3 Palekana kaulike maʻamau e kau i ka moekolohe ma ka hoʻomaha

Anter

• Kūpono kēia mau maʻi - a maʻamau a maʻamau lākou
• Pehea e pili ai ka moekolohe i nā maʻi urinary tract a me nā ala ʻē aʻe
• No laila, i ka manawa hea e palekana ai e hoʻāʻo i nā lāʻau kūlohelohe a i ka wā hea ʻoe e hele ai i ke kauka?
• Ke hele nei ʻoe a me kāu pakanā i nā maʻi hū ma hope a hoʻi
• Pehea e hiki ai iā ʻoe ke pale aku iā lākou?
• Inā ʻoe e ʻike nei i nā maʻi hū hou, loaʻa iā ʻoe nā koho
• ʻO ke kaulike ʻole maʻamau a pehea e pale aku ai iā ia
• Ke hiki mai i ka mālama ʻana iā BV, aia kekahi mau koho kūlohelohe
• ʻ Somelelo aʻoaʻo hoʻokaʻawale

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kūpono kēia mau maʻi - a maʻamau a maʻamau lākou

Ke kāhea mākou i ka maʻi mai ka hana me ke anuanu, haʻi mākou i kā mākou mau hoaaloha a me nā hoa hana i ka mea e hana nei. Akā, mālama pinepine ka stigma iā mākou mai ka haʻi ʻana aku i kā mākou hoaaloha pili, a ʻo nā hoa paha, ke loaʻa iā mākou kahi kaulike ʻole a maʻi paha.

Ua lawa wau i ke kamaʻilio ʻana me nā hoaaloha e ʻike i kekahi manawa me ka manaʻo ʻole e like me ka hiki ʻole ke hopu i kahi hoʻomaha. A aia ʻoe ma ke kaʻa wili e ʻike ai i nā mea āpau mai ka puhi ʻana i ka ʻili a hiki i ka itchiness, hiki iā ia ke manaʻo ʻaʻole e pau nā mea.

ʻAʻole paha ʻoe e hele i ka poʻe ma ke alaloa e uē ana, "Bacterial vaginosis, hou! ” akā hiki iā ʻoe ke pili ʻaʻole ʻoe wale.

Maʻaneʻi mākou e nānā ai i nā kaulike maʻamau ʻole ʻekolu - nā maʻi maʻi urinary (UTIs), nā maʻi hū, a me nā bacterial vaginosis (BV) - a no ke aha he mea maikaʻi ke hoʻomaha iki i kou ola wahine ke hiki mai lākou.

No ka moʻolelo, BV, nā maʻi hū, a me nā UTI ʻaʻole ʻike ʻia i nā maʻi i loaʻa i ka moekolohe (STI). Hiki i nā poʻe i hana kolohe ʻole ke kiʻi iā lākou. Eia nō naʻe, ʻo ka pili kolohe paha ke kumu a i ʻole ke kumu e hoʻi hou nei lākou.

Ua noho wau me Lily a me Maeve *, nā hoaaloha i makemake e kīʻaha e pili ana i kā lākou mau ʻike ponoʻī no ka mea ʻoi aku ka maikaʻi. Ua huli hou wau iā Kara Earthman, kahi wahine kahu hānai olakino wahine i hoʻokumu ʻia ma Nashville, Tennessee, no nā kikoʻī olakino āpau.

Pehea e pili ai ka moekolohe i nā maʻi urinary tract a me nā ala ʻē aʻe

E hoʻomaka kāua me nā UTI, i ʻano pinepine ʻia e:

• ʻeha pelvis
• he manaʻo ʻāʻī ke pee ʻoe
• mimi ʻōpua

Hoʻopili nā UTI i kāu urethra no laila ʻaʻole lākou he ʻenehana he palekana. Akā, hana pinepine ia no ka mea hele ka bacteria i ka palaho i ka urethra no ka mea pili loa lākou i kahi kokoke, wahi a Earthman.

No Maeve, mālama ʻia nā UTI ma hope o ka moekolohe pinepine ʻana, ke kali iki nei no ka pee ma hope o ka moekolohe ʻana, ʻaʻole inu i ka wai, a ma hope paha o ka inu ʻana i ka wai ʻona a me ka ʻākine.

