ʻO 10 mau ala maikaʻi e ana i kou kino momona pākēneka

Anter

• 1. Califers ʻili
• 2. Ana Ana i ke Kino
• 3. ʻO Dual-Energy X-ray Absorptiometry (DXA)
• 4. Ke kaupaona Hydrostatic
• 5. ʻOihana Plethysmography (Bod Pod)
• 6. ʻOihana ʻImiʻenehana Impedance Bioelectrical (BIA)
• 7. ʻO Bioimpedance Spectroscopy (BIS)
• 8. Ke kiʻi uila uila (EIM) uila
• 9. Nā Mea Nānā Kino 3-D
• 10. Nā Ana Hoʻohālike nunui-ʻāpana (ka Gold Standard)
• ʻO ke ala hea ka mea maikaʻi loa iā ʻoe?

Hiki iā ia ke hoʻonāukiuki ke hehi i ka pālākiō a ʻike ʻole i ka loli.

ʻOiai kūlohelohe ka makemake i nā manaʻo pahuhopu i kāu holomua, ʻaʻole pono ke kaumaha o ke kino ke kau nui.

ʻO kekahi poʻe "overweight" he olakino, ʻo kekahi me ka "kaupaona maʻamau" ʻaʻole maikaʻi.

Eia nō naʻe, haʻi aku kāu pākēneka momona o ke kino iā ʻoe i ka mea o kou kaupaona.

ʻO ke kikoʻī, haʻi ia iā ʻoe i ka pākēneka o kou kino a pau i momona. ʻO ka hoʻohaʻahaʻa o kou kino momona pākēneka, ʻo ka pākēneka ʻoi aku o ka nui o nā momona i loaʻa iā ʻoe ma kou kino

Eia nā ala maikaʻi he 10 e ana ai i ka pākēneka momona o kou kino.

1. Califers ʻili

Ua hoʻohana ʻia nā ana o ka ʻili i mea e koho ai i ka momona o ke kino no 50 mau makahiki ().

Ana nā ʻili o ka ʻili i ka mānoanoa o kou momona subcutaneile - ka momona ma lalo o ka ʻili - ma kekahi mau wahi o ke kino.

Lawe ʻia nā ana ma 3 a i ʻole 7 mau pūnaewele ʻokoʻa ma ke kino. Hoʻololi nā pūnaewele kikoʻī i nā kāne a me nā wahine.

No nā wahine, nā tricep, kahi ma luna o ka iwi hip a ʻo ka ʻūhā a me ka ʻōpū paha e hoʻohana ʻia no ke ana pūnaewele 3 (2).

No ke ana ʻana he 7 pūnaewele i nā wahine, e ana ʻia ka umauma, kahi kokoke i ka ʻūlima a me kahi ma lalo o ka poʻohiwi.

No nā kāne, ʻo nā pūnaewele ʻo 3 ka umauma, ʻōpū a me ka ʻūhā, a i ʻole ka umauma, triceps a me nā wahi ma lalo o ka scapula (2).

No ke ana ʻana he 7 pūnaewele i nā kāne, e ana ʻia nā wahi kokoke i ka ʻilima a ma lalo o ka poʻohiwi.

• Pono: Kūpono loa nā kalipona ʻili, a hiki ke lawe koke ʻia nā ana. Hiki iā lākou ke hoʻohana ma ka home akā hiki ke halihali ʻia hoʻi.
• Nā mea maikaʻi ʻole: Pono ke ʻano i ka hana a me ka ʻike anatomy kumu. Eia kekahi, ʻaʻole hauʻoli kekahi poʻe i ka ʻuwī ʻana i kā lākou momona.
• Loaʻa: Kūpono a maʻalahi hoʻi nā Calipers e kūʻai ma ka pūnaewele.
• Pololei: Hiki ke loli ke akamai o ke kanaka e hana ana i nā pale o ka ʻili, e hoʻopili ana i ka pololei. Hiki i nā hewa ana ke ana mai ka 3.5-5% kino momona (3).
• Video aʻo kuhikuhi: Eia kahi laʻana o ka loiloi ʻili o ka ʻili 7 pūnaewele.

