Cucumber kai: He meaʻai maʻamau me nā pono olakino

Anter

• Pehea e hoʻohana ai i nā kukama kai?
• ʻOi loa ka momona o nā kukama kai
• Hoʻopili ʻia me nā hui kūpono
• Nā pono olakino hiki
• Nā waiwai hakakā pūpū
• Nā waiwai antimicrobial
• ʻO ke olakino puʻuwai a me ke ake
• Nā hopena ʻē aʻe
• Ke laina lalo

ʻOiai ʻaʻole ʻoe kamaʻāina i nā kukama kai, ua manaʻo ʻia lākou he mea ʻono i nā moʻomeheu ʻĀkia he nui.

ʻAʻole e huikau me nā mea kanu, nā kukama kai nā holoholona kai.

Noho lākou ma nā papa o ke kai a puni ka honua, akā ʻo ka heluna nui loa o ka ʻāina ma ka Pakipika.

ʻO ka hapa nui o nā kukama kai e like me nā ilo nui a i ʻole nā ​​ʻenuhe a he palupalu nā kino tubular.

Hōʻiliʻili ʻia lākou e nā mea like a mahiʻai pāʻoihana paha i loko o nā loko iʻa nui a hana hewa ʻole.

Ma waho aʻe o kā lākou noi ʻana i ka culinary, hoʻohana ʻia nā kukama kai i ka lāʻau kūpuna lāhui e mālama ai i nā ʻano maʻi like ʻole.

Nānā kēia ʻatikala i nā pono kūpono o nā kukama kai a inā paha he waiwai lākou e hoʻohui i kāu papaʻai.

Pehea e hoʻohana ai i nā kukama kai?

Ua hoʻohana ʻia nā kukama kai ma ke ʻano he kumu meaʻai a me nā mea hana lāʻau i nā ʻāina ʻĀkia a me ka Hikina Waena no nā kenekulia.

I ka ʻoiaʻiʻo, ua lawaiʻa ʻia lākou mai ka Moana Pākīpika ma kahi o 170 mau makahiki ().

Hoʻohana ʻia kēia mau holoholona slug-like i kahi mea hou a maloʻo paha i nā kīʻaha like ʻole, ʻoiai ka mea maloʻo ke hoʻohana pinepine ʻia.

ʻO ka kukama kai maloʻo, ʻike ʻia ʻo bēche-de-meror trepang, Hoʻohui hou ʻia a hoʻohui ʻia i nā meaʻai e like me nā kopa, nā mea ʻai, a me nā mea hoʻoulu.

Hiki ke ʻai maka ʻia nā kukama kai, ʻohi ʻia, a i palai ʻia paha.

He paheʻe ko lākou a me ka ʻono bland, no laila hoʻokomo pinepine ʻia lākou me ka ʻono mai nā mea ʻē aʻe e like me ka ʻiʻo, nā iʻa iʻa ʻē aʻe, a i ʻole nā ​​mea ʻala.

Hoʻohui pinepine ʻia lākou me nā mea hana e like me ke kāpeti Kina, melon hoʻoilo, a me nā huaahi shiitake.

Hoʻohana pū ʻia ka kukama kai i ka lāʻau lapaʻau Kina, kahi i manaʻo ʻia he waiwai hoʻōla a hoʻohana ʻia e mālama i nā maʻi e like me ka maʻi kō, ka maʻi ʻaʻai, ka urination pinepine, a me ka impotence ().

ʻO nā kalima, nā tincture, nā aila, a me nā mea hoʻonaninani i hoʻopili ʻia me ka wai kukama o ke kai, a me nā mea kōkua kukama kai waha, a makemake nui ʻia hoʻi i nā lāʻau lapaʻau Kina.

ʻOiai kekahi o nā lā o ka kukama kai i loko o nā mea bioactive me ka hiki i ka lāʻau, ʻaʻohe hōʻike ikaika e kākoʻo i kēia mau pōmaikaʻi i manaʻo ʻia o nā kukama kai i ka nui.

