Nā pono o ka paʻakai Himalayan Pink

Anter

• Kumu a me nā waiwai o ka paʻakai paʻakai
• Pehea e hoʻohana ai i ka paʻakai poni Himalayan
• Pehea e ʻike ai i ka paʻakai ʻāpala maoli
• Kahi e kūʻai ai

ʻO nā pōmaikaʻi nui o ka paʻakai ʻāpana Himalayan ʻo ia ka maemae kiʻekiʻe a me ka liʻiliʻi o ka sodium ke hoʻohālikelike ʻia i ka paʻakai maʻamau. ʻO kēia ʻano e hoʻolilo i ka paʻakai Himalayan i mea pani pani maikaʻi, keu hoʻi no ka poʻe hypertensive, nā kānaka me ka hōʻino ʻole o ka puʻuwai a me nā pilikia o ka paʻa wai. E hōʻoia i ka nui o ka sodium i nā ʻano paʻakai like ma aneʻi.

ʻO kekahi ʻokoʻa ʻē aʻe e pono ke haʻi ʻia ʻo ka haʻahaʻa haʻahaʻa o ka iodine i ka paʻakai ʻalani, ʻoiai no ka ʻāina mai kahi haʻahaʻa i haʻahaʻa i kēia mineral a ʻaʻole i hoʻohui ʻia e ka ʻoihana, e like me ka paʻakai maʻamau.

Kumu a me nā waiwai o ka paʻakai paʻakai

ʻO ke kala, ka hulu, ka pulu a me ke kinona o ka paʻakai i kona kumu. I ka hihia o ka paʻakai ʻalani, lawe ʻia mai ia mai ka mauna Himalayan, kahi pae mauna e uhi ana i ʻelima mau ʻāina: Pakistan, India, Kina, Nepal a me Bhutan. ʻO kāna hana nui loa mai ka mine Khewra, aia ma Pakistan a ʻo ia ka ʻo kaʻu lua paʻakai nui loa ma ka honua.

Ua hoʻokumu ʻia ka paʻakai ʻākala i ka uhi ʻana o nā lua pele lua pele i ka wā i hiki aku ai ke kai kai i nā kuahiwi Himalayan, e pale ana i ka paʻakai mai nā haumia āpau a mālama ʻia ia i kahi wahi maʻemaʻe, kahi e manaʻo ʻia ai ka paʻakai ʻākala mai ka Himalayas ka paʻakai maʻemaʻe loa o ka Honua a loaʻa iā ia kahi hoʻohui e hoʻopili ana ma mua o 80 mau mea, e like me ka calcium, magnesium, potassium, keleawe a me ka hao, nona ke kuleana no ka pena ʻulaʻula o ka paʻakai.

Pehea e hoʻohana ai i ka paʻakai poni Himalayan

ʻOi aku ka ʻono o kona ʻono ma mua o ka paʻakai maʻamau a ʻaʻole ia e ālai i ka hoʻomākaukau ʻana o nā pā, no laila hiki iā ia ke pani pono i ka paʻakai i hoʻomaʻemaʻe ʻia i ka hoʻomākaukau a ma ka papa. ʻO nā meaʻai me ka nui o ka wai a komo koke i ka paʻakai, e like me ka iʻa a me nā iʻa iʻa, nā mea kanu a me nā greens, ʻono me ka paʻakai poni, ʻoiai ʻaʻole ʻaihue i ka ʻono o ka meaʻai.

No ka mea he paʻakai holoʻokoʻa ia, loaʻa ka paʻakai ʻalani no ka kūʻai aku i nā hua, no laila hiki ke hoʻohana pono i ka mea wili paʻakai i mea e hoʻomaʻamaʻa ai i nā mea ʻono o nā meaʻai.

ʻO kahi kihi nui e ana pono i ka nui i hoʻohana ʻia ke kuke ʻana a me ka hoʻā ʻana i ka pā. Ma muli o ka liʻiliʻi o ka sodium a loaʻa iā ia kahi ʻono lahilahi, hiki iā ia ke alakaʻi i ka overuse, ʻaʻole maikaʻi ia no kou olakino. No laila, ʻo kahi manaʻo maikaʻi e kiʻi i ka mea ʻono kūpono e hoʻohui iā ia me nā mea ʻala ʻē aʻe, e like me ka kālika, ʻaka, ka pāhiri a me chives, no ka laʻana.

ʻO kekahi ala e hoʻopili i ka paʻakai ākea i ka hōʻike o nā pā. Hiki ke loaʻa i loko o nā palaka i hiki ke wela e hoʻomākaukau a lawelawe i nā mea kanu, iʻa a me ʻōpae.

Pehea e ʻike ai i ka paʻakai ʻāpala maoli

ʻO ke ala ʻoi loa e ʻike inā he ʻoiaʻiʻo paha ka paʻakai o ka hoʻopili ʻana ia me 2 mau punetēpu i loko o ke kīʻaha wai. Inā ʻulaʻula a ʻulaʻula paha ka wai, he wahaheʻe paha ka paʻakai, no ka mea, waiho ka paʻakai maoli i ka wai i ke ao a ʻaʻole hoʻokuʻu i ke kala.

Kahi e kūʻai ai

Hiki ke loaʻa ka paʻakai Himalayan i nā hale kūʻai olakino ai ʻole i ka ʻāpana ʻai olakino o nā supermarkets. Hoʻololi kona kumukūʻai ma waena o 25 a me 50 reais no ka kilo, ʻoiai ʻike ʻia ia i nā pūʻulu liʻiliʻi a i ʻole me kahi wili i hoʻokomo ʻia.