ʻO ke koho ʻana i ka pākēneka momona o ke kino me nā calipers o ka ʻili he mea maʻalahi a maʻalahi hoʻi ke ʻike ʻoe pehea e hana ai. Eia nō naʻe, pili ka pololei i ka mākau o ke kanaka e hana ana i ka loiloi.

2. Ana Ana i ke Kino

Hoʻololi ke ʻano o ke kino mai kēlā me kēia kanaka, a hāʻawi ke ʻano o kou kino i ka ʻike e pili ana i kou momona o ke kino ().

ʻO ke ana ʻana i ke anapuni o kekahi mau ʻāpana o ke kino kahi ala maʻalahi o ka loiloi momona o ke kino.

ʻO kahi laʻana, hoʻohana ka US Army i kahi helu helu momona o ke kino e koi wale ai i ka makahiki o ke kanaka, ke kiʻekiʻe a me kekahi mau ana o ke anapuni.

No nā kāne, hoʻohana ʻia nā kaapuni o ka ʻāʻī a me ka pūhaka i kēia hoʻohālikelike. No nā wahine, hoʻopili pū ʻia ke anapuni o nā pūhaka (5).

• Pono: Maʻalahi a maʻalahi hoʻi kēia ala. ʻO kahi lepe ana maʻalahi a me ka mīkini helu kāu mea e pono ai. Hiki ke hoʻohana ʻia kēia mau mea hana ma ka home a lawe ʻia.
• Nā mea maikaʻi ʻole: ʻAʻole pololei nā kaulike o ke kino no nā poʻe āpau ma muli o ka ʻokoʻa o ke kino a me ka hāʻawi ʻana i ka momona.
• Loaʻa: Loaʻa maʻalahi kahi lepe ana maʻalahi a maʻalahi hoʻi.
• Pololei: Hiki ke hoʻololi ākea ka pololei ma muli o kāu like me ka poʻe i hoʻohana e hoʻomohala i nā kaulike. Hiki ke haʻahaʻa i ka helu hemahema ma kahi o 2.5-4.5% momona o ke kino, akā hiki ke ʻoi aku ke kiʻekiʻe (3).
• Video aʻo: Eia kahi wikiō e hōʻike ana i nā laʻana o nā ana girth.

Ke hoʻohana nei i nā kino o ke kino e koho ai i ka momona o ke kino wikiwiki a maʻalahi. Eia nō naʻe, hiki i ka pololei o kēia hana ke loli ākea a ʻaʻole i manaʻo ʻia he ʻano kūpono no ke ana ʻana i ka pākēneka momona o ke kino.

3. ʻO Dual-Energy X-ray Absorptiometry (DXA)

E like me ka inoa e hōʻike nei, hoʻohana ʻo DXA i nā kukuna X o ʻelua mau ikaika ʻokoʻa e koho i kou kino momona pākēneka ().

Ma kahi scan DXA, moe ʻoe ma kou kua no 10 mau minuke ke nānā ʻia kahi X-ray ma luna ou.

ʻO ka nui o nā radiation mai kahi scan DXA haʻahaʻa haʻahaʻa loa. E pili ana ia i ka nui like āu e loaʻa ai i nā hola ʻekolu o kou ola maʻamau (7).

Hoʻohana ʻia ʻo DXA e loiloi i ka iwi iwi a hāʻawi i ka ʻike kikoʻī e pili ana i ka iwi, ka nui momona a me ka momona ma nā ʻāpana kino i hoʻokaʻawale ʻia (nā lima, nā wāwae a me nā kino) ().

