ʻO ka neʻe ʻana o ka huila e hoʻomaʻamaʻa ai i kou mau ʻūhā

Anter

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ʻO ka holo ʻana kahi ala maikaʻi loa e hana, akā ʻo ka neʻe pinepine ʻaʻole maikaʻi i ke kino. Hiki i ka neʻe ʻana i mua ke hana i nā pūhaka paʻa, hoʻohana nui i nā ʻeha, a me nā kūlana ʻē aʻe. ʻO kēia kahi kumu i makemake ai ʻo Shauna Harrison ka mea hoʻomaʻamaʻa ʻo Barry's Bootcamp e hoʻokomo i nā ʻaoʻao ʻaoʻao treadmill i kāna mau hana (e like me kēia).

Pololei kēlā-holo, ke holo nei ʻoe i ka ʻaoʻao a ʻoi ma ka papa hana. Hiki i kou mau hoalauna ke hāʻawi iā ʻoe i nā hiʻohiʻona ʻē aʻe ke hoʻomaʻamaʻa ʻoe i kēia neʻe ʻana ma ka hale haʻuki, akā pono ia. "ʻO ka hoʻololi ʻana i nā ʻōnaehana neʻe e kōkua i ka hoʻoikaika ʻana i nā ʻiʻo i hoʻohana ʻole ʻia, hiki ke hoʻonui i ka hana," wahi a Harrison. "Maikaʻi no ka hana ʻana i nā ʻūhā o loko a me waho a me nā aniani a maikaʻi loa ia no ka ikaika o ka pūhaka a me ka maʻalahi. Inā holo pinepine ʻoe, ʻo kēia nā mākala e nāwaliwali a emi paha ke kelepona." ʻO ka hana ʻana i kēia mau ʻiʻo i hoʻohana ʻole ʻia ʻaʻole hiki ke kōkua wale iā ʻoe e pale i ka hōʻeha a hoʻokiʻekiʻe a kani i kou kino haʻahaʻa akā kōkua pū kekahi me ka manawa pane ke holo ʻoe i waho a pono ʻoe e lele ma luna o kahi lālā ma kou ala.

Mākaukau e hoʻāʻo i ka shuffle nou iho? Eia pehea e hana ai.

• E hoʻolālā i kāu treadmill i kahi 3.0-3.5, a huli pono iā ʻoe iho i ka ʻaoʻao ʻākau a kū pono ʻoe i mua.
• E hopu māmā i ka pā i mua ou inā pono, ʻaʻole ma hope o ʻoe i ʻole e lele i luna. Kulou kou mau kuli a noho haʻahaʻa i kou mau wāwae, akā e hoʻomau i kou mau maka a kiʻekiʻe ke kino a mai hoʻokuʻu i kou mau wāwae i kekahi. Hiki iā ʻoe ke hoʻokuʻu i ka pā inā manaʻo ʻoe ua mākaukau, akā mai hōʻeha ʻoe inā ʻaʻole ʻoluʻolu ʻoe e hele lima ʻole.
• Huli e like me kēia no hoʻokahi minuke, a laila e alo hou i mua a hoʻololi i nā ʻaoʻao no laila ke kū nei ʻoe i kou ʻaoʻao hema. Shuffle no kekahi minuke.

Inā he kukini ʻoe ʻaʻole hana maʻamau i nā neʻe ʻaoʻao e like me kēia, e ʻike ʻole ka shuffle i kou kino, no laila e hoʻomanaʻo e lohi. "Hiki iā ʻoe ke lawe mālie i ka wikiwiki a piʻi i luna i kou maʻa ʻana i ka neʻe ʻana, akā ʻaʻohe wikiwiki e hana i kēia wikiwiki," ʻōlelo a Harrison. E hoʻohui i ʻelua mau minuke o ka wili ʻana i kāu mau hoʻomaʻamaʻa maʻamau, a e lilo ʻoe i pro i ka manawa pōkole.

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