Pehea e mālama ai i kahi anuanu a i ʻole Flu ke hāpai ʻoe

Anter

• Hapai a me ka maʻi palū
• Nā Lapaʻau
• Nā hoʻoponopono home no ke anuanu a me ka maʻi kō i ka wā hāpai
• Anuanu a maʻi palū paha?
• Nā mea hiki iā ʻoe ke hōʻemi i kāu makaʻu
• Āhea wau e kāhea ai i kaʻu kauka?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hapai a me ka maʻi palū

Ke hāpai ʻoe, hiki i nā mea āpau e pili iā ʻoe ke hoʻopili i kou kino wale nō, akā i kāu keiki hānau ʻole. Hiki i kēia ʻike ke hana i ka paʻakikī me ka maʻi. I ka wā ma mua, inā ua loaʻa ʻoe i ke anuanu a i maʻi paha me ka maʻi palū, ua lawe paha ʻoe i kahi decongestant over-the-counter (OTC). Akā i kēia manawa e noʻonoʻo paha ʻoe inā palekana ia. ʻOiai hiki i nā lāʻau ke hōʻoluʻolu i kāu mau hōʻailona, ​​ʻaʻole ʻoe makemake i ka lāʻau e hoʻopilikia nei i ka pēpē. Hiki ke lawe ʻia i nā lāʻau he nui i ka wā hāpai, no laila ʻo ka mālama ʻana i kahi anuanu a i ʻole flu i ka wā o ka hāpai ʻana ʻaʻole pono ia he hana kaumaha.

Nā Lapaʻau

Wahi a ka University of Michigan Health System a me ka hapanui o nā OB-GYN, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā lāʻau āpau i nā hebedoma he 12 o ka hāpai ʻana. He manawa koʻikoʻi kēlā no ka hoʻomohala ʻana i nā mea ola nui o kāu pēpē. Paipai nā kauka he nui e akahele ma hope o 28 mau pule. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā lāʻau inā hāpai ʻoe a i ʻole ke hoʻāʻo nei e hāpai. Manaʻo ʻia he mau lāʻau lapaʻau he palekana ma hope o 12 mau pule o ka hāpai ʻana. Pākuʻi ʻia kēia mau mea:

• menthol hamo i kou umauma, nā luakini, a ma lalo o ka ihu
• ʻūlū ihu, he mau pads hāpau e wehe i nā kahawai kūpikipiki
• heleleʻi ka ʻū a i ʻole nā ​​lozenges
• acetaminophen (Tylenol) no ka ʻeha, ʻeha, a me nā fiva
• mea hoʻoheheʻe ka huehue i ka pō
• expectorant i ka lā
• calcium-carbonate (Mylanta, Tums) a i ʻole nā ​​lāʻau like e like me ka puʻuwai puʻuwai, nausea, a i ʻole ka ʻōpū huhū
• syrup batukū maʻamau
• dextromethorphan (Robitussin) a me dextromethorphan-guaifenesin (Robitussin DM) mau ʻekeʻeke

Hōʻalo i nā lāʻau āpau i loko o ka hoʻokahi e hoʻohui i nā mea hoʻohui e hoʻoponopono i nā hōʻailona he nui. Koho, koho i hoʻokahi lāʻau no nā ʻōuli āu e hana pū nei. Pono ʻoe e hōʻalo i nā lāʻau aʻe i ka wā e hāpai ana ke ʻole e koi ʻia e kāu kauka. Hoʻonui lākou i ka makaʻi no nā pilikia:

• aspirin (Bayer)
• ibuprofen (Advil, Motrin)
• naproxen (Aleve, Naprosyn)
• codeine
• ʻO Bactrim, kahi lāʻau antibiotic

Nā hoʻoponopono home no ke anuanu a me ka maʻi kō i ka wā hāpai

Ke maʻi ʻoe i ka wā e hāpai ana, ʻo kāu hana i mua e:

1. E hoʻomaha nui.
2. Inu i nā wai he nui.
3. Palu me ka wai paʻakai mehana, inā ʻeha kou puʻu a puʻe paha.

Inā hōʻeha kāu mau ʻōuli, makemake paha ʻoe e hoʻāʻo:

