He mau pono paha ko Watermelon no ka hāpai keiki?

Anter

• Mea ʻai pono Watermelon
• Hiki ke hōʻemi i ka makaʻala o preeclampsia
• Hiki ke hoʻohaʻahaʻa i ka hopena o nā hopena a i ʻole nā ​​pilikia i ka hāpai ʻana
• Nā hopohopo palekana hiki
• Ke laina lalo
• Pehea e ʻoki ai: Mākala

ʻO Watermelon kahi hua wai-waiwai i manaʻo ʻia e hāʻawi i nā keu pono he nui i ka wā hāpai.

Kūpono kēia mau mea mai ka hoʻoliʻiliʻi hoʻoliʻiliʻi a me ka makaʻu o nā pilikia hāpai a hiki i ke kōkua mai ka maʻi kakahiaka a i ka ʻili maikaʻi.

Eia nō naʻe, kākoʻo ʻia kēia mau mea maikaʻi e ka ʻepekema.

Nānā kēia ʻatikala i ka noiʻi e hoʻoholo ai inā hāʻawi ka watermelon i kekahi mau pono kikoʻī i ka wā hāpai.

Mea ʻai pono Watermelon

ʻO Watermelon kahi kumu o nā carbs, nā wikamina, nā minelala, a me nā mea kanu pono e ulu pono ana. Loaʻa iā ia ma kahi o 91% ka wai, kahi e hoʻohālikelike ai i nā hua.

Hāʻawi kahi kīʻaha (152 gram) o ka melelu iā ʻoe ():

• Kalepona: 46
• Kumuʻiʻo: 1 gram
• Momona: ma lalo o 1 gram
• Kāpena: 12 gram
• Puluniu: ma lalo o 1 gram
• ʻO Vitamin C: 14% o ka Daily Value (DV)
• Keleawe: 7% o ka DV
• Pantothenic acid (wikamina B5): 7% o ka DV
• Provitamin A: 5% o ka DV

Waiwai pū kekahi ʻo Watermelon i ka lutein a me ka lycopene, ʻelua mau antioxidant e kōkua i ka pale ʻana i kou kino mai ka hōʻino a me ka maʻi (, 2).

ʻO kahi laʻana, hoʻolaha paha kēia mau antioxidant i ka maka, ka lolo, a me ke olakino puʻuwai, a hāʻawi ʻē aʻe i ka pale i kekahi ʻano maʻi ʻaʻai (,).

Hōʻike kekahi mau noiʻi e hiki i kēia mau antioxidant kikoʻī ke kōkua i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka hānau mua a me nā pilikia ʻōpū. Eia nō naʻe, pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke hana i nā hopena ikaika ().

Wai momona ka wai i loko o ka wai a hāʻawi i ka nui o nā kalakeke, keleawe, a me nā waikawa pantothenic, a me nā huaora A a me C. waiwai pū kekahi ia i ka lutein a me ka lycopene, ʻelua mau antioxidant i pale aku i kekahi pilikia o ka hāpai ʻana.

Hiki ke hōʻemi i ka makaʻala o preeclampsia

Nui ka wai o Watermelon i ka lycopene, ka hui e hāʻawi ʻia i nā ʻōmato a me nā huaʻai a me nā lau ʻalani like me kā lākou momona ʻulaʻula momona.

Hōʻike kahi noiʻi kahiko e hoʻopili ana me 4 mg o lycopene i kēlā me kēia lā - a i ʻole ma kahi o 60% o ka lycopene i loaʻa i 1 cup (152 gram) o ka melemona - hiki ke kōkua i ka hoʻoliʻiliʻi preeclampsia a hiki i 50% ().

ʻO Preeclampsia kahi pilikia hāpai hāpai i kaha ʻia e ke koko kiʻekiʻe, hoʻonui ʻia ka pehu, a me ka nalo ʻana o ka protein i ka mimi. He kūlana koʻikoʻi a kumu nui hoʻi ia o ka hānau mua ʻana (6).

Ma muli o ka loaʻa ʻana o ka lycopene supplementation i hiki ai ke hoʻēmi i ka makaʻu o ka preeclampsia, ʻōlelo ʻia ʻo ka watermelon lycopene waiwai e pale aku i nā wahine mai ka hoʻomohala ʻana i ka preeclampsia i ka wā hāpai. Eia nō naʻe, ʻaʻole ʻelua mau noiʻi hou i loaʻa i kahi loulou i waena o nā (().

He mea nui e hoʻomaopopo ua hoʻohana kēia mau noiʻi i nā mea kōkua lycopene ʻoi loa e lawe i ka lycopene, ʻaʻole i ke kinawai. I kēia manawa, ʻaʻohe mau noiʻi e hoʻopili ana i ka ʻai ʻana o ke kinakiwa me ka hoʻoliʻiliʻi haʻahaʻa o ka pre-eclampsia.

Pono e noiʻi hou aʻe ma mua o ka hiki ke huki ʻia nā hopena ikaika.

Waiwai ʻo Watermelon i ka lycopene, kahi antioxidant e hōʻemi ai i ka pilikia o kahi pilikia pili i ka hāpai ʻana i kapa ʻia ʻo preeclampsia. Eia nō naʻe, pono hou ʻia kahi noiʻi e hōʻoia i kēia.

