Ka wai hua waina e hoʻoliʻiliʻi i ka kolesterol

Anter

• 1. Ka wai hua waina maʻalahi
• 2. Ka wai hua ʻulaʻula

ʻO ka wai hua waina e hoʻohaʻahaʻa i ka koleka kahi lāʻau home maikaʻi loa no ka mea he hua ko ka hua waina i kapa ʻia resveratrol, kahi e kōkua ai i ka hōʻemi ʻana i ka kolesterol maikaʻi a he antioxidant ikaika ia.

Loaʻa ʻo Resveratrol i loko o ka waina ʻulaʻula a no laila hiki ke lilo i koho maikaʻi e hāʻawi i ka kaohi o ke kō ʻana o ke koko, e ʻōlelo ʻia e inu i ka mea i ʻoi aku ka 1 kīʻaha o ka waina ʻulaʻula i kēlā me kēia lā. Eia nō naʻe, ʻaʻole e kāpae kēia mau hoʻolālā kūlohelohe i ka pono e hoʻopili i ka papaʻai, hoʻoikaika kino a lawe i nā lāʻau hoʻoliʻiliʻi kolesterol i hōʻike ʻia e ka cardiologist.

E ʻike i nā mea āpau e pili ana i resveratrol ma He aha Resveratrol no.

1. Ka wai hua waina maʻalahi

Nā Pono

• 1 kg o ka hua waina;
• 1 lita o ka wai;
• ʻO ke kō i ka ʻono.

Hoʻomākaukau hoʻomākaukau

E kau i nā hua waina i loko o ka pā, e hoʻohui i kahi kīʻaha wai a hoʻolapalapa ma kahi o 15 mau minuke. E kānana i ka wai i loaʻa a paʻi i ka mea kāwili pū me ka wai hau a me ke kō e ʻono. ʻOi aku ka maikaʻi, pono e kūʻai ʻia ke kō no Stévia, kahi mea hoʻonoe maoli, kūpono no nā poʻe me ka maʻi diabetes, no ka laʻana.

2. Ka wai hua ʻulaʻula

Nā Pono

• ʻO ka hapalua o ka lemona;
• 250 g nā hua waina hua ʻole a poni;
• 200 g hua ʻulaʻula;
• 1 kahi teaspoon o ka ʻaila olonā;
• 125 mL o ka wai.

I ka mea kāwili, kāwili i ka wai i unuhi ʻia mai nā hua i ka centrifuge me nā mea i koe a me ka wai.

Pono ʻoe e inu i kekahi o nā wai hua waina i kēlā me kēia lā, ʻoiai ʻoe e hoʻokē ʻai nei, e hoʻohaʻahaʻa i nā kiʻekiʻe o ka cholesterol. ʻO kahi koho ʻē aʻe e kūʻai i kahi ʻōmole o ka wai hua waina i hoʻopili ʻia, i hiki ke loaʻa ma kekahi mau supermarkets a i ʻole nā ​​hale kūʻai kūikawā a hoʻonā i kahi wai liʻiliʻi a inu i kēlā me kēia lā. I kēia hihia, pono e nānā kekahi i nā wai hua waina holoʻokoʻa, nā meaola, no ka mea, ʻoi aku ka liʻiliʻi o nā mea hoʻohui.