Pōhaku i kāu hana

Anter

• Nānā no

ʻO ka papa inoa ʻoi loa no RUNNING

No ke aha mākou e aloha ai

Ke kūlou ʻo Eminem, pā mākou i nā mea kiʻekiʻe.

Ke Go-Go's - Pepa ʻia ko mākou lehelehe - 131 BPM

Honua, Wind & Fire - Kepakemapa - 124 BPM

Nelly Furtado & Timbaland - Hoʻopalau - 114 BPM

LL Cool J & Timbaland - Headsprung - 101 BPM

Kūlohelohe - Hip Hop Hooray - 99 BPM

Eminem - Lilo iā ʻoe iho - 87 BPM

Hana ʻia e Matthew Reyes,

an iamplify.com Ka mea aʻo ma Brentwood, Kaleponi

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ʻO ka papa inoa ʻoi loa no ka hoʻomaʻamaʻa ikaika

No ke aha mākou e aloha ai

Aia kā mākou mau mele punahele o ka makahiki, a ʻo nā beats ikaika e kōkua i ka manawa i kā mākou reps.

ʻO Franz Ferdinand - Lawe iaʻu - 103 BPM

Kanye West & Jamie Foxx - Eli Gula - 93 BPM

Beyonce, Bun B & Slim Thug - E nānā iā ia - 83 BPM

Gorillaz - Feel Good Inc. - 138 BPM

Kaiser Chiefs - I Predict A Riot - 159 BPM

Hana ʻia e Jeanine Detz,

SHAPE's Lunahooponopono kino kino

ʻO ka papa inoa mele maikaʻi loa no ka HELE

No ke aha mākou e aloha ai

Ke hoʻomaka nei ʻoe e mae, C + C Music Factory e hoʻōla iā ʻoe i ke ola.

Patti LaBelle - Manaʻo Hou - 138 BPM

ʻO James Brown - Loaʻa wau iā ʻoe (Maikaʻi wau) - 73 BPM

Al Green - E noho pū kākou - 101 BPM

ʻO Tina Turner & Rod Stewart - Lawe ʻia ʻelua - 141 BPM

ʻO C + C Hale Hana Mele - E hoʻokau ʻoe i ka lole (Hula Kanaka i kēia manawa) - 115 BPM

ʻO Gloria Gaynor - ʻAʻole hiki ke ʻōlelo maikaʻi - 128 BPM

Hana ʻia e Leslie Sansone,

ʻO ka loea hele wāwae a me ka mea kākau o ʻAi akamai, hele ikaika (Alanui Center)

ʻO ka papa inoa ʻoi loa no nā mīkini CARDIO

No ke aha mākou e aloha ai

He pilikino. Nīnau mākou Kinohi Nā limahana e ID i kā lākou mau mele punahele no ka pā ʻana i ka treadmill, elliptical, bike, stair master, a me ka mīkini hoe. ʻO ka hopena: hoʻokahi hui maikaʻi, hoʻohuihui ikaika kiʻekiʻe.

U2 - Vertigo - 140 BPM

Gnarls Barkley - pupule - 112 BPM

Gwen Stefani - He aha kāu e kali nei? - 136 BPM

ʻO Bruce Springsteen - Hānau ʻia e holo - 147 BPM

Guns N 'Roses - Sweet Child O' Mine - 126 BPM

Kelly Clarkson - Mai Ua hala 'oe - 131 BPM

Nānā no