"ʻO kahi mea aʻu i ʻike ai," i ʻōlelo ai ʻo ia, "inā ʻike wau i nā ʻōuli e hiki mai ana, pono wau e mālama koke. Ua loaʻa iaʻu kahi ʻike ma kahi e piʻi wikiwiki ai kahi [UTI] a pono wau e hele i ka ER ma hope o ke kahe ʻana o ke koko i koʻu mimi. ”

Ma muli o ke kau ʻana o kēia mau UTI maʻamau iā ia i ka makaʻala nui, ʻike maoli ʻo ia i ka mea e hana ai no kona kino. "I kēia manawa, holo wau i ka lua i ka lua no ka pee ma hope o ka moekolohe. Lawe maoli wau i kahi UT biotic prophylactically i kēlā me kēia lā e hōʻemi i koʻu manawa kūpono e loaʻa ka UTI. "

Ua hīmeni pū ʻo Maeve i nā hoʻomaikaʻi o ka lāʻau urinary pain relief i lawe ʻo ia e hōʻemi i ka ʻeha a hiki i ka wā e kiki ai nā lāʻau ʻalopika. (Mai hopohopo inā ʻike ʻoe ua lilo kāu ʻume i ʻalani ʻalani ... ʻo ka mea maʻamau ke lawe ʻia nā lāʻau ʻoluʻolu UTI.)

Wahi a Earthman, hiki i nā UTI hou ke hana hou inā ʻaʻole ʻoe e hoʻomaʻamaʻa i ka hoʻomaʻemaʻe kūpono. Akā he aha ka "hoʻomaʻemaʻe kūpono"? Ua wehewehe ʻo Earthman iā ia penei:

• inu nui i ka wai
• ka holoi ʻana mai mua a hope
• mimi ma mua a ma hope o ka moekolohe
• ʻauʻau ma hope o ka moekolohe, inā hiki

E hoʻomaʻemaʻe hoʻi i nā mea pāʻani moekolohe ma mua a ma hope hoʻi o ka hoʻohana pū ʻana, keu hoʻi inā hāʻawi ʻia lākou. A ʻoiai i ka wikiwiki o ka manawa, he mea maikaʻi e lawe i kahi minuke e holoi i kou mau lima inā he manawa iki ia.

No laila, i ka manawa hea e palekana ai e hoʻāʻo i nā lāʻau kūlohelohe a i ka wā hea ʻoe e hele ai i ke kauka?

ʻ sayslelo ʻo Earthman inā ʻike ʻoe i nā ʻōuli o ka UTI e hiki mai ana, hiki iā ʻoe ke hoʻomaka ma ka inu ʻana i ka wai hou a ʻoki ʻana i ka caffeine a me nā meaʻai waikawa.

Inā kū mau kāu mau hōʻailona ma o ka lā holoʻokoʻa a hoʻomaka paha e hoʻomāinoino i loko o ka lā, ua paipai ʻo ia e ʻike i kahi kauka. ʻO nā UTI, ʻaʻole like me nā BV a me nā maʻi hū, hiki ke huli koke i nā maʻi puʻupaʻa, a he mea hoʻoweliweli paha i kekahi manawa.

Inā loaʻa ʻoe i ke kuni, ke anuanu, a me nā hōʻailona like flu me kahi UTI, ua ʻōlelo ʻo Earthman e hele pololei i kāu mea hāʻawi a i kāu lawelawe koʻikoʻi koke (a i ʻole ER, inā pono).

Inā ukali nā mea maʻi o Earthman i nā kuʻina hoʻomaʻemaʻe kūpono a ʻike mau i nā UTI hou, makemake ʻo ia e haʻohaʻo inā he kūleʻa ʻole ke kumu ke kumu. Hiki i kahi loea wale nō ke hoʻoholo i kēlā, no laila kuhikuhi pinepine ʻo Earthman i kāna mau mea maʻi i ka urologist a i ka gynecologist urology.

Ke hele nei ʻoe a me kāu pakanā i nā maʻi hū ma hope a hoʻi

ʻO ka mea aʻe, nā maʻi hū. ʻO nā ʻōuli maʻamau ka:

• ʻūlili
• hale hoʻokuʻu tī-e like me ka hoʻokuʻu ʻana
• ʻeha i ka wā o ka moekolohe

ʻOiai ʻo nā maʻi hū i waiho ʻia i mālama ʻole ʻia he makaʻu ʻole ia ma ke ʻano like o ka UTI, he ʻoluʻolu ʻole ia.

