Nā Hōʻailona o Menopause mai nā makahiki 40 a 65

Anter

• Nā makahiki 40 a 45
• Nā makahiki 45 a 50
• Nā makahiki 50 a 55
• Nā makahiki 55 a 60
• Nā makahiki 60 a 65
• Lawe aku

Hōʻike Overview

Ke hele a makua ʻoe, hele ke kino i waena o ka hoʻololi. Hana ka nui o kāu mau ovaries i nā hormones estrogen a me ka progesterone. Me ka ʻole o kēia mau hormoni, e hele hewa aʻe kāu mau manawa a kū i hope.

Ke hala ʻole ʻoe i kahi manawa no 12 mau mahina, aia ʻoe i ka menopause. ʻO ka makahiki maʻamau ke hele nā ​​wahine ʻAmelika i ka menopause he 51. Hiki ke hoʻomaka i nā loli kino i hoʻomaka i ka menopause i ka makahiki 40, a i ʻole hoʻomaka paha a hala nā makahiki 50.

ʻO kahi ala e wānana ai ke hoʻomaka ʻoe i ka menopause e nīnau i kou makuahine. He mea maʻamau no nā wahine e hoʻomaka i ka menopause ma ka makahiki like me ko lākou makuahine a me ko lākou kaikuahine. Hiki i ka puhipaka ke hoʻonui i ka hoʻololi ma kahi o ʻelua mau makahiki.

Eia kahi nānā i ka menopause ma o nā makahiki, a he aha nā ʻano o nā ʻōuli e manaʻo ai ke hiki aku ʻoe i kēlā me kēia milestone.

Nā makahiki 40 a 45

ʻO kekahi mau manawa i hala ʻole iā 40 paha e alakaʻi iā ʻoe e noʻonoʻo he hāpai ʻoe, akā hiki nō hoʻi ke hoʻomaka i ka menopause i kēia makahiki. Ma kahi o 5 pākēneka o nā wahine e hele i ka menopause mua, ke ʻike nei i nā ʻōuli ma waena o nā makahiki 40 a me 45. Hoʻokahi pākēneka o nā wahine e hele i ka menopause ma mua o ka makahiki 40.

Hiki ke hana maʻamau i ka menopause mua. A i ʻole, hoʻonāukiuki ʻia paha e ka ʻoki ʻana e wehe i kāu mau ovaries, nā maʻi maʻi ʻaukā e like me radiation a chemotherapy, a i ʻole nā ​​maʻi autoimmune.

ʻO nā hōʻailona āu i loko o ka menopause mua:

• e nalo ana ma mua o ʻekolu mau kau i ka lālani
• kaumaha a māmā paha ma mua o nā wā maʻamau
• pilikia hiamoe
• loaʻa kaupaona
• uila uila
• Maloʻo maloʻo

No ka mea he mau hōʻailona paha kēia o ka hāpai ʻana a i ʻole nā ​​ʻano olakino ʻē aʻe, e nānā i kāu kauka. Inā ʻoe i loko o ka menopause mua, hiki i ka hoʻōla hormonone ke kōkua i ka hoʻopau ʻana i nā uila wela, ka maloʻo ʻana o ka ʻōpū, a me nā ʻōuli menopausal ʻē aʻe.

Ke hele nei i ka menopause hiki ke pale iā ʻoe mai ka hoʻomaka ʻana o kahi ʻohana inā ʻoe e kali ana. E makemake paha ʻoe e noʻonoʻo i nā koho e like me ka hoʻopili ʻana i kāu mau hua i koe a i ʻole ka hoʻohana ʻana i nā hua donor e hāpai ai.

Nā makahiki 45 a 50

Komo nā wahine he nui i ka perimenopausal pae i ko lākou hopena o 40. Perimenopause ʻo ia hoʻi "a puni ka menopause." I kēia manawa, lohi kāu hana estrogen a me progesterone, a hoʻomaka ʻoe e hoʻololi i ka menopause.

Hiki ke hoʻomau i ka Perimenopause no 8 a 10 mau makahiki. E loaʻa nō paha iā ʻoe kahi manawa i kēia manawa, akā e hele hewahewa ana kāu mau hae.

I loko o ka makahiki i hala a ʻelua paha o ka perimenopause, hiki paha iā ʻoe ke lele i nā wā. Hiki ke kaumaha a māmā paha nā wā āu e kiʻi ai ma mua o ka maʻamau.

