He aha ka manaʻo inā loaʻa iā ʻoe ke kikoʻī ma kahi o kāu kau?

Anter

• 1. Hapai
• 2. Nā maʻi i loaʻa i ka moekolohe (STI)
• 3. ʻO ka maʻi maʻi pelvic (PID)
• 4. Makahiki
• 5. Kaumaha
• 6. Ka nele o ka ovulation
• 7. Polycystic ovary syndrome (PCOS)
• 8. Nā kūlana thyroid
• 9. Stress
• 10. Kaohi hānau
• 11. Ka maʻi ʻaʻai
• Kaha vs. manawa
• Kaha
• Manawa
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā wā Menstrual ka hopena o kahi hana kaulike paʻakikī ma waena o nā estrogen estrogen a me ka progesterone.

Aia kekahi mau mea like ʻole e hiki ke hoʻōki i kēia kaulike, e alakaʻi ana i nā wā i haʻalele ʻia a i ʻole ke kiko ʻana ma kahi o kahi wā. ʻOi aku ka māmā o ka nānā ʻana i ke kahe ma mua o ke kahe maʻamau. ʻAʻole koi ia i ka pale nui mai kahi pad a tampon paha.

ʻAʻole kumu o ka nānā ʻana i kumu no ka hopohopo a he maʻamau paha ia e pili ana i kāu makahiki a i ʻole nā ​​kumu ʻē aʻe, e like me ka hāpai ʻana. Hiki i nā kumu ʻē aʻe ke hōʻailona ua hiki i ka manawa e ʻike ai i kāu kauka no ka mālama ʻana i kahi ʻano paʻa.

Eia he 11 mau kumu kūpono no ke kiʻina ma kahi o kāu wā.

1. Hapai

ʻO ke kiko ʻana i ka manawa o kāu manawa, aia ma kahi o 10 a 14 mau lā ma hope o ka hoʻoipoipo ʻana, e hoʻoulu ʻia paha i ka hāpai mua ʻana. Ke hoʻopili ʻia, hoʻokomo ka huamoa hua momona i loko o ka uhi o ka uterine, e hoʻomālamalama ana i ke kiko.

Nā hōʻailona hāpai mua ʻē aʻe:

• pehu, palupalu nā umauma
• nausea
• ka luaʻi
• urination pinepine
• luhi

Inā manaʻo ʻoe he hāpai ʻoe, e hoʻāʻo i ka hoʻāʻo hāpai home. Loaʻa paha iā ʻoe kahi hopena maikaʻi ma mua o ʻehā a ʻelima mau lā ma mua o kahi manawa i manaʻo ʻia. I mea e hōʻalo ai i kahi maikaʻi ʻole wahaheʻe, he mea naʻau e kali a hiki i kou hala ʻana i kāu manawa.

2. Nā maʻi i loaʻa i ka moekolohe (STI)

ʻO Chlamydia a me gonorrhea nā STI e kumu i ke kiko ʻana i kēlā me kēia manawa a puni kāu pōʻaiapuni. Hiki ke loaʻa i kēia mau maʻi ma o ka moekolohe a me ka waha. E hoʻomaka paha lākou me nā mea liʻiliʻi a ʻaole paha a i ʻole nā ​​hōʻailona ʻoluʻolu wale.

Ke holo nei ka maʻi, hiki i ke kīnā me nā ʻōuli ʻē aʻe, e like me:

• ʻeha i ka wā o ka moekolohe
• ke ahi a ʻeha paha i ka wā o ka urination
• nā hoʻololi i ka hoʻokuʻu ʻana i ka ʻōpū
• ʻōmaʻomaʻo ʻaʻala ʻaʻala ʻaʻala a ʻaʻala melemele paha
• nausea
• fiva
• aniani a hoʻokuʻu paha, ʻehaʻeha, a hoʻokahe koko paha

Hiki ke mālama ʻia kēia mau STI me nā lāʻau antibiotic. He mea nui e kiʻi i nā hoa kolohe a pau e pale i ka hoʻopili hou ʻana.

