He aha e ʻike ai e pili ana iā Scopophobia, a i ʻole makaʻu i ka makaʻu ʻia

Anter

• Nā maʻi kūpilikiʻi e pili pū ana
• Nā ʻōuli
• ʻO kahi leka e pili ana i ka palaka
• Pehea e pili ai ka scopophobia iā ʻoe i ke ola maoli
• Ke pale nei i ka ʻike maka ʻana - no ke aha ia mea nui
• ʻO ka "cone" o ka ʻike maka
• ʻIke hoʻoweliweli
• He aha kāu e hana ai e pili ana i ka scopophobia
• No ke kākoʻo:
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Laau Lapaʻau
• Kākoʻo i nā kumuwaiwai
• Nā hoʻolālā wikiwiki
• Ke laina lalo

He makaʻu nui ʻo Scopophobia i ka makaʻu ʻia. ʻOiai ʻaʻole ia he mea maʻamau ke ʻano hopohopo a hōʻoluʻolu ʻole paha i nā kūlana kahi paha ʻoe ke kikowaena o ka nānā - e like me ka hana ʻana a i ʻole ke kamaʻilio ākea ʻana - ʻoi aku ka nui o ka scopophobia. Hiki iā ia ke manaʻo me he mea lā ʻoe nānā pono ʻia.

E like me nā phobias ʻē aʻe, aia ka makaʻu ma waho o ka likelika i ka makaʻu e pili ana. ʻO ka ʻoiaʻiʻo, hiki i ka hopohopo ke lilo i ikaika loa i hiki iā ia ke mālama iā ʻoe mai ka hana ʻana i nā hanana kaiaulu, me ke kula a me ka hana.

Nā maʻi kūpilikiʻi e pili pū ana

ʻO ka hapanui o ka manawa, ʻike ka poʻe i loaʻa ka scopophobia i kekahi ʻano ʻano o ka hopohopo kaiāulu. Ua hoʻopili ʻia ʻo Scopophobia i ka maʻi pīhoihoi o ka nohona (SAD) a me nā maʻi autism (ASD).

Hoʻomaopopo nā kauka i kekahi mau kānaka me nā ʻano neurological e like me Tourette's syndrome a me epilepsy e hoʻomohala pū paha i ka phobias kaiaulu, malia paha no ka mea ʻo nā ʻōuli o kēia mau ʻano e hoʻoliʻiliʻi i ka nānā i kekahi manawa.

Hiki i nā phobias kaiaulu ke ulu ma ke ʻano he hopena traumatic, e like me ka hoʻomāinoino a i ʻole kahi ulia e hoʻololi i kou helehelena.

Nā ʻōuli

Hoʻololi nā ʻōuli o Scopophobia i ka nui mai kekahi kanaka i kekahi kanaka. Inā ʻike ʻoe i kahi ʻāpana o scopophobia, hiki iā ʻoe ke hoʻomōhala i kekahi o nā ʻōuli e pili ana i ka hopohopo, e like me:

• hopohopo nui loa
• ʻōmaʻomaʻo ʻōmaʻomaʻo
• heihei puʻuwai
• ka houʻu a haʻalulu paha
• waha maloo
• paʻakikī paʻakikī
• hoʻomaha ʻole
• hoʻouka weliweli

ʻO kahi leka e pili ana i ka palaka

ʻO kekahi poʻe me ka scopophobia kekahi e hoʻomohala i ka hopohopo a puni kekahi o kāna mau ʻōuli - haʻalulu. ʻO ka makaʻu nui i ka palaka e kapa ʻia ʻo erythrophobia.

Pehea e pili ai ka scopophobia iā ʻoe i ke ola maoli

Hiki iā Scopophobia ke hōʻalo iā ʻoe i nā hanana kaiaulu, i nā hōʻuluʻulu liʻiliʻi me nā poʻe āu e ʻike ai. Inā paʻakikī kou mau ʻōuli, makaʻu ka makaʻu i ka makaʻu ʻana iā ʻoe e hōʻalo i nā hālāwai alo he alo e like me ke kipa ʻana i ke kauka, e kūkākūkā ana me kāu kumu o kāu keiki, a i ʻole ka hoʻohana ʻana i nā kaʻa lehulehu.

Inā hopohopo nui ʻoe e pili ana i ka nānā pono ʻia, hiki iā ia ke kaupalena i kou ola hana a i ʻole ke ola aloha ʻana, a hiki iā ʻoe ke haʻalele i nā manawa kūpono e hele ai a i ʻole e hoʻomau i kāu aʻo.

Ke pale nei i ka ʻike maka ʻana - no ke aha ia mea nui

I nā ʻano holoholona he nui, kuhikuhi pono ka maka maka pololei i ka huhū. Me nā kānaka, eia naʻe, he nui nā manaʻo pilikino o ka maka ʻana o ka maka.

