Manaʻo ʻia nā ʻepekema hou aʻe ʻaʻole ola kino ka ʻai Keto i ka holo lōʻihi

Anter

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E lanakila ana paha ka ʻai ketogenic i kēlā me kēia hoʻokūkū kaulana, akā ʻaʻole manaʻo ka poʻe a pau ʻo ia wale nō. (ʻO Jillian Michaels, no kekahi, ʻaʻole ia he mea pā.)

Eia nō naʻe, ʻoi aku ka nui o ka meaʻai: Pono ʻoe e hoʻopiha i ka hapa nui o kāu pā me nā meaʻai momona momona (e nānā ana i nā ʻano momona maikaʻi). A, i nā manawa he nui, alakaʻi ia i ka hōʻemi kaumaha nui. A ʻaʻole ia he mea pōʻino ke hāʻawi ʻia ka pyramid meaʻai keto i nā meaʻai ʻono e like me ka puaʻa a me ka pata i kahi wahi i lalo-aka nui. (E pili ana: ʻO ka papaʻai Keto no nā poʻe hoʻomaka)

Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau pilikia olakino koʻikoʻi e pili ana. ʻO ka ʻeha o ka ʻōpū a me ka diarrhea, hoʻemi i ka nui o nā mākala, a me ka hoʻonui ʻia o ka maʻi o ka maʻi puʻuwai a me ka maʻi kō i hoʻopili ʻia i kēia ʻano ʻai. ʻIke pinepine nā Dieter i nā hōʻailona keto flu no kā lākou mau pule mua ma ka papaʻai e like me ke hoʻololi o ko lākou kino. A ʻo nā noiʻi hou i paʻi ʻia ma ʻO ka Lancet hōʻike ʻia ʻo ka ʻai ʻana i ka carb haʻahaʻa hiki ke hoʻopilikia i kou olakino i ka wā lōʻihi. Ua ʻike nā kānaka noiʻi ua ʻoi aku ka nui o ka make o ka poʻe i ʻai i ka low-carb ma mua o ka poʻe i ʻai i ka nui kaulike o nā carbs. (Pili: Ke alakaʻi a ka wahine olakino i ka ʻai ʻana i nā carbs ʻaʻole pili i ka ʻoki ʻana iā lākou)

Nānā nā kānaka noiʻi i nā hōʻike mai nā poʻe mākua he 15,000 o ka US i ukali i kā lākou papaʻai, a me nā ʻikepili hoʻi mai nā noiʻi he ʻehiku i hala. Ua loaʻa iā lākou kahi hui U-like ma waena o ka helu o nā carbs a lākou i ʻai ai a me ka make ʻana, ʻo ia hoʻi ka poʻe i ʻai i ke kalbike kiʻekiʻe a i ʻole nā ​​momona haʻahaʻa paha ka nui o ka make. ʻO ka ʻai ʻana i ka 50 a i ka 55 pakeneka o ka nui o nā calorie mai nā kalapona ʻo ia ka wahi momona me ka haʻahaʻa o ka make. 'Ai. ʻO nā kumuhana i ʻokiʻoki i nā kālaki a ʻai i nā huahana holoholona he ʻoi aku ka nui o ka make ma mua o ka poʻe i ʻai i nā mea kanu hou aʻe, e like me nā meaʻai non-keto e like me ka waiūpī pīpī a me ka palaoa palaoa piha i kā lākou papaʻai.

ʻOiai i hāʻawi ʻia i ka kaulana o ka meaʻai keto a me nā hoʻolālā meaʻai haʻahaʻa haʻahaʻa, ʻike nā hopena i ka manaʻo o ka meaʻai. Kōkua nā kaʻa i kou kino i ka hana pono a kōkua i ka hoʻonui ʻana i kou ikehu. A ma ka laulā, makemake nui ka poʻe akamai i ka meaʻai i nā meaʻai kaumaha ʻole i nā mea kanu. Inā hoʻoholo ʻoe e hele i ka papaʻai keto, hiki iā ʻoe ke hana i nā ana e hoʻohui i nā mea kanu hou aʻe. (E hoʻomaka me kēia mau meaʻai meaʻai meaʻai keto-friendly.) Akā ʻo kēia haʻawina e hōʻike ana ʻo ke olakino olakino, ʻo ka ʻai ʻana i ka nui o nā kalapona ʻoi aku ka maikaʻi loa. Ua hala keto a makemake ʻoe e haʻalele iā ʻoe iho? E ʻike pehea e haʻalele ai me ka palekana mai ka ʻai keto.

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