Ua ʻike ka poʻe Palani i ka mea ma lalo

Anter

• E kiʻi hou iā ʻoe iho
• Nā mākala pelvic papahele 101
• ʻO Parlez vous pelvic papa olakino olakino?

Ma ke ʻano he wahine nāna i hānau he 2 mau pēpē nui loa ma o kuʻu puʻupuʻu, a ma ke ʻano he papa i hōʻoia i ka lāʻau olakino olakino wahine, manaʻo wau i ka pono e lawe mai i kekahi mau mea e pili ana i nā ʻōpala a me ka hoʻoponopono hou.

I kēia manawa, hiki iaʻu ke hoʻomaopopo i ka hapanui o ka poʻe ʻaʻole i lohe i nā huaʻōlelo "vagina" a me "rehabilitation" i ka ʻōlelo like, akā hiki iaʻu ke hōʻoia aku iā ʻoe, ʻo kēia kahi mea kokoke a aloha i koʻu puʻuwai.

Ua hoʻolilo wau i kaʻu ʻoihana i ka hoʻomālamalama ʻana i kēia kumuhana a me ka mālama ʻana i nā haneli mau wahine i nā makahiki he 11 i hala.

ʻO ka hāpai ʻana, ka hānau ʻana o kahi pēpē, a me ka hoʻokele ʻana i ka wai o ka makuahine hiki ke… e ʻōlelo mākou he ʻaʻa. Ke kuhi nei i ka hānai ʻana, hiamoe ʻana, a me ka ʻae ʻana i kēia ʻike hou a me ka ʻoiaʻiʻo, ʻaʻole ia he ʻōlelo hoʻomākeʻaka.

ʻAʻohe mea e haʻi mai iā mākou e pili ana i ka hopena: nā pō sweaty, ke uē ʻana ma ka 5 pm, ka pīhoihoi, ka pōloli ʻole i ka wā e hānai ʻana i ka waiū, haki ka nipple, kani ke kani e ka pauma (hoʻohiki wau e kamaʻilio pū ana me aʻu), a ʻo ka luhi hohonu iwi.

Akā ʻo ka mea i pā hohonu i loko o koʻu puʻuwai ka mea ʻaʻohe mea e hoʻomākaukau iā ʻoe no ka mea e hana nei me kāu ʻōpala ma hope o ka hānau ʻana o kahi pēpē, me ka nānā ʻole inā loaʻa iā ʻoe kahi C-ʻāpana a i ʻole ka hānau wahine.

A hiki i kēia manawa. E haʻi wau nā mea āpau iā 'oe.

E hoʻohālikelike nō hoʻi au iā ia i ka mea e hana ʻia i nā ʻōpala Palani ma hope o ka hānau ʻana. E hōʻike wau iā ʻoe i ka nui o kā mākou hemahema i kēia ʻāina ke mālama mākou i nā makuahine hou ... a i ʻole nā ​​wahine i ka laulā, pono wau e ʻōlelo, akā ʻo ia kekahi convo.

E kiʻi hou iā ʻoe iho

E pili ana i nā ʻike pelvic papahele ma hope o ka loaʻa ʻana o kahi pēpē - i hāʻawi ʻia ma o ka sunroof a i ʻole ka hale moe, ʻaʻohe mea nui.

Hiki i ke kīnā papahele pelvic (PFD) ke komo i loko o kēia mau mea aloha, maʻamau, akā ʻaʻole nā ʻōuli maʻamau, e like me:

• kahe mai ka mimi, ka noho, a me ka ʻaila
• ʻeha pelvic a i ʻole genital pain
• hoʻolaha pelvic organ prolaps
• ʻeha ʻeha
• moekolohe ʻeha
• nāwaliwali o ka ʻōpū me ka ʻole o ka diastasis recti

ʻO ka ʻōlelo pinepine i loaʻa i nā wahine ke hōʻike lākou i kēia mau pilikia ma hope o ka hānau ʻana, "Welp! Loaʻa iā ʻoe he pēpē, he aha kāu e manaʻo ai? Penei ke ʻano o kēia manawa. ” Ka mea, i nā huaʻōlelo he nui loa, he baloney.

Manaʻo wau i ka hāpai ʻana, ka hana, a me ka lawe ʻana ma ke ʻano he hanana haʻuki maoli, e koi ana i ka hoʻoponopono hou ʻana i ka mākaukau. E like me ka mea e pono ai i ka mea ʻaleʻale ke rehab inā haehae lākou i kahi mākala ma ko lākou poʻohiwi a haki paha i kā lākou ACL e pāʻani nei i ka soccer.

Hiki i ka hāpai a me ka hānau ʻana ke hana nui iā mākou. Ke noi nei mākou i ko mākou kino e hana i nā hana o ka ikaika, ka hoʻomanawanui, a me ka mana maka ma kahi o 9 mau mahina. He manawa lōʻihi kēlā!

