He aha ka Sodium a he aha ia no

Anter

• Ma hea e loaʻa ai ka sodium
• No ke aha ka sodium?
• Nā pilikia o ka sodium nui loa
• Pehea e ho'ēmi ai i kaʻai sodium
• ʻO ka nui o ka sodium i loko o ke koko

ʻO Sodium ka mea nui i ka paʻakai pākaukau maʻamau, ʻo ia hoʻi ka sodium chloride, he mea nui ia no ka mālama ʻana i ke kaulike pH o ke koko, nā ʻume a me nā kuʻina o nā mākala. Loaʻa ia i loko o nā meaʻai āpau akā ke hoʻopau ʻia i ka ʻoi loa hiki ke hoʻonui i ke kaomi a me nā maʻi puʻuwai.

No laila, paipai ka World Health Organization i ka nui o ka sodium e pono ai e hoʻopau ʻia i kēlā me kēia lā e 5 g wale nō i kēlā me kēia lā no nā mākua olakino, i like ia me kahi teaspoon.

Ma hea e loaʻa ai ka sodium

ʻO ka 1 gram o ka paʻakai pākaukau he 40% sodium akā, akā ʻaʻole ʻike ʻia ka sodium i loko o nā meaʻai paʻakai, aia pū kekahi ia i nā mea inu māmā a me nā papaʻai, i loaʻa nā nui o kēia waiwai.

ʻOiai 200 ml o ka soda maʻamau ka awelika o 10 mg o ka sodium, ʻokoʻa ka mana o ke kukui ma waena o 30 a 40 mg. No laila, ʻo ka poʻe e lawe i 1 lita o ka soda māmā, hoʻopau i ka 300 mg o ka sodium i hoʻokahi lā, ʻoi aku i ka nui kūpono no ke olakino.

E hōʻoia i ka nui o ka sodium i loko o ke aniani 200 ml:

ʻO nā kumuwaiwai ʻē aʻe o ka sodium ka hua maloʻo a me ka iʻa iʻa. E ʻike i nā laʻana hou aʻe a me kā lākou nui ma aneʻi.

No ke aha ka sodium?

He mea nui ka Sodium no ka mālama ʻana i ke olakino a he hana nui aʻe kēia:

• E hōʻoia i ke kaulike o ke koko pH;
• Paipai i nā neʻe impulses a me ka hōʻemi ʻana o nā mākala;
• Hoʻonui i ka maikaʻi o nā uila uila o ka puʻuwai;
• E kaulike i ka nui o ka wai i ke kino;
• Paipai i ka hana o nā puʻupaʻa.

Akā ma waho o ka sodium, he mea nui ka potassium no ke olakino a me ke kaulike ma waena o ka sodium a me ka potassium i loko o ke koko e pono ai no ke kino e hana pono.

Nā pilikia o ka sodium nui loa

ʻO ka sodium nui ke kumu o ka paʻa ʻana o ka wai a no laila e pehu paha ke kanaka, me nā wāwae kaumaha, luhi a me cellulite. Hoʻohui ʻia, hoʻonui ia i ka makaʻu o ka hypertension, hahau ʻana, nā pilikia ʻōpala a me ka osteoporosis.

Pehea e ho'ēmi ai i kaʻai sodium

ʻO ke ala ʻoi loa e hōʻemi ai i kāu lawe sodium ma kēlā me kēia lā ma ka ʻai ʻole ʻana i nā mea inu momona, a me ka hoʻohana ʻana i ka paʻakai liʻiliʻi i kēia kau. ʻO kahi pani maikaʻi no ka paʻakai maʻamau ka paʻakai lāʻau, a mākou e aʻo aku nei iā ʻoe pehea e hoʻomākaukau ai i kēia wikiō aʻe:

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe hiki ke kōkua ke loaʻa ʻole kahi shaker paʻakai ma ka pākaukau, ʻaʻole i ka salakeke me ka paʻakai, ʻaʻole ʻai i nā meaʻai māmā a i ʻole nā ​​pahū a i ʻole nā ​​ʻāpana, no ka laʻana. Ma waho o kēia mau mea āpau, pono ʻoe e hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili o nā meaʻai āpau i hana ʻia, e ʻimi ana i ka nui o ka sodium i kēia manawa.

ʻO ka nui o ka sodium i loko o ke koko

Hiki ke ana ʻia ka nui o ka sodium i loko o ke kino e kahi hōʻike koko maʻalahi. Nā kūmole kūmole no ka sodium i loko o ke koko mai 135 a 145 mEq / L.

Hoʻonui ʻia ka Sodium i ka hihia o ka make wai, ka nui o ka sweating, ka luaʻi, ka maʻi hē, ka maʻi kō, ka maʻi koma, ka maʻi hypothalamic, ka hoʻohana ʻana i nā steroid a i ʻole nā ​​lāʻau pale. Hiki ke hoʻemi ʻia i nā hihia kahi o ka puʻuwai ʻole, cirrhosis, ka luaʻi ʻana, ka maʻi pākī, ka maʻi kōkō, ka lawa ʻole o ke adrenal, ka maʻi nephrotic, ka ʻona ma muli o ka nui o ka wai, nā hopena o kekahi mau lāʻau e like me thiazides a me diuretics.