ʻO ka 5 mau meaʻai ʻoi loa o 2017

Anter

• 5. Zoodles (a.k.a. zucchini noodles)
• 4. Kope inu anu
• 3. Nā meaʻai keto
• 2. Nā mea kanu laiki
• 1. Nā kīʻaha Poke
• Nānā no

Ke hiki mai i ka loiloi i nā ʻano meaʻai o 2017, ʻoi aku ka nui o ka mea i hele i viral ma ka pūnaewele ma mua o ka mea a nā kānaka i ʻai ai: unicorn nā mea āpau, nā moku hua, nā majiki polū, nā meaʻai goth, a me kahi lehulehu o nā hānai hānai Instagram ʻē aʻe, i hana ʻia. -e kiʻi i nā meaʻai.

Akā laila aia nā mea a ka poʻe ʻoiaʻiʻo ʻai. ʻO ka polokalamu nānā meaʻai Lose It! hoʻokaʻawale ʻia ma o kā lākou ʻikepili mea hoʻohana no ka makahiki holoʻokoʻa e ʻike ai i ka mea ʻoiaʻiʻo. ʻO ka mea hoihoi loa, ua ʻike lākou i kahi uptick i nā lola o nā tacos a me nā IPA (hell yeah!). Akā, ua ʻike pū lākou i ka piʻi ʻana o ka ʻai ʻana i ka kombucha (he inu kī fermented), ʻo ka oats i ka pō (eia he 20 mau ʻai ʻai o ka pō e hoʻāʻo ai), a me ka apple cider winika (hiki a hāʻawi ʻole paha iā ʻoe i ka abs... a me ka ʻōpū. ʻeha).

ʻOiai ua ʻike ʻia kēlā mau ʻohiʻohi i nā piʻi nui o ka makahiki i hala, ʻo kēia mau mea ʻai nui ʻelima o 2017 i loaʻa i nā wahi kiʻekiʻe.

5. Zoodles (a.k.a. zucchini noodles)

Ua ʻike ʻo Zucchini noodles i ka piʻi ʻana o 178 pakeneka o nā lāʻau, e like me ka Lose It!. A no ke kumu kūpono: He ala maikaʻi loa lākou e sneak ai i nā mea ʻai keu, nā fiber, a me nā mea momona me ka manaʻo ʻole ua haʻalele loa ʻoe i ka meaʻai hōʻoluʻolu. E hoʻāʻo i kēia mau huila veggie spiralized e hele ma mua o ka zucchini (a e lilo ʻoe i mea hoʻohuli no ke ola).

4. Kope inu anu

Ua ʻike ʻia ke kofe wai anuanu i ka piʻi ʻana he 198 pakeneka o nā lāʻau ma Lose It!. Inā ʻaʻole lawa ka hōʻike, hōʻike pū ʻia ʻo Goole Trends 'Beverage Report i ka piʻi ʻana o ka hoihoi i ke anuanu brew mai ka hoʻomaka ʻana o 2016. ʻO ka hapa maikaʻi loa? ʻAʻole pono ʻoe e hoʻokaʻawale i $$$ no kahi pia barista nani. Hiki iā ʻoe ke hana i ke kofe anu anuanu ma ka home, a hana pū me ka DIY anuanu me nā popsicles a i ʻole ka boozy anu.

3. Nā meaʻai keto

Ua ʻike ʻia ka piʻi ʻana o ka meaʻai keto momona i kēia mau lā. (Eia nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka ʻai ketogenic, ʻai keto no ka pōkole.) Nalo! He 332 pakeneka ka piʻi nui ʻana o nā mea hoʻohui meaʻai (e like me ka lulu keto, pauka, a me nā kaola) a me nā ʻano ketogenic maʻamau o nā meaʻai maʻamau (e like me keto pancakes, a me keto bacon cheeseburger casserole).

2. Nā mea kanu laiki

E like me zoodles, ʻo nā mea ʻai lau nahele kekahi ala ʻē aʻe e hōʻano i kahi lawelawe keu o ka hua ma ke ʻano he hoʻokahi o kāu mau starches a i ʻole nā ​​hua ʻai. ʻOiai ʻo ka ʻuala laiki ka mea kaulana loa, ʻo ka ʻuala laiki, a ʻo ka broccoli kekahi mau lāʻau kaulana loa ma Lose It!. ʻO nā mea kanu Rice ma ke ʻano holoʻokoʻa i ʻike i ka hoʻonui ʻia o 392 pakeneka. Mākaukau e hoʻāʻo iā ʻoe iho? E ho'āʻo i kēia mau ʻano ʻai laiki kāpīpī hiki iā ʻoe ke hana ma lalo o 15 mau minuke a ʻoi aku kēia ʻoi aku ka maikaʻi ma mua o ka lawe ʻia ʻana i ka ʻai laiki palai.

1. Nā kīʻaha Poke

ʻO kēia mau pola o ka maikaʻi sushi deconstructed ʻo ia ka mea kū i waho, e hōʻike ana i ka hoʻonui 412 pakeneka me 2016. ʻOiai ʻo ka hele ʻana i kahi hale ʻaina pokoke ke ala maʻalahi loa e koho i kekahi o kēia, aia kekahi mau mana maʻalahi hiki iā ʻoe ke hana ma ka home: hoʻāʻo i kēia ʻO ke kīʻaha salmon poke DIY maʻamau, kēia mau manaʻo kīʻaha ʻono ʻono, a i ʻole ka lettuce wīwī inā makemake ʻoe e aʻo i ke kīʻaha.

Nānā no