He aha ke ʻano o ka hoʻoponopono hou ʻana i ka moekolohe?

Anter

• He aha kou manaʻo?
• ʻO ka mea like paha me ka huhū wahine?
• He aha ke kumu?
• Nā ʻike maikaʻi ʻole a i ʻole nā ​​manaʻoʻiʻo e pili ana i ka moekolohe
• Kuhi hewa a i ʻole ka ʻike ʻole
• Nā kūlana koʻikoʻi kāne
• Pehea ʻoe e ʻike ai inā ʻoe e ʻike ana iā ia?
• He aha ka mea e hiki ke hana ma muli o ia?
• Nā hopena kino
• Kaumaha kaumaha
• ʻO ka paʻakikī e ʻae i kāu moe kolohe
• Nā manaʻo maikaʻi ʻole i kekahi poʻe ʻē aʻe
• Ka nele o ka hoihoi i ka moekolohe
• Ka hiki ʻole ke nīnau no kāu makemake
• Huikau nā moe kolohe
• He aha kāu e hana ai e pili ana i ia?
• E hoʻomaʻamaʻa i ka ʻae ʻana i nā manaʻo moekolohe
• Heluhelu i ka maikaʻi o ka wahine
• E ʻoluʻolu me kou kino
• E kamaʻilio i kāu pakanā
• ʻO ka haki ʻana i ka pōʻaiapuni
• Ma hea e hiki ai iā ʻoe ke loaʻa ke kākoʻo?
• Ke laina lalo

No kekahi poʻe, lawe mai nā manaʻo moekolohe i ka pīhoihoi a me ka kakali a puni nā hālāwai moekolohe i hala a i ʻole nā ​​hanana e hiki mai ana.

ʻO ka hoʻomaha ʻana i kēia mau manaʻo e hoʻohuli iā ʻoe a alakaʻi i ka masturbation. (Maʻamau loa!)

Inā pili ʻoe i ka hoʻomāinoino kolohe, ʻo ka huaʻōlelo "sex" hiki ke hoʻonāukiuki i ka hilahila a hilahila paha.

He aha kou manaʻo?

Ua aʻo paha ʻoe i ka wā kamaliʻi he ʻoluʻolu ʻole ka wahine a i ʻole no ka male wale nō.

Ua haʻi paha kou mau mākua iā ʻoe i ka hana ʻino a noʻonoʻo paha e pili ana i ka moekolohe he hewa ʻoe.

A ʻo kahi hopena, ua aʻo ʻoe e ʻānai i kou mau makemake (kūlohelohe) i mea e pale aku ai iā ʻoe iho.

Inā kou makaʻu i kēia mau manaʻo e alakaʻi iā ʻoe e nānā ʻole iā lākou, ma ke ʻano he kanaka makua, paʻakikī paha ʻoe e haʻi iā ʻoe iho i ka moekolohe.

Ke hana masturbate a moe kolohe paha ʻoe, hewa a hewa paha ʻoe ma hope.

ʻO ka mea like paha me ka huhū wahine?

Hoʻomaopopo ka huhū moekolohe i kahi kūlana kahi e loaʻa ai ka liʻiliʻi o ka moekolohe ma mua o kou makemake - inā ma ka pilina a i ʻole ma waena o nā hoa - no laila ʻaʻole ia ka mea like me ka repression.

ʻO ka hapanui o nā mākua ʻike i ka huhū moekolohe ma kekahi manawa.

ʻO kekahi o nā hōʻailona maʻamau:

• hoʻomaha ʻole
• haʻalulu kino
• nā manaʻo moekolohe pinepine a me nā moemoeā

Pāʻani kekahi i ka huhū a me ka hoʻomāinoino.

Ke hana nei i loko o nā makahiki o ka hoʻokamakama kolohe, ʻike paha ʻoe i nā paipai kolohe ʻaʻole maopopo iā ʻoe pehea e hōʻike ai.

Makemake ʻoe e ʻoi aku ka maikaʻi i ka hōʻike ʻana i kāu moekolohe akā ʻaʻole i hiki iki i kahi e ʻoluʻolu ai ʻoe e hana pēlā.

ʻO ka maʻamau no kēia hana e hoʻolōʻihi i ka manawa, no laila ʻike paha ʻoe i kekahi huhū i kēia manawa.

He aha ke kumu?

