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Wellness

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Hema Ma Pūnaewele

  1. Hoʻohui ʻo Genius Trainer iā Beyoncé a me Step Aerobics no ka papa hula ʻo Cardio Dance maikaʻi loa

  2. E hoʻopau i ka momona o ka ʻōpū me kēia mau hoʻololi ʻana i nā mea ʻala maikaʻi

  3. Nā Maʻi Infectious: Nā Hōʻailona a me nā Hana

  4. Nā Pōmaikaʻi hoʻoikaika kino hauʻoli o ka hana ʻana i kahi hana Hula Hoop

  5. Nā ala maʻalahi e hoʻohana ai i nā Walnuts i kāu kuke ʻana

  6. Pehea e ʻike ai a mālama ai i ka Meningitis Bacterial

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