Pākuʻi manamana

Anter

• He aha nā hōʻailona o ka manamana pālua?
• He aha ke kumu e hoʻonāukiuki ai ka manamana?
• ʻO wai ka mea e makaʻu i ka manamana hoʻonāukiuki?
• Pehea e hōʻoia ʻia ai ka manamana pālua?
• Pehea e mālama ʻia ai ka manamana pālua?
• Nā hoʻoponopono ma ka home
• Nā Lapaʻau
• ʻOki kino
• He aha ka kuanaʻike no ka poʻe me ka manamanalima kiki?

He aha ka manamana pālua?

Hoʻokumu ka manamana lima ma muli o ka hoʻowahāwahā ʻana o nā kaula i wili i kou mau manamana lima, e hoʻonāukiuki ana i ka manamana a me ka ʻeha. Kākoʻo ke kūlana i ka neʻe ʻana o kou manamana lima a hiki ke paʻakikī i ka pololei a pololei i kou manamana lima.

He aha nā hōʻailona o ka manamana pālua?

ʻO nā ʻōuli maʻamau o ke kakahiaka e komo pū me:

• kahi ʻeha mau i ke kumu o kou manamana nui a i ʻole kekahi manamana lima ʻē aʻe
• kahi puʻu a puʻupuʻu paha a puni ke kumu o kou manamana lima kokoke i ka pāma
• palupalu a puni ke kumu o kou manamana lima
• ke kani a ke kani ʻana paha o ka walaʻau me ka neʻe
• ʻoʻoleʻa i kou manamana lima

Inā ʻaʻole ʻoe e mālama iā ia, hiki i ka manamana lima ke holomua. ʻO nā ʻōuli holomua e komo pū me kahi manamana nui, kahi manamana lima ʻē aʻe, a i ʻole hoʻopaʻa ʻia ʻelua paha i kahi kūlou a pololei paha. Hiki ʻole paha iā ʻoe ke wehe i kou manamana lima me ka hoʻohana ʻole ʻana i ka lima ʻē aʻe inā loaʻa iā ʻoe kahi hihia holomua o ka manamana hoʻonāukiuki.

ʻOi aku ka maikaʻi o nā ʻōuli o ke kui manamana i ke kakahiaka. Hoʻomaka ka manamana lima e hoʻomaha a neʻe maʻalahi i ka hele ʻana o ka lā.

He aha ke kumu e hoʻonāukiuki ai ka manamana?

He mau iwi liʻiliʻi ko kou mau manamana lima. Hoʻohui nā tendendons i kēia mau iwi i nā mākala. Ke kuʻi a hoʻopaʻa paha kou mau mākala, huki kou mau uaua i kou mau iwi e hoʻoneʻe i kou mau manamana lima.

ʻO nā olonā lōʻihi, i kapa ʻia he tendon flexor, hoʻolōʻihi ʻia mai kou forearm i nā mākala a me nā iwi i kou mau lima. Pāheʻe ʻia nā olonā Flexor ma waena o ka ʻūlū tendon flexor, kahi e like me kahi tunnel no ke kui. Inā kūiki ka tunnel, ʻaʻole hiki i kāu tendon ke neʻe maʻalahi. ʻO kēia ka mea e hana i ka manamana mākia.

Ke pāheʻe ka tendon ma waena o ka ʻūlū liʻiliʻi, lilo ia i mea huhū a pehu. Lilo ka paʻakikī i paʻakikī. Hiki i ka līlū ke hoʻoulu i kahi puʻupuʻu, ka mea e hoʻokapu hou i ka neʻe. Loaʻa kēia i kou manamana lima e noho ana i kahi kūlou. Lilo i ka paʻakikī loa e hoʻopololei.

ʻO wai ka mea e makaʻu i ka manamana hoʻonāukiuki?

ʻOi aku paha ka loaʻa ʻana o ka manamana i kekahi poʻe ma mua o kekahi. ʻO kahi laʻana, e like me ka Mayo Clinic, ʻoi aku ka maʻamau o nā wahine ma mua o nā kāne.

ʻO nā kumuhana ʻē aʻe e pili ana i ka manamana pālua me:

• ma waena o nā makahiki 40 a me 60
• loaʻa diabetes
• loaʻa ka hypothyroidism
• loaʻa i ka maʻi rumatika
• loaʻa puʻu
• hana i nā hana hou e hiki ai ke kānana i kou lima, e like me ke pāʻani ʻana i kahi mea kani

Wahi a ka Cleveland Clinic, hoʻonāukiuki ka manamana lima i nā mea hoʻokani pila, nā mahiʻai, a me nā limahana ʻoihana.

