Pehea kēia 3-Spice Tea i hoʻōla ai i kuʻu momona

Anter

• I kēlā me kēia manawa aʻu e kipa aku ai i ka U.S., ua hōʻino ʻia ia i kaʻu ʻōnaehana digestive
• Nā mea ʻala kuʻuna e kōkua i ka digestion:
  
• Makemake au i nā mea ʻala a koʻu kino e ʻike ai

Pehea e hiki ai i nā mea ʻala paʻakikī e ʻono i ka meaʻai India ke kōkua pū i kou digestion.

ʻO ka hapalua a me ka hapalua. ʻElua pākēneka. Momona-momona. Skim. ʻAi momona ʻole.

Nānā aku au i nā pahu waiū, ua piholo i loko o ke pola hau, ʻoiai au e paʻa ana i kahi kīʻaha kope ma kekahi lima a me kahi pāʻina kakahiaka i kekahi. ʻO koʻu lā ʻehā ia o ka U.S., a ʻo ia ka ʻaina kakahiaka like i kēia ʻāina nui.

ʻO Donuts, muffins, keke, berena. ʻO nā meaʻai hoʻowalewale i hana ʻaneʻane i ʻelua mau mea wale nō: ka palaoa palaoa i hana ʻia a me ke kō.

Ua huhū wau a kūpilikiʻi i ka lā holoʻokoʻa a ua hala wau i kekahi mau minuke e hoʻāʻo ana e ʻike i ka waiū e hele i loko o kaʻu kofe - a ua pau wau i ke koho wale ʻana i kahi waiū wai, a hiki i kaʻu pōpoki ke hele aku.

I kēlā kakahiaka hoʻokahi ua ʻike wau i kahi pilau weliweli ke huki wau i lalo i koʻu mau panty, i mua o ka lua me ka ʻole o ka faucet wai.

I kēlā me kēia manawa aʻu e kipa aku ai i ka U.S., ua hōʻino ʻia ia i kaʻu ʻōnaehana digestive

ʻO ka maʻamau, ke kipa aku kahi Komohana i India, makaʻala lākou i ka hāʻule ʻana i ka maʻi mai ka meaʻai - ʻoiai ka ʻoi aku o ka maʻi ʻana o kekahi i ka ʻai ʻana mai ka pā hōkele o kahi hōkele nui ma mua o nā alanui, kahi e kū ai ka inoa o ka hawk inā ʻaʻole hou kā lākou meaʻai.

ʻO ka ʻike i kēia mau moʻolelo, ʻaʻole wau i mākaukau no kaʻu ʻōnaehana digestive e ʻeha i kahi hopena like weliweli. ʻO kēia pōʻaiapuni o ka ʻeha - o ka constipation a pilau hoʻi mai koʻu panty - hele mai me kēlā me kēia huakaʻi i ka U.S. a haʻalele ma hope o koʻu hoʻi ʻana i India.

ʻElua mau lā ma ka home a hoʻi hou koʻu ʻōpū i kona kūlana maʻamau. E ʻae iaʻu e ʻai i kēlā me kēia pāʻina kuke hou, i kala ʻia me ka turmeric, a me nā mea ʻono a paʻa ʻia me nā mea ʻala like ʻole.

Nā mea ʻala kuʻuna e kōkua i ka digestion:

• nā hua cumin: kōkua i ka hana bile e kōkua i ka digestion a me ka omo
• nā hua fennel: kōkua paha i nā mea koʻohune ke kumu o ka hoʻouluulu
• na hua koriana: kōkua i ka hōʻeleu i ka hana digestion a me ka palaka

Hoʻohilahila pinepine ka poʻe ma ke Komohana i ka nīoi me ka wela o nā cabai a i ʻole nā ​​pepa. Akā ʻo ka laulā o nā meaʻai ʻĀnia mai kona mau ʻāpana like ʻole hiki ke ʻona me ka wela ʻole, a me ka wela me ka ʻole ʻala. A laila aia kekahi mau meaʻai ʻaʻole wela a ʻona hoʻi, a eia naʻe he pōpō ʻono.

Ma ka U.S., ʻaneʻane pau nā mea aʻu i ʻai i nele i ka paʻakikī o nā ʻono i hoʻopili ʻia me kekahi. ʻO ka mea aʻu i ʻike ʻole ai i kēia manawa ʻo ka nele o nā mea ʻono pū kekahi no ka nalowale ʻana o nā mea ʻala i kōkua maʻamau a hōʻeleu i ke kaʻina digestive paʻakikī.

ʻO 2012 ia, a aia wau i ka U.S. no ka manawa mua e hele i ke kula kauwela a aʻo e pili ana i nā neviolent neʻe. Akā ʻaʻole wau i mākaukau no ka nonmovement o koʻu ʻōpū, a me ke kipi mai kaʻu ʻōnaehana digestive.