Ma muli o ke koi kiʻekiʻe, nui nā ʻano o nā kukama kai i lawaiʻa ʻia, a hoʻoweliweli kekahi i ka make ʻana i ka nāhelehele. E koho pono i nā kukama kai i mahi ʻia a i ʻole nā ​​lāhui mai nā lawaiʻa kūpaʻa.

ʻO ka kukama kai kahi mea makemake nui ʻia i ka meaʻai ʻAsia a me ka Hikina Waena a ua hoʻohana ʻia i nā lāʻau lapaʻau Kina.

ʻOi loa ka momona o nā kukama kai

ʻO nā kukama kai kahi kumu waiwai maikaʻi loa o ka momona.

Hāʻawi ʻo ʻehā auneke (112 gram) o ka kukama o ke kai ʻo Alaska i ():

• Kalepona: 60
• Kumuʻiʻo: 14 gram
• Momona: ma lalo o hoʻokahi gram
• Wikamina A: 8% o ka Daily Value (DV)
• B2 (Riboflavin): 81% o ka DV
• B3 (Niacin): 22% o ka DV
• Kalipuna: 3% o ka DV
• Makanekiuma: 4% o ka DV

Haʻahaʻa loa nā kukama kai i nā kalo a me nā momona a kiʻekiʻe i nā protein, e hoʻolilo iā lākou i meaʻai ʻai kaumaha-kaumaha.

Loaʻa iā lākou i loko o nā mea ikaika he nui, e like me nā antioxidant, maikaʻi i kou olakino.

Nui nā kukama kai i ka protein, me ka hapanui o nā laha e komo ana me 41-63% protein (,).

ʻO ka hoʻohui ʻana i nā kumuwaiwai protein i nā meaʻai a me nā meaʻai māmā e kōkua iā ʻoe e piha ma ka hoʻolohi ʻana i ka waiho ʻana o kou ʻōpū.

Hiki i kēia ke kōkua iā ʻoe e ʻai liʻiliʻi a hoʻokūpaʻa i kāu mau kō kō ().

ʻO nā meaʻai waiwai i ka protein, e like me nā kukama kai, he mea maikaʻi loa paha ia no nā poʻe me ka maʻi diabetes e nānā nei e kaohi i ko lākou mau kō kō ().

Hoʻohui, waiwai nā papaʻai i ka protein i ke olakino puʻuwai, kōkua i ke kaumaha o ke koko, a hoʻomaikaʻi i ka iwi iwi (,).

Hoʻopiha ʻia nā kukama kai me nā mea momona. Haʻahaʻa lākou i nā calories a me nā momona a kiʻekiʻe i loko o ka protein, e hoʻolilo iā lākou i meaʻai momona-momona.

Hoʻopili ʻia me nā hui kūpono

ʻAʻole paʻa wale nā ​​kukama kai me ka protein, nā wikamina, a me nā minelala akā loaʻa pū kekahi mau mea i pono i ke olakino holoʻokoʻa.

Eia kekahi laʻana, loaʻa iā lākou nā phenol a me flavonoid antioxidants, i hōʻike ʻia e hōʻemi i ka mumū i ke kino (,,).

Pili nā papaʻai waiwai i kēia mau mea i ka hoʻemi liʻiliʻi o nā maʻi maʻi he nui, e like me ka maʻi puʻuwai a me nā kūlana neurodegenerative e like me Alzheimer (,,).

Nui ka waiwai o nā kukama kai i nā pūhui i kapa ʻia he triterpene glycosides, nona nā antifungal, antitumor, a me nā mea hoʻoikaika pale pale ().

ʻO ka mea hou aku, kiʻekiʻe loa kēia mau holoholona kai i nā mea hoʻohui e pili pono i ka chondroitin sulfate, kahi mea nui o nā mea hoʻopili kanaka i loaʻa i ka cartilage a me ka iwi ().

