Hoʻomaʻamaʻa kūlohelohe no ka ʻeha ʻeha

Anter

• 1. Pāomi winika
• 2. ʻAilā lomilomi
• 3. Kīʻī Kinamona

ʻO nā ʻehaʻeha ka pilikia maʻamau a hiki ke loaʻa i kekahi mau kumu. ʻO ka maʻamau, ʻōlelo ʻia ka poʻe e noi i ka hau a i ʻole ka wela i ka wahi i hoʻopilikia ʻia i mea e hōʻemi ai i ka mumū, ka pehu ʻana a me ka ʻeha o ka ʻeha, kaukaʻi ʻia i ke ʻano o ka ʻeha a me ka lōʻihi o nā ʻōuli. Eia nō naʻe, aia nā koho maikaʻi loa no nā kūlohelohe no ka ʻehaʻeha i hiki ke hoʻomākaukau ʻia ma ka home me ke kumu kūʻai haʻahaʻa a kūpono loa.

ʻO kekahi mau laʻana:

1. Pāomi winika

ʻO kahi lapaʻau kūlohelohe maikaʻi no ka ʻeha o ka mākala e hoʻopili i ka ʻulika vineka i kahi ʻeha, no ka mea, kōkua ka vīnega e hemo i ka waikawa lactic ʻoi aku i hana ʻia, he mea pono loa, ʻo ia hoʻi ma hope o nā hoʻoikaika kino.

Nā Pono

• 2 punetune o ka vīnega
• ʻO ka hapalua kīʻaha o ka wai mahana
• Lole a me ka ʻeke paha

Hoʻomākaukau hoʻomākaukau

E kau i 2 punetune o ka vīneka i ka hapalua kīʻaha o ka wai mahana. A laila e hoʻopili i kēia hopena ma ke ʻano o kahi kaomi i hana ʻia me ka lole a i ʻole ka ʻeke, ma kahi ʻeha.

2. ʻAilā lomilomi

ʻO nā mea hana i hoʻohana ʻia i kēia home remedy stimulate sirkular and help prevent the stiffness that occurs after a muscle muscle injury.

Nā Pono

• 30 ml aila ʻalemona
• 15 kulu o ka aila pono rosemary
• 5 aila pono o ka aila pono o ka peppermint

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā aila i loko o kahi ʻōmole aniani ʻeleʻele, hoʻoluliluli maikaʻi a hoʻopili i ka mākala i hoʻopili ʻia. Hana i kahi lomilomi palupalu, me ka neʻe ʻana o ka pōʻai a me ka kaomi ʻole ʻana i ʻole e hōʻeha hou i ka ʻiʻo. Pono e hana i kēia hana i kēlā me kēia lā a hiki i ka emi ʻana o ka ʻeha.

3. Kīʻī Kinamona

ʻO ka kinamona kī me nā hua sinapi a me ka fennel waiwai i nā mea anti-inflammatory e kōkua i ke kaua ʻana i ka ʻeha i hana ʻia e ka luhi o ke kino a i ʻole ka hoʻoikaika kino nui.

Nā Pono

• 1 puna o nā lāʻau cinnamon
• 1 puna o nā hua mākeke
• 1 punetune o ka fennel
• 1 kīʻaha (ti) o ka wai kohua

Hoʻomākaukau hoʻomākaukau

E hoʻohui i ka kinamona, nā hua mākeke a me ka fennel i ke kīʻaha o ka wai paila a me ka uhi. E kū no 15 mau minuke, kānana a inu aʻe. ʻO ka mahele lāʻau i ʻōlelo ʻia he 1 wale nō kīʻaha o kēia kī i ka lā.