Ma muli o ka hiki ke hoʻokuʻu ʻia i ka bacteria ma hope a ma mua i ka wā o ka moekolohe ʻana, e hoʻohana ana i ka condoms a i ʻole ke ala e huki ai, ka mea e hoʻēmi ai i ka nui o ka sperm i loko o ka ʻōpū, hiki ke kōkua i ka hōʻemi ʻana i kāu makaʻi

Akā, e like me kā mākou hoaaloha ʻo Lily i aʻo ai i ke ala paʻakikī, e hoʻohana pono i nā condom maʻamau. Māhele ʻo ia, “[Once] hoʻokahi condom i koe, no laila ʻo kaʻu hoa i kēlā manawa a ua hoʻohana wau. Ke hoʻāʻo nei wau e ʻoi aku ka maikaʻi e pili ana i ka hoʻohana ʻana i ka condom me ia, no ka mea ua ʻoi aku ka maikaʻi o ka maʻi kō. Akā ua ʻike wau ma hope o ka moekolohe ua hoʻohana mākou i kahi condom mea ʻono waina. Noho wale wau ma laila ke kali nei e loaʻa i ka maʻi hū. I hoʻokahi lā a i ʻole ʻelua ma hope, aia ma laila… ”

Wahi a Earthman, pili pinepine nā maʻi hū hou i kahi ʻōnaehana pale nāwaliwali. ʻO kahi laʻana, hakakā pinepine ka poʻe me ka maʻi kō i nā maʻi hū mau. Hiki i ka hana antibiotic pinepine ke pale i ka hiki i kou kino ke mālama i ka flora liʻiliʻi i loko o ka hōʻoia, e ʻae ana i ka ulu hū.

Pehea e hiki ai iā ʻoe ke pale aku iā lākou?

Aia kahi papa inoa holoi o nā mea e hōʻalo ai akā maʻalahi maʻalahi lākou āpau. ʻEslelo ʻo Earthman:

• e hōʻalo nei i nā kopa a me nā mea holoi lole holoi (ʻo ia hoʻi nā ʻauʻau wai a me nā pōkā ʻauʻau!)
• ke hoʻololi nei i nā lole komo pulu a i ʻole nā ​​ʻauʻau ʻauʻau i ka wikiwiki i hiki
• ʻo ka hoʻomaʻemaʻe wale ʻana i kāu ʻōpala i hoʻokahi manawa i ka lā me kahi kopa māmā a wai mahana paha
• komo lole pulupulu
• ke lawe nei i kahi probiotic o kēlā me kēia lā

Hiki i ke koko a me ka semen ke hoʻololi i ka pH o ka puki, no laila ke paipai nei ʻo Earthman e hōʻoia inā aia iā ʻoe kou manawa, ke hoʻololi nei ʻoe i nā pads a tampons i waho i nā manawa maʻamau.

Inā ʻoe e ʻike nei i nā maʻi hū hou, loaʻa iā ʻoe nā koho

Hiki iā ʻoe ke lawe i kahi antifungal over-the-counter e like me Monistat. Paipai ʻo Earthman i ka hoʻohana ʻana i nā regimens he ʻekolu a ʻehiku paha ma kahi o ka lā hoʻokahi. ʻOi aku ka nui o ka hassle, akā ʻoi aku ka maikaʻi o ka hana.

No nā maʻi hū paʻakikī a lōʻihi hoʻi, kauoha paha kāu mea hāʻawi iā fluconazole (Diflucan).

Inā makemake ʻoe e mālama i nā mea kūlohelohe, aia kekahi mau lāʻau pili lima e like me boric acid i hiki i kekahi manawa ke kōkua.

Hoʻohiki ʻo Lily iā Yeast Arrest. "E hoʻokomo wau i kahi mea like e like me Yeast Arrest ma ka hōʻailona mua o ka aniani, a e hoʻohana wau i kahi antifungal over-the-counter ʻekolu lā inā e ʻoi aku ka maikaʻi. Lawe wau i kēlā me aʻu i ka wā hoʻomaha, inā nō. A inā ʻaʻole hiki iaʻu ke kīkiʻi iā ia, ʻo ia ka manawa e kāhea ai wau i kaʻu kauka no Diflucan. Me he mea lā e holo pono ʻo Diflucan, akā makemake wau e hoʻāʻo mua i nā mea ʻē aʻe. ”

ʻO ke kaulike ʻole maʻamau a pehea e pale aku ai iā ia

E like me kā Earthman i kau ai, "ʻO BV hou ka bane o koʻu ola ʻana! Mālama paha ia i kā mākou keʻena i ka ʻoihana [no ka mea] maʻamau āpau ia. ”

ʻIke maopopo ʻia nā ʻōuli o BV. He keʻokeʻo lahilahi ka hoʻokuʻu, hina, a ʻōmaʻomaʻo paha, a hele pinepine me kahi ʻono iʻa.

Hiki i kāu hoa pili ke pili i ia mea? ʻ sayslelo ʻo Earthman, ʻae, i kekahi mau manawa aia nā maʻi bacteria i hiki iā ʻoe a me kāu hoa ke hele i hope.

