ʻO nā lehelehe sunburned

Anter

• He aha nā hōʻailona o nā lehelehe ʻā ʻia e ka lā?
• Ke anu anuanu a i ʻole ka sunburn?
• I ka wā hea e kāhea ai i ke kauka
• He aha nā ʻano lāʻau no ka lehelehe lā?
• Hoʻomoe anu
• Aloe vera
• Nā anti-inflammatories
• Moisturizers
• Hydrocortisone 1 pakeneka holika
• Nā hana e hōʻalo ai
• He aha ke kuanaʻike no ka poʻe me nā lehelehe ʻā ʻia e ka lā?

Palekana i kou lehelehe

ʻO nā poʻohiwi a me ka lae ma ke ʻano he ʻelua mau wahi wela no ka sun suns, akā ʻo nā wahi ʻē aʻe i kou kino e maʻalahi i nā sunburns. ʻO kahi laʻana, maʻalahi ka lehelehe o kou lehelehe, keu hoʻi i kou lehelehe lalo.

Hikiwaliwali kou mau lehelehe i nā lā pale lā a me ka pōʻino o ka lā mau i hiki ke hōʻeha i ka ʻeha a hoʻonui i kou manawa o ka ulu ʻana i ka maʻi ʻaʻai ʻili. ʻO ka lehelehe lalo he 12 mau manawa e hoʻopili ʻia e ka maʻi ʻaʻai ʻili ma mua o ka lehelehe luna.

Nui nā ala e hiki ai iā ʻoe ke mālama i nā lehelehe ʻā ʻia i ka lā a pale i ke ahi mai ka hanana ʻana.

He aha nā hōʻailona o nā lehelehe ʻā ʻia e ka lā?

ʻO nā ʻōuli o nā lehelehe ʻā ʻia e ka lā.

• lehelehe i ʻoi aku ka ʻula ma mua o ka maʻamau
• nā lehelehe pehu
• ʻili i palupalu i ka paʻi ʻana
• pāhaʻa i nā lehelehe

He ʻekolu a ʻelima mau lā paha ka lā o ka lā wela ʻoluʻolu.

Ke anu anuanu a i ʻole ka sunburn?

ʻO nā lehelehe lehelehe i hoʻokumu ʻia e ka lā ʻōlima he ʻokoʻa loa nā ʻōuli mai ke ʻeha anu (oral herpes).

ʻLeleʻele, puhi, a ʻoluʻolu hoʻi nā ʻeha ʻeha anu. ʻOiai hiki ke loaʻa i nā maʻi anuanu mai ka puka ʻana o ka lā, hiki pū ʻia lākou i nā kumu ʻē aʻe e like me ke koʻikoʻi a i ʻole ke anuanu. Hiki iā lākou ke hōʻike i nā palapū liʻiliʻi e lilo i piha i pus. Hiki i kēia ke hopena i nā liona liʻiliʻi e like me ka ulcer e like me ka hoʻōla ʻana.

ʻO nā pupuhi o Sunburn he mau puʻupuʻu liʻiliʻi, keʻokeʻo, piha i ka wai. E ʻike paha ʻoe i nā hōʻailona o ka wela ʻana o ka lā i kahi ʻē aʻe ma nā wahi i pale ʻole ʻia e ka lā, a pale ʻole ʻia i kou ʻili. Pākuʻi ʻia paha nā ʻōuli:

• ʻulaʻula
• pehu
• ʻeha
• ʻōhū, kahi hopena mai ka lā ʻino loa

I ka wā hea e kāhea ai i ke kauka

Hiki iā ʻoe ke mālama i ka nui o nā hihia o nā lehelehe i hoʻomālamalama ʻia me ka lā ma ka home. Eia nō naʻe, e ʻimi i ka lāʻau olakino pōpilikia inā ʻike ʻoe i nā ʻōuli e pili pū me:

• paheʻe lehelehe
• palahu ke alelo
• hūwī

Hiki i kēia mau hōʻailona ke manaʻo i kekahi mea ʻoi aku ke koʻikoʻi, e like me ka hopena maʻi maʻi.

Inā kānalua ʻole ʻoe inā pehu nui kou mau lehelehe, e nānā no hoʻokahi a ʻelua paha o kou mau lehelehe i ʻoi aku ka nui ma mua o ka maʻamau. ʻIke paha kou lehelehe "momona" a ʻeha hoʻi. E pilikia paha ʻoe i ka hana ʻana i kēia:

• ka ʻai ʻana
• inu ana
• e kamaʻilio ana
• wehe ana i kou waha

He aha nā ʻano lāʻau no ka lehelehe lā?

