6 wai momona home no ka holo maikaʻi ʻole o ke koko

Anter

• 1. ʻO ka wai ʻalani me ka pāhiri
• 2. ʻO ka wai kāloti me ke keleka
• 3. ʻO ka wai paina me ka luina
• 4. ʻO ka wai Watermelon me ka lemon
• 5. Nā huaʻona Passion me ka kāpeti
• 6. ʻO ka wai beet me ka ʻalani

ʻO kahi lāʻau home maikaʻi loa no ke kahe ʻana o ke koko e inu i ka wai ʻalani me ka huaʻalani, kahi e pono ai ke hoʻopau ʻia e ka poʻe me ka moʻolelo ʻohana o ka maʻi puʻuwai. ʻO ka wikamina C i loko o kēia wai, ke pau i ka nui kūpono, hana i ke kiʻekiʻe o nā kīʻaha koko a kōkua pū kekahi e pale i ka paʻakikī o nā aʻa.

ʻO nā meaʻai ʻē aʻe i waiwai i ka wikamina C, a hōʻike pū ʻia nō hoʻi e hoʻomaikaʻi i ke kahe o ke koko ʻo ka paina, strawberry, kiwi, nā mea kanu e like me celery, nā lau beet a me ka pāhiri kōkua pū kekahi e hoʻomaikaʻi i ke kahe no ka mea kōkua lākou e deflate, hoʻomaikaʻi i ke kahe o ke koko ma o nā aʻa.

1. ʻO ka wai ʻalani me ka pāhiri

Nā Pono

• ʻAlani
• 1 tangerine
• 1 kukama i ka pūpū
• 1 punetune o ka pāhiri

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender a laila nā mea āpau me ka ʻole o ka kānana. ʻO ka mea kūpono ke inu i kēia wai ma ka liʻiliʻi he 3 mau manawa i ka pule, no laila he hopena pale e makemake ʻia.

2. ʻO ka wai kāloti me ke keleka

Nā Pono

• 3 kāloti
• 1 aniani o ka wai
• 1 pihi keleka me ka lau ʻole a i ʻole

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea āpau i ka mea kāwili, kānana a ʻono i ka ʻono. Lawe i kēlā me kēia lā no ka ʻaina kakahiaka a i ke awakea awakea paha.

3. ʻO ka wai paina me ka luina

Nā Pono

• 5 ʻāpana paina
• 1cm o ke aʻa aʻa
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hana āpau i loko o ka blender a i ʻole inā ʻoe hiki, hele wale i ka pineapa a me ka ginger ma waena o ka centrifuge a inu i ka wai ma hope, me ka ʻole o ka hoʻohui ʻana i ka wai. Lawe i kēia wai wai ma hope o ka ʻaina ahiahi.

4. ʻO ka wai Watermelon me ka lemon

Nā Pono

• 1 wai ʻāmaki holoʻokoʻa
• 1 wai lemi

Hoʻomākaukau hoʻomākaukau

E hana i kahi puka ma ka piko o ka melekiuma e hoʻopili i ka mea kāwili i loko a hoʻohana iā ia e haki i ka pulp holoʻokoʻa. E kānana i kēia wai maʻemaʻe a laila hoʻohui i ka wai lemon a hoʻowali maikaʻi. Lawe i kēia wai wai i ka lā holoʻokoʻa.

5. Nā huaʻona Passion me ka kāpeti

Nā Pono

• 5 hua kuko
• 1 lau lau
• 2 mau aniani o ka wai
• kō e hoʻāʻo

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka blender, kānana a inu 3 a 4 mau manawa i ka lā.

6. ʻO ka wai beet me ka ʻalani

ʻO kahi lāʻau home maikaʻi loa e hoʻomaikaʻi i ka holo ka wai beet me ka ʻalani. He hao kiʻekiʻe ʻo Beetroot, pono ia no ke kūkulu ʻana i nā hunaola ʻulaʻula, pēlā e hoʻomaikaʻi ai i ka holo ʻana, e hoʻēmi nei i nā ʻōuli o ka nāwaliwali a me ka pale ʻana i ka anemia. ʻOiai nā pono, pono e lawe i ka wai beet i ka hoʻohaʻahaʻa, 30 a 60 ml o ka wai e lawa.

Nā Pono

• Nā beets 2
• 200 ml o ka wai ʻalani

Hoʻomākaukau hoʻomākaukau

E kau pū i nā beets maka me ka wai ʻalani, i ka mea kāwili a kuʻi i ka wikiwiki kūpono ma kahi o 1 mau minuke. Ma hope o kēia kaʻina hana, mākaukau ka wai e inu.