ʻO ke ala wale nō e ʻike ai inā loaʻa iā ʻoe kēia mau ʻano kikoʻī ka loaʻa ʻana o kahi moʻomeheu i lawe ʻia o flora, e mālama ʻia ai nā hoa ʻelua. ʻAʻole ʻo ia e aʻoaʻo i ka lawe koke ʻana i nā moʻomeheu no ka BV ʻoiai hiki ke uku nui a pane ka hapa nui i hoʻokahi a i ʻole ʻelua mau ʻano antibiotic.

Inā ʻole, no ka mea ʻo BV kekahi ʻano o ke kaulike ʻole o ka ʻeha, aia kekahi mau hana kāohi maʻamau hiki iā ʻoe ke lawe. Paipai ʻo Earthman i nā ʻano hana pale like e like me kāna hana no nā maʻi hū, e like me:

• e hōʻalo nei i nā huahana ʻaʻala
• komo lole pulupulu
• probiotic o kēlā me kēia lā
• me ka hoʻohana ʻana i ka condom a i ʻole ka hana unuhi

Ke hiki mai i ka mālama ʻana iā BV, aia kekahi mau koho kūlohelohe

ʻO ka mea mua, hiki i ka BV ke hoʻonā iā ia iho. Kaʻana like ka Earthman i ka mea liʻiliʻi āu e hana ai, ʻo ka ʻoi aku ka maikaʻi - hoʻomaʻemaʻe ka ʻōpala iā ʻoe iho a ʻaʻole pono nui.

Paipai ʻo ia e lawe i nā probiotics, e hoʻomaopopo ana inā hiki ke pipiʻi, e uku lākou no lākou iho inā e mālama lākou iā ʻoe mai ke keʻena o ke kauka. Paipai nui ʻo Earthman i ka hoʻomaʻemaʻe ʻana i nā mea pāʻani wahine ma mua o ka hoʻohana hou ʻana.

Hiki iā ʻoe ke hoʻokolohua me nā lāʻau home no BV, mai ka yogurt a i ka boric acid.

ʻ Somelelo aʻoaʻo hoʻokaʻawale

He maʻamau nā kaulike kaulike a ʻaʻohe mea e hoʻohilahila ʻia. A ʻoiai he ʻoiaʻiʻo hiki iā lākou ke hoʻokau i ka moekolohe ma ka hoʻomaha, ʻaʻole pono i kekahi ke makemake e loaʻa ka ʻeha, ʻoluʻolu ʻole, a me ka moekolohe ʻole. He mea nui ia e hiki ke kamaʻilio me kāu hoa e pili ana i ka hōʻole ʻole i ka moekolohe a i ʻole ka moekolohe nonpenetrative a hiki i kou wā e maikaʻi ai.

Maikaʻi mau ka hoʻomaha a me ka nānā ʻana i ka hoʻi ʻana i ka manaʻo e like me kāu mea ʻoi loa, olakino.

ʻO nā loli i loko o ka mahina he maʻa mau ia, no laila ke mālama nei i nā mea e like me nā hoʻololi ʻana i ka hoʻokuʻu ʻana a me ka pilau hiki ke kōkua iā ʻoe e ʻike ke hele hewa kekahi mea. Makemake mākou i nā pono hana a me nā polokalamu e like me Clue, Labella, a me ka Info Mahina.

Maliʻa paha kēia mau nohona a me nā hoʻomaʻemaʻe hoʻomaʻemaʻe e lawa iā ʻoe e hoʻouna iā ʻoe i kāu ala. A i ʻole, malia hiki i kāu mea lawelawe ke paipai i kahi papa ʻoi aku ʻoi loa o ka lapaʻau e kīkēkē i kahi maʻi paʻakikī. I kekahi hihia, ʻo ka ʻike ʻana i kou kino ʻoi aku ka hiki ke kōkua iā ʻoe e kākoʻo no ka mea āu e makemake ai.

E alo iā ia: Loaʻa i ka lua wahine kahi kaulike lahilahi o flora a me pH. He mea maʻamau loa ia no kahi mea e like me ka panty liner a i ʻole sperm e hoʻolei i kāu ʻōnaehana holoʻokoʻa. Akā ʻo ka nui o kā mākou kamaʻilio e pili ana iā ia, ʻo ka nui o kā mākou ʻike i ka maʻamau.

* Ua hoʻololi ʻia nā inoa i ke noi a nā mea nīnauele.

ʻO Ryann Summers kahi mea kākau a me ke kumu yoga ma muli o Oakland, nona ke ʻano o kāna kākau ʻana ma Modern Fertility, LOLA, a me ko mākou mau kino. Hiki iā ʻoe ke hāhai i kāna hana ma Medium.