ʻO nā meaʻai a me nā mea hoʻopihapiha i piha i ka chondroitin sulfate ke pōmaikaʻi i ka poʻe me nā maʻi pū e like me ka osteoarthritis ().

Hāʻawi nā kukama kai i kahi nui o nā meaola a me nā mea hoʻohui pono, e like me ka protein, antioxidants, a me nā huaora B.

Nā pono olakino hiki

Ua hoʻopili ʻia nā kukama kai i kekahi o nā pono ke olakino hiki.

Nā waiwai hakakā pūpū

Loaʻa i nā kukama kai nā mea i hiki ke kōkua i ke kaua ʻana i nā hunaola maʻi ʻaʻai.

ʻO kahi laʻana, ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale triterpene diglycosides i loaʻa i nā kukama kai Vietnamese i kahi hopena ʻino ma nā ʻano ʻelima o nā pūnaʻi maʻi ʻaʻai, e like me ka umauma, prostate, a me nā hunaola maʻi ʻili ().

Ua loaʻa kahi noiʻi ʻē aʻe ʻo ds-echinoside A, kahi ʻano triterpene i loaʻa mai nā kukama kai, hoʻemi i ka hoʻolaha ʻana a me ka ulu ʻana o nā hunaola maʻi ʻaʻai kanaka ().

ʻOiai ke hoʻohiki nei kēia mau hopena, pono hou ʻia kahi noiʻi e hoʻoholo ai i ka pono a me ka palekana o ka hoʻohana ʻana i ka kukama kai e kaua i nā hunaola maʻi ʻaʻai.

Nā waiwai antimicrobial

Ua hōʻike he nui o nā hoʻokolohua hoʻowahāwahā i hōʻike i ka ʻoki ʻana o ka kukama kai ʻeleʻele i ka ulu ʻana o nā bacteria, a ʻo E. coli, S. aureus, a S. typhi, hiki i nā mea āpau ke hōʻeha i ka maʻi ().

Ua hōʻike ʻia kekahi noiʻi ʻana e kaua ana paha nā kukama kai ʻO Candida albicans, kahi mea hū kūpono e hiki ai ke hōʻeha i nā maʻi inā hele i waho o ka kaohi, keu hoʻi i waena o ka poʻe i pale ʻia ().

I loko o kahi pule hoʻokahi pule ma 17 mau kamaʻāina home me ka waha Candida ʻo ka ulu nui ʻana, ʻo ka poʻe nāna i hoʻopau i kahi jelly i piha i ka wai kukama kai Kepani i hōʻike i ka hōʻemi o Candida ulu ulu, hoʻohālikelike ʻia me ka poʻe i pau ʻole i ka jelly ().

Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi i loko o nāʻiole i ka hakakā ʻana o ka kukama kai ʻeleʻele me ka sepsis, kahi pōpilikia e hoʻoweliweli nei i ke ola e pili ana i nā bacteria maikaʻi.

ʻO ke olakino puʻuwai a me ke ake

Ua hōʻike ʻia kekahi mau noiʻi holoholona e hiki i ka kukumba kai ke hoʻomaikaʻi i ka olakino puʻuwai a me ke ake.

ʻO kahi laʻana, ʻo nāʻiole me ke koko kiʻekiʻe i hānai ʻia i ka ʻomaʻomaʻo kai ʻomaʻomaʻo hohonu i hōʻike i nā hōʻemi nui i ke kahe o ke koko, i hoʻohālikelike ʻia me nā ʻiole i hānai ʻole ʻia i ka unuhi

ʻO kekahi haʻawina i loko o nā ʻiole ʻōpio i hōʻike ʻia i kahi papaʻai momona i ka kokoleka kai kukama i hoʻoliʻiliʻi nui i ka nui o ke kolukola, nā lipoproteins haʻahaʻa, a me nā triglycerides ().

