6 Pōmaikaʻi Pōmaikaʻi o ka Wine Winaʻula

Anter

• 1. Hiki e hoʻohaʻahaʻa i nā pae kō kō
• 2. E pale paha i kou ʻili
• 3. Hiki ke kōkua i ka pohō kaumaha
• 4. Loaʻa nā antioxidant ikaika
• 5. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 6. Mea hiki ke hoʻohana maʻalahi
• Hiki i nā hopena ke loaʻa nā hopena maikaʻi ʻole
• Ke laina lalo

Hana ʻia nā kumu waina ma o ka hoʻoheheʻe ʻana i kahi kumu momona i loko o ka waiʻona. Acetobacter a laila hoʻololi ka bacteria i ka waiʻona i loko o ka waikawa acetic, e hāʻawi i nā wina i kā lākou mau ʻala ikaika ().

Hana ʻia ka vīnega ʻulaʻula e ka wī ʻana i ka waina ʻulaʻula, a laila kānana a ʻōmole ʻana ia. He ʻelemakule pinepine ma mua o ka ʻōmole ʻana e hōʻemi i ka ikaika o ka ʻono.

Nui ka poʻe e leʻaleʻa i ka hoʻohana ʻana i ka vīnega ʻulaʻula i nā papa kuhikuhi, ʻoiai he ʻohana ʻē aʻe paha kona.

Eia he 6 mau pono olakino a olakino hoʻi o ka vineka waina ʻulaʻula.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Hiki e hoʻohaʻahaʻa i nā pae kō kō

Hiki ke kōkua ka waikawa acetic i ka vīnega ʻulaʻula a me nā vineka ʻē aʻe e hoʻohaʻahaʻa i nā pae kō kō.

ʻIke ʻia e lohi i kāu digestion o carbs a hoʻonui i kou lawe ʻana i ka glucose, kahi ʻano kō, a laila e emi ana ka glucose i loko o kou koko (,,).

Hoʻokahi o nā noi ʻana i nā mākua me ke kūpaʻa o ka insulin i ʻike i ka inu ʻana i 2 punetēpu (30 ml) o ka vīnega ma mua o ka hoʻoliʻiliʻi ʻana o ka ʻai momona i ke kō i ke koko e 64% a hoʻonui ʻia ka ʻike insulin e 34%, ke hoʻohālikelike ʻia me kahi hui placebo (,).

I kahi noi ʻē aʻe, ʻo ka lawe ʻana i 2 punetēpu (30 ml) o ka vīnī cider apple i ka wā moe no 2 mau lā e hoʻēmi i ka piʻi ʻana o ke kō i ke kō a ʻoi aku ka 6% i ka poʻe me ka maʻi diabetes 2 ().

Ke hoʻohana ʻia e hana i kekahi mau kīʻaha, hiki i ka vīnega ʻulaʻula ke hoʻohaʻahaʻa i kēia mau meaʻai 'glycemic index (GI). ʻO ka GI kahi ʻōnaehana hoʻonohonoho e helu i ka nui o ka meaʻai e hoʻāla i ke kō kō ().

Ua hōʻike hoʻokahi kahi noiʻi e hoʻololi i nā kukama me nā koʻi i hana ʻia me ka vīnega i hoʻohaʻahaʻa ʻia ka GI o kahi pāʻina ma kahi o 30%. Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka hoʻohui ʻana i ka vīnega a i ʻole nā ​​meaʻai pickled i hana ʻia me ka vīnega i ka laiki i hoʻohaʻahaʻa ʻia ka GI o ka pāʻina e 20-35% (,).

Hōʻuluʻulu Manaʻo Acetic acid, kahi kumu nui o ka vīnega, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō. Hiki i ka vīnega ʻulaʻula ke hōʻemi i ka GI o nā meaʻai.

2. E pale paha i kou ʻili

Haʻaheo ka vīnega waina ʻulaʻula i nā antioxidant e hakakā paha i nā maʻi bacteria a me nā ʻinoʻino o ka ʻili. ʻO kēia nā anthocyanins - nā pigment e hāʻawi i nā hua a me nā lau i kā lākou polū, ʻulaʻula, a me nā kala poni (,).