ʻO ka maʻamau, hana ka hoʻomāinoino wahine i ka pane ʻana i nā manaʻo palena ʻole a i ʻole ʻano e pili ana i ka moekolohe.

E aʻo pololei paha nā mākua a mea mālama ʻē aʻe paha i kēia mau manaʻo, akā hiki paha iā ʻoe ke ʻimi wale iā lākou mai ka nānā ʻana i nā poʻe ʻē aʻe i kou wā e ulu ana.

I ka manawa mua, hiki iā ʻoe ke kaohi i ka manaʻo moekolohe, akā i ka hala ʻana o ka manawa, lilo ka hana pinepine ʻana i mea maʻalahi.

Nā ʻike maikaʻi ʻole a i ʻole nā ​​manaʻoʻiʻo e pili ana i ka moekolohe

Hoʻohui ka poʻe i ka hoʻopili kolohe me ka mālama haipule ʻana, akā ʻo nā manaʻo kuʻuna e pili ana i ka moekolohe ke kumu mai nā kumu ʻē aʻe.

Hoʻomaopopo paha kekahi mau mea mālama i nā keiki e pili ana i ka moekolohe ma muli o ka makaʻu i nā maʻi i lawe ʻia i ka moekolohe, hāpai keiki ʻōpio, a i ʻole trauma trauma i kā lākou mau hala ponoʻī.

Hiki i kahi moʻaukala o ka hōʻeha kolohe ke komo pū i loko o ka repression. Hiki i ka hana kolohe a me ka hoʻomāinoino kolohe ke hōʻeha i ka ʻeha o ka naʻau nui, a me nā manaʻo o ka moekolohe e hoʻonāukiuki paha i nā hoʻomanaʻo a me ka pilikia hou, e paʻakikī ai e leʻaleʻa a makemake paha i ka moekolohe.

Inā loaʻa iā ʻoe ka nui o ka moekolohe consensual maikaʻi ʻole, hoʻoholo paha ʻoe i ka like o ka moekolohe a nīnau i kou makemake no kahi ʻike ʻokoʻa.

Inā hoʻoholo ʻoe i kāu koi ʻana he mea maʻamau ʻole, kanu ʻoe i kēlā mau manaʻo a loaʻa ka manawa paʻakikī e ʻike ai i ka moekolohe maikaʻi.

Kuhi hewa a i ʻole ka ʻike ʻole

Inā ʻaʻole i kamaʻilio kāu poʻe mālama e pili ana i ka moekolohe, ua hāʻawi paha kāu mau hoa i ka nui o ka ʻike kūʻē i hana nui ʻole e normalize ai i ka moekolohe olakino.

ʻAʻole paha ʻoe i komo i nā manaʻo maikaʻi ʻole e pili ana i ka moekolohe, pololei, akā ʻo kekahi o nā mea āu i lohe ai mai nā poʻe ʻē aʻe e hoʻolilo i ka wahine i ʻano ʻē a ʻano ʻoluʻolu ʻole hoʻi.

E noʻonoʻo paha ʻoe, inā maʻamau a maikaʻi ke olakino, ua ʻōlelo ʻia e kou mau mākua.

Hiki i nā manaʻo moekolohe a me ka hoʻāla ʻana ke kumu o ka huikau, a me ka hoʻowahāwahā, inā ʻaʻole ʻoe e ʻike i ke kumu o lākou.

Nā kūlana koʻikoʻi kāne

ʻO nā manaʻo pili i ka moekolohe pili pinepine i ka hānai ʻana i wehewehe maopopo ʻia e nā kuleana kāne.

ʻO kahi laʻana, lawe paha nā kaikamahine i ka leka OK ke kūʻai aku i ka moekolohe no ka pale a me ke aloha, akā ʻaʻole e hōʻike i ka leʻaleʻa - inā ʻaʻole lākou e makemake i ka poʻe e noʻonoʻo iā lākou he "sluts."

I nā hanana ʻē aʻe, ulu paha nā keikikāne me ka manaʻo he kuleana ko lākou i ka moekolohe a maikaʻi inā ʻaʻole ʻoluʻolu nā wahine.

ʻAʻole pili paha kēia manaʻoʻiʻo (hewa ʻokoʻa) i ka kaohi ʻana, akā he hopena kāna.

Ke ulu nei kekahi mau keiki e nīnau nei i kēia leka, a ʻo ka makemake no kahi moe kolohe e maikaʻi no kēlā me kēia mea i hiki ke hoʻopilikia i nā manaʻo, inā pili nā leka mua e pili ana i ka moekolohe i ka kaohi.