• Pono: Hāʻawi kēia hana i ka ʻike pololei a kikoʻī, me ka hoʻokaʻawale ʻana i nā wahi o ke kino a me nā heluhelu ʻana o ka iwi.
• Nā mea maikaʻi ʻole: ʻAʻole loaʻa pinepine nā DXA i ka lehulehu, pipiʻi ke loaʻa a hāʻawi i kahi radiation liʻiliʻi loa.
• Loaʻa: Loaʻa kahi DXA wale nō i nā kauka a noiʻi paha.
• Pololei: Hāʻawi kahi DXA i nā hopena kūlike ma mua o kekahi mau ʻano ʻē aʻe. Loaʻa nā helu hewa mai 2.5-3.5% kino momona (3).
• Video aʻo kuhikuhi: Eia kahi wikiō e hōʻike ana i ka hana a DXA.

ʻOi aku ka pololei o DXA ma mua o nā ʻano hana ʻē aʻe o ka loiloi i ka pākēneka momona o ke kino. Eia nō naʻe, ʻaʻohe hiki pinepine i ka heluna lehulehu, pipiʻi a kūpono ʻole no ka hoʻāʻo maʻamau.

4. Ke kaupaona Hydrostatic

ʻO kēia hana, i ʻike ʻia ma ke kaupaona ʻana ma lalo o ka wai a i ʻole hydrodensitometry, kuhi i kāu ʻano o kou kino e pili ana i ka nui ().

Kaupaona kēia ʻano hana iā ʻoe i ka wā e komo ai i lalo o ka wai ma hope o ka hemo ʻana o ka ea i hiki i kou mau māmā.

Kaupaona ʻia ʻoe ʻoiai ʻoe ma ka ʻāina maloʻo, a ʻo ka nui o ka ea i koe i kāu mau māmā ma hope o kou hemo ʻana e kuhi ʻia a ana ʻia paha.

Hoʻokomo ʻia kēia ʻike āpau i nā kaulike e hoʻoholo ai i ka mānoanoa o kou kino. Hoʻohana ʻia ka mānoanoa o kou kino e wānana i ka pākēneka momona o kou kino.

• Pono: Pololei a wikiwiki hoʻi ia.
• Nā mea maikaʻi ʻole: He paʻakikī a hiki ʻole paha i kekahi poʻe ke lulu piha i lalo o ka wai. Pono ke ʻano hana i ka hanu ʻana i ka nui o ka ea i hiki, a laila e paʻa ana i kou hanu i lalo o ka wai.
• Loaʻa: Loaʻa wale ke kaupaona hydrostatic ma nā kula nui, nā hoʻonohonoho olakino a i ʻole kekahi mau wahi hoʻoikaika kino.
• Pololei: Ke hoʻokō pono ʻia ka hoʻāʻo ʻana, hiki i ka hewa o kēia hāmeʻa ke haʻahaʻa ma mua o 2% momona o ke kino (3, 10).
• Video aʻo kuhikuhi: Eia kahi laʻana o ka hana ʻana o ke kaupaona hydrostatic.

ʻO ke kaupaona hydrostatic kahi ala pololei e loiloi i ka momona o kou kino. Eia nō naʻe, loaʻa wale ia i kekahi mau keʻena a pili i ka hoʻopaʻa ʻana i kou hanu ʻoiai ke komo loa ʻia i loko o ka wai.

5. ʻOihana Plethysmography (Bod Pod)

E like me ke kaupaona ʻana o hydrostatic, plethysmography (ADP) e hoʻoliʻiliʻi lewa i kāu kino momona pākēneka e pili ana i ka nui o kou kino ().

Eia nō naʻe, hoʻohana ʻo ADP i ka ea ma kahi o ka wai. ʻO ka pilina ma waena o ka leo a me ke kaomi o ka ea e ʻae i kēia hāmeʻa e wānana i ka nui o kou kino ().

Noho ʻoe i loko o kahi lumi hua manu no kekahi mau minuke ke hoʻololi ʻia ke kaomi o ka lewa i loko o ke keʻena.