ʻO nā ʻōuli o ka perimenopause ma muli o ka piʻi a hina ʻana o nā estrogen i kou kino. Hiki iā ʻoe ke ʻike:

• uila uila
• huli ke ʻano
• puhū pō
• Maloʻo maloʻo
• paʻakikī i ka hiamoe
• Maloʻo maloʻo
• nā hoʻololi i ka hoʻokele moekolohe
• pilikia pilikia
• poho lauoho
• wikiwiki o ka puʻuwai
• pilikia mimi

ʻOi aku ka paʻakikī e hāpai i ka wā perimenopause, akā ʻaʻole hiki ʻole. Inā ʻaʻole ʻoe makemake e hāpai, hoʻomau i ka hoʻohana ʻana i ka pale i kēia manawa.

Nā makahiki 50 a 55

I kou mau 50 mau mua, aia paha ʻoe i ka menopause, a i ʻole ke hana ʻana i ka hoʻololi hope loa i kēia kaʻina. I kēia manawa, ʻaʻole hoʻokuʻu hou kāu mau ovaries i nā hua manu a hana paha i ka estrogen.

Hiki ke hoʻololi i ka perimenopause a i ka menopause i hoʻokahi a ʻekolu mau makahiki. ʻO nā ʻōuli e like me nā uila wela, ka maloʻo ʻana o ka ʻōpū, a me nā pilikia hiamoe ka mea maʻamau i kēia manawa. Inā ʻoe e ʻike i kēia mau ʻōuli, e kamaʻilio me kāu kauka e pili ana i ka hoʻomaʻamaʻa ʻana o ka hormone a me nā ʻano lāʻau ʻē aʻe e hoʻomaha iā lākou.

Nā makahiki 55 a 60

I ka makahiki 55, ua hala ka hapanui o nā wahine i ka menopause. I ka hala ʻana o hoʻokahi makahiki piha mai kou wā i hala, aia ʻoe i ka pae postmenopausal.

Loaʻa paha iā ʻoe kekahi o nā ʻōuli like āu i ʻike ai i ka perimenopause a me ka menopause, me:

• uila uila
• puhū pō
• loli ke ʻano
• Maloʻo maloʻo
• paʻakikī i ka hiamoe
• huhū a me nā loli ʻano ʻē aʻe
• pilikia mimi

I ka pae postmenopausal, hoʻonui kou makaʻi no ka maʻi puʻuwai a me ka osteoporosis. E kamaʻilio me kāu kauka e pili ana i ka hoʻololi ʻana i ke ola olakino e pale aku iā ʻoe iho i kēia ʻano.

Nā makahiki 60 a 65

Ke hele nei kahi pākēneka liʻiliʻi o nā wahine i ka menopause. ʻAʻole pono kēia he mea maikaʻi ʻole.

Ua hoʻopili nā noiʻi i ka menopause lohi i kahi haʻahaʻa haʻahaʻa o ka maʻi puʻuwai, ka puʻuwai puʻuwai, ka hahau ʻana, a me ka osteoporosis. Hoʻopili pū ʻia ia i kahi ola lōʻihi. Manaʻo nā kānaka noiʻi ʻo ka hoʻolōʻihi ʻia i ka estrogen e pale i ka puʻuwai a me nā iwi.

Inā ua hala mua ʻoe i ka menopause, ʻaʻole ia he manaʻo no ka pau ʻana o ka hana me kāna mau ʻōuli. Kuhi ʻia he 40 pākēneka o nā wahine mai 60 a 65 mau makahiki i nā wela wela.

I ka hapanui o nā wahine i wela i ke ahi ma hope o ke ola, ʻaʻole pinepine lākou. Eia nō naʻe kekahi mau wahine i wela nā uila e lawa pinepine ai e hoʻopilikia. Inā loaʻa ʻoe i kekahi mau wela wela a i ʻole nā ​​hōʻailona ʻē aʻe o ka menopause, e kamaʻilio me kāu kauka e pili ana i ka hormone therapy a me nā lāʻau lapaʻau ʻē aʻe.

Lawe aku

Hoʻomaka ka hoʻololi i ka menopause a hoʻopau i nā manawa like ʻole no kēlā me kēia wahine.Nā mea e like me ka mōʻaukala o kou ʻohana a inā paha ʻoe e puhi paka hiki ke hana i ka manawa ma mua a ma hope paha.

Pono kāu mau hōʻailona e lilo i alakaʻi. ʻO nā uila wela, ka hou ʻana i ka pō, ka maloʻo ʻana o ka ʻōpū, a me nā loli o ka naʻau e maʻa mau i kēia manawa o ke ola.

Inā manaʻo ʻoe aia ʻoe i ka perimenopause a i ʻole ka menopause, e ʻike i kāu gynecologist a i ʻole mea lawelawe mua. Hiki i kahi hoʻokolohua maʻalahi ke haʻi iā ʻoe no ka pae ʻana i nā pae hormonone i loko o kou koko.