Mea Kākau: Christy White
Lā O Ka Hana: 9 Mei 2021
HōʻAno Hou I Ka Lā: 13 Mei 2024
Anonim
The Leaky Gut Diet Plan:What to Eat What to Avoid | El Plan de Dieta Leaky Gut:Qué Comer Qué Evitar!
Wikiō: The Leaky Gut Diet Plan:What to Eat What to Avoid | El Plan de Dieta Leaky Gut:Qué Comer Qué Evitar!

Anter

ʻO ka mālama ʻana no ka maʻi celiac e hoʻopau wale i nā meaʻai gluten-ʻole e like me nā crackers a pasta paha mai kāu papaʻai. ʻO ka papaʻai gluten-ʻole kahi mālama kūlohelohe no ka maʻi celiac no ka mea ua kāpae ʻia ka palaoa, ka rai, ka bale a me nā ʻoka mai ka papaʻai. Pono ke kanaka a me nā lālā o ka ʻohana e aʻo e hana i nā papa hana gluten-ʻole.

Meaʻai

I ka papaʻai gluten-ʻole, pono ka mea hoʻomanawanui e heluhelu i ka lepili a nānā inā loaʻa ka gluten i ka meaʻai a i ʻole ma mua o ke kūʻai ʻana a ʻai ʻana paha i ka meaʻai, no laila e ʻai i nā hale ʻaina, nā hale ʻaina, nā mīkini meaʻai, nā mākeke alanui, nā hale o nā hoaaloha a ma nā hanana hanana. hiki ke hana i nā ʻāpana o ka maʻi diarrhea a me ka ʻeha o ka ʻōpū. Aia nā hale kūʻai kūikawā i hiki iā ʻoe ke loaʻa maʻalahi i nā ʻano meaʻai like ʻole me ka maʻamau akā me ka ʻole o ka gluten e kōkua i ka meaʻai o ka mea maʻi celiac. E ʻike hou aʻe e pili ana i ka mea gluten a ma hea ia.

Pono e hoʻonui ʻia ka papaʻai me nā huaora keu, nā minelala a me nā protein e hāʻawi i nā hemahema a hoʻopiha i nā waihona nutrient, ma muli o ka palahalaha i hoʻouka ʻia e nā maʻi celiac. E ʻike hou aʻe:


Nā Lapaʻau

Hana ʻia ka lāʻau lapaʻau no ka maʻi celiac ke hoʻomaikaʻi ʻole ka mea maʻi celiac me ka hemo ʻana o gluten a hoʻomaikaʻi hou paha i kahi manawa. ʻO ka maʻamau ka lāʻau a ke kauka i kuhikuhi ai e pili ana i nā steroid, azathioprine, cyclosporine a i ʻole nā ​​lāʻau ʻē aʻe i hoʻohana maʻamau ʻia e hōʻemi i nā hopena inflammatory a imunological paha.

E mālama i ka maʻi celiac ʻo ke kauka ʻoi loa e nānā no ka gastroenterologist.

Nā pilikia i hiki

Hiki i nā pilikia o ka maʻi celiac ke ala aʻe ke ʻike ʻia ka maʻi a lohi paha a i ʻole ʻaʻole mahalo kekahi i ke alakaʻi o ka loaʻa mau o ka gluten-diet diet.

Ma waena o nā pilikia kūpono i hiki i ka maʻi celiac ke lawe mai:

  • Maʻi ʻaʻai bowel;
  • Osteoporosis;
  • Ke kino pōkole a
  • Ka hoʻohaʻahaʻa o ka ʻōnaehana ʻōnaehana, e like me ka hopu ʻana, epilepsy a me nā maʻi maʻi, e like me ke kaumaha a me ka huhū pinepine, no ka laʻana.

ʻO ke ala ʻoi loa e hōʻalo ai i nā pilikia i hiki i ka maʻi celiac ke lawe mai ka kaohi ʻana i kāu papaʻai ma ke ʻae ʻana i kahi papaʻai gluten-ʻole no ke ola.


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