8 ʻ Tipslelo aʻoaʻo mālama pono pilikino no nā wahine e noho nei me ka maʻi ʻaʻai Metastatic umauma

Anter

• 1. Mālama i kou lauoho
• 2. Hele i waho
• 3. Hoʻokomo kālā i kahi lawelawe hoʻomaʻemaʻe
• 4. E aʻo i kāu mau palena
• 5. E ʻike i nā leʻaleʻa
• 6. Kōkua iā haʻi
• 7. E ʻae i kāu kūlana
• 8. E noʻonoʻo i ke kōkua kālā

Inā ua hōʻoia ʻia ʻoe me ka maʻi ʻaʻai umauma metastatic (MBC), ʻo ka mālama pono ʻana iā ʻoe iho kekahi o nā mea nui hiki ke hana. He mea nui ka loaʻa ʻana o ke kākoʻo mai kāu poʻe aloha, akā me ka manawa ua aʻo wau i ka ʻoluʻolu iaʻu iho he mea nui ia no ka mālama ʻana i ke kūlana a me ka leʻaleʻa i ke ʻano maikaʻi o ke ola.

ʻOkoʻa ka mālama ʻana iā ʻoe iho mai kekahi kanaka a i kekahi kanaka, akā eia nā mea ʻewalu e kōkua nui iaʻu i kēlā me kēia lā.

1. Mālama i kou lauoho

ʻAʻole, ʻaʻole papau. Ua nalowale koʻu lauoho i ʻelua mau manawa ma hope o kaʻu ʻike ʻana. Hoʻolaha ka ʻōhule i ka honua i kou maʻi ʻaʻai. ʻAʻohe āu koho.

Hana nō wau i ka chemo, akā ʻaʻole ia ke ʻano e hāʻule ai koʻu lauoho. Ma hope o kaʻu mau aniani mastectomy a me ke akepaʻa, ua paʻakikī wau i ka paʻa ʻana i koʻu mau lima e hoʻomāloʻo i koʻu lauoho, ʻo ia wale nō ke ala e hiki ai iaʻu ke kaohi (he lauoho lōʻihi, mānoanoa, a wili hoʻi). No laila, mālama wau iaʻu iho i ka holoi hebedoma a me ka blowout me kaʻu stylist.

ʻO kou lauoho. Mālama naʻe akā makemake ʻoe! ʻOiai ʻo ia hoʻi ka mālama ʻana iā ʻoe iho i kahi blowout i kēlā me kēia manawa pinepine.

2. Hele i waho

ʻO ka loaʻa ʻana o ka maʻi ʻaʻai hiki ke lilo i mea weliweli a weliweli hoʻi. Noʻu, ʻo ka hele wāwae ʻana i waho e kōkua i kahi ala ʻaʻohe mea ʻē aʻe. Ke hoʻolohe nei i nā manu a me nā kani o ka muliwai, ke nānā aku nei i nā ao a me ka lā, e honi ana i nā kulu ua ma ke alahele - he maluhia loa ia.

Hiki i ke kūlohelohe ke kōkua i ke kikowaena iā ʻoe. ʻO ke ala a mākou e hele nei ma kahi o ka hoʻonohonoho kūlohelohe o nā mea.

3. Hoʻokomo kālā i kahi lawelawe hoʻomaʻemaʻe

Hiki i ka mālama ʻana i ka maʻi ʻaʻai ke kumu i ka anemia, kahi e waiho ai iā ʻoe me ka luhi loa. Hiki i ka mālama ʻana ke hoʻohaʻahaʻa i kou kahe koko keʻokeʻo, kahi e hoʻokau ai iā ʻoe i kahi kiʻekiʻe o ka loaʻa ʻana o nā maʻi.

ʻO ka luhi a me ka makaʻu nui ʻana i ka loaʻa ʻana o nā maʻi hiki ke hopohopo paha ʻoe e pili ana i ka hoʻomaʻemaʻe ʻana i kahi lumipaku lepo. Eia kekahi, ʻo wai ka mea makemake e hoʻolilo i ka manawa makamae i ka holoi ʻana i ka papahele ʻauʻau?

ʻO ka hoʻopukapuka ʻana i kahi lawelawe hoʻomaʻemaʻe i ka mahina a i ʻole ke kiʻi ʻana i kahi kahu hale hiki ke hoʻonā i nā pilikia he nui.

4. E aʻo i kāu mau palena

Ma hope o ʻeiwa mau makahiki o ka mālama ʻana, ʻaʻole hiki iaʻu ke hana i kekahi o nā mea i hiki iaʻu ke hana. Hiki iaʻu ke hele i kahi kiʻi ʻoniʻoni, akā ʻaʻole i ka ʻaina awakea a me kahi kiʻi ʻoniʻoni. Hiki iaʻu ke hele i waho i ka ʻaina awakea, akā ʻaʻole hele i ka ʻaina awakea a me ka hale kūʻai. Pono wau e kau palena iaʻu i hoʻokahi hana i ka lā. Inā hoʻonui wau iā ia, e uku wau iā ia me ka nausea a me ka ʻeha poʻo e hiki ke hoʻomau i nā lā. I kekahi manawa ʻaʻole hiki iaʻu ke hele i waho o kahi moe.

