He hua a he mea kanu paha kā Squash?

Anter

• Botanically, he hua
• Hoʻohana ʻia ma ke ʻano he mea kanu i ka kuke ʻana
• Pehea e hoʻohui ai i kāu papaʻai
• Ka Laina Lalo

He ʻohana kanu ka Squash i nā ʻano mea like ʻole.

ʻO nā ʻano hoʻoilo ke komo pū me ka butternut, acorn, delicata, ʻumeke, hubbard, kabocha a me nā spaghetti squash. ʻO Zucchini a me ka palaʻai melemele - me nā ʻāʻī pololei a kekeʻe paha - i manaʻo ʻia he squashes kauwela.

Eia nō naʻe, huikau paha ka squash i ka hoʻohālikelike ʻana.

ʻO ka hapanui o nā ʻano o ka palaʻai wali waihoʻoluʻu - e like me ka hua - akā ʻono i ka ʻono a ʻono paha - e like me nā mea kanu.

ʻ tellslelo kēia ʻatikala iā ʻoe inā he hua ka huaʻai a i ʻole mea kanu.

Botanically, he hua

Loaʻa nā hua i nā hua a hoʻomohala mai nā pua o kahi mea kanu. I kekahi ʻaoʻao, ʻo nā mea kanu nā aʻa o nā mea kanu, koʻokoʻo a i ʻole nā ​​lau.

ʻAʻole ʻae nā poʻe āpau i kēia mau wehewehe botanical, akā hoʻohana nui ʻia lākou e hoʻokaʻawale ma waena o nā hua a me nā mea kanu ().

Loaʻa nā ʻanoʻano o ka palaʻai i nā hua a mai ka ʻāpana pua o nā mea kanu. ʻO ka ʻoiaʻiʻo, ulu aʻe nā pua ʻai o ka palaʻai a ʻike ʻia ʻo nā pua puaʻi.

No laila, manaʻo ʻia ka ʻuala he hua.

ʻAʻole wale ka Squash mea kanu e huikau no kahi mea kanu. ʻO nā hua ʻē aʻe i kapa pinepine ʻia nā mea kanu me nā ʻōmato, eggplants, avocados a me nā kukama ().

ʻOiai loaʻa nā hua i ka palaʻai a ulu mai ka ʻāpana pua-hua o kahi mea kanu, he hua ʻai botanically ia.

Hoʻohana ʻia ma ke ʻano he mea kanu i ka kuke ʻana

Manaʻo ka hapanui o ka poʻe i ka palaʻai i mea kanu no ka mea hoʻomākaukau maʻamau e like me hoʻokahi.

ʻO ka wehewehe culinary o kahi hua ka mea momona a momona o kahi mea kanu. ʻOiai he ʻano ʻoluʻolu iki kekahi ʻano o ka palaʻai, ʻaʻole momona e like me ka hua maʻamau (3).

Ma kahi o ka palaʻai, loaʻa ka ʻono o ka honua a mākaukau a lawelawe ʻia ma ke ʻano he meakanu - koe wale ke hoʻohana ʻia kekahi mau ʻano, e like me ka paukena, i nā mea ʻono, e like me ka pai.

ʻAʻohe ʻai mau ʻia ka ʻuala e like me ka hua, ʻoiai ʻo ka zucchini a me ka melemele kauwela i hiki ke lilo.

ʻIke pinepine ʻia ia me kahi mea ʻono a kuke ʻia ma ka ʻaoʻao o nā mea kanu ʻē aʻe.

ʻOiai he hua ka huaʻai, he kuke nui ia e like me ka mea kanu.

Pehea e hoʻohui ai i kāu papaʻai

Hiki ke ʻai i ka ʻuala i nā ʻano lehulehu. ʻAi ka mea kanu palaʻai holoʻokoʻa, me ka ʻiʻo, ka ʻili, ka lau, nā pua a me nā ʻanoʻano.

Hiki iā ʻoe ke loaʻa i ka palaʻai i ka makahiki holoʻokoʻa i ka hapa nui o nā hale kūʻai a me nā mākeke mahiʻai.

ʻO nā squashes hoʻoilo - e like me ka butternut, acorn, hubbard, delicata, a me ka paukena - nui mai ka hāʻule mua a hiki i ka hopena o ka puna. He ʻōmaʻomaʻo, melemele a ʻalani paha ko lākou ʻili a me nā ʻiʻo huali i nā ʻano ʻokoʻa o ka melemele a me ka ʻalani.

ʻO ka squash kauwela, me zucchini a me crookneck, ma ke kau mai Iune a Sepatemaba. He melemele a ʻōmaʻomaʻo paha kēia mau ʻano me ka ʻiʻo keʻokeʻo.

Hoʻomoʻa pinepine ʻia ka palaʻai hoʻoilo, hoʻolapalapa ʻia a māhu ʻia. Hāʻawi mau ʻia ia me ka waiūpaka a i ʻole ka aila ʻoliva a me nā mea ʻonoʻono.

Hiki iā ʻoe ke hoʻohui i ka ʻuala hoʻoilo i kuke ʻia i nā salakeke a me nā kopa. ʻOkoʻa, e hoʻāʻo i ka ʻohi ʻana i ka acorn, nā delicata a i ʻole nā ​​squash hubbard me nā ʻiʻo, nā pīni a i ʻole nā ​​mea kanu ʻē aʻe. Hiki ke hoʻomoʻa ʻia nā ʻanoʻano o ka palaʻai hoʻoilo me ka aila a me ka paʻakai no kahi meaʻai māmā.

Hoʻomoʻa pinepine ʻia ka Zucchini a me ka palaoa crookneck kōpala, kālua ʻia a ʻono ʻia me ka aila ʻoliva a me ka kālika, a i ʻole hoʻohui ʻia i nā berena momona a me nā muffins. Hiki iā lākou ke hoʻoulu ʻia, ua lilo lākou i mea pani hoʻoliʻiliʻi liʻiliʻi no nā noodles.

Kūpono nui nā ʻano o ka palaʻai a hiki ke lilo i mea hoʻohui maikaʻi i kāu papaʻai. ʻOi aku ka kiʻekiʻe o nā squashes hoʻoilo i ka puluniu, ka wikamina A a me ka potassium, ʻoiai ʻo nā squash kauwela ke waiwai i nā huaora B a me ka wikamina C (4, 5).

Loaʻa ka paina i ka makahiki holoʻokoʻa i ka hapanui o nā wahi. Hāʻawi pinepine ʻia ka paukū hoʻoilo me nā meaʻai ʻē aʻe a i ʻole he mea hoʻohui i nā kopa a me nā kīʻaha mea kanu, akā makemake nui ʻia ka paukū kauwela i nā mea i hoʻomoʻa ʻia a me kahi koho noodle low-carb.

Ka Laina Lalo

'Speakinglelo Botanically, nā huaʻai āpau nā huaʻai, no ka mea aia nā ʻanoʻano a hoʻomohala ʻia mai ka ʻāpana hua pua o kahi mea kanu.

Eia nō naʻe - ʻoiai nā hoʻowahāwahā koʻikoʻi, e like me ka paukena - ʻaʻole momona nā squash e like me nā hua ʻē aʻe a hoʻomākaukau pinepine ʻia a lawelawe ʻia e like me kāu mau mea kanu.

Nānā ʻole pehea ʻoe e hoʻokaʻawale ai, hiki i ka squash ke lilo i mea ʻono a momona hoʻi i kāu papaʻai.