Ua hoʻopau loa kēia mau kākini i kaʻu mau Blows Post-Run Pain

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I ka wā i hoʻomaka mua ai wau e hoʻomaʻamaʻa no kaʻu moʻohelu hapalua marathon — no ka mea ua hoʻopaneʻe ʻia a hoʻopau ʻia paha nā lāhui IRL ma muli o ke ahulau coronavirus - ua hopohopo wau e pili ana i ka ʻeha ʻana o ka shin splints, nā ʻehaʻeha pilikia, a me ka ʻeha o ka umauma post-workout. ʻAʻole hiki i koʻu manaʻo ka manaʻo o ka mea e lilo maoli i ʻenemi maoli noʻu (nā blisters, nā mea āpau). No laila i ka wā i hoʻomaka ai koʻu mau wāwae e huʻa e like me ka ipu o ka wai e hoʻolapalapa ana, ʻaʻole wau i ʻike maoli i ka mea e hana ai. (E pili ana: ʻO kēia pāʻani pāʻani pāʻani kiʻekiʻe e hana i kaʻu mau holo me ka ʻeha ʻole-a maikaʻi loa ia no nā busts nui aʻe)

I ka manawa mua, ʻaʻole wau i maopopo no ke aha e ʻeha nei au i nā palapū. Malia paha no koʻu hilinaʻi ʻana i kahi ʻaʻahu hoʻomaʻamaʻa i hana ʻia me nā ʻāpana ʻaiʻē mai koʻu makuahine (e ʻōlelo wale mākou ʻaʻole wau i ʻeke me ka manaʻo e hoʻopaʻa ʻia me koʻu ʻohana keia lōʻihi). A i ʻole, no ka mea ʻaʻole wau i holo ma mua o ʻeono mau mile i ka manawa hoʻokahi. Ma hope o kekahi noiʻi ʻana, ua ʻike wau i ka pilikia o koʻu mau wāwae ma muli paha ia o kaʻu e kau nei ma luna o lākou (duh!). Nānā au i lalo a ʻike wau ʻaʻole loa e kumakaia kaʻu Hoka One Ones iaʻu, akā ʻo nā soka hoʻemi i loaʻa iaʻu no ke kālā hoʻokahi…

Ua aʻo koke wau i nā kākini i ka hoʻololi maoli i ka wā e holo ana ʻoe, keu hoʻi no nā mamao lōʻihi, no ka hakakā e kū ana ma waena o kāu kākini a me kou wāwae. Eia kekahi, i ka wā e wela ai kou mau wāwae, hui pū ka makū me ka hamo ʻana a hana i kahi ʻino kūpono no ka ulu ʻana o nā ʻeha ʻeha. Ke holo nei ʻoe i nā mea hou aku, ka hou ʻana i ka hou, a me ka ʻike ʻana i ka hakina wāwae hou aʻe, he mea nui ka hoʻopukapuka ʻana i nā kākini holo maikaʻi. (E pili ana: ʻO nā Socks holo maikaʻi loa no nā wahine)

No laila, ua hana wau i ka mea a kahi mea kākau kūʻai e hana ai a hele i Amazon e ʻike i kaʻu hopohopo nui e hiki mai ana. Aia he nui o nā pūkuʻu i hoʻolālā ʻia no ka poʻe kukini wale nō, no laila ua lawe au i koʻu manawa leʻaleʻa e nānā i nā loiloi a me nā loiloi, ʻo ia kaʻu i ʻike ai i ka pae kiʻekiʻe loa o ka pūnaewele: Saucony Performance Heel Tab Athletic Socks (Buy It, $15 no 4 pairs, amazon.com) . ʻO ka helu 4.7-hōkū kupaianaha a ʻoi aku ma mua o 2,000 mau loiloi ʻālohilohi i hopu maoli i koʻu nānā. Ma waena o nā kaukani manaʻo, ka mea maʻamau e pili ana i ka ʻoluʻolu, kākoʻo arch, a me ka maikaʻi o nā kākini. A, ʻoiaʻiʻo, ua hōʻoia wau ua kōkua lākou i nā poʻe ʻē aʻe me nā blisters post-run.