Hiki ke pāʻani i ke ʻano moekolohe i ka hoʻomāinoino. Nui nā kamaliʻi e aʻo, pololei a pololei ʻole paha, nā kāne a me nā wahine wale nō e moekolohe kekahi me kekahi.

Inā kūlike ʻole kāu moe kolohe me kēlā dictate, hiki iā ʻoe ke kaomi i kou mau manaʻo i mea e pale ʻole ai i ka hōʻole ʻana.

ʻO ka ʻike ʻole pehea e inoa ai a ʻae paha i kāu moekolohe ma ke ʻano maʻamau hiki ke hoʻopilikia i ka nui.

ʻO ka poʻe transgender, nonbinary, a me ka male ʻole e kūlike paha i ʻoi aku ka paʻakikī, nā hanana paʻakikī.

ʻAʻole like ka moekolohe a me ka wahine i ka mea like, ʻoiaʻiʻo, akā i ka wā e hōʻoia ʻole ai nā mea mālama i kou ʻike ma o ka pale ʻana iā ʻoe mai ka hōʻike ʻana i kāu kāne, hoʻomaka paha ʻoe e nīnau i nā ʻano ʻē aʻe o kou ʻano, e like me ka moekolohe.

Pehea ʻoe e ʻike ai inā ʻoe e ʻike ana iā ia?

Pili ka hoʻomāinoino i ka moekolohe i nā manaʻo e hoʻopili maikaʻi iā ʻoe. ʻO ke kāohi ʻana ʻaʻole:

• moe kolohe, a i ʻole ka hemahema o ka moekolohe
• makemake ʻole i ka hoʻokolohua moekolohe a i ʻole ka moekolohe maʻamau
• ʻike moekolohe palena ʻole

Nui ka hoihoi o kekahi poʻe i nā ʻano moekolohe like ʻole.

ʻAʻole makemake e hoʻāʻo i nā mea e like me ka wahine waha, anal sex, BDSM, a i ʻole moekolohe me nā hoa he nui ʻaʻole manaʻo ua hoʻokahuli ʻia ʻoe.

ʻAʻohe mea hewa ke makemake wale i hoʻokahi ʻano moekolohe. Kālele paha kekahi poʻe i kēia "prudish," akā hoʻomanaʻo ia kāu makemake i ka mea nui.

Inā ʻaʻole ʻoe makemake e moekolohe a hiki i kou wā i pili ai i ka pilina lōʻihi, ʻo ia nō kāu hoʻoholo.

ʻO ka makemake ʻana e kali i ka moekolohe ʻaʻole ia he manaʻo ua kāohi ʻia ʻoe i ka moekolohe - inā ʻoe e koho i kēia koho iā ʻoe iho a ʻoluʻolu.

I ka pōkole, pili ke kaomi ʻana i nā manaʻo maikaʻi ʻole hohonu e pili ana i ka manaʻo o ka moekolohe. ʻO nā poʻomanaʻo a me nā ʻano maʻamau ka:

• hilahila a me ke kaumaha e pili ana i nā moemoeā moekolohe
• hewa a me nā manaʻo maikaʻi ʻole ʻē aʻe ma hope o ka moekolohe a i ʻole ka masturbation
• paʻakikī i ka leʻaleʻa i ke kāne olakino, consensual
• kūkākūkā pono ʻole ma hope o nā manaʻo moekolohe a i ʻole ka hana
• ka manaʻoʻiʻo ʻole i kou kino a maikaʻi ʻole paha i ka moekolohe

He aha ka mea e hiki ke hana ma muli o ia?

ʻO Sigmund Freud, kekahi o nā mea mua e ʻimi a kākau e pili ana i ka manaʻo o ka hoʻokamakama kolohe ʻana, ua aʻo ʻia e hiki ke loaʻa nā hopena i makemake ʻole ʻia i ka hōʻino ʻana i nā manaʻo moekolohe.

Hiki i kekahi o kēia mau hopena ke loaʻa nā hopena lōʻihi no kou olakino.