No ka loaʻa ʻana o nā ana kūpono, pono ʻoe e ʻaʻahu i ka lole paʻa o ka ʻili a i ʻole ka lole ʻauʻau i ka wā o ka hoʻāʻo ʻana.

• Pono: Pololei a maʻalahi hoʻi ke ala, ʻaʻole ia e koi ʻia e komo i loko o ka wai.
• Nā mea maikaʻi ʻole: Loaʻa ka palena palena o ADP a hiki ke uku.
• Loaʻa: Loaʻa pinepine ʻo ADP ma nā kula, nā hoʻonohonoho olakino a i ʻole kekahi mau ʻano hoʻoikaika kino.
• Pololei: Maikaʻi loa ka pololei, me ka hapa hemahema o 2-4% kino momona (3).
• Video aʻo: Hōʻike kēia wikiō i kahi loiloi Bod Pod.

ʻO Bod Pod ka mea nui ADP i hoʻohana ʻia i kēia manawa. Wanana ia i kou kino momona me ka ea ma mua o ka wai. He pololei maikaʻi kāna, akā loaʻa wale ia ma kekahi nā lāʻau lapaʻau, nā noiʻi a me nā pono hoʻoikaika kino.

6. ʻOihana ʻImiʻenehana Impedance Bioelectrical (BIA)

Kuhi nā hāmeʻa BIA i ka pane ʻana o kou kino i nā kahe uila liʻiliʻi. Hana ʻia kēia ma ke kau ʻana i nā uila i kou ʻili.

Hoʻouna kekahi mau uila i nā kahe i loko o kou kino, ʻoiai e loaʻa i nā poʻe i ka hōʻailona ma hope o ka hala ʻana i loko o nā kino o kou kino.

Holo nā kahe uila ma o ka mākala ma mua o ka momona ma muli o ke kiʻekiʻe o ka wai o nā mākala ().

Komo ka hāmeʻa BIA i ka pane o kou kino i nā kahe uila i kahi kaulike e wānana ai i kāu ʻano o kou kino.

Nui aʻe nā hāmeʻa BIA i like 'ole ma ke kumukūʻai, ka paʻakikī a me ka pololei.

• Pono: Wikiwiki a maʻalahi ʻo BIA, a hiki i nā mea kūʻai aku ke kūʻai aku he nui.
• Nā mea maikaʻi ʻole: Hoʻololi ākea ka pololei a hiki ke loli ʻia e ka meaʻai a me ka lawe ʻana i ka wai.
• Loaʻa: ʻOiai loaʻa nā anakahi i nā mea kūʻai aku, ʻoi aku ka pololei o kēia mau mea ma mua o nā mīkini makamae i hoʻohana ʻia i nā wahi olakino a noiʻi paha.
• Pololei: Hoʻololi ka pololei, me ka helu hapa hemahema mai ka 3.8-5% momona o ke kino akā ʻoi aku ke kiʻekiʻe a i ʻole ka haʻahaʻa ma muli o ka hāmeʻa i hoʻohana ʻia (3,).
• Nā wikiō aʻo: Eia nā laʻana o nā hāmeʻa BIA pipiʻole me nā uila uila, nā uila uila a me nā uila uila a me nā wāwae. Eia kahi laʻana o kahi polokalamu BIA ʻoi loa.

Hana nā mea BIA ma ka hoʻouna ʻana i nā kahawai uila ma o kou kino e ʻike i ka maʻalahi o ka hele ma waena o kāu mau pūnaewele. Loaʻa nā hāmeʻa like ʻole, ʻoiai nā huahana holomua e hoʻopuka i nā hopena pololei.

7. ʻO Bioimpedance Spectroscopy (BIS)

ʻAno like ʻo BIS me BIA i nā ana ʻelua e ana i ka pane o ke kino i nā kahe uila liʻiliʻi. Nānā like nā polokalamu BIS a me BIA akā hoʻohana i nā ʻenehana ʻokoʻa.

