He aha ka momona momona?

Anter

• He aha ke kumu o ka momona subcutaneous?
• No ke aha mākou i momona momona?
• He maikaʻi ʻole paha ka momona subcutaneous?
• Pehea e haʻi ai inā loaʻa iā ʻoe ka momona subcutaneous nui loa
• Pehea e pakele ai i ka momona subcutaneous
• Meaʻai
• ʻOihana hoʻoikaika kino
• ʻO ka nānā aku

ʻO ka momona momona ma muli o ka momona visceral

ʻElua mau ʻano momona o kou kino: ka momona subcutaneile (aia ma lalo o ka ʻili) a me ka momona visceral (kahi e pili ana i nā meaola).

ʻO ka nui o nā momona subcutaneile āu e hoʻomohala ai i ka genetics a me nā ʻano nohona e like me ka hoʻoikaika kino a me ka papaʻai.

ʻO ka poʻe me ka nui o ka momona subcutaneite he nui ka nui o ka momona visceral.

He aha ke kumu o ka momona subcutaneous?

Hānau ʻia nā mea āpau me ka momona subcutaneous. Ma waho o nā genetics, nui ka nui o nā momona subcutaneile o ka poʻe inā lākou:

• ʻai i nā calorie hou aku ma mua o kā lākou puhi ʻana
• he noho kau
• loaʻa ka nui o nā mākala
• e kiʻi i ka hana aerobic liʻiliʻi
• he maʻi kō
• kūpaʻa ʻo insulin

No ke aha mākou i momona momona?

ʻO ka papa luna o kou ʻili ka epidermis. ʻO ka papa waena ka dermis. ʻO ka momona subcutaneous ka papa hohonu.

ʻElima mau hana nui a ka momona subcutaneile:

1. ʻO ia ke ala hoʻokahi e mālama ai kou kino i ka ikehu.
2. Hana ia ma ke ʻano he pale no ka pale ʻana i kou mau mākala a me nā iwi mai ka hopena o nā hits a hāʻule paha.
3. He alahele ia no nā aʻalolo a me nā kīʻaha koko ma waena o kou ʻili a me kou mau mākala.
4. Hoʻopilikia ia i kou kino, e kōkua ana iā ia e kaohi i ka mahana.
5. Hoʻopili ia i nā dermis i nā mākala a me nā iwi me kāna ʻano pilikino pilikino.

He maikaʻi ʻole paha ka momona subcutaneous?

ʻO ka momona subcutaneile kahi ʻāpana nui o kou kino, akā inā e mālama nui ana kou kino iā ia, malia paha e ʻoi aku kou makaʻala i nā pilikia olakino e like me:

• maʻi puʻuwai a me nā hahau
• kahe koko kiʻekiʻe
• ʻano 2 diabetes
• kekahi ʻano maʻi ʻaʻai
• ʻāpana moe
• maʻi maʻi ate
• maʻi maʻi ʻōpū

Pehea e haʻi ai inā loaʻa iā ʻoe ka momona subcutaneous nui loa

ʻO kahi ala e hoʻoholo ai inā ʻoi aku kou kaumaha ma ke ana ʻana i ka papa kuhikuhi o kou kino (BMI), kahi e hāʻawi ai i ka lakio o kou kaupaona i kou kiʻekiʻe:

• ke kaupaona maʻamau: BMI o 18.5 a 24.9
• kaumaha: BMI o 25 a 29.9

• Pehea e pakele ai i ka momona subcutaneous

  ʻO nā ʻano hana ʻelua i koi pinepine ʻia no ka hoʻokahe ʻana i ka momona subcutaneile nui loa he papaʻai a me ka hoʻoikaika kino.

  Meaʻai

  ʻO ke kumumanaʻo o ka nalo ʻana i ka momona subcutaneous ma o kaʻai ʻana e hoʻopau i nā calori liʻiliʻi ma mua o kou puhi ʻana.

  Nui a hewahewa nā loli dietary e kōkua i ka hoʻomaikaʻi ʻana i nā ʻano o nā meaʻai a me nā mea inu āu e ʻai ai. Paipai ka American Heart Association a me ka American College of Cardiology i kahi papaʻai olakino i kiʻekiʻe i nā huaʻai, nā mea kanu, ka fiber, nā kīʻaha piha a me nā hua hua.

  
  

  Pono pū kekahi me nā protein protein (soy, iʻa, a moa moa) a haʻahaʻa i nā kō i hoʻohui ʻia, ka paʻakai, ka ʻulaʻula, a me nā momona momona.

  ʻOihana hoʻoikaika kino

  ʻO kahi ala e mālama ai kou kino i ka ikehu ma ke kūkulu ʻana i ka momona subcutaneous. No ka hoʻopau ʻana i ke kūkulu ʻia ʻana o ka momona subcutaneous, pono ʻoe e puhi i ka ikehu / calories.

  ʻO kahi hana Aerobic kahi ala i koi ʻia e puhi i nā calori a komo pū me ka hele wāwae, ka holo ʻana, ke kaʻa kaʻa kaʻa, ka ʻauʻau ʻana, a me nā hana e neʻe ana i ka neʻe e hoʻonui i ka helu o ka puʻuwai.

  Nui nā poʻe e hoʻonui nei i kā lākou hana e nalo i ka momona subcutane ʻae pū i ka hoʻomaʻamaʻa ikaika e like me ke kau ʻana i nā kaupaona. Hoʻonui kēia ʻano hana i ka mākala wīwī e hiki ai ke hoʻonui i kāu metabolism a kōkua i ka puhi ʻana i nā calorie.

  ʻO ka nānā aku

  Nui a hewahewa nā kumu kūpono o ka loaʻa ʻana o ka momona subcutane i kou kino, akā ʻo ka nui ʻana o ka mea i hiki ke maikaʻi ʻole no kou olakino.

  E hoʻolōʻihi i kahi manawa me kāu kauka e hoʻoholo ai i ka nui o nā momona no ʻoe a - inā ʻaʻole ʻoe ma kāu pae kūpono - e kōkua i ka hoʻopili ʻana i kahi papaʻai a me nā hoʻolālā hana no ke olakino maikaʻi loa.