• kulu ka ihu saline a pīpī e hoʻolālele i ka ihu ihu a hōʻoluʻolu i ka ihu ihu i hoʻāhu
• ka hanu ʻana i ka ea mehana, e hoʻōla i ka pīhoihoi; hiki ke holo pono kahi mokuahi helehelena, vaporizer kēhau wela, a i ʻole ka ʻauʻau wela
• , e kōkua i ka hōʻoluʻolu a hōʻoluʻolu i ka pīhoihoi
• e hoʻohui ana i ka meli a i ʻole ka lemona i kahi kīʻaha mehana o ke kī decaffeinated e hōʻoluʻolu i kahi ʻāʻī ʻeha
• me ka hoʻohana ʻana i nā ʻeke wela a anuanu hoʻi e hōʻemi i ka ʻeha sinus

Anuanu a maʻi palū paha?

Māhele ke anuanu a me ka maʻi flu i nā ʻōuli he nui, e like me ka puʻe a me ka ihu ihu. Eia nō naʻe, aia kekahi mau ʻokoʻa e ʻae iā ʻoe e hoʻokaʻawale aʻe iā lākou. Inā ʻano maʻalahi kāu mau ʻōuli, a laila loaʻa ʻoe i kahi anuanu. Eia kekahi, pili pinepine ka haʻalulu a me ka luhi me ka maʻi flu.

Nā mea hiki iā ʻoe ke hōʻemi i kāu makaʻu

ʻAʻole ia he hōʻike i ka wā e hāpai ana ʻoe e loli ka ʻike o kou kino. Akā ʻo kekahi o kēlā mau hoʻololi i loaʻa iā ʻoe. Kōkua kahi ʻōnaehana pale palupalu i ka pale ʻana i ke kino o ka wahine mai ka hōʻole ʻana i ka pēpē i hānau ʻole ʻia. Eia nō naʻe, haʻalele ia i ka manaʻo ʻana i nā makuahine e ʻoi aku ka maʻalahi i nā maʻi viral a me bacteria. ʻO nā wahine hāpai kekahi ma mua o nā wahine hāpai ʻole i ko lākou mau makahiki i loaʻa i nā maʻi flu. Pākuʻi ʻia paha kēia mau pilikia me ka pulumonia, bronchitis, a me nā maʻi sinus. ʻO ka loaʻa ʻana o kahi lāʻau hoʻomaʻemaʻe flu e hoʻēmi ai i ka makaʻu o ka maʻi a me nā pilikia. ʻO ka loaʻa ʻana o kahi lāʻau wili flu e kōkua ai i ka pale ʻana i nā wahine hāpai a me kā lākou pēpē a hiki i ʻeono mau mahina ma hope o ka hānau ʻana, e like me ka (CDC). No laila, he mea nui no nā wahine hāpai e pili hou i kā lākou papa hana hoʻāla. ʻO nā mea ʻē aʻe hiki iā ʻoe ke hana e hōʻemi i kāu makaʻu o ka maʻi ʻana me:

• holoi pinepine i kou mau lima
• loaʻa ʻana ka lawa o ka hiamoe
• ʻai i ka papaʻai olakino
• ka hōʻalo ʻana i ka pili pili ʻana me ka ʻohana maʻi a i ʻole nā ​​hoa aloha
• hoʻoikaika kino mau
• hoʻemi ana i ke koʻikoʻi

Āhea wau e kāhea ai i kaʻu kauka?

ʻOiai ʻo ka nui o nā anuanu ʻaʻole pilikia i kahi keiki hānau ʻole, pono e mālama nui ʻia ka maʻi flu. Hoʻonui ka pilikia o ka flu i ka pilikia o ka hānau mua a me nā kīnā hānau. E kiʻi i ke kōkua lapaʻau koke inā ʻike ʻoe i nā ʻōuli penei:

• ʻūpā
• paʻakikī i ka hanu ʻana
• ʻeha ka umauma a i ʻole kaomi
• kahe koko
• huikau
• luaʻi koʻikoʻi
• wela kiʻekiʻe ʻaʻole e hoʻemi ʻia e ka acetaminophen
• hoʻemi i ka neʻe fetal

Paipai ka CDC i nā wahine hāpai me nā hōʻailona like flu e mālama koke ʻia me nā lāʻau antiviral. E like me ka mau, inā he nīnau kāu, e kāhea i ke keʻena o kāu kauka.