Nā Kalori Hoʻomaikaʻi: ʻO ka ʻiʻo keʻokeʻo vs ka ʻiʻo ʻeleʻele

Anter

• Nānā no

He hakakā mau ma waena o nā kāne e pili ana i ka mea e ʻai i nā wāwae kuhukū ma ka ʻaina ʻaina Thanksgiving a koʻu ʻohana. ʻO ka mea pōmaikaʻi, ʻaʻole au makemake i ka ʻiʻo pouli momona a i ʻole ka ʻulu turuki akā inā ʻoe e hana, a he hoʻokahi wale nō ia i ka makahiki, (e ʻōlelo ʻaʻole i hoʻokahi pule o nā koena me ka ʻili momona) ʻōlelo wau e hele a ʻoluʻolu!

Akā e akahele ʻoe e hoʻonui paha ʻoe i ka momona a me nā calorie. Ua hoʻoholo wau e ʻike i ke ʻano o ka ʻokoʻa ma waena o kaʻiʻo keʻokeʻo a me ka ʻeleʻele, ka ʻili me ka ʻili ʻole i hiki ai iā ʻoe ke hoʻoholo i nā mea e pono ai nāu. Makemake ʻoe i kēlā ʻāpana o ka paukena pie-ala mode? Malia paha e lele i ka ʻili. Aia iā ʻoe kahi āu e makemake ai e splurge a me kahi āu e makemake ai e mālama. ʻO wau? He kaikamahine ʻai meaʻai au akā ke hoʻāʻo nei au i wahi no ka ladle piha i ka gravy ma luna o kaʻu ʻiʻo keʻokeʻo ʻili ʻole!

* Kalepona i ka pākī i helu ʻia ma muli o kahi lawelawe o 4oz.

ʻO ka ʻiʻo keʻokeʻo me ka ʻili

185 mau calorie

1.4g momona momona

33g protein

ʻIʻo keʻokeʻo, ʻaʻohe ʻili

158 calories

.4g momona momona

34g protein

ʻO kaʻiʻo ʻeleʻele me ka ʻili

206 calories

2.4g momona momona

33g protein

ʻO ka ʻiʻo ʻeleʻele, ʻaʻohe ʻili

183 Kalepona

1.6g momona momona

33g protein

Eheu me ka ʻili

256 calories

4g momona momona

32g protein

ʻEheu, ʻaʻohe ʻili

184 kalepona

1.2g momona momona

34.9g protein

Nānā no