3. ʻO ka maʻi maʻi pelvic (PID)

Hiki i ka PID ke hopena ke mālama ʻole ʻia kahi STI no kekahi manawa lōʻihi. ʻO ka manaʻo maʻamau ua hele ka maʻi mai ka ʻōpala i nā mea hānau. E like me nā maʻi ʻino ʻē aʻe, kumu ia i ke kahe koko ʻole a me ke kiko ʻana i ka manawa o kāu wā i manaʻo ʻia, a i ʻole ia.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻeha ma ka pelvis a i ʻole ka ʻōpū
• ʻeha me ka mimiki
• hoʻokuʻu kaumaha a me / a pilau paha
• kahe koko ma hope o ka moekolohe
• kahe ana ke koko ma waena o nā wā
• ke kuni a me ka haʻalulu

Hoʻomaʻamaʻa ʻia nā lāʻau ʻalopika, ka mālama ʻana i nā hoa moe kolohe, a me ka abstinence a pau ka maʻi.

4. Makahiki

ʻO nā kaikamahine e hoʻomaka wale nei i kā lākou wā hiki ke loaʻa i nā kekeke kūlike ʻole e like me ko lākou kino e hoʻomaʻa i ka menstruation. Hana ʻia kēia ma waena o nā makahiki he 10 a 15. He mau manawa paha o kēia manawa e:

• pili pū
• mamao loa aku
• kaumaha
• māmā loa (spotting)

I ka hala ʻana o ka manawa, hoʻomaʻa nā hormones a e hoʻoponopono i ke kahe a lilo i mea wānana ʻia.

Pēlā nō me nā wahine makua. Ke hoʻokokoke aku nei ʻoe i ka menopause, lilo i pae o ka hormone me ka hiki ʻole ke ʻike ʻia. I ka wā perimenopause, kaumaha paha nā wā a i ʻole māmā, ʻoi aku ka lōʻihi a pōkole paha, a ʻoi aku ke ākea a pili pū paha. E hoʻomau paha kēia kuhi ʻole a pau nā wā.

5. Kaumaha

Hiki i ke kaumaha o ke kino haʻahaʻa ke hoʻopili i kāu mau homone. Ke hoʻopau ʻia nā hormones, hiki iā ia ke hoʻōki i ka hoʻoipoipo. Hiki i kēia ke alakaʻi i kahi kūlana i kapa ʻia ʻo amenorrhea, a i ʻole hoʻokahi a ʻoi paha mau manawa o ka menstrual i hala. ʻO nā ʻōuli ʻē aʻe ma ʻō aku o kahi o kahi:

• poho lauoho
• ʻeha poʻo
• huehue
• kahi hoʻokuʻu waiū mai nā nipples

Pili ka hoʻoikaika nui i amenorrhea. Hiki i ka neʻe nui ke alakaʻi i ka mea i ʻike ʻia ʻo ka "triad women atlet." ʻO kēia e pili ana i ka ʻai hewa ʻana, amenorrhea, a me ka osteoporosis. Me ka ʻole o ka lapaʻau, hiki i kēia ke alakaʻi i nā pilikia puʻuwai, nā iwi nāwaliwali, a me ka infertility.

6. Ka nele o ka ovulation

ʻO ka ovulation ka hoʻokuʻu ʻana o kahi hua manu i loko o ka pahu fallopian. Hana ʻia kēia hanana ma kahi o ka lā 14 o kahi hanana menstrual 28-lā.

Ke hiki mai ka ovulation, hana ke kino i nā progesterone hou e hoʻomākaukau no ka hāpai keiki. Inā ʻaʻole hoʻokomo kahi hua manu momona i loko o ka kōpū, hāʻule nā ​​pae o ka hormone a hōʻailona i ke kino e loaʻa kahi manawa.

Ke hoʻopau ʻia ka ovulation maʻamau, lilo paha ke kaulike menstrual i mea ʻole. Hoʻokumu ʻia ka anovulation i kekahi manawa e ke kaupaona, ka makahiki, a me ke koʻikoʻi.

ʻO ka anovulation wā lōʻihi he hōʻailona paha ia o nā kūlana, e like me polycystic ovarian syndrome (PCOS). Hiki iā ʻoe ke loaʻa nā wā me ka ʻole o ka hoʻoipoipo. E nānā paha lākou e like me ke kiko ʻana a i ʻole ke kahe māmā loa.

