ʻ Tipslelo Aʻoaʻo no ka noho olakino ke maʻi ʻo kou hoa noho

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Ke loli nei nā kau, a me kēlā e hoʻokipa nei mākou i ke kau anuanu a me ka maʻi palu i ka hui. ʻOiai inā hiki iā ʻoe ke noho olakino, ʻaʻole paha i laki loa kāu hoa noho. Wikiwiki nā maʻi lele i ka ʻelua a hopu a pālahalaha, no laila e mālama pono iā ʻoe iho ma ka home. Hiki iā ʻoe ke kaʻana i kahi lumi lumi, akā ʻaʻole pono ʻoe e kaʻana like i kahi anuanu.

• E lilo i mīkini maʻemaʻe: Makemake nā Kelemania e noho ma nā ipuka ipuka a me nā mea hoʻololi kukui. Hoʻolālā nui lākou i ka manawa ma nā pākaukau kuke. Pono kēia mau wahi e hoʻomaʻemaʻe i mea e hoʻopau ai i ka bacteria. A lawa ʻole ka wai! E hoʻohana i ka mea hoʻomaʻemaʻe a i ʻole kahi hoʻomaʻemaʻe antibacterial e mālama i nā kūlohelohe. ʻO nā holoi Clorox kahi ala zero-hassle e hoʻomaʻemaʻe wikiwiki me ka hōʻole ʻole i kou hoa noho.
• E hōʻike pono i ka hoʻomaʻemaʻe lima: E noʻonoʻo i kahi āu e pono ai, a ma laila ʻoe e waiho ai. Ma nā poho wai, i nā lumi kuke, a ma ka puka o mua nā wahi āpau e hiki ai iā ʻoe ke hoʻohana i kahi pohō hoʻomaʻemaʻe. ʻO ka hoʻohana ʻana iā ia ma mua a ma hope paha o ke komo ʻana i kēia mau kiko e mālama i nā germs i ka liʻiliʻi.
• E mālama iā Kleenex mākaukau: ʻOi aku ka nui o ka ʻiʻo i loaʻa, ʻo ka liʻiliʻi paha o kou hoa noho e holoi i nā germs ma kona mau lima, a ma hope e huakaʻi i nā lako a ʻolua e puʻunaue ai. Inā hoʻonohonoho ʻoe i kahi pahu i nā wahi maʻamau, e like me ka papa ʻaina kope i loko o ka lumi lumi, e hoʻāʻo ia i ka hoʻohana ʻana o nā pūnaewele hiki ʻole ke hoʻohālikelike me kā lākou sweater a lima paha.

• Kūʻai i ka Vitamin-C: ʻO kaʻu ala punahele e loaʻa ai ka Vitamin-C ma o kahi mea hoʻohui i kapa ʻia ʻo Emergen-C. Ua lohe ka hapanui oʻoukou e pili ana iā ia a me kāna ʻano antioxidant ikaika e pale aku ai i nā anu, akā hiki iā ʻoe ke hoʻohana ia mea ma mua o kou maʻi. Hoʻohui i kēia i ka wai a inu i hoʻokahi manawa i ka lā ma kahi o nā wikamina hiki ke kūkulu i kou pale ʻana e hāʻawi i kāu ʻōnaehana i ke kūpaʻa ikaika e pono ai ke noho me kahi hoa noho maʻi. ʻO Zinc kahi mea kōkua maikaʻi loa e lawe inā ʻike ʻoe i ke anuanu e hiki mai ana.
• Holoi i nā lole like ʻole: Ma kahi noho kaʻana like, hiki i ka lumi ʻohana ke lilo i wahi hānai no nā maʻi maʻi a me nā maʻi bacteria. Inā he uhi moe kou, a laila pono e holoi mua i kēia. ʻO kou ipo ka moena hou no ka poʻe i haʻalele ʻia i ka maʻi ma ka home, a, ʻokoʻa ka pale ma luna o kou wahi moe, ʻaʻohe holoi pinepine ʻia. Mai hopohopo inā ʻaʻole hiki iā ʻoe ke hāʻawi i kou wahi moe i kahi TLC, akā; ʻO nā pākeke a me nā uluna e like me ka hewa no ka mālama ʻana i kēia mau microbes, no laila, ʻo ka hoʻomaʻemaʻe ʻana i nā mea like ʻole e kōkua i ka mālama ʻana i kou home i ke olakino a me ka ʻole o ka germ.

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