Hiki i ka maka maka ke kamaʻilio e hāʻawi ana i kekahi iā ʻoe i ko lākou nānā piha. Hiki iā ia ke hōʻike i kou manawa e kamaʻilio. Hiki iā ia ke hōʻike i kahi ākea o nā manaʻo, keu hoʻi ke heluhelu ʻia ka manaʻo i nā maka o kekahi ma ke ʻano o kā lākou hiʻohiʻona helehelena ʻē aʻe, ko lākou leo ​​o ka leo, a me kā lākou ʻōlelo kino.

Akā inā loaʻa iā ʻoe ka scopophobia, hiki iā ʻoe ke kuhi hewa i ka pili maka a me nā ʻano ʻē aʻe. Ua ʻimi nā kānaka noiʻi i ka hopena o ka hopohopo pili kaiapili i ka hiki i ka poʻe ke heluhelu pololei i kahi e nānā ai nā poʻe ʻē aʻe a me ke ʻano o kā lākou helehelena. Eia kekahi o kā lākou loaʻa:

ʻO ka "cone" o ka ʻike maka

Ke noho nei kekahi ma kāu kahua o ka hihiʻo, kūlohelohe ia e nānā i ke ʻano nui a lākou e nānā nei. Ua kuhikuhi nā kānaka noiʻi i kēia ʻike ma ke ʻano he "cone" o ka ʻike maka. Inā loaʻa iā ʻoe ka pīhoihoi kaiāulu, ʻoi aku ka ākea o kāu cone ma mua o ka awelika.

Me he mea lā ke nānā pololei nei kekahi iā ʻoe ke nānā nei lākou i kāu ala maʻamau - a inā he scopophobia ʻoe, manaʻo paha ʻoe e loiloi ʻia ana ʻoe a hoʻokolokolo ʻia paha. Hiki ke hoʻonui i ka manaʻo leʻaleʻa o ka nānā ʻana inā ʻoi aku ma mua o hoʻokahi kanaka i kāu māla o ka hihiʻo.

I hoʻokahi makahiki 2011, ua nānā nā kānaka noiʻi inā paha ua manaʻo ka poʻe me ka pilikia hopohopo nohona e nānā paha kahi mea kokoke iā lākou, ʻokoʻa i ka nānā ʻana i kā lākou ala maʻamau.

Ua hōʻike ʻia kahi noiʻi i ka poʻe me ka maʻi pīhoihoi e pili ana i ka hopohopo nui e hoʻonui i ka manaʻo o ke koho ʻia ʻana no ka nānā ʻana, akā aia wale nō aia kahi mea nānā ʻelua.

ʻIke hoʻoweliweli

Hōʻike nā mea he nui ke manaʻo ka poʻe me nā hopohopo kaiāulu ke nānā aku nei kekahi iā lākou, ʻike lākou i ka maka o ka mea ʻē aʻe e like me ka hoʻoweliweli. Hoʻoulu ʻia nā kikowaena makaʻu i ka lolo, keu hoʻi ke ʻike ʻia nā helehelena o kekahi kanaka me ke kūlike ʻole a me ka huhū ke nānā aku.

Akā eia kahi memo koʻikoʻi: Inā he hopohopo kaiāulu ʻoe, ʻaʻole paha ʻoe e heluhelu pololei ʻana i nā ʻōlelo kūlike ʻole. Ua nānā nā kānaka noiʻi hiki i ka hopohopo kaiāulu ke kumu iā ʻoe e hōʻalo i ka nānā ʻana i nā maka o nā poʻe ʻē aʻe, e kau ana i kou ʻike i kā lākou ʻano helehelena ʻē aʻe.

Hoʻopilikia kēia maʻamau i ka pili maka ʻana i ka poʻe me ka maʻi autism spectrum a me ka schizophrenia. Akā ʻo kou manawa o ka hoʻokolokolo hewa ʻana i ke ʻano o kekahi, ka ʻōlelo, a i ʻole ka manaʻo e hoʻonui inā ʻaʻole ʻoe e kiʻi i nā mea nui mai kā lākou maka.

ua hōʻike pū ʻia hiki i ka hopohopo kaiāulu ke kumu maoli iā ʻoe e nānā i nā maka o ka poʻe i ka nui loa, e ʻimi ana i kahi ʻano o ka manaʻo maikaʻi ʻole - kahi ʻano i kapa ʻia ʻo hypervigilance. ʻO nā kānaka hypervigilant ka mea maikaʻi loa i ka hoʻomaopopo ʻana i nā hōʻailona o ka huhū. Nā manaʻo ʻē aʻe, ʻaʻole nui.

ʻO ka lalo o ka hypervigilance ka mea e hana maoli i kahi bias noʻonoʻo - e ʻike ai iā ʻoe i ka huhū i nā ʻōlelo kūlike ʻole. ʻO ka ʻimi paʻakikī ʻana i kekahi hōʻailona o ka huhū a huhū paha e hoʻonui paha i kou manaʻo he manaʻo maikaʻi kekahi e nānā nei iā ʻoe inā ʻaʻole lākou.

