Mea ʻai ʻiʻo ʻo Turkey Meatloaf

Anter

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ʻO ka ʻiʻo ʻiʻo he meaʻai ʻAmelika akā ʻaʻole maikaʻi loa ia. No kahi ʻano māmā akā ʻono, e hoʻāʻo i kaʻu meaʻai ʻiʻo turkey. ʻAʻole ʻoe e poina i ka ʻiʻo pipi a i ʻole ka palaoa. Hoʻohui pū me kāu mau mea kanu fave a me kahi uala i hoʻomoʻa ʻia no kahi pāʻina kaulike a ʻono hoʻi.

Nā Pono:- 1 paona kuhukukū lepo- 1 ʻaka onioni, ʻokiʻoki ʻia - 1 hua keʻokeʻo - Kaʻu ʻo Worcestershire- ¼ kīʻaha Ketchup- 2 punetēpu ʻaukā ʻono - ʻono wela (ʻo Cholula kaʻu e makemake ai!) - 2 punetēpē Dijon mustard- paʻakai a me ka pepa kālika Pauka Nā kuhikuhi:E puhi mua i ka umu i 375 degere. I loko o kahi kīʻaha nui e hui pū i ka aniani, ka turkey lepo, ka ketchup, ka sinapi, ka paʻakai barbecue, ka paʻakai, ka pepa, ka pauka kālika, a me ka pauka chili*, a me kahi kīʻaha Worcestershire sauce. Hui pono me kahi puna lāʻau. E hoʻohui i ka hua manu keʻokeʻo a hui pū me kou mau manamana lima.

E uhi i nā ʻaoʻao a me lalo o kahi pā ʻai me ke ketchup. E hoʻonoho kaulike i ka pā. Kāʻei i ka piko o ka meatloaf me ka ketchup hou aʻe. E kuke no hoʻokahi hola a me 15 mau minuke.

* Nānā: ʻAʻole au e ana i nā mea ʻala. Hoʻolei wale wau i ka nui (a i ʻole ka liʻiliʻi) e like me kaʻu makemake. Hiki iā ʻoe ke hana like ma muli o kāu mau makemake.

ʻO wai e kōkua iā Yasmin? ʻO Tiara Coaching Life kumu Alison Miller, Ph.D, meaʻai meaola Keri Gans, R.D, a me Equinox mea hoʻomaʻamaʻa pilikino Stephanie Pipia.

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