Hiki ke hoʻohaʻahaʻa i ka hopena o nā hopena a i ʻole nā ​​pilikia i ka hāpai ʻana

I ka wā hāpai, hoʻonui nā koi wai o kēlā me kēia lā e kōkua i ke kākoʻo o ke kahe o ke koko maikaʻi, nā pae wai amniotic, a me ka nui o ke kiʻekiʻe o ke koko. I ka manawa like, hoʻomālie ka digestion ().

ʻO ka hui pū ʻana o kēia mau hoʻololi ʻelua e hoʻonui paha i ka makaʻu o ka wahine i ka hydration maikaʻi ʻole. I ka hoʻololi, hoʻonui kēia i kona makaʻi o ka paʻa paʻa a i ʻole hemorrhoids i ka wā hāpai (,).

Hiki ke hoʻopili ʻia ka hydration suboptimal i ka wā o ka hāpai ʻana i ka ulu fetal maikaʻi ʻole, a ʻoi aku ka nui o ka makaʻi o ka hānau mua a me nā hemahema hānau (,).

Hiki i ka wai momona o Watermelon ke kōkua i nā wahine hāpai e kū pono i kā lākou koi wai hoʻonui, i hiki ai ke hōʻemi i ko lākou pilikia o ka constipation, hemorrhoids, a me nā pilikia hāpai.

Eia nō naʻe, hiki i kēia ke ʻōlelo ʻia no nā huaʻai a piha i ka wai a i ʻole nā ​​mea kanu, e like me nā ʻōmato, nā kukama, nā strawberry, zucchini, a me nā broccoli hoʻi. No laila, ʻoiai he ʻoihana loea, ʻaʻole pono kēia pōmaikaʻi i ka ʻāmona (,,,).

Waiwai ʻo Watermelon i ka wai a hiki ke kōkua i nā wahine hāpai e kū i ko lākou nui pono o ka wai. I ka hoʻololi, hiki i ka hydration maikaʻi loa ke hoʻohaʻahaʻa i ka likelihood o ka hoʻomohala ʻana i ka paʻa paʻa, hemorrhoids, a i ʻole kekahi mau pilikia i ka wā hāpai.

Nā hopohopo palekana hiki

ʻO ka ʻai ʻana i ke kōma i ka wā hāpai ka manaʻo nui ʻia he palekana.

Eia nō naʻe, waiwai nui kēia hua i nā carbs a haʻahaʻa i ka fiber, kahi hui e hiki ke hoʻoulu i nā kō kō.

E like me ia, ʻo nā wahine me ka maʻi diabetist preexisting a i ʻole nā ​​mea e hoʻomōhala i nā kiʻekiʻe o ke kō i ke kōpū - i ʻike ʻia he diabetes maʻamau - makemake paha lākou e hōʻalo i ka ʻai ʻana i nā ʻāpana nui o ka melemona (18,,).

E like me nā huaʻai āpau, pono ke holoi holoi ʻia ka wai wai wai ma mua o ka ʻoki ʻana a ʻai ʻia a i ʻole hoʻomaʻamaʻa koke ʻia.

I mea e hōʻemi ai i ka makaʻu ʻana o ka meaʻai, pono hoʻi nā wahine hāpai e hōʻole i ka ʻai ʻana i ka melemona i waiho ʻia i ka mahana wela no 2 mau hola (,).

Palekana ʻo Watermelon i ka ʻai maʻamau i ka wā hāpai. Eia nō naʻe, pono i nā wahine hāpai ke hōʻole i ka ʻai ʻana i ka melemona i koe i ka mahana wela no ka lōʻihi. Eia kekahi, ʻo nā wahine me ka maʻi diabetes e hōʻalo i ka ʻai ʻana i nā ʻāpana nui.

Ke laina lalo

ʻO Watermelon kahi hua hydrating waiwai i loko o nā meaola like ʻole a me nā mea hoʻopili olakino-maikaʻi.

ʻO kaʻai mau ʻana i ka wā o ka hāpai ʻana e hōʻemi paha i kou makaʻu o ka hoʻomohala ʻana i ka preeclampsia, ka paʻa paʻa, a i ʻole nā ​​hemorrhoids. Hiki ke hāʻawi i kāna wai waiwai piha i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka ulu pono ʻole o ka fetal, ka hānau mua ʻana, a me nā kīnā hānau.

Eia nō naʻe, nāwaliwali nā hōʻike no kekahi o kēia mau pōmaikaʻi, a i nā manawa he nui, pili i nā huaʻai āpau - ʻaʻole wale i ka ipu wai.

ʻOiai ke ʻōlelo ʻia e hāʻawi i kahi papa inoa lōʻihi o nā pono hou aʻe i ka wā hāpai, ʻaʻole i kākoʻo ʻia kekahi o lākou e ka ʻepekema. ʻO ka mea i ʻōlelo ʻia, noho mau ke kinaki wai i kahi hua momona a me kahi ala maikaʻi loa e hoʻohui i nā ʻano like ʻole i ka papaʻai a ka wahine hāpai.

Pehea e ʻoki ai: Mākala