Ua hoʻoholo ʻia kahi noiʻi-paipu e pili ana ka anthocyanin ʻike o ka vineka waina ʻulaʻula i ka ʻano a me ka maikaʻi o ka waina ʻulaʻula i hoʻohana ʻia e hana. ʻO nā kumu waina i hana ʻia me Cabernet Sauvignon e hāʻawi i nā mea nui, e hāʻawi ana i 20 mau pūhui anthocyanin (12).

Aia i loko o ka vīnega waina ʻulaʻula kekahi resveratrol, kahi antioxidant e hakakā paha i ka maʻi ʻaʻai ʻili, e like me melanoma (,).

ʻO kahi laʻana, hoʻokahi noiʻi-paipu noiʻi ʻike ʻia resveratrol pepehi i nā maʻi maʻi ʻaʻai ʻili a hoʻolohi loa i ka ulu ulu maʻi ʻaʻai hou ().

Hoʻohui ʻia, hiki i ka acetic acid i ka vīnega ʻulaʻula ke hakakā i nā maʻi ʻili. I ka ʻoiaʻiʻo, ua hoʻohana ʻia ka waikawa acetic i lāʻau lapaʻau no 6,000 mau makahiki e mālama ai i nā ʻeha a me ka umauma, pepeiao, a me nā maʻi maʻi urinary (,).

I hoʻokahi hoʻokolohua-paipu hoʻowalewale, acetic acid pale i ka ulu ʻana o nā koʻohune, e like me Acinetobacter baumannii, kumu maʻamau ia i nā maʻi i nā maʻi puhi ().

Eia nō naʻe, pono i kahi noiʻi hou e hoʻoholo i nā hoʻohana maikaʻi o ka vīneka no ka mālama ʻana i ka ʻili. Pono e hoʻopili ʻia kekahi ʻano vīnega me ka wai ma mua o ka hoʻopili ʻia ʻana i kou ʻili e hoʻemi i kona acidity, no ka mea, hiki i ka vīneka undiluted ke hoʻonāukiuki i ka nui a i ʻole ke kuni ().

Hōʻuluʻulu Manaʻo ʻO ka waikawa acetic a me nā antioxidant i ka vīnega ʻulaʻula he mea lapaʻau paha ia no nā maʻi bacteria a me nā ʻili ʻē aʻe e like me ka wela. Eia nō naʻe, pono hou ʻia kahi noiʻi.

3. Hiki ke kōkua i ka pohō kaumaha

Hiki ke kākoʻo ka waikawa acetic i ka vīnega ʻulaʻula i ka pohō kaumaha.

Ua hōʻike ʻia ka acid acid e hoʻemi i ka mālama momona, hoʻonui i ka momona momona, a hoʻemi i ka makemake (,,,).

He aha hou aʻe, mālama ia i ka meaʻai i kou ʻōpū ʻoi aku ka lōʻihi. Hoʻolālā kēia i ka hoʻokuʻu ʻia o ghrelin, kahi hōmona pōloli, e pale ai paha i ka ʻai nui ().

I hoʻokahi o nā noi ʻana, inu nā mākua obese i ka mea inu he 17-auneke (500-ml) me 15 ml, 30 ml, a i ʻole 0 ml ka vīnega i kēlā me kēia lā. Ma hope o 12 mau hebedoma, ʻo nā pūʻulu vīgaga he mau kaupaona haʻahaʻa a emi iho ka momona o ka ʻōpū ma mua o ka pūʻulu kaohi ().

Ma kahi noiʻi ʻē aʻe i ka poʻe 12, ʻo ka poʻe i hoʻopau i ka vīnega me nā mea kiʻekiʻe o ka waikawa acetic me kā lākou ʻaina kakahiaka o ka berena keʻokeʻo-palaoa i hōʻike i ka hoʻonui ʻana i ka hoʻohālikelike ʻia me ka poʻe i hoʻopau i ka vineka haʻahaʻa acetic ().

Hōʻuluʻulu Manaʻo Kākoʻo ka vīnega ʻulaʻula i ke kaupaona ʻana e ka hoʻonui ʻana i nā manaʻo o ka piha a hoʻolohi i ka hoʻokuʻu ʻia ʻana o nā homone wī.

