ʻO kēia Soup Chickpea 6-mea hoʻohui e hōʻoiaʻiʻo iā ʻoe e haʻalele i nā ʻaoʻao kēne no ka maikaʻi

Anter

• ʻO Sopa Chickpea me nā Greets Beet a me nā Fritters Korn
• ʻOhana ʻo Chickpea
• Palai palaoa
• Nānā no

I nā lā make-o ka hoʻoilo ke napoo ka lā i ka hola 4 o ke ahiahi. a ʻo ka hiʻohiʻona ma waho o kou pukaaniani e like me ka Arctic tundra, makemake paha ʻoe i ke kīʻaha koko wela a i ʻole ke kīʻaha mahu o ka sopa puʻuwai. A inā ʻo ka hope kou makemake i kēia manawa, ʻo nā mea a pau āu e hana ai, e ʻoluʻolu, mai hoʻokaʻawale i kahi pahu noodle moa a kapa ʻia he lā.

Ma kahi o, e ʻōpala i kēia hupa moa i piha nā ʻeono (ʻae, ʻoiaʻiʻo) nā mea hoʻohui, ʻaʻole ia ʻo ka ʻāpana ʻoi loa. Hana ʻia e Dan Kluger - ka haku lanakila lanakila a me ka mea nona ka Loring Place ma New York a me ka mea kākau o ka puke hou. ʻO ka ʻono ʻana: ʻenehana a me nā mea ʻai e kuke ai me ka makaʻu ʻole (Kūʻai iā, $ 32, bookshop.org) - e kōkua ka sopopa moa iā ʻoe e hōʻemi i kāu ʻōpala meaʻai ma ka hoʻopili ʻana i nā greets beet i ka pala. ʻIke ʻoe, ʻo nā lau e ʻokiʻoki ʻoe i nā pūʻā beets a hoʻolei maʻamau i ka ʻōpala. A i luna o nā mea āpau, hoʻohui ʻoe i nā fritters salki-hui-ʻono, i hana ʻia mai ka palaoa, parmesan, a me ka pepa Aleppo. Drooling.

No laila i ka manawa hou e walaʻau ai kou ʻōpū no kahi mea mahana a ʻoluʻolu hoʻi, e huli i kēia sopopa moa. E hoʻohiki, ʻaʻole ʻoe e poina i nā mea i hoʻopaʻa mua ʻia.

ʻO Sopa Chickpea me nā Greets Beet a me nā Fritters Korn

Lawelawe: 4 a 6

ʻOhana ʻo Chickpea

Nā Pono:

• 3 he punetune o ka aila ʻoliva wahine puʻupaʻa
• 1 aniani keʻokeʻo nui, ʻokiʻoki ʻia a ʻokiʻoki ʻia
• 2 mau kālika kālika, ʻoki liʻiliʻi
• ʻO ka paʻakai Kosher a me ka pepa hou
• 1 punetune ka paʻi kōmato
• 1 mau ʻōmaʻomaʻo beet greens (mai nā ʻāpana 2), holoi ʻia; ʻokiʻoki ʻokiʻoki loa ʻia a ʻoki ʻia nā koʻokoʻo i nā ʻāpana 1- a i ka 2 ʻīniha
• 7 kīʻaha wai
• Hiki i hoʻokahi 15 auneke ke lilo i mau pīpī, holoi a ninini ʻia

Nā kuhikuhi:

1. I loko o kahi kōpana waena, hoʻomehana i ka ʻaila. E hoʻomoʻi i ka ʻaka, kālika, a me ka paʻakai ʻokahi punetune. E hoʻomoʻa, e hoʻouluulu i kekahi manawa, a hiki i ka palupalu, ma kahi o 5 mau minuke.
2. Hoʻohui i ka paʻi kōmato, a kuke, hoʻowali, no 1 mau minuke. Hoʻohui i nā koʻokoʻo beet, a kuke, hoʻowali i kekahi manawa, a hoʻomaka lākou e palupalu, ma kahi o 4 mau minuke.
3. Hoʻohui i nā greens greets, a kuke a hiki i ka wā e mae ai, ma kahi o 3 mau minuke. E hoʻohui i ka wai, a hoʻolapalapa. E hoʻemi i ka wela i ka haʻahaʻa, a me ka simmer no 20 mau minuke.
4. Hoʻohui i nā moa, a ʻūlū no 15 mau minuke. ʻOhi i ka sup me ka paʻakai a me ka pepa.

Palai palaoa

Nā Pono:

• 3/4 kīʻaha wai
• 1 punetune ka pata ʻole
• 1/4 kīʻaha palaoa i hoʻomoʻa ʻia i ka palaoa melemele
• 1/2 teaspoon kosher paʻakai, a me nā mea hou aku no ka mea ʻala i nā fritters
• 1/2 teaspoon palaʻa maikaʻi i lepo ʻia
• 1/2 kīʻaha Parmesan maikaʻi loa
• 1 huamoa nui
• 1 punetēpuni Aleppo pepa a i ʻole 1 1/2 ʻelima punetune i hū ʻia i nā pepelu ʻulaʻula
• ʻAilika mea kanu

Nā kuhikuhi:

1. ʻOiai ke kuke ʻana i ka sup, e hoʻohui i ka wai a me ka bata i loko o ka ipu liʻiliʻi. E lawe mai i kahi simmer ma kahi o ka wela kiʻekiʻe, a laila e kuʻi i ka palaoa.
2. E ho'ēmi i ka wela i ka haʻahaʻa, a e kuke, e hoʻouluulu i kekahi manawa, a hiki i kaʻai kulina i keʻano o ka polenta palupalu, ma kahi o 15 mau minuke.
3. E hoʻoulu i ka paʻakai, ka pepa, a me ka tī. Kuke, hoʻowali, 1 mau minuke ka lōʻihi. Hoʻohui i nā hua a me ka pepa Aleppo, a whisk mau e ʻike pono i ka hoʻokae like ʻana o nā hua. Wehe ʻia mai ka wela, a hoʻomāalili iki.
4. E hoʻohui i ka aila mea kanu iniha 1 i kahi ipu hao, a wela i 350 ° F. Ke hana nei i nā pūʻulu, e hoʻolei i ka palaoa i loko o ka aila wela, 1 punetēpuni poepoe i kēlā me kēia manawa, a palai, huli i kekahi mau manawa, a hiki i ke gula holoʻokoʻa, 3 a 4 mau minuke. Hoʻololi i kahi pāpale pepa i hoʻopaʻa ʻia, a kāpīpī me ka paʻakai.
5. No ka lawelaweʻana, e māhele i ka sopa ma waena o nā kīʻaha, a ma luna o kēlā me kēia me kekahi mau fritters. Lawelawe

ʻLelo ʻia maiAlualu ʻala: Nā ʻenehana a me nā Recipe e kuke me ka makaʻu ʻole,© 2020 na Daniel Kluger. Hana hou ʻia me ka ʻae a Houghton Mifflin Harcourt. Ua mālama ʻia nā kuleana āpau.

Shape Magazine, Kekemapa 2020 pukana

Nānā no