Hoʻohana ka BIS i ka nui o nā ka uila ma mua o BIA, me ka hoʻohui i nā alapine kiʻekiʻe a haʻahaʻa, e wānana i ka makemakika i kāu nui o ka wai aila.

Kālailai pū ʻo BIS i ka ʻikepili ʻokoʻa, a manaʻo kekahi mau kānaka noiʻi he ʻoi aku ka pololei ʻo BIS ma mua o BIA (,).

Eia nō naʻe, e like me BIA, hoʻohana ʻo BIS i ka ʻike kahe o ke kino e ʻākoakoa ai e wānana i kāu hoʻohui kino e pili ana i nā kaulike ().

Aia ka pololei o kēia mau ʻano i ka like o kou ʻano me ka poʻe i hoʻomohala ʻia ai kēia mau hoʻohālikelike ().

• Pono: Wikiwiki a maʻalahi ʻo BIS.
• Nā mea maikaʻi ʻole: ʻAʻole like me BIA, ʻaʻole i loaʻa i kēia manawa nā mea hoʻohana BIS papa kiʻekiʻe.
• Loaʻa: Loaʻa wale ka BIS ma nā kula, nā hoʻonohonoho olakino a i ʻole kekahi mau ʻano hoʻoikaika kino.
• Pololei: ʻOi aku ka pololei ʻo BIS ma mua o nā hāmeʻa BIA o nā mea kūʻai akā he helu hewa like me nā hiʻohiʻona BIA ʻoi loa (3-5% momona) (3,).
• Video aʻo kuhikuhi: Eia kahi wikiō e wehewehe ana i nā ʻokoʻa ma waena o BIA a me BIS.

E like me ka BIA, ana ʻo BIS i ka pane o kou kino i nā kahe uila liʻiliʻi. Eia nō naʻe, hoʻohana ʻo BIS i nā kahawai uila hou a hana ʻokoʻa i ka ʻike. Kūpono pololei ia akā hoʻohana nui ʻia i nā hoʻonohonoho olakino a me nā noiʻi.

8. Ke kiʻi uila uila (EIM) uila

ʻO ka myography impedance uila he kolamu ia e ana i ka pane o kou kino i nā kahe uila liʻiliʻi.

Eia nō naʻe, ʻoiai ʻo BIA a me BIS e hoʻouna i nā kahawai ma o kou kino holoʻokoʻa, hoʻouna ʻo EIM i nā kahawai ma o nā wahi liʻiliʻi o kou kino ().

I kēia mau lā, ua hoʻohana ʻia kēia ʻenehana i nā hāmeʻe kumukūʻai i loaʻa i nā mea kūʻai aku.

Kau ʻia kēia mau mea ma nā ʻāpana like ʻole o ke kino e koho ai i ka momona o ke kino o kēlā mau kikoʻī kikoʻī ().

Ma muli o ke kau pono ʻana o kēia hāmeʻa ma nā wahi kino kikoʻī, loaʻa iā ia kekahi mau mea like i nā ʻiliʻili ʻili, ʻoiai ʻokoʻa ʻokoʻa nā ʻenehana.

• Pono: He wikiwiki a maʻalahi hoʻi ʻo EIM.
• Nā mea maikaʻi ʻole: Loaʻa ka ʻike liʻiliʻi loa e pili ana i ka pololei o kēia mau hāmeʻa.
• Loaʻa: Loaʻa nā hāmeʻa liʻiliʻi i ka lehulehu.
• Pololei: Loaʻa nā ʻike kaupalena ʻia, ʻoiai hoʻokahi hōʻike i hōʻike ʻia he 2.5-3% hewa e pili ana iā DXA ().
• Video aʻo kuhikuhi: Eia kahi wikiō e hōʻike ana pehea e hoʻohana ai i kahi hāmeʻa EIM inexpensive, portable.