4. Loaʻa nā antioxidant ikaika

ʻO ka waina ʻulaʻula, ka mea hana mua i ka vīnega ʻulaʻula, ke kaena nei i nā antioxidants polyphenol mana, me resveratrol. Aia i loko o ka waina ʻulaʻula nā pigment antioxidant i kapa ʻia anthocyanins ().

Pale aku nā Antioxidant i ka hōʻino ʻia o ke kelepona e nā mole i ʻike ʻia ma ke ʻano he radical manuahi, a hiki i nā maʻi ʻē aʻe e like me ka maʻi ʻaʻai, diabetes, a me nā maʻi puʻuwai ().

Aia nā antioxidants i loko o ka waina ʻulaʻula i loko o kāna vīnega, ʻoiai ma ka liʻiliʻi. Hiki i ke kaʻina fermentation ke hōʻemi i ka ʻike anthocyanin a i ka 91% ().

Hōʻuluʻulu Manaʻo Pōpō ka vīnega waina ʻulaʻula i ʻike ʻia e kōkua i ka pale ʻana i nā maʻi maʻi mau. Eia nō naʻe, nalowale ka hapa nui o nā ʻike antioksant i loko o ka waina ʻulaʻula i ka wā o ka fermentation.

5. Hiki ke hoʻoikaika i ke olakino puʻuwai

ʻO ka vineka waina ʻulaʻula e hoʻomaikaʻi ai i kou olakino puʻuwai.

Hiki i kāna acetic acid a me resveratrol ke kōkua i ke kāohi ʻana i ke koko a hoʻohaʻahaʻa i ka cholesterol, ka mumū, a me ke kahe o ke koko (,).

ʻOiai ka hapanui o nā noiʻi e nānā i ka waina ʻulaʻula, loaʻa i kāna vīnega nā antioxidants like - ma nā helu liʻiliʻi liʻiliʻi loa.

Ua aʻo ʻia he 4 mau pule ma 60 mau mākua me ke koko kiʻekiʻe i ka lawe ʻana i ka wai ʻulaʻula e hoʻohaʻahaʻa loa i ke kaomi o ke koko ke hoʻohālikelike ʻia i ka hua waina, ʻaʻohe ona hopena ().

ʻO nā Polyphenols e like me resveratrol i ka vīnega ʻulaʻula e hoʻomaha i kou mau kīʻaha koko a hoʻonui i ka nui o ka calcium i loko o kāu mau hunaola, kahi e hoʻomaikaʻi ai i ke kahe a hoʻohaʻahaʻa i ke kaomi koko,,,).

Loaʻa paha nā hopena like me ka Acetic acid. Hōʻike nā haʻawina Rodent i ka acetic acid e hoʻohaʻahaʻa i ke kahe o ke koko ma o ka hoʻonui ʻana i ka lawe ʻana o ka calcium a me nā hormonone hoʻololi e kaohi i ke kahe o ke koko, a me ke kaulike wai a me electrolyte ().

Ua hōʻike ʻia kahi noiʻi i hānai ʻia nā ʻiole i ka waikawa acetic a i ʻole ka vīnega i ka hoʻoliʻiliʻi koʻikoʻi o ke kahe koko ke hoʻohālikelike ʻia i nāʻiole i hānai wale ʻia i ka wai (,).

Eia kekahi, hiki i nā waikawa acetic a me resveratrol ke hoʻohaʻahaʻa i nā triglycerides a me ka kolesterol, nā pae kiʻekiʻe he mau kumu pilikia no ka maʻi puʻuwai (,).

Ua hōʻike ʻia ka Acetic acid e hoʻohaʻahaʻa i ka huina kolukol a me nā triglyceride i nā ʻiole. Ua hoʻohaʻahaʻa ʻia nā kolamu kiʻekiʻe i ka LDL (ʻino) kolekole i nā lāpaki i hānai ʻia i kahi papa ʻaina kolesterol (,).

Hōʻuluʻulu Manaʻo ʻO ka waikawa acetic a me nā polyphenols i ka vīnega ʻulaʻula e kōkua i ka hoʻohaʻahaʻa ʻana i ka nui o ke kōkō, ke koko, a me nā triglycerides, nā pae kiʻekiʻe he mau mea pilikia no ka maʻi puʻuwai.