Nā hopena kino

Hōʻike pinepine ka poʻe e hana ana e lanakila i ka hoʻomāinoino i nā ʻōuli o ke kino, me:

• haʻalulu kino
• pilikia hiamoe
• ka paʻakikī me ka orgasm a i ʻole ka ejaculation mua
• ʻeha a hōʻoluʻolu paha i ka wā o ka moekolohe

Kaumaha kaumaha

Hiki i ke kaomi ʻana ke hāʻawi i ka kaumaha i ka naʻau a me nā hōʻailona olakino noʻonoʻo, e like me:

• ka makemake ʻole e hana i nā kuko kolohe
• ka makaʻu e pili ana i ka moekolohe a me ka hopohopo
• hewa e pili ana i nā moekolohe
• ʻāhewa ponoʻī iā ʻoe iho i nā manaʻo moekolohe

ʻO ka paʻakikī e ʻae i kāu moe kolohe

Inā ʻoe e ʻike ma ke ʻano he LGBTQIA + akā ua ulu aʻe ʻoe i kahi kaiapuni kahi o ke kaulike a me ka cisgender wale nō nā koho ʻae ʻia, ua manaʻo paha ʻoe i ka palekana o ka hūnā ʻana i kou ʻike a me ka moekolohe.

ʻOiai ʻoe i manaʻo hope e hiki iā ʻoe ke hōʻike iā ʻoe iho, ke hana nei pēlā ʻaʻole paha ʻoe i manaʻo kūlohelohe.

ʻOiai ʻo ka ʻike ʻana i kāu kūmole he hōʻike maʻamau ia o ka moekolohe kanaka, hoʻomau paha ʻoe i ka hakakā ʻana me ka lawehala a me ka makaʻu a puni kou ʻike, keu hoʻi i ka hoʻāʻo ʻana e pale i nā makahiki o ka hānai hoʻomana

Nā manaʻo maikaʻi ʻole i kekahi poʻe ʻē aʻe

Inā hoʻomaka ʻoe e launa me ka wahine me nā manaʻo maikaʻi ʻole mai ka wā ʻōpio, hiki iā ʻoe ke hopena me kekahi mau manaʻo maikaʻi ʻole i ka poʻe e hōʻike ʻoluʻolu i kā lākou moekolohe.

Hiki i kēia ke hana i kahi pilina - e ʻōlelo, ke lawe mai kāu pakanā i kahi moekolohe a lākou e makemake ai e hana.

Hiki paha iā ʻoe ke hoʻopili i nā waiwai kūpono ʻole i LGBTQIA + a i ʻole nā ​​poʻe i moe kolohe.

Ka nele o ka hoihoi i ka moekolohe

ʻAʻohe o ka nui o ka hoʻokele moekolohe o kekahi poʻe, no laila ʻaʻole pili ka moekolohe i ka moekolohe pinepine i ka kaohi.

Akā i kekahi manawa, hiki. Inā ua kūleʻa pono ʻoe i kāu mau makemake, ʻaʻole paha ʻoe e ʻike i ka mea āu e leʻaleʻa ai.

Inā ʻaʻole ʻoe e hauʻoli nui i ka moekolohe, ʻaʻole paha ʻoe e ʻike i ke kiko a pale i ka hoʻomaka ʻana i ka moekolohe a i ʻole ke alualu ʻana iā ʻoe iho.

Hiki i kēia ke lilo i mea paʻakikī e hoʻomau i ka pilina ma muli o ka ʻokoʻa ʻana o nā kekelē pili wahine hiki ke hana pinepine i nā pilikia i nā aloha aloha.

Ka hiki ʻole ke nīnau no kāu makemake

Inā hilahila ʻoe i kāu mau manaʻo moekolohe, hiki paha iā ʻoe ke hakakā me ka hewa ʻole.

Ke hōʻike nei i kēia mau makemake me kahi hoa, ʻoiai kekahi āu e aloha ai a hilinaʻi ai, he mea hiki ʻole paha ia.

Hiki i ke kaomi ʻana ke hōʻino iā ʻoe no ka leʻaleʻa ʻana i ka moekolohe, no laila inā maikaʻi ʻoe i kekahi mea, hilahila ʻoe a loiloi paha iā ʻoe iho a hōʻole i ka hoʻāʻo hou ʻana (ʻoiai ke makemake maoli ʻoe).

Huikau nā moe kolohe

ʻO kahi hopena koʻikoʻi o ka hoʻomāinoino wahine e pili ana i ka paʻakikī e ʻike i nā palena pilikino.

E paʻakikī paha ʻoe i ka hopu ʻana i ka mea a maikaʻi ʻole inā pili i ka moekolohe, i kāu ʻano ponoʻī a i ʻole ke ʻano āu e ʻae ai mai nā poʻe ʻē aʻe.