E aʻo i kāu mau palena, ʻae iā lākou, a mai hōʻino no ia. ʻAʻole nou ka hewa. Eia kekahi, e hoʻomaopopo i ka ʻike o kāu poʻe aloha i kāu palena pū kekahi. Hiki i kēia ke hana i nā hanana kaiaulu maʻalahi iā ʻoe inā ʻaʻole ʻoe e noʻonoʻo a pono paha e haʻalele i ka wanaʻao.

5. E ʻike i nā leʻaleʻa

ʻO nā leʻaleʻa kahi ala maikaʻi loa e hōʻalo i kou manaʻo i nā mea ke kaumaha ʻoe. ʻO kekahi o nā mea paʻakikī e pili ana i ka pono e haʻalele i kaʻu hana ʻo ka loaʻa ʻole o kekahi mea e kiaʻi ai ma mua o koʻu kūlana.

Noho maikaʻi ʻole ka noho ʻana ma ka home a noʻonoʻo i kāu maʻi. ʻO ka ʻimi ʻana i nā leʻaleʻa like ʻole, a i ʻole ka hāʻawi ʻana i kou manawa i kahi āu e aloha nui ai, hiki ke kōkua iā ʻoe e hōʻoluʻolu.

Lawe i kahi mea maʻalahi e like me ke kala. A i ʻole hoʻāʻo i kou lima ma scrapbooking! Inā loaʻa kekahi mea āu e makemake ai e aʻo pehea e hana ai, he manawa maikaʻi loa kēia e hoʻomaka. ʻO wai ka mea ʻike? Hiki iā ʻoe ke hana i kahi hoa hou ma ke ala.

6. Kōkua iā haʻi

ʻO ke kōkua ʻana iā haʻi kekahi o nā mea uku nui a ke kanaka e hana ai. ʻOiai e kau ka maʻi ʻaʻai i nā palena o ke kino iā ʻoe, ikaika a hiki i kou noʻonoʻo.

Inā ʻoluʻolu ʻoe i ke kāhili, malia paha e ulana i kahi kapa moe no kahi keiki me ka maʻi ʻaʻai a i ʻole kahi mea maʻi ma ka haukapila. Aia kekahi mau kōkua manawaleʻa e hiki ke hoʻohui iā ʻoe me nā mea maʻi maʻi ʻaʻai hou e hiki ai iā ʻoe ke hoʻouna iā lākou i nā leka a kōkua iā lākou ma o ke kaʻina hana. Inā hiki iā ʻoe, hiki iā ʻoe ke hāʻawi manawaleʻa no kahi hui e like me ka American Cancer Society a i ʻole hana i nā biscuits ʻīlio no kahi pale holoholona kūloko.

Ma hea ʻoe e lawe ai i kou puʻuwai, aia kahi e pono ai.E noʻonoʻo i kou olakino ponoʻī (e hoʻi i ka home inā lohe ʻoe i nā sniffles!), Akā ʻaʻohe kumu e hiki ʻole ai iā ʻoe ke kōkua i nā poʻe ʻē aʻe.

7. E ʻae i kāu kūlana

Hana ʻia ka maʻi ʻaʻai, a ua hiki ʻia iā ʻoe. ʻAʻole ʻoe i noi no kēia, ʻaʻole ʻoe i kumu, akā pono ʻoe e ʻae ia. ʻAʻole paha hiki iā ʻoe ke hana i kēlā male ma ʻō a ʻō o ka ʻāina. Maliʻa paha ʻoe e haʻalele i kahi hana āu e aloha ai. E ʻae iā ia, a neʻe i mua. ʻO ia wale nō ke ala e hoʻokuʻikahi ai me kou kūlana a loaʻa ka hauʻoli me nā mea hiki iā ʻoe ke hana - ʻoiai inā he bingeing wale nō ia ma kāu hōʻike kīwī punahele.

Pau ka manawa. ʻAʻohe mea i ʻike ʻoi aku ma mua o kā mākou me MBC. No ke aha e hoʻonele ai i ka manawa me ke kaumaha no kekahi mea i waho loa o kāu kaohi? E mālama i kou manawa, a hoʻomaikaʻi i kēia.

8. E noʻonoʻo i ke kōkua kālā

Mālama ka mālama ʻana i ka maʻi ʻaʻai a me ka mālama ʻana i kahi kānana i kāu kālā. Hoʻohui, pono paha ʻoe e haʻalele i kāu hana e nānā ai i kou olakino. Hoʻomaopopo inā pili ʻoe i ke kālā a manaʻo ʻoe ʻaʻole hiki ke uku i nā mea e like me kahi lawelawe hoʻomaʻemaʻe home a i ʻole blowout wiki.

Inā ʻo ia ka hihia, loaʻa nā papahana kālā iā ʻoe. Hāʻawi kēia mau pūnaewele i ke kōkua kālā a i ʻole hāʻawi i ka ʻike hou e pili ana i ka loaʻa ʻana o ke kōkua kālā.

• Cancercare
• Ka Hui Hui Kōkua Kōkua Kākoʻo (CFAC)
• Leukemia & Lymphoma Society (LLS)