7. Polycystic ovary syndrome (PCOS)

ʻO nā wā kūpono ʻole kahi hōʻailona o PCOS. Hoʻokumu ʻia kēia ʻano e nā hormones i kapa ʻia ʻo androgens i hiki ke hoʻopau i ka ovulation.

Ma kahi o ka hoʻomohala ʻana a hoʻokuʻu i hoʻokahi hua i kēlā me kēia pōʻaiapuni, hoʻomohala paha nā ovaries i nā follicle he nui akā ʻaʻole e hoʻokuʻu iā lākou. Ke hiki mai kēia, ʻike paha ʻoe i ka kahe ʻana o ke kahe ʻana o ke kahakaha a me ke kiko ʻana ma kahi o kahi manawa maoli.

Nā ʻōuli ʻē aʻe:

• huehue
• ʻoi aku ke kino a i ʻole ka lauoho maka
• ʻōhule ʻōmaka kāne
• loaʻa kaupaona
• ʻeha pelvis
• infertility

Mālama ʻia ka PCOS me:

• ka hānau hānau e hoʻoponopono i kāu mau manawa
• papaʻai
• hoʻoikaika kino

8. Nā kūlana thyroid

Hiki i nā wahine kuhi ke hoʻomohala i kahi kūlana thyroid i kekahi manawa. ʻO kekahi o nā ʻōuli nui ka pōʻai paʻewa paʻewa. Ke hoʻokuʻu ʻia ka nui a nui a liʻiliʻi paha o ka hormone thyroid i loko o ke kino, ʻike paha ʻoe a i ʻole he wā māmā wale nō. Hiki i nā wā ke lilo i kaumaha a i ʻole kū.

ʻO nā ʻōuli ʻē aʻe e like me:

• luhi
• hoʻomaha ʻole
• ke kaupaona a me ka pohō
• infertility
• nā pilikia i ka wā hāpai

ʻOi aku ka maʻamau o nā kūlana thyroid ma hope o ka hāpai ʻana a i ʻole ka menopause.

9. Stress

ʻO nā wā mālamalama a i ʻole ke kiko ʻana ma kahi o kahi wā kahi hōʻailona nō ia o ke koʻikoʻi nui. Hiki i ke koʻikoʻi kēia i ke kino, ʻo ia hoʻi: ka nui o ka hoʻoikaika kino, kaʻai ikaika ʻana, a i ʻole ka maʻi nui. Hiki iā ia ke lilo i mea naʻau, a ma muli paha o nā hanana ola nui, e like me ka hemo male, ka make i loko o ka ʻohana, a i ʻole ka palena manawa nui o ka hana.

E lilo paha nā wā i mea ʻeha a i ʻole oki loa a hiki i ka haʻi ʻana o ke kumu.

Inā ʻoe e noʻonoʻo e pili ana ke koʻikoʻi i kāu pōʻaiapili, e noʻonoʻo e hoʻāʻo e ʻike i nā ala hou aʻe e hoʻomaha ai. ʻO ke komo ʻana i ka hana maʻamau e kōkua paha, e like me:

• yoga
• haʻalulu
• hele wāwae
• noʻonoʻo
• hoʻoikaika kino hanu

10. Kaohi hānau

ʻO nā Hormones i nā ʻano hana kaohi hānau like ʻole, e like me ka pila, pāʻā, a kī ʻia paha, hiki ke kumu i ke kiko ʻana ma kahi o ka wā maʻamau.

Kōkua ka Estrogen i ka hoʻopaʻa i ka uhi o ka kōpū. Hiki ke hoʻokahe maʻamau inā ʻoe ma kahi hana haʻahaʻa i kēia hormone. ʻOi aku ka maʻamau o kēia hōʻailona ma nā mahina ma hope o kou hoʻomaka mua ʻana e hoʻohana.