He paʻakikī paha iā ʻoe e hana a hoʻokō i nā palena pilikino e pili ana i ka moekolohe. ʻOiai makemake ʻoe e ʻōlelo ʻaʻole, ʻaʻole paha ʻoe hiki.

Inā manaʻo ʻoe he kuleana ʻoe i ka moekolohe, ʻaʻole paha ʻoe e ʻike i ke koʻikoʻi o ka ʻae a me ka mahalo i nā palena.

He aha kāu e hana ai e pili ana i ia?

ʻO ka mea mua, ʻike he maoli ka repression moekolohe, ʻaʻole āpau i kou poʻo. ʻO ka lua, ʻike ʻaʻole ia ou ka hewa.

ʻO ka ʻike wale ʻana i nā ʻōuli o ka hoʻomāinoino a me ka hopena e hiki ai iā ʻoe ke kōkua iā ʻoe e lawe i nā ala i ka pale ʻana iā ia.

Kōkua kōkua kōkua ʻē aʻe:

E hoʻomaʻamaʻa i ka ʻae ʻana i nā manaʻo moekolohe

Hiki i ka noʻonoʻo ke kōkua iā ʻoe e lilo i ʻoluʻolu me nā manaʻo moekolohe ma ka hoʻonui ʻana i kou ʻike iā lākou a me ke aʻo ʻana e ʻae iā lākou me ka ʻole o ka hoʻokolokolo.

Inā piʻi aʻe kahi manaʻo moekolohe, ʻike paha ʻoe iā ia, e hoʻomanaʻo iā ʻoe iho he maʻamau ia, a e hala ia me ka hōʻino ʻole ʻole iā ʻoe iho.

Hiki paha iā ʻoe ke hāhai i kēlā manaʻo me ka hoihoi a mākaʻikaʻi i ka mea i hōʻike ʻia - kahi ʻike āu e makemake ai e loaʻa?

Heluhelu i ka maikaʻi o ka wahine

Hiki i ka moekolohe ke kōkua i ke pale ʻana i ka moekolohe, no laila ʻo ka ʻoluʻolu me ka manaʻo o ka moekolohe ma ke ʻano he hana olakino hiki ke kōkua iā ʻoe e hana ma o ka hoʻopiʻi.

ʻO ka ʻimi ʻana i ka maikaʻi o ka moekolohe hiki ke pili i ka heluhelu ʻana i nā pepa moʻolelo a i ʻole nā ​​puke e pili ana i ka moekolohe.

Hiki iā ia ke manaʻo e hoʻomaʻamaʻa iā ʻoe iho me ka moekolohe ma nā puke, nā kiʻi ʻoniʻoni, a me nā kiʻi. Aia kekahi porn mau (me ka porn kūpono a kūʻokoʻa paha).

Hiki iā ʻoe ke ʻike i nā hiʻohiʻona explicit toned-down i loko o nā puke maʻamau a me nā kiʻi ʻoniʻoni, pū, no laila ʻaʻole pono ʻoe e nānā no erotica - ke makemake ʻole ʻoe.

E ʻoluʻolu me kou kino

Hiki i ke kaohi ʻana ke hoʻopili i kou manaʻo e pili ana i kou kino.

Ma kahi o ke aloha a me ka ʻae ʻana i kou kino, hiki iā ʻoe ke hūnā a hoʻopau ʻole paha i kou kino e ka lole leʻaleʻa ʻana i ka lole a me ka pale ʻana i ka ʻōlohelohe.

I mea e hoʻonui ai i kou ʻoluʻolu me kou kino ponoʻī, hoʻāʻo paha ʻoe:

• ke nānā aku nei iā ʻoe iho ma ke aniani ʻōlohelohe
• papa inoa ʻana i nā mea ʻelima āu e makemake ai e pili ana i kou kino
• moe olohelohe

E kamaʻilio i kāu pakanā

I kekahi manawa, wehe i ka puka i ke kamaʻilio me kahi hoa ʻike hiki ke kōkua iā ʻoe e hōʻoluʻolu i ka haʻi ʻana i kāu mau makemake.

