Nā Lapaʻau home no Menopause

Anter

• ʻO ka wai hua momona me ka lecithin
• ʻO Tea Ginseng Wahine
• ʻO Damiana kī
• ʻO Verbena Tī
• 5 kī laʻau no ka menopause

ʻO kekahi mau lāʻau lapaʻau maikaʻi home e kōkua i nā wahine e ʻike i ka noho maikaʻi ʻana ma mua o ka menopause a me ka menopause he wai momona momona i hoʻonui ʻia me ka lecithin soy a me dong quai kī (AngelicaSinensis), kahi lāʻau lapaʻau mai Kina, a ʻo ka ginseng wahine kekahi i kapa ʻia.

ʻAʻole pani kēia mau hoʻoponopono home i ka pani hormonal i hōʻike ʻia e ka gynecologist akā hāʻawi lākou i ka hōʻemi o ke alapine a me ka ikaika o nā uila wela a me ka hiamoe ʻole, kahi koho kūlohelohe maikaʻi loa e hana i kēia mau ʻōuli.

ʻO ka wai hua momona me ka lecithin

Hana ka wai huaʻai Passion ma ke ʻano he tranquilizer kūlohelohe, ʻoiai ʻo ka lecithin soy i loaʻa nā phytohormones e kōkua ai i ka hoʻoponopono ʻana i nā pā wela maʻamau.

Nā Pono

• 2 lau kale
• 1/2 punetēpō o ka lecithin soy
• Pulp o ka hua kuko 1
• 2 punetēpu o ka meli
• 3 mau aniani o ka wai kānana

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu aʻe. Paipai ʻia e inu i kēia wai 3 manawa i ka lā.

Hoʻopiʻi ʻia kēia wai wai no nā wahine me ke kaomi haʻahaʻa.

ʻO Tea Ginseng Wahine

Loaʻa i ka ginseng wahine nā anti-inflammatory a me nā analgesic waiwai e kōkua ai e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole o ka menopause.

Nā Pono

• 10 g o ke aʻa wahine ginseng
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E kau i 1 kīʻaha o ka wai i hoʻolapalapa ma luna o ke aʻa, a laila e waiho i loko o kahi pahu me kahi uhi no 30 mau minuke, kānana a lawe i 2 mau manawa i ka lā.

E nānā i ka wikiō ma lalo a aʻo e pili ana i nā hoʻolālā kūlohelohe e manaʻo maikaʻi ai i ka menopause.

ʻO Damiana kī

ʻO Damiana kahi mea kanu lāʻau i hōʻike ʻia e hakakā i nā ʻōuli o ka menopause, ʻo ka maloʻo a me ka nele o ka makemake moekolohe.

Nā Pono

• 10 i ka 15 g o ka rauana lau
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

Hoʻohui i 10 a 15 g mau lau i 1 lita o ka wai e hoʻolapalapa ana. Inu 1 kīʻaha i ka lā.

ʻO Verbena Tī

ʻIke ʻia ʻo Verbena e hoʻoulu i ka digestion, akā ʻo ia kekahi mea antidepressant nui a me ka mea hoʻokononono i ke ʻano.

Nā Pono

• 50 g o nā lau Verbena
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā lau i ka wai paila a kū i 10 mau minuke. Kuhi a lawe i 3 mau manawa i ka lā.

5 kī laʻau no ka menopause

Kōkua kēia kī i nā wahine e ʻike i ke olakino i ka manawa o ka menopause a hiki ke hoʻopau ʻia i kēlā me kēia lā e like me ke ʻano o ka hoʻololi maoli ʻana o ka hormone maoli.

Nā Pono

• 1 punetēpu o ka damiana
• 1 punetēpō o ka ginseng Siberian
• 1 punetēpō o ka gotu kola
• Ua piʻi aʻe ka punetune 1
• 1 punetēpu o ka verena
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a laila hoʻohui i nā mea kanu a pau i ʻōlelo ʻia ma luna e ʻae ana e kū no 5 mau minuke. Hoʻopili a lawe i ka lā holoʻokoʻa, mahana a anuanu hoʻi. Inā makemake ʻoe e hoʻonanea me ka meli a stevia paha.