Hōʻike Triglycerides

Anter

• He aha ka hōʻike triglycerides?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻike triglycerides?
• He aha ka hana i ka wā o kahi ho'āʻo triglycerides?
• Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Nā kūmole

He aha ka hōʻike triglycerides?

Hoʻopili kahi ho'āʻo triglycerides i ka nui o nā triglycerides i loko o kou koko. ʻO Triglycerides kahi ʻano momona i kou kino. Inā ʻai ʻoe i nā mea ʻoi aku ka nui o ke kala ma mua o kāu e pono ai, hoʻololi ʻia nā calorie keu i nā triglycerides. Mālama ʻia kēia mau triglycerides i loko o kāu mau momona momona no ka hoʻohana hope. Ke pono ka ikaika o kou kino, hoʻokuʻu ʻia nā triglycerides i loko o kou kahawai e hāʻawi i wahie no kāu mau mākala e holo. Inā ʻoe e ʻai i nā mea ʻoi aku ka nui o nā calorie ma mua o kou puhi ʻana, ʻo ka ʻoi loa hoʻi o nā calorie mai nā momona a me nā momona, loaʻa paha iā ʻoe nā pae triglyceride kiʻekiʻe i kou koko Hiki i nā triglycerides kiʻekiʻe ke hoʻokau iā ʻoe i ka makaʻu nui aʻe no ka hōʻeha puʻuwai a i ʻole hahau.

Nā inoa ʻē aʻe no kahi ho'āʻo triglycerides: TG, TRIG, panel lipid, panel lipoprotein wikiwiki

No ke aha ia e hoʻohana ai?

ʻO kahi ho'āʻo triglycerides kahi ʻāpana o kahi profile lipid. ʻO Lipid kekahi huaʻōlelo no ka momona. ʻO kahi hōʻike lipid kahi hōʻike e ana i ke kiʻekiʻe o nā momona i loko o kou koko, e like me nā triglycerides a me ka cholesterol, kahi waxy, nā mea momona i loaʻa i kēlā me kēia cell o kou kino. Inā loaʻa iā ʻoe nā kiʻekiʻe kiʻekiʻe o nā LDL (ʻino) kolesterol a me nā triglycerides, hiki i ka nui o ka makaʻu no ka puʻuwai puʻuwai a hahau paha.

E kauoha paha kāu mea mālama ola i kahi ʻikepili lipid ma ke ʻano he ʻāpana o ka hoʻokolohua maʻamau a i ʻole e kuhikuhi a nānā i nā ʻano puʻuwai.

No ke aha wau e pono ai i kahi hōʻike triglycerides?

Pono e loaʻa i nā mākua olakino kahi pilikino lipid, kahi e hoʻopili ai i kahi hōʻike triglycerides, i kēlā me kēia ʻehā a ʻeono makahiki. Pono paha ʻoe e hoʻāʻo pinepine ʻia inā loaʻa iā ʻoe kekahi mau pilikia no ka maʻi puʻuwai. Pākuʻi ʻia kēia mau mea:

• ʻO ka moʻolelo ʻohana o ka maʻi puʻuwai
• Puhipaka
• Kaumaha nui ʻana
• Nā ʻano ʻai pono ʻole
• Ka nele o ka hoʻoikaika kino
• Diabetes
• Piʻi koko kiʻekiʻe
• Makahiki. ʻO nā kāne 45 mau makahiki a ʻoi paha a ʻo nā wahine 50 mau makahiki a ʻoi paha i ka nui o ka makaʻu no ka maʻi puʻuwai

He aha ka hana i ka wā o kahi ho'āʻo triglycerides?

ʻO kahi ho'āʻo triglycerides kahi hōʻike koko. I ka wā o ka hoʻokolohua, e lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i loko o kou lima, e hoʻohana ana i kahi nila liʻiliʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Pono wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo?

Pono ʻoe e hoʻokē ʻai (ʻaʻole ʻai a inu) no 9 a 12 mau hola ma mua o ka huki ʻia ʻana o kou koko. E haʻi aku kāu mea mālama ola iā ʻoe inā pono ʻoe e hoʻokē ʻai a inā aia kekahi ʻōlelo aʻoaʻo kūikawā e hāhai ai.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Ana ʻia nā Triglycerides i ka milligrams (mg) o nā triglycerides no ka deciliter (dL) o ke koko. No nā mākua, maʻa mau ʻia nā hopena ma ke ʻano:

• Laulā triglyceride maʻamau / makemake ʻia: ma lalo o 150mg / dL
• Palena kiʻekiʻe triglyceride pae: 150 a 199 mg / dL
• Laulā triglyceride kiʻekiʻe: 200 a 499 mg / dL
• Kahi pae kiʻekiʻe loa triglyceride: 500 mg / dL a ma luna

ʻO nā pae triglyceride ʻoi aku ka kiʻekiʻe ma mua o ka pae i ka makaʻu no ka maʻi puʻuwai. I mea e hōʻemi ai i kāu mau pae a hoʻohaʻahaʻa i kou makaʻi, hiki i kāu mea mālama ola ke ʻōlelo i nā loli nohona a / a i ʻole kuhikuhi i nā lāʻau.

Inā kiʻekiʻe ka palena o kāu mau hopena, hiki i kāu mea hāʻawi ke paipai iā ʻoe:

• Lilo kaupaona
• ʻAi i ka papaʻai olakino
• E kiʻi i ka hoʻoikaika kino hou aku
• E hoʻemi i ka lawe ʻana i ka waiʻona
• E lawe i kahi lāʻau hoʻohaʻahaʻa kolesterol

Inā kiʻekiʻe a kiʻekiʻe paha kāu mau hopena, e ʻōlelo paha kāu mea hāʻawi i nā loli nohona like ma luna a ʻo ʻoe pū kekahi:

• E hāhai i ka papaʻai momona momona loa
• Lilo i ka nui nui o ke kaupaona
• E lawe i nā lāʻau a lāʻau paha i hoʻolālā ʻia e hoʻohaʻahaʻa i nā triglycerides

E kamaʻilio pono i kāu mea mālama ola ma mua o ka hoʻololi ʻana i kāu papaʻai a i ʻole ka hana hoʻoikaika kino.

E aʻo hou aʻe e pili ana i nā hoʻokolohua hoʻokolohua, nā pae kuhikuhi, a me ka hoʻomaopopo ʻana i nā hopena.

Nā kūmole

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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.