He aha kāu e hana ai e pili ana i ka scopophobia

Inā loaʻa iā ʻoe ka scopophobia, kōkua paha ia e ʻike aia ma kahi o 12 pākēneka o ka poʻe mākua i ʻike pū i kahi maʻi pīhoihoi kaiapili.

No ke kākoʻo:

Ke ʻimi nei i kēia mau blog hopohopo hopohopo nui hiki ke kōkua iā ʻoe e ʻike ʻaʻole ʻoe hoʻokahi.

Hoʻomaʻamaʻa kūlohelohe cognitive

Paipai ka National Institute of Mental Health i ʻelua ʻano ʻano like o ka therapy no ka poʻe makemake e ola mai nā phobias kaiaulu:

• Laʻau hoʻomākalakala me kahi loea olakino noʻonoʻo hiki ke kōkua iā ʻoe e ʻike i nā ʻano noʻonoʻo pono ʻole i ke aʻa o ka phobia i hiki iā ʻoe ke hoʻololi i kāu mau manaʻo ʻelua a me kāu hana i ka hala ʻana o ka manawa.
• Hōʻike palahalaha me kahi therapist hiki ke kōkua iā ʻoe e kūʻē i nā hanana e hoʻohoka iā ʻoe i hiki iā ʻoe ke hoʻomaka e komo hou i nā wahi āu e ʻalo nei.

Laau Lapaʻau

E hoʻomaha ʻia kekahi mau ʻōuli hopohopo e ka lāʻau. E kamaʻilio me kāu kauka e ʻike inā hiki ke pane i kāu mau hōʻailona kikoʻī i nā lāʻau i kuhikuhi ʻia.

Kākoʻo i nā kumuwaiwai

Hiki i ka Anxiety and Depression Association o ʻAmelika ke kōkua iā ʻoe e ʻimi i kahi hui kākoʻo i kou wahi.

Inā manaʻo ʻoe ua hoʻomohala ʻoe i ka scopophobia ma muli o nā ʻōuli ʻike ʻia o kahi ʻano e like me ka epilepsy, loaʻa paha iā ʻoe ke kākoʻo a me ka pili e hoʻohana ana i nā CDC's a.

Nā hoʻolālā wikiwiki

Inā ʻike ʻoe i kahi ʻano piʻi o ka hopohopo mai kahi ʻāpana o scopophobia, hiki iā ʻoe ke hana i nā hana mālama pilikino pilikino e hōʻoluʻolu iā ʻoe iho:

• Pani i kou mau maka e hōʻemi i ka stimulate o kou wahi.
• Hoʻomaʻamaʻa i ka hanu, hanu hohonu.
• E nānā i ka manaʻo o kou kino - e hoʻomālamalama iā ʻoe iho i nā ʻano kino.
• Hoʻomaha i hoʻokahi ʻāpana o ke kino i ka manawa.
• E hele wāwae ʻoluʻolu inā hiki.
• Hōʻailona i kahi wahi hoʻomalie - kekahi wahi āu e hōʻoluʻolu ai a palekana hoʻi.
• E hoʻomanaʻo iā ʻoe iho ua hala ka pīhoihoi.
• E kiʻi aku i kahi kanaka hilinaʻi a kākoʻo.

Ke laina lalo

Makaʻu nui ʻo Scopophobia i ka makaʻu ʻia. Pili pinepine ʻia ia me nā hopohopo kaiāulu ʻē aʻe. I ka wā o ka scopophobia, ʻike paha ʻoe i kou helehelena a me ka heihei o kou puʻuwai. Hoʻomaka paha ʻoe i ka hou ʻana a lulu paha.

Ma muli o ka maikaʻi ʻole o nā ʻōuli, hiki iā ʻoe ke hōʻalo i nā hanana kaiaulu e hoʻonāukiuki i nā ʻāpana o ka scopophobia, akā hiki i ka hōʻalo lōʻihi ʻana ke keakea i kāu hana i kāu mau pilina, ma ke kula, ma ka hana, a ma nā wahi ʻē aʻe o kou ola i kēlā me kēia lā.

Hiki ke kōkua i ka cognitive therapy a me ka hoʻolauna hoʻōla ʻana iā ʻoe e hoʻomohala i nā mākau kope, a hiki i kāu kauka ke kuhikuhi i nā lāʻau e hoʻoponopono ai i kāu mau ʻōuli. I ka wā o ka scopophobia, hiki iā ʻoe ke hoʻomaʻamaʻa i nā hana hoʻomaha a i ʻole e kī i kekahi mea kākoʻo e lawe mai iā ʻoe i kahi kōkua koke.

He paʻakikī ka hana ʻana me scopophobia, akā ʻaʻole ʻoe hoʻokahi, a aia kekahi mau lapaʻau kūpono e kōkua iā ʻoe e hoʻokele i nā hōʻailona a neʻe i nā pilina olakino.