Hoʻokahi o nā loiloi hōkū ʻelima i hōʻoia iaʻu: Mai hoʻopunipuni ke kumu kūʻai haʻahaʻa iā ʻoe, hana lākou i ka hana a ʻaʻole e hoʻoheheʻe ʻia a ʻaʻole hoʻi e paheʻe. "

Wahi a Saucony, hana ʻia nā kākini me ka ea ʻea hanu e hoʻomaloʻo i nā wāwae (ʻo kekahi o nā mea maikaʻi loa āu e hiki ai ke hana no nā kapuaʻi pōpō), e hoʻomoe i ka kuʻekuʻe a me ke kia no ka hōʻoluʻolu hou, a hoʻokomo pū kekahi i ka manamana wāwae i. hoemi i ka ukiuki. ʻIke wau i nā blunder maikaʻi loa a me ka ʻeha ma nā ʻaoʻao o koʻu manamana wāwae nui, no laila, he mea nui kēia hiʻohiʻona iaʻu. A e ʻoiaʻiʻo, ʻo wai ka mea holo e hōʻole i ke kākoʻo arch hou? (Pili: Ke Ala Maʻalahi wau e hōʻike ai i kaʻu hōʻike i ka home)

Ua kūʻai ʻia au. I ko lākou hōʻea ʻana i koʻu ʻīpuka, hoʻāʻo koke wau iā lākou a ʻike koke i ka maikaʻi. Ua mānoanoa lākou, akā ʻaʻole naʻe i ke ʻano o nā kākini hoʻoilo, a ua manaʻo lākou ua paʻa a paʻa pono (kahi mea aʻu e hopohopo nei no ka mea nui ka nui o ka nui). I koʻu holo ʻana, ʻaʻole wela loa koʻu mau wāwae e like me ka mea maʻamau—Ua maʻa au i ka wela ma kahi o ka mile ʻelima o kaʻu mau holo—a ma hope o ka holo ʻana, ʻaʻole lākou i ʻike i ka pulu.

Ua loaʻa wau iā lākou no kekahi mau pule i kēia manawa a hiki ke ʻōlelo ʻoiaʻiʻo ua hana lākou i kahi ʻokoʻa maoli. Ma kaʻu holo lōʻihi loa, noho nā soka ma kahi, a ʻike wau i ka liʻiliʻi o ka ʻeha a me ka huhū, a-ʻo ka hapa maikaʻi loa-ʻaʻole loa he pohū. I kēia manawa ʻaʻole wau i hoʻi mai i ka home mai kahi holo e ʻike i nā blister o ke koko a i ʻole nā ​​wahi huʻupuʻu o ka puss (e kala) —a ʻaiʻē wau i nā kākini āpau. Ma lalo iho nei, hiki iā ʻoe ke kūʻai aku i kēia mau socks holo kamahaʻo no $15 wale nō no ka ʻeke ʻewalu mau pai. Hilinaʻi iaʻu: Inā ʻoe e hoʻomaʻamaʻa ana no ka virtual0 half-marathon a i ʻole ʻaʻole, mahalo kou mau wāwae iā ʻoe. (E pili ana: ʻŌlelo Aʻoaʻo Holo: Pahū, ʻEha Nipples a me nā pilikia ʻili o ka Runner i Hoʻoholo ʻia)

E kūʻai iā: Kāleka Hoʻohana Wahine Saʻaleʻa Sauble Nā Athletic Athletic Performance, $ 15 no 8 mau pālua, amazon.com

E kūʻai iā: Nā Socks Athletic Tab Athletic no Saucony Wahine, $15 no 8 pai, amazon.com

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