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Wellness

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Koho O Nā Mea Heluhelu

  1. Nā pono a me nā akahele o ka noho ʻana ma ka papahele

  2. Nā Nīnau 5 kiʻekiʻe e nīnau i kahi pilina hou

  3. Nā ʻōuli o ke kaumaha manaʻo

  4. 6 maʻalahi, kūpono e hana ma hope o kāu hana

  5. ʻO ka manawa kēia e haʻalele i ka noʻonoʻo ʻana i ka hoʻoikaika kino e like me ka mea huna i ka pohō kaumaha

  6. Tarsal tunnel syndrome

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