ʻO SHAPE Up o kēia pule: ʻO nā poʻe kaulana me nā peʻa, 22 mau neʻe e pono ai nā wahine e hana a me nā moʻolelo wela hou aʻe.

Anter

• Nānā no

ʻIke mākou āpau a kūpono ʻO Angelina Jolie he tat a elua a ʻO Kat Von D uhi ʻia i ka ʻīnika akā ua ʻike anei ʻoe i ka starlet onaona (a LIKE LIKE LIKE) ʻO Vanessa Hudgen's loaʻa kahi peʻa nui? ʻOiai ʻO Glee kamaa goodie-mau-kāmaʻa Lea Michele he ʻelua kāna! Ua noʻonoʻo mākou, he aha nā mea kaulana ʻē aʻe i hoʻohui i kahi kiʻi liʻiliʻi i ko lākou kino maikaʻi? E nānā i kā mākou papa kiʻi tattoo kaulana a ʻike i ka mea nona ka, a ma hea!

E kiʻi wikiwiki i kahi kino paʻa me ke kino me kēia 22 "kāne" hoʻoikaika kino e hana ai nā wahine. A ma mua o kou ala ʻana i nā lima (maikaʻi) ʻike mākou he nui nā wahine i hana iā lākou a kīkī i loko o ke keʻena kaumaha - hana mākou iā mākou iho! Akā inā ʻoe i pale aku iā lākou no ka makaʻu o ka piʻi ʻana a makemake ʻole paha e hoʻomaʻamaʻa me nā keikikāne e hele mākou i ʻaneʻi e hoʻoluʻolu i kou makaʻu. E heluhelu e ʻike i ke ʻano o ka manaʻo.

• Hoʻopili i nā poʻe kaulana me nā peʻa

Pīhoihoi paha kekahi o kēia mau hōkū inked iā ʻoe.

• 22 "Nā kāne" e pono ai nā wahine e hana

E hoʻomaʻamaʻa e like me ka dude e hoʻopaʻa a kani i kou kino holoʻokoʻa me ka wikiwiki. ʻAʻole ʻoe e hoʻohiki nui!

• Makeup Pono

Mai hoʻonele i ka manawa a me ke kālā e ʻimi ana i nā huahana maikaʻi loa ma o ka hoʻāʻo a me ka hewa - ua hana mākou no ʻoe. E nānā i kāu ʻoi loa me kēia 16 huahana i ʻĀpono ʻia.

• 15 mau mea hana ʻē aʻe i kope

ʻAʻole hiki ke hana i ke kakahiaka me ka ʻole o kāu java i kēlā me kēia lā? E inu i kēia mau mea inu no kahi mea koho a me kekahi mau mea olakino olakino.

• 13 Nifty Nā Mea Hana Hou

E kiʻi i kāu nerd meaʻai me kēia mau infographics.

Nā moʻolelo hou aku i kēia pule:

ʻO ka hapa nui (A ʻoi loa) nā hana hoʻoikaika kino kaulana

-Huffington Post

Nā mea ola kino e hana ai i ka nānā ʻana i ke TV

-FitSugar

ʻO Reese Witherspoon i kuʻi ʻia e ke kaʻa ʻoiai ʻo Jogging

-People.com

21 Leʻaleʻa Hāʻule Marathon

-Active.com

Huli i ka momona momona i ka maikaʻi

-MSNBC.com

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