6. Mea hiki ke hoʻohana maʻalahi

Hoʻohana ākea ka vīnega waina ʻulaʻula i ka kuke ʻana akā loaʻa nā polokalamu ʻē aʻe pū kekahi.

ʻO ka mea maʻa pinepine i nā kālena salakeke, marinades, a me nā hoʻēmi. Hoʻohui maikaʻi ʻia ka hui ʻana i ka vīnega wīʻula me nā meaʻai momona e like me ka puaʻa, pipi, a me nā mea kanu.

ʻOiai mālama pinepine ʻia ka vīnega keʻokeʻo no ka hoʻomaʻemaʻe home, hiki ke hoʻohana ʻia ka vīnega ʻulaʻula no ka mālama pilikino.

ʻO kahi laʻana, hiki iā ʻoe ke dilute i ka vīnega ʻulaʻula me ka wai i ka lakio 1: 2 a hoʻohana iā ia ma ke ʻano he toner maka.

Hoʻohui ʻia, ʻo ka hoʻohui ʻana i nā punetēpu he 2-3 (30-45 ml) o ka vīnega ʻulaʻula i kou ʻauʻau me ka paʻakai ʻo Epsom a me ka lavender e hōʻoluʻolu i kou ʻili. ʻIke pū kekahi poʻe i ka vīnega ʻulaʻula melemele e kōkua ai i ka hōʻoluʻolu ʻana i ka lā.

Hōʻuluʻulu Manaʻo Hoʻohana pinepine ʻia ka vīnega waina ʻulaʻula i nā lole salakeke a me nā marinades no ka meaʻai i ka meaʻai a me ka mea kanu. Ua ʻōlelo ʻia, hiki ke hoʻohana ʻia no ka mālama pilikino.

Hiki i nā hopena ke loaʻa nā hopena maikaʻi ʻole

Loaʻa paha i kahi vineka waina ʻulaʻula i mau hemahema.

Hōʻike ʻia ka ʻai ʻana i kēlā me kēia lā i nā makahiki he nui e hoʻonui i kou makaʻi i nā hopena maikaʻi ʻole ().

ʻO kahi laʻana, ʻo ka inu ʻana i ka vīnega ka mea hiki ke hoʻonui i nā ʻōuli o ka digestive, e like me ka nausea, ʻaʻai ʻole, a me ka puʻuwai puʻuwai. Hoʻopili paha ia i kekahi kaomi koko a me nā lāʻau o ka puʻuwai e ka hoʻohaʻahaʻa ʻana i nā pae potassium, hiki ke hōʻemi hou i ke kahe o ke koko (,).

Hoʻohui ʻia, hiki i nā hopena acidic e like me ka vīnega ke hoʻopōʻino i ka enamel niho, no laila e holoi i kou waha me ka wai ma hope o ka leʻaleʻa ʻana i nā meaʻai i loko o ka vīnega a me nā mea inu (,).

Hōʻuluʻulu Manaʻo ʻO ka ʻai wā lōʻihi o ka vīnega ʻulaʻula e alakaʻi i ka palaka a me ka nausea, e launa maikaʻi ʻole me kekahi mau lāʻau kahe koko, a hoʻopōʻino i ka enamel niho.

Ke laina lalo

He nui nā pono o ka vīnega waina ʻulaʻula, e like me ka kō kō, nā koko, a me nā kō. E like me ka mea i loaʻa mai i ka waina ʻulaʻula, ke kaena nei nō hoʻi i kahi helu o nā antioxidants.

ʻO ka inu ʻana a hoʻohana ʻana paha i kēia vīnega i ka wā kūpono ka palekana akā hiki ke hōʻeha inā lawe ʻia i ka ʻoi aku a i ʻole ka ʻaoʻao o kekahi mau lāʻau.

Inā hoihoi ʻoe e pili ana i kēia mea laulā a tart, hiki iā ʻoe ke kūʻai maʻalahi iā ia i kāu hale kūʻai kūloko a i ʻole pūnaewele.