Hoʻokomo ʻo EIM i nā kahe uila i nā wahi o ke kino liʻiliʻi. Hoʻonoho pololei ʻia nā hāmeʻa lawe lima ma nā ʻaoʻao o ke kino e koho ai i ka pākēneka momona o ke kino ma kēlā mau wahi. Pono hou ka noiʻi e hoʻokumu i ka pololei o kēia hana.

9. Nā Mea Nānā Kino 3-D

Hoʻohana nā mīkini ʻimi kino 3D i nā mea ʻike infrared e kiʻi kikoʻī i ke ʻano o kou kino ().

Hoʻokumu nā mea ʻike i kahi hiʻohiʻona 3-D o kou kino.

No kekahi mau hāmeʻa, kū ʻoe ma luna o kahi anuʻa no ka mau minuke ʻoiai e ʻike nā mea ʻike i kou kino. Hoʻohana nā mea hana ʻē aʻe i nā mea uila e hoʻopuni i kou kino.

Hoʻohālikelike nā mea hoʻohālikelike o ka scanner i ka pākēneka momona o kou kino e pili ana i ke ʻano o kou kino ().

I kēia ala, like nā mīkini ʻimi kino 3-D i nā ana o ke anapuni. Eia nō naʻe, hāʻawi ʻia kahi ʻike nui aʻe e kahi scanner 3-D ().

• Pono: ʻAno wikiwiki a maʻalahi hoʻi kahi nānā ʻana o ke kino 3-D.
• Nā mea maikaʻi ʻole: ʻAʻole loaʻa nā scanners kino 3-D akā loaʻa ka kaulana.
• Loaʻa: Loaʻa i kekahi mau hāmeʻa pae māka, akā ʻaʻole ia he kumu kūʻai e like me ke ʻano o ke ana ʻana e like me ka calipers ʻili.
• Pololei: Loaʻa nā ʻike kaupalena ʻia, akā pololei paha kekahi mau scanners 3-D me nā hemahema ma kahi o 4% kino momona ().
• Video aʻo kuhikuhi: Eia kahi wikiō e hōʻike ana i ka hana a kahi scanner kino 3-D.

ʻO nā scanners 3-D kahi ala hou loa e loiloi ai ka pākēneka momona o ke kino. Hoʻohana ka hana i ka ʻike e pili ana i kou kino e wānana i ka pākēneka momona o kou kino. Pono hou aku ka ʻike e pili ana i ka pololei o kēia mau kiʻina hana.

10. Nā Ana Hoʻohālike nunui-ʻāpana (ka Gold Standard)

Manaʻo ʻia nā hiʻohiʻona nunui-ʻo ia ke ʻano pololei loa o ka loiloi ʻana o ka hoʻohui kino (3, 10).

Māhele kēia mau hiʻohiʻona i ke kino i ʻekolu a ʻoi paha mau ʻāpana. Kapa ʻia nā loiloi maʻamau ʻo 3-kompart a me 4-compart models.

Pono kēia mau hiʻohiʻona i nā hoʻokolohua he nui e kiʻi i nā koho o ka nui o ke kino, ka nui o ke kino, ka wai o ke kino a me nā ʻike iwi ().

Loaʻa kēia ʻike mai kekahi o nā hana i kūkā mua ʻia ma kēia ʻatikala.

ʻO kahi laʻana, hiki i ke kaupaona hydrostatic a i ʻole ADP ke hāʻawi i ka nui o ke kino, hiki i ka BIS a i ʻole BIA ke hāʻawi i ka wai o ke kino a hiki i ka DXA ke ana i ka ʻike iwi.

Hoʻohui ʻia ka ʻike mai kēlā me kēia ʻano hana e kūkulu i kiʻi piha o ke kino a loaʻa ka pākēneka momona momona o ke kino (,).