Hiki ke mālama ʻia nā lehelehe sunburned me ka hoʻōla a me nā aila hoʻoluʻolu. ʻO kekahi o nā kuʻuna kuʻuna e hoʻohana ai paha ʻoe no ka sun suns ma kou kino ʻaʻole maikaʻi e hoʻohana ma kou lehelehe. Aia ka likelihood hiki iā ʻoe ke hoʻokomo i ka mea āu e kau ai i kou mau lehelehe.

No kou lehelehe, e hoʻāʻo i kēia mau lāʻau.

Hoʻomoe anu

Holoi kahi holoi holoi i ka wai anuanu a kau i kou mau lehelehe hiki ke hoʻēmi i ka manaʻo wela ma kou mau lehelehe. ʻO kahi koho ʻē aʻe e hoʻowai i ke kapa holoi i loko o ka wai hau. Hōʻalo i ka hoʻopili ʻana i kāu ahi.

Aloe vera

Hiki ke hoʻohana ʻia ka gel hoʻoluʻolu o ka mea kanu ʻaloe e hōʻoluʻolu i ka ʻeha e pili ana i ka lā. Inā he mea kanu kāu ma ka home, hiki iā ʻoe ke uhaʻi i kekahi o nā koʻokoʻo, kaomi i ka gel i waho, a hoʻopili i kou mau lehelehe.

Hiki iā ʻoe ke kūʻai i nā gels ma hope o ka lā ma ka nui o nā hale kūʻai lāʻau. No kou lehelehe, kūʻai wale i nā gels i hana ʻia e 100 pakeneka aloe. Hiki ke mālama pū ʻia ka gel i loko o ka pahu hau e hāʻawi i kahi naʻau anuanu hou.

Nā anti-inflammatories

ʻO ka lawe ʻana i kahi lāʻau anti-inflammatory hiki ke kōkua i ka hōʻeha i ka ʻeha a me ka ʻulaʻula e pili pū me ka lā, keu hoʻi inā lawe koke ʻia ma hope o ka puka ʻana o ka lā. ʻO nā laʻana me ibuprofen (Advil, Motrin). Hiki iā lākou ke hoʻokuʻu i ka ʻeha mai loko.

Moisturizers

ʻO ka hoʻohui ʻana i ka hou i ka ʻili huhū hiki ke kōkua i ka hōʻoluʻolu a pale i ka ʻili ke hoola ʻia. ʻO kahi laʻana e noi ana i kahi moisturizer topical, e like me CeraVe cream a i ʻole Vanicream.

Wahi a ka American Academy of Dermatology (AAD), e pale i nā moisturizers i loaʻa ka ʻaila ʻaila. Hoʻopili lākou i ka wela mai ka lā i kou ʻili.

Hydrocortisone 1 pakeneka holika

Hiki iā ʻoe ke hoʻopili i kēia i nā wahi sunburn ma kou lehelehe inā ʻaʻole holo nā ʻano ʻē aʻe. Inā hoʻopili ʻoe iā ia, e akahele ʻaʻole e palu i kou mau lehelehe, no ka mea ʻaʻole pono e hoʻokomo ʻia ka huahana.

Nā hana e hōʻalo ai

Pono ʻoe e hōʻalo i nā huahana i loaʻa he "–caine" i helu ʻia, e like me ka tutupocaine a i ʻole benzocaine. Hiki iā lākou ke hoʻonāukiuki a i ʻole ka hopena maʻi ʻili i ka ʻili. ʻAʻole pono e hoʻokomo ʻia kēia mau mea hoʻohui.

E hōʻalo hoʻi ʻoe i nā huahana kūmole ʻaila. Hoʻopili lākou i ka wela mai ka lā i kou ʻili.

Inā alakaʻi kou lā lehelehe i ka palu ʻana a me ka pehu ʻana, pale i ka pā ʻana i nā pā.

E kamaʻilio mau me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi ʻano hana.

He aha ke kuanaʻike no ka poʻe me nā lehelehe ʻā ʻia e ka lā?

Hiki iā ʻoe ke hana i nā pale e pale ai i nā lā lipstick o ka lehelehe e hiki mai ana. ʻO ke kūʻai ʻana i kahi pale lehelehe a lipstick paha me kahi mea pale lā (SPF) ma kahi o 30 ka hoʻomaka nui.

Pono ʻoe e hoʻopili hou i ka pale o ka lehelehe ma mua o ka pale o ka lā i ke koena o kou ʻili, ma muli o ka ʻai ʻana, inu ʻana, a me ka palu pinepine ʻana i kou mau lehelehe. Ke noi nei i kēlā me kēia hora he rula maikaʻi e ukali.

Nānā ʻole i kou wahi e noho ai, hōʻike ʻia kou mau lehelehe i ka lā o ka makahiki. Ke komo nei i kahi pale lip-pale lā i nā manawa āpau hiki ke hāʻawi i ka pale e pale iā ʻoe mai ka ʻike ʻana i ka lā i ka wā e hiki mai ana.