ʻO ka ʻoiaʻiʻo e pili ana i nā pō pō — a inā ʻoe e hōʻalo iā lākou

Anter

• Pehea e hana ai nā pō
• ʻO wai lākou e pili ai
• Pehea e ʻoki ai iā lākou
• Nānā no

Ua haʻalele ʻo Tom Brady lāua ʻo Gisele Bündchen iā lāua. Hana ʻo Sophia Bush. ʻO ka ʻoiaʻiʻo, nui nā MD, chef, a me nā meaʻai meaʻai i hoʻohiki iā lākou. He gluten paha? Waiū? Kō? ʻAʻole-pau lākou i ka haʻalele i nā pō.

ʻO Nightshades ka inoa no kahi hui o nā hua a me nā mea ʻai e pili ana i nā eggplants, nā ʻōmato, nā pepa ʻulaʻula, a me nā uala keʻokeʻo. ʻAʻohe pilikia iki o kekahi poʻe me lākou-akā ʻaʻole ka poʻe āpau. No ke aha mai? "Loaʻa i nā Nightshades glycoalkaloids i loko o lākou-ʻo kā lākou repellant bug ponoʻī ponoʻī," wehewehe ʻo Allen Campbell, ka mea ʻohana ʻohana Brady / Bündchen (a ʻo ke kāne ma hope o kā lākou papaʻai hardcore). Ma muli o kēlā me kēia ʻano pale pale nani, hiki iā lākou ke kumu i ka hoʻowahāwahā i kekahi poʻe, e hoʻonui ana i nā pilikia digestive a me autoimmune.

Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka pūʻulu meaʻai buzzy-a inā ʻoe e hele pō ʻole pū kekahi.

Pehea e hana ai nā pō

ʻO ka mea hoʻokuʻu ʻino i loko o ka pō, he ʻāpana i kapa ʻia ʻo glycoalkaloid, wahi a ka mea ʻai meaʻai a me ka meaʻai ʻo Laura Walker, M.S., R.D. He mea maikaʻi ia no nā pō, akā ʻaʻole nui no ka poʻe makemake e ʻai ia mau mea.

Loaʻa nā pae ʻokoʻa o ka glycoalkaloids i nā nightshades. Nui nā mea i nā ʻōmato pala ʻole. "ʻO ka ʻai ʻana iā lākou e hāʻawi koke iā ʻoe i ka ʻeha ʻōpū," wahi a Walker.Akā i ka oʻo ʻana o nā tōmato, hoʻemi ka nui o glycoalkaloid. ʻO ia no ka mea, i kēlā manawa, makemake maoli ka mea kanu e hele mai nā pōpoki a kōkua i ka cross-pollinate.

I nā uala keʻokeʻo, loaʻa i ka ʻili nā kiʻekiʻe kiʻekiʻe o glycoalkaloid-no laila ʻo ka ʻili wale ʻana iā lākou e hiki ai ke hoʻololi i ka honua. (Inā ʻoe e noʻonoʻo nei, ʻaʻole, ʻo ka ʻuala ʻaʻole he pō, ʻaʻole hoʻi he ʻuala polū a poni paha. ʻO ko lākou ʻili mānoanoa e pale ai i ka mea kanu, wahi a Walker, ʻoiai ʻo ka ʻuala keʻokeʻo a me ka ʻulaʻula he ʻili lahilahi a pono e pale aku i ke ʻano, pololei. ?)

ʻO wai lākou e pili ai

ʻO ka nūhou maikaʻi, nā mea aloha ʻuala a me ka eggplant! Wahi a Walker, ʻaʻole pilikia nā nightshades i ka hapa nui o nā kānaka-akā aia kekahi mau ʻokoʻa kaulana. "Inā loaʻa iā ʻoe ka maʻi inflammatory bowel, he gluten intolerant, loaʻa ka rheumatoid arthritis, a i ʻole kekahi ʻano o ka leaky gut, paipai wau iā ʻoe e makaʻala loa me kēia pūʻulu meaʻai," wahi āna. Hiki i nā ʻano huaʻai a me nā meaʻai ke hoʻouka i ka membrane cell i nāwaliwali.

ʻAe ʻo Campbell. "Makemake lākou e hoʻopilikia i ka poʻe me nā maʻi autoimmune ma mua o ke kanaka maʻamau," wahi āna. "Inā ʻoe e hōʻike ana i nā hōʻailona o ka ʻeha hui a me ka ʻeha mai ka ʻāʻī ʻana, hiki ke ʻōlelo ʻia e hana i kahi meaʻai hoʻopau pō no nā lā 30."

Nā hōʻailona ʻē aʻe o kahi pilikia nighthade hiki? Inā ʻoe e ʻai maʻamau iā lākou a ke ʻike nei ʻoe i ka nui o ka bloating, diarrhea, nausea, ka luaʻi, a i ʻole ke poʻo poʻo, pono paha e ʻoki iā lākou no kahi liʻiliʻi e ʻike ai inā ʻike ʻoe i kahi ʻokoʻa.

Pehea e ʻoki ai iā lākou

Inā ʻoe e lele ana ma ke kaʻaahi no-nightshade, e hoʻomākaukau no ka hoʻāʻo-a-hewa. "Hiki i kekahi poʻe ke ʻoki i nā tōmato a me kaʻuala, akā hoʻomanawanui nō naʻe i ka pepa, no ka mea, he pae haʻahaʻa ko lākou o nā glycoalkaloids," wahi a Walker. Eia kekahi, hoʻohui ʻo ia, loaʻa nā hopena o nā nighthades i kahi hopena kumulative, ʻo ia hoʻi ʻaʻole paha kekahi ʻano e hoʻopilikia iā ʻoe. Akā, ʻo ka ʻai ʻana i nā ʻāpana liʻiliʻi o kekahi mau nighthades like ʻole he mea nui ia no kou kino e hoʻomanawanui ai i kēlā me kēia lā.

ʻO ia ke kumu o ke ala maʻalahi loa e ʻike ai, ʻo ka ʻoki ʻana iā lākou a pau-no kahi manawa liʻiliʻi. "Ke paipai pinepine nei au i ka poʻe e hoʻomaka i kahi meaʻai hoʻopau kahi e hoʻomaka ai me ka ʻai ʻole ʻana i nā nightshades, akā hoʻohui mālie iā lākou i ka manawa hoʻokahi," wahi a Walker. "Pēlā kēlā, hiki iā ʻoe ke ʻike i nā mea e hoʻomanawanui ai kou kino."

No ka mea he ʻokoʻa nā pō a pau, e noʻonoʻo pono e ʻike inā ʻokoʻa kou kino ke hoʻohui hou ʻoe i kekahi mau pō. A i ʻole, manaʻo paha ʻoe i kou maikaʻi ke hele ʻoe ma Brady / Bündchen piha.

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Nānā no