No laila e hohonu hohonu i ka papahele pelvic a me nā mea e pono ai e hana no kā mākou puʻupuʻu.

Nā mākala pelvic papahele 101

ʻO nā mākala pelvic he hammock o nā mākala e noho ma lalo o ka pelvis. Paʻa lākou i mua i hope a ʻaoʻao a ʻaoʻao (pubic iwi to tailbone, and sit-iwi to sit-iwi).

ʻO nā mākala pelvic papahele he 3 mau hana nui:

• Kākoʻo. Mālama lākou i kā mākou pelvic organ, pēpē, uterus, a me ka placenta ma kahi.
• Continence. Mālama lākou iā mākou i ka piha o ka ʻōpū.
• Moekolohe. Kōkua lākou i ka punahele a ʻae i ke komo i loko o ke kahawai vaginal.

Kaulana nā mākala pelvic i kapa ʻia ko mākou mākala Kegel, a hana ʻia lākou i nā mea like me kā mākou biceps a i ʻole nā ​​hamstrings: nā ʻiwi iwi.

Kūpono like nā mākala pelvic i ka ʻeha like, hoʻohana nui ʻia, a i ʻole trauma - e like me nā mākala i ko mākou kino.

ʻO ka mea nui aʻe, hāpai a me ka lawe ʻana i kau i ka nui o nā kānana ma nā puʻupuʻu pelvic, ʻo ia ke kumu a mākou e ʻike nei i ke kū kiʻekiʻe o ka mimi, ka ʻeha, ka pelvic organ prolaps, a me nā nāwaliwali o nā mākala ma hope o ka pēpē

Nui a hewahewa nā ala e mālama ai i kēia mau pilikia a mālama maoli i ke kumu. ʻO ka hoʻōla kino no kāu ʻōpū ʻo numero uno a ʻo ia ka lālani pale mua i ka māka 6-pule ma hope o ka hānau ʻana.

ʻO Parlez vous pelvic papa olakino olakino?

Hāʻawi ʻo Palani i kā lākou i kapa ai ʻo "perineal rehab" ma ke ʻāpana o kā lākou kūlana o ka mālama postpartum. Hāʻawi ʻia kēlā me kēia mea i hānau pēpē ma Palani i kēia, a i kekahi mau manawa hele mai ka mea hoʻoponopono i kou home (Ahhhh-māzing) e hoʻomaka.

Ma muli o ka launa ʻana o ka lāʻau, ua uhi ʻia ka rehab perineal ma ke ʻano he ʻāpana o kā lākou mālama olakino postpartum, ʻaʻole ia ka hihia ma aneʻi ma United States.

ʻO ka hapa nui o nā ʻoihana inikua ʻaʻole e uku maikaʻi no ka mālama ʻana i nā code a me nā diagnoses e pili ana i ka maʻi pelvic floor. ʻO ke kumukūʻai e loaʻa ai ka mālama ʻana hiki ke lilo i pale nui no nā wahine.

ʻO ka hoʻohana ʻana i ka pelvic papa hana kino i ka hoʻomaka pono o ke kaʻina hana postpartum hiki ke kōkua i ka wahine exponentially, a ua ʻike ʻo Palani i waho.

Hāʻawi wikiwiki ka hoʻopili mua ʻana i nā pono, e like me ka hōʻemi ʻana o ka ʻeha me ka moekolohe a hoʻohana tampon paha, a me ka hoʻemi ʻana i ka mimi kūmū, ka ʻaila, a i ʻole ka pahu.

ʻAʻole wale ia, akā mālama ka pelvic rehabilitation i nā ʻoihana ʻinikua a me kā mākou ʻōnaehana mālama ola kālā a me nā kumuwaiwai i ka holo lōʻihi. Ke hele a mālama ʻole ʻia nā maʻi pelvic, koi pinepine ʻia ke ʻoki.

Kuhi kekahi mau noiʻi e pono ana i ka 11 pākēneka o nā wahine e koi i ke kīpoki prolaps ma mua o ka makahiki 80.

ʻAʻole maʻalahi nā hana papahele pelvic. Ma muli o ke kumukūʻai a me ke alapine, ua ʻike ʻia hoʻokahi noiʻi ua hala nā kumukūʻai pololei o nā hana pelvis. A ʻoi aku ma mua o 20 mau makahiki i hala.

ʻAʻole ia e lawe i kahi kauka kauka e ʻike ai he ʻoi aku ka maikaʻi o ka lāʻau hoʻoikaika kino ma mua o ke kaha ʻana - keu hoʻi ke abysmal no nā hana prolaps a koi pinepine nā wahine ma mua o hoʻokahi kaʻina.

Eia nō naʻe, ʻo nā leka nui a nā wahine e lohe ai e pili ana i ke olakino pelvic kēia: ʻO kāu papahele pelvic papa kahi mahele o ke ola i kēia manawa. ʻO nā hāʻina wale nō ke kahakaha, nā lāʻau, a me nā diaper.