I ka wā i alakaʻi aku ai ka pilau o kuʻu panty i kahi ʻāʻī puʻupuʻu piha, hele wau i ke keʻena lapaʻau ma ka pā kula. Ma hope o hoʻokahi hola o ke kali ʻana, a ʻo kekahi hapalua hola i ka ʻaʻahu flimsy, e noho ana ma luna o kahi noho pepa, ua hōʻoia ke kauka i ka maʻi hū.

Ua noʻonoʻo wau i ka palaoa i hana ʻia, ka hū, a me ke kō e hui pū ana a metamorphosing iā lākou iho i loko o kaʻu puka keʻokeʻo. ʻAʻole wau i kali e walaʻau pehea wau i ʻike ai he mea ʻē loa ia e holoi ka poʻe ʻAmelika i ko lākou kua (a me ka mua) me ka pepa wale nō, ʻaʻole ka wai.

"ʻOiaʻiʻo, ke hana pololei nei ʻoe," i ʻōlelo ʻo ia. "Pehea ka pepa e holoi ai i nā mikena a pau i hoʻolei ʻia e ke kino?" Eia nō naʻe, hoʻohana wale ʻana i ka wai a laila e hoʻokuʻu i ka wai e kulu ma luna o nā pālule, e hana ana i kahi wahi pulu, ʻaʻole kōkua pū kekahi.

No laila ua ʻae mākou ʻo ke ala maikaʻi loa e holoi ai ka holoi mua ʻana me ka wai, a laila hoʻomaloʻo me ka pepa.

Akā noho ka paʻa paʻa.

I ka 2016, ua hoʻi wau i United States, ma Rochester, New York, ma ke ʻano he hoa Fulbright. Hoʻi ka paʻa paʻa, e like me ka mea i manaʻo ʻia.

I kēia manawa makemake wau i kōkua, me ka hopohopo ʻole e pili ana i ka ʻinikua olakino a me ka hōʻoluʻolu, ma ʻō aku o kēlā manawa kēia manawa e hoʻopaʻa ai ka ʻai India no koʻu ʻōpū.

Makemake au i nā mea ʻala a koʻu kino e ʻike ai

ʻIke maopopo wau ua kapa ʻia ka hui pū ʻana o kekahi mau mea ʻala garam masala a i ʻole paanch phoron ʻo kaʻu mau mea e ʻimi nei i kuʻu kino. Akā pehea e hiki ai iaʻu ke hoʻokomo iā lākou?

Ua loaʻa iaʻu ka meaʻai i kahi tī i hoʻohui ʻia i kekahi o kēia mau mea ʻala ma ka pūnaewele.Mahalo, ua maʻalahi lākou i kēlā me kēia mākeke o U.S., a ʻaʻole i hala he 15 mau minuke e hana ai.

Hoʻomaʻa wau i hoʻokahi lita o ka wai a hoʻohui i kahi teaspoon i kēlā me kēia hua kumina, nā ʻano coriander, a me nā hua fennel. Ma hope o ka hoʻohaʻahaʻa ʻana i ka wela, kau wau i ka poʻi a waiho i ka pala no 10 mau minuke.

ʻO ka wai gula koʻu tī i ka lā. I loko o ʻekolu mau hola a me ʻelua mau aniani, e hele ana wau i ka lua, e hoʻomaha ana iaʻu iho i nā mea āpau i hiki ʻole i kaʻu ʻōnaehana huhū ke ʻeli.

He meaʻai i hoʻopoina ʻia, ʻoiai e nā ʻInia, a ʻoluʻolu wau e paipai iā ia i kēlā me kēia mea i loaʻa kahi huhū liʻiliʻi o ka ʻōpū. He meaʻai hilinaʻi ia, hāʻawi ʻia i nā mea hana ʻekolu a pau i kahi hiʻohiʻona maʻamau i kā mākou meaʻai.

1. Hoʻokahi teaspoon o kēlā me kēia hua o ka kumine, nā hua coriander, a me nā hua fennel.
2. E hoʻolapalapa no 10 mau minuke i ka wai wela.
3. E hōʻalili ma mua o ka inu ʻana.

ʻO ka nele o nā ʻano meaʻai like ʻole i koʻu wā e noho ai i alakaʻi iaʻu e huli i ka home a hoʻōla iaʻu iho. A ua holo.

I kēia manawa ua ʻike wau e ʻimi i kēia mau mea kanu - nā mea a koʻu kino i ʻike āpau ai - i kēlā me kēia manawa aʻu e kipa hou aku ai i ka U.S.