Hiki i nā ʻano hana kaohi hānau ke hōʻemi i nā wā a hiki i ke kiko ʻana:

• hoʻokomo
• kī ʻia
• apo
• kāʻei
• pila
• ʻO Mirena IUD

Hoʻohana ʻia kekahi mau hana e hoʻohana mau ai e kōkua i ka haʻalele ʻana i nā wā. Hiki paha iā ʻoe ke ʻike i ke kiko ʻana me kēia mau hana. No ka loaʻa ʻana o kahi wā piha, hemo i nā lā he ʻekolu a ʻelima paha ma waena o nā ʻāpana o nā pila a i ʻole nā ​​apo.

11. Ka maʻi ʻaʻai

I nā hihia maʻamau, ʻike paha ʻoe i ke kiko ʻana ma kahi o kāu wā ma muli o nā maʻi maʻi ʻeha o ka ʻeha a ʻo ka uterine paha.

ʻO nā kumu pilikia me:

• makahiki
• moʻolelo o ka ʻohana o ka maʻi ʻaʻai ovarian a i ʻole cervical cancer
• hoʻohana o ka estrogen replacement therapy
• hapai ana BRCA1 a i ʻole BRCA2 hoʻololi kūʻē
• hoʻomaka mua i ka menstruation
• hoʻomaka lohi i ka menopause

ʻAʻole kumu o ka maʻi ʻaʻai mua i kekahi ʻōuli. Ke holo nei ka maʻi ʻaʻai, ʻike paha ʻoe:

• ʻeha a hōʻoluʻolu paha i ka pelvis
• kōpaʻa a i ʻole nā ​​hoʻololi ʻōpū ʻē aʻe
• Kaumaha emi
• urination pinepine
• ʻōhū a kolo paha i loko o ka ʻōpū
• manaʻo o ka piha ke ʻai

Kaha vs. manawa

No laila, pehea e hiki ai iā ʻoe ke ʻike inā ʻike ʻoe i ka loaʻa ʻana o kāu wā maʻamau? Aia kekahi mau kī nui i ka nui o ke koko āu e ʻike ai, ke kala, a me nā ʻano ʻē aʻe.

Kaha

Manawa

Ka wā e ʻike ai i ke kauka

ʻO ka ʻike ʻana i ke kiko ʻana ma kahi o hoʻokahi mahina ʻaʻole paha ia he kumu no ka hopohopo. ʻO kahi laʻana, inā pilikia nui ʻoe i hoʻokahi mahina a i ʻole lele paha i kāu wā no ka mea ke kokoke nei ʻoe i ka menopause, hoʻi paha kāu kahe maʻamau i ka mahina aʻe me ka hana ʻole e pono ai.

Inā hoʻokumu ʻia kāu wahi e nā kūlana olakino, e like me PCOS, nā pilikia thyroid, a i ʻole STI, ʻike paha ʻoe i nā ʻōuli ʻē aʻe e noi iā ʻoe e kāhea i kāu kauka. Pēlā nō me ka hāpai hāpai. E hoʻolohe i nā ʻōuli ʻē aʻe āu e ʻike nei me ka nānā ʻana a hana i kahi manawa.

Kāhea mau i kāu kauka inā hele pū kāu spotting me:

• ʻeha
• ke kunu a i ʻole ke anuanu
• hoʻokuʻu hoʻokuʻu ʻaʻala
• nā hōʻailona ʻē aʻe o ka maʻi

Ke laina lalo

ʻO ka ʻike ʻana i ke kiko ʻana ma kahi o kāu wā he maʻamau nō ia mai kēlā manawa kēia manawa. Aia kekahi mau ʻano like ʻole i hiki ke hoʻololi i ke kaulike hormonal i loko o ke kino a alakaʻi i kahi pōʻaiapuni hoʻoliʻiliʻi.

E noʻonoʻo e nānā i kāu mau kau ma ka pepa a i ʻole i kahi polokalamu huli, e like me Clue. E hoʻopaʻa i nā mea e like me ka helu o nā lā āu e ʻike ai i ke kahe ʻana a i ʻole ke kiko ʻana, ke kala o ke koko, a me ke kahe e nānā no nā lauana.

Inā ʻoe e ʻike i nā hōʻailona ʻē aʻe e pili ana iā ʻoe, mai hoʻokaʻulua e hoʻokaʻaʻike aku i kāu kauka.