E ʻōlelo paha ʻoe, "ʻAʻole wau i ʻoluʻolu e kamaʻilio e pili ana a e hōʻoia ana paha i nā mea aʻu e makemake ai i kahi moe. Makemake wau e hoʻomaikaʻi, akā e lōʻihi ana ka manawa. ”

Hiki ke kōkua iā ʻoe ke noʻonoʻo i ka wā o ka moekolohe ke ʻike ʻoe i ka wā e leʻaleʻa ai ʻoe i kekahi mea no ka mea e ʻae iā ʻoe e nānā i kāu ʻike me ka ʻole o nā manaʻo i makemake ʻole ʻia e hoʻohoka iā ʻoe ʻO kēia ala, hiki iā ʻoe ke hōʻike maikaʻi i kāu leʻaleʻa.

ʻO ka haki ʻana i ka pōʻaiapuni

ʻO ka nui o nā mākua i hāʻawi i nā manaʻo kuhi hewa a hōʻino paha e pili ana i ka moekolohe ʻaʻole ia he kumu e hōʻeha ai. Ke hāʻawi wale nei lākou i nā manaʻoʻiʻo ua aʻo lākou iā lākou iho.

Hiki i kēia, ke kumu, ke kumu i nā pilikia he nui, keu hoʻi ke hoʻomau hou ʻana o ka pōʻaiapuni.

Hiki ke kōkua i ka hoʻoponopono ʻana i ka moekolohe iā ʻoe iho, keu hoʻi inā ʻoe e hoʻolālā i kāu keiki.

Hiki iā ʻoe ke paipai i nā manaʻo olakino e pili ana i ka moekolohe e:

• ke kamaʻilio e pili ana i ka moekolohe me ka ʻoiaʻiʻo, i ke ʻano kūpono makahiki
• Ke hōʻike nei i nā keiki i nā pilina ma waena o nā poʻe o nā kāne āpau, ma o ke ola maoli ʻana a i ʻole nā ​​hōʻike ʻano media
• ke aʻo ʻana i nā keiki i ke ʻano o ka pilina aloha a me ka moekolohe
• ke hāʻawi nei i ka hōʻoia ʻana i nā kumuwaiwai i nā keiki LGBTQIA +
• ʻae aʻo mai ka wā liʻiliʻi

Ma hea e hiki ai iā ʻoe ke loaʻa ke kākoʻo?

ʻO ka hana ʻana me kahi mea hoʻoponopono moekolohe aloha he ala maikaʻi loa ia e hoʻomaka ai i ka kamaʻilio ʻana i ka hoʻokamakama kolohe.

Hoʻolālā paha kekahi poʻe hoʻoponopono wahine i ka hoʻomāinoino ʻana i ka hoʻomana, ʻoiai ka mea ʻē aʻe e kia i ke kōkua ʻana i ka poʻe LGBTQ + e ʻae i ko lākou moekolohe.

Hiki i kahi hulina pūnaewele wikiwiki ke kōkua iā ʻoe e loaʻa i kahi therapist moekolohe ma kāu wahi.

No kēlā ʻano pilikino, kumuhana pilikino, pono ia e ʻike i kahi therapist hiki iā ʻoe ke wehe.

Hoʻomaopopo loa (a maʻamau) e makemake e hoʻāʻo i kekahi mau therapist ʻokoʻa. Makemake lākou e ʻoluʻolu ʻoe.

Me ka loaʻa ʻole o kahi pilina hana maikaʻi, ʻaʻole e loaʻa ka pōmaikaʻi nui i ka lāʻau lapaʻau.

Ke laina lalo

ʻO nā manaʻo hoʻomana a i ʻole ka nohona e pili ana i ka moekolohe hiki ke alakaʻi i ka lawehala a me ka hilahila, me ka nānā ʻole i ka wahine a i ʻole ka ʻike, akā ʻo kēia kahi mea hiki iā ʻoe ke lanakila loa.

ʻO ke kiʻi ʻana aku i ka mea hoʻomaʻamaʻa moekolohe i hoʻomaʻamaʻa ʻia he mea kōkua mua ia.

Ua hana mua ʻo Crystal Raypole ma ke ʻano he mea kākau a hoʻoponopono no GoodTherapy. ʻO kāna mau māla hoihoi e pili ana i nā ʻōlelo a me nā palapala a ʻAsia, ka unuhi Kepani, ke kuke ʻana, nā ʻepekema kūlohelohe, ka maikaʻi o ka wahine, a me ke olakino noʻonoʻo. Eia kekahi, ua kūpaʻa ʻo ia e kōkua i ka hōʻemi ʻana i ka stigma e pili ana i nā pilikia olakino noʻonoʻo.