I kēia manawa, i kekahi mau hihia, ʻae, pono ʻia ke ʻoki.Akā i ka hapanui o nā hihia, hiki ke mālama a mālama ʻia i nā pilikia pelvic he nui me nā lāʻau hoʻoikaika kino.

Hoʻohana nā mea hoʻoponopono kino ma Palani i nā ʻano lawelawe a me nā hana like i nā PT pelvic ma aneʻi i ʻAmelika Hui Pū ʻIa. ʻO ka ʻokoʻa ka ʻike o nā poʻe ʻoihana olakino ma Palani i ka waiwai i ka hoʻomaka ʻana o ka pelvic floor physical therapy ASAP ma hope o ka hānau ʻana, a hoʻomau ʻia ka mālama ʻana a hiki i ka hoʻokō ʻana i nā pahuhopu a me ka hōʻemi ʻana o nā ʻōuli.

Maʻaneʻi maʻAmelika Hui Pū ʻIa, ma ka māka 6-pule e haʻi pinepine ʻia iā mākou, "Maikaʻi nā mea āpau! Hiki iā ʻoe ke moekolohe a hoʻoikaika kino a hana i nā mea āpau āu e hana nei ma mua! ”

Akā, ʻo ka ʻoiaʻiʻo, ʻaʻole maikaʻi mau ka manaʻo o mākou. ʻO ka hapa nui o ka manawa ke ʻeha nei paha mākou i loko o kā mākou puki a i ʻole nā ​​hōʻailona ʻē aʻe.

I Palani, hoʻohana lākou i ka papa hana pelvic papa hana e kūkulu i ka ikaika maʻamau a hoʻihoʻi i ka hana ma mua o ka hoʻi ʻana i nā papahana hoʻoikaika kino.

ʻO ka hopena, ma Farani ka emi ʻana o ka mimi pū ʻia, ka ʻeha, a me ka prolaps. No laila, hoʻohālikelike ʻia me ʻAmelika Hui Pū ʻIa, ʻoi aku ka haʻahaʻa o ka helu o nā pelvic organ prolaps surgeries ma ke ala ma Farani.

Eia ka laina lalo: No nā makuahine hou ma aneʻi i nā mokuʻāina, haʻalele mākou i kahi mea nui o ka mālama postpartum.

Hōʻike ʻia ka papahele pelvic PT e hoʻoliʻiliʻi i ka mimiki, ka ʻeha, a me ka prolaps ke hoʻokō pono ʻia. Palekana ia, haʻahaʻa haʻahaʻa, a ʻoi aku ka maikaʻi o ke kumukūʻai ma mua o ke kahakaha.

ʻO ka manawa kēia a ʻAmelika Hui Pū ʻIa i hoʻomaka ai i ka waiho ʻana i ka waiwai hou a me ka hopohopo i loko o kahi papahana rehab ākea no nā wahine, a hoʻomaka i ka hana mua i ka ʻōpū.

Pono e hāʻawi ʻia i kēlā me kēia mea e hānau ʻia ka pelvic papahele hoʻoponopono hou ma hope o ka hānau ʻana o kahi pēpē.

Lawe mākou i kā mākou hōʻike mai Palani pehea e hoʻokō ai i kēia lapaʻau e like me ka mālama maʻamau no nā mamas. Ma ke ʻano he makuahine, wahine, kahu mālama, a me kahi papa hōʻoia PT olakino wahine, makemake wau e loaʻa kēia no nā makuahine āpau i hānau.

ʻO ka nui o kā mākou kamaʻilio e pili ana a hāʻawi i kēia ʻano mālama, ʻo ka mea e lilo i mea maʻamau a ʻaʻole ia he hana "niche".

Pono ka rehab no kāu ʻōpena e like me ka maʻamau a me ka hāpai ʻole ʻana i nā kuʻemaka e like me ka loaʻa ʻana iā PT no kahi kuʻekuʻe wāwae i hōʻeha ʻia a hōʻeha hoʻi i ka poʻohiwi. E lawe kākou i kahi haʻawina mai kā mākou mau hoa Farani a kau i kēlā mau puʻupuʻu ma kahi kūwae. ʻO kēia ka manawa i kēia manawa.

ʻO Marcy kahi papa i hōʻoia i ke olakino olakino wahine a makemake nui e hoʻololi i ke ʻano o ka mālama ʻana i nā wahine i ka wā a ma hope o kā lākou hāpai ʻana. ʻO ia ka moma haʻaheo i nā keikikāne ʻelua, kalaiwa i ka mini van me ka hilahila ʻole, a aloha i ke kai, nā lio, a me kahi kīʻaha waina maikaʻi. E hāhai iā ia ma Instagram e aʻo hou aʻe ma mua o kou makemake e ʻike e pili ana i nā ʻōpala, a e ʻike i nā loulou i nā podcasts, nā pou blog, a me nā puke ʻē aʻe e pili ana i ke olakino pelvic.