo ia.

ʻOiai ʻo Kauka Levitan e hoʻomaopopo i kekahi poʻeMei pōmaikaʻi mai nā mea hoʻohui nootropic lāʻau, e hōʻoia ana e loaʻa ana iā ʻoe nā huaora kūpono-e like me nā huaora D a me B, magnesium, a me ka hao-hiki ke lilo i ala ʻē aʻe e hoʻonui ai i kou ikehu a me ka nānā ʻana a i ʻole e hoʻomaikaʻi i kou ʻano a me ka hoʻomanaʻo. "He ala maikaʻi loa kēia ma mua o ka hoʻohana ʻana i nā huahana ʻike ʻole me ka palena o ka ʻikepili palekana i loaʻa," wahi āna. (Pili: No ke aha ʻo B Vitamins ka mea huna i ka ʻoi aku o ka ikehu)

Ma mua o ka hoʻohui ʻana a i ʻole ka hoʻololi ʻana i kahi mea hoʻohui i kāu maʻamau vitamina, e kamaʻilio me kāu kauka. Inā hoʻoholo ʻoe makemake e hoʻokolohua me nā lāʻau nootropics, e hana i kāu noiʻi, a mākaukau no kahi manaʻo ʻē aʻe i ka manawa mua āu e lawe ai, wahi a Gustin.

"E noʻonoʻo ʻoe inā e hoʻokele ana ʻoe i ke kaʻa a loaʻa nā ʻōpala he nui ma kāu pale makani," wahi a Gustin, e pili ana i ka hoʻohālikelike i ka manaʻo o ka noe lolo. "Ke holoi ʻoe i ka pale makani maʻemaʻe no ka manawa mua, e ʻike ʻoe i kahi hopena hoʻololi i ke ola."

Nānā no