• Pono: ʻO kēia ke ala pololei loa i loaʻa.
• Nā mea maikaʻi ʻole: ʻAʻole loaʻa pinepine ʻia i ka lehulehu a koi i nā loiloi ʻokoʻa he nui. ʻOi aku ka paʻakikī ma mua o nā ʻano hana ʻē aʻe.
• Loaʻa: Loaʻa pinepine ka hoʻohālikelike multi-compartment i nā wahi olakino a me nā wahi noiʻi.
• Pololei: ʻO kēia ke ala ʻoi loa i ka ʻōlelo o ka pololei. Hiki i nā helu hemahema ma lalo o 1% momona o ke kino. ʻO kēia mau hiʻohiʻona ka "standard gula" ʻoiaʻiʻo e hoʻohālikelike ʻia nā ʻano hana ʻē aʻe i (3).

He pololei loa nā hiʻohiʻona nunui-ʻāpana a noʻonoʻo ʻia ʻo ke "gula gula" no ka loiloi momona o ke kino. Eia nō naʻe, pili lākou i nā hoʻokolohua he nui a ʻaʻole i loaʻa maʻamau i ka lehulehu.

ʻO ke ala hea ka mea maikaʻi loa iā ʻoe?

ʻAʻole maʻalahi ka koho ʻana i ke ʻano o ka loiloi i ka pākēneka momona o ke kino no ʻoe.

Eia kekahi mau nīnau e kōkua paha iā ʻoe e hoʻoholo.

• He aha ke kumu o ka loiloi i kou pākēneka momona momona?
• Pehea ka nui o ka pololei loa?
• Ehia mau manawa āu e makemake ai e hoʻāʻo i kou pākēneka momona momona?
• Makemake ʻoe i kahi hana hiki iā ʻoe ke hana ma ka home?
• Pehea ka waiwai?

ʻO kekahi ʻano hana, e like me nā ana o ka ʻili, nā helu o ke anapuni a me nā hāmeʻa BIA lawe lima, he kumukūʻai a ʻae ʻoe e ana ʻia i kou home ponoʻī e like me kou makemake. Hiki ke kūʻai maʻalahi ʻia i nā hāmeʻa ma ka pūnaewele, e like me Amazon.

ʻOiai ʻaʻohe o kēia mau kiʻina hana ke kikoʻī ʻoi loa, ʻo lākou paha ke koho maikaʻi loa nāu.

ʻAʻole loaʻa ka hapa nui o nā hana me nā kiʻekiʻe kiʻekiʻe loa e hoʻohana ai i kou home ponoʻī. He aha hou aʻe, ke loaʻa lākou i kahi hale hoʻāʻo, pipiʻi paha lākou.

Inā makemake ʻoe i kahi loiloi kūpono hou a mākaukau e uku no ia, hiki iā ʻoe ke alualu i kahi hana me ka pololei maikaʻi e like me ke kaupaona hydrostatic, ADP a i ʻole DXA.

ʻO kēlā me kēia ʻano āu e hoʻohana ai, he mea nui e hoʻohana i ke ʻano like me ka mau.

No kahi kokoke i nā ʻano hana āpau, ʻoi aku ka maikaʻi o ka hoʻokō ʻana i kāu ana i ke kakahiaka ma hope o ka hoʻokē ʻai ʻana i ka pō, ma hope o kou hele ʻana i ka lua a ma mua o kou ʻai ʻana i kekahi mea a hoʻomaka paha i kāu mau hana i kēlā me kēia lā.

Ma ke kūpono, pono ʻoe e hana i ka hoʻokolohua ma mua o kāu inu ʻana i kekahi mea, keu hoʻi no nā ʻano hana e kaukaʻi i nā hōʻailona uila e like me BIA, BIS a me EIM.

Ke nānā nei iā ʻoe iho i ke ala like i kēlā me kēia manawa e hōʻemi i nā helu kuhihewa a maʻalahi hoʻi e haʻi inā ʻoe e holomua.

Eia naʻe, pono ʻoe e wehewehe mau i kāu mau hopena mai kekahi ʻano me ka akahele. ʻOiai ʻaʻole maikaʻi loa nā ʻano hana ʻoi loa a hāʻawi wale iā ʻoe i kahi koho o kou momona maoli o ke kino.