Kaua nā wai ʻalani i nā Wrinkles a me Cellulite

Anter

• Nā Pōmaikaʻi
• Mea ʻono wai momona
• Pink Beet a me ka wai luʻi
• Pink Beet a me ka wai ʻalani
• ʻO Juice Hibiscus Pink a me Goji berry

Nui ka wai wai Pink i ka wikamina C, kahi mea momona me ka mana antioxidant kiʻekiʻe a kōkua i ka hoʻoponopono ʻana i ka collagen i loko o ke kino, he mea nui e pale aku i nā ʻulukū, nā māka ʻōlelo, cellulite, nā ʻili a me nā ʻelemakule wawe.

Pono ʻoe e lawe i 1 i 2 mau aniani o kēia wai wai i kēlā me kēia lā me kahi pāʻina, a ʻo kāna mea nui ka beet, akā hiki ke hana ʻia me nā hua ʻulaʻula a poni a me nā mea kanu, e like me ka goji berry, strawberry, hibiscus, watermelon. A poni paha hua waina.

Nā Pōmaikaʻi

Ma waho o ka hoʻomaikaʻi ʻana i ka ʻili a me ka pale ʻana i ka ʻelemakule o ka wā, kōkua pū ka wai ʻalani i ka mālama ʻana i ke olakino o ka ʻili a me ka lauoho, hoʻoikaika i ka ʻōnaehana pale a pale i nā maʻi e like me ka maʻi palū, arthritis, a he mea pono hoʻi e pale aku i ka maʻi ʻaʻai.

Hoʻomaikaʻi pū kēia wai i ke kahe o ke koko, e kōkua ai e hoʻopau i ka paʻa ʻana o ka wai, hoʻoliʻiliʻi i ke kaomi a hoʻonui i ka hana hoʻomaʻamaʻa, no ka mea ʻoi aku ka oxygen a me nā meaola i hiki i nā mākala. E ʻike i nā pono āpau o nā beets.

Mea ʻono wai momona

ʻO nā ʻōlelo aʻe aʻe no ka wai ʻalani, i hiki ke lawe ʻia i kēlā me kēia manawa o ka lā. Eia nō naʻe, mea nui e hoʻomanaʻo i nā hihia o ka maʻi kō, pono e koho ʻia ka ʻai o nā huaʻai a me nā lauʻai holoʻokoʻa, no ka mea, ʻoi aku ka maʻalahi o ka wai e hoʻonui ai i ka glucose koko, i hiki ai ke alakaʻi i ka maʻi kōpaʻa ʻole.

Pink Beet a me ka wai luʻi

ʻO kēia wai wai ma kahi o 193.4 kcal a ma waho o nā keu pono o ka beets, kōkua ka luʻulu a me ka lemon e hoʻomaʻemaʻe i nā ʻōpū, hoʻomaikaʻi i ka digestion, hoʻoikaika i ka ʻōnaehana paleʻoni a hoʻemi i ke kaomi koko.

Nā Pono

• 1 pipi
• 1 kāloti
• 10 g o ke kāwili
• 1 lemona
• 1 ʻāpala
• 150 ml o ka wai niu

Hoʻomākaukau hoʻomākaukau: Pepehi i nā mea āpau i ka mea kāwili a inu, ʻoi aku ka maikaʻi me ka ʻole o ka kō.

Pink Beet a me ka wai ʻalani

ʻO kēia wai ma kahi o 128.6 kcal a waiwai i ka wikamina C a me ka puluniu, e kōkua ana i ka hakakā ʻana me ka paʻa paʻa ʻana a me ka pale ʻana i ke anuanu, ka maʻi palū a me ka ʻelemakule mua.

Nā Pono

• 1 piʻa liʻiliʻi
• ½ ipu o ka yogurt haʻahaʻa momona momona
• 100 ml o ka wai hau
• Wai o 1 alani

Hoʻomākaukau hoʻomākaukau: Pepehi i nā mea āpau i ka mea kāwili a inu, ʻoi aku ka maikaʻi me ka ʻole o ka kō.

ʻO Juice Hibiscus Pink a me Goji berry

Loaʻa kēia wai i kahi 92.2 kcal a ma waho o ka hakakā ʻana i ka paʻa ʻana o ka wai, waiwai nui ia i nā olonā a me nā antioxidant, nā meaola e pale aku ai i ka paʻa a me nā pilikia e like me ka maʻi puʻuwai, ka wā ʻelemakule a me ka maʻi ʻaʻai.

Nā Pono

• 100 ml o ka wai ʻalani
• 100 ml o ke kī hibiscus
• 3 mauʻu strawberry
• 1 punetēpō o ka goji berry
• 1 punetēpō o nā beets maka

Hoʻomākaukau hoʻomākaukau: Pepehi i nā mea āpau i ka mea kāwili a inu, ʻoi aku ka maikaʻi me ka ʻole o ka kō.

Ma waho aʻe o nā wai momona, kōkua pū ka tī a me nā wai ʻōmaʻomaʻo e lilo i ka paona, hoʻoponopono i ka ʻōpū a pale i nā maʻi, akā he mea nui e hoʻomanaʻo i kēia mau mea inu e lilo i ʻāpana o kahi papaʻai olakino a me kahi hana maʻamau me ka hoʻoikaika kino pinepine.

ʻOi aku nā pono olakino ʻo Beet ke ʻai maka ʻia, no laila e nānā i nā meaʻai ʻē aʻe he 10 i ʻoi aku ka maikaʻi ma mua o ka kuke.