Eia kekahi, ua hoʻopaʻa ʻia kahi noiʻi ma nā ʻiole me ka maʻi hepatorenal ʻo kahi mahele lāʻau hoʻokahi o ka wai kukama kai ʻeleʻele i hoʻoliʻiliʻi nui i ke koʻikoʻi oxidative a me nā hōʻino o ke ake, a me ka hoʻomaikaʻi ʻia o ka ate a me ka hakuʻala.

Hiki i nā kukama kai ke hakakā i nā hunaola maʻi ʻaʻai, kāohi i nā koʻohune ʻino, a hoʻomaikaʻi i ke olakino puʻuwai. Eia nō naʻe, pono hou ʻia nā noiʻi kanaka hou aʻe ma mua o ka hopena e pili ana i kā lākou pono ke olakino hiki ke hana ʻia.

Nā hopena ʻē aʻe

ʻOiai e hoʻopau ʻia nā kukama kai a puni ka honua no nā kenekulia a manaʻo ʻia he palekana, aia kekahi mau hopohopo kūpono.

ʻO ka mea mua, he mau ʻano anticoagulant kekahi mau ʻano, ʻo ia hoʻi hiki iā lākou ke lahilahi i ke koko ().

ʻO ka poʻe e lawe ana i nā lāʻau e hoʻoliʻiliʻi ana i ke koko e like me warfarin pono e noho kaʻawale mai nā kukama kai, keu hoʻi i ka palapala hoʻopihapiha paʻa, e hōʻemi i ka makaʻu o ka hoʻonui ʻia o ke kahe.

ʻO ka lua, hiki paha i nā kukama kai ke hoʻoweliweli i ka poʻe me nā maʻi pūpū pūpū. ʻOiai ʻaʻole pili nā kukama kai i ka iʻa, hiki ke haumia ʻia i nā hale ʻaina iʻa iʻa a me nā wahi hana.

Eia kekahi, ʻoiai ke kākoʻo nei kekahi mau haʻawina holoholona i kā lākou hoʻohana ʻana no ka mālama ʻana i ka maʻi ʻaʻai, ka maʻi puʻuwai, a me nā maʻi bacteria, ua kaupalena ʻia ka noiʻi ʻana ma kēia mau wahi.

Pono nā aʻo kanaka e aʻo hou e pili ana i ka palekana a me ka pono o nā kukama kai.

Eia kekahi, ʻo ka hoʻonui ʻana i ka noi no nā kukama kai ua alakaʻi i kahi hōʻemi o ko lākou heluna kanaka.

He kūlana koʻikoʻi kēia mau laha i ke kaiaolaola o nā kai kai a ua loli nui ʻia e nā ʻano lawaiʻa kūpono ʻole ().

E hōʻoia i ka noho ʻana o ka poʻe kukama kai ma nā pae olakino, koho i kēlā mau mea i hānai ʻia ma o ka mahi ʻana iʻa iʻa a lawaiʻa ʻia paha me ka hoʻohana ʻana i nā hana hoʻomau.

ʻO ka ʻai ʻana i nā holoholona i hoʻoweliweli ʻole ʻia ka hana ʻoi loa.

Pono e hōʻalo i nā kukama kai e nā poʻe me nā ʻāpana pūpū a me nā iʻa iʻa a me nā mea e lawe nei i nā lāʻau lapaʻau koko. ʻO ke koho ʻana i nā kukama kai hāpai ʻia i hiki ke kōkua i ka hōʻemi ʻana i ka lawaiʻa ʻana o kēia holoholona koʻikoʻi.

Ke laina lalo

ʻO nā kukama kai nā holoholona kai hoihoi e loaʻa nā ʻano culinary a me nā hoʻohana lāʻau.

ʻO lākou kahi kumu protein protein hiki ke hoʻohui ʻia i kahi nui o nā ipu ʻono.

Loaʻa paha i nā kukama kai kekahi mau pono olakino, akā pono ka noiʻi hou ma mua o ka hopena.

Inā makemake ʻoe i ka huakaʻi, e hoʻāʻo e hoʻohui i ka kukama kai i kāu mau kīʻaha ma kahi o nā iʻa maʻamau maʻamau.