Pehea e hōʻoia ʻia ai ka manamana pālua?

Hiki i ke kauka ke hōʻailona maʻamau i ka manamana lima me kahi hoʻokolohua kino a me kekahi mau nīnau maʻalahi e pili ana i kāu mōʻaukala olakino.

E hoʻolohe kāu kauka no ke kaomi ʻana i ka neʻe i ke ʻano. E nānā lākou i kahi manamana lima i kūlou. Hiki iā lākou ke nānā iā ʻoe e wehe a pani ana i kou lima. ʻAʻole koi ka diagnostics i kahi X-ray a i ʻole nā ​​hōʻike kiʻi ʻē aʻe.

Pehea e mālama ʻia ai ka manamana pālua?

Nā hoʻoponopono ma ka home

Pili nā mālama i ke koʻikoʻi o nā ʻōuli. ʻO nā mālama ʻana ma ka home me:

• e hoʻomaha ana mai nā hana hou no ʻehā a ʻeono pule
• ke kau nei i ka paʻa a i ʻole ka mālamalama e kaohi ai i ka neʻe a hoʻomaha i ka lima
• noi i ka wela a i ka hau paha e hoʻoliʻiliʻi i ka pehu
• kau i kou lima i ka wai mehana i nā manawa he nui i ka lā holoʻokoʻa e hoʻomaha ai i nā iwi a me nā mākala
• e hohola mālie i kou mau manamana lima e hoʻomaikaʻi i kā lākou pae o ka neʻe

Nā Lapaʻau

Hiki i nā lāʻau ke kōkua i ka hoʻoluhi i ka pehu. Hoʻopili nā lāʻau anti-inflammatory i:

• ibuprofen (Advil)
• naproxen (Aleve)
• kuhikuhi anti-inflammatories
• nā kōkō steroid

ʻOki kino

Inā ʻaʻole holo pono nā lāʻau a me nā hana ma ka home, hiki i kāu kauka ke koi aku i ke ʻoki. Hana nā ʻōkuhi ʻoki kino no ka manamana wīwī ma kahi kumu o waho. Ma hope o kou kī ʻana i ka pana anesthesia, ʻoki iki kāu mea kauka ʻoki i ka pāma a ʻokiʻoki i ka ʻāʻī tendon paʻa.

Ke hoʻōla nei ka ʻāpana tendon, he looser kahi, kōkua i kou manamana lima e neʻe maʻalahi. ʻO nā pilikia ʻoki kino me ka maʻi a i ʻole nā ​​hopena ʻoki kūpono ʻole.

Hiki ke hana i kahi hana ʻokiʻoki i mau pule i ʻeono mau mahina. Hiki i kāu kauka ke koi aku i nā hana hoʻoikaika kino e hōʻoluʻolu ai i ka paʻakikī ma hope o ke kaha ʻana. Ma ke ʻano he kaulike, ke hoʻokuʻu ʻia ke kauka tendon, hiki i ke tendon ke neʻe manuahi.

Hiki iā ʻoe ke hoʻi i kāu mau hana maʻamau i loko o kekahi mau lā. Lawe kāu kauka i nā sutures i 7 a 14 mau lā.

He aha ka kuanaʻike no ka poʻe me ka manamanalima kiki?

Hoʻololi ka nohona a me ka hōʻalo ʻana i kekahi mau hana i nā lāʻau lapaʻau maʻamau no ka manamana manamana.

He maikaʻi paha ka mālama ʻana o Corticosteroid, akā hoʻi paha nā hōʻailona ma hope o kēia lapaʻau.

Wahi a kahi noiʻi i paʻi ʻia i loko o ka, ua ʻike nā kānaka noiʻi ua hoʻi nā ʻōuli ma 56 pākēneka o nā helu i hoʻopilikia ʻia he 12 mau mahina ma hope o ka loaʻa ʻana o nā mea i loaʻa i nā mea komo i nā lāʻau lapaʻau injection.

Ua hoʻi pinepine kēia mau ʻōuli i mau mau mahina ma hope o ka loaʻa ʻana o ke kī. Eia nō naʻe, wikiwiki a maʻalahi hoʻi ka injection. Hiki iā ia ke ʻae iā ʻoe e waiho i ka hana ʻoki ʻana a hiki i kahi manawa i ʻoi aku ka maʻalahi.

Ua ʻike pū kekahi nā kānaka noiʻi i kēia noiʻi ʻana ʻo ka poʻe i komo me ka maʻi kōkō i ka hilinaʻi ʻia o ka insulin, ʻo ia ka poʻe ʻōpio a he mau manamana lima hōʻailona